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High Cholesterol and Thyroid Levels: Can Exercise and Pranayam Help a 49-Year-Old Man?

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 12, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Asked by Anonymous - Sep 12, 2024Hindi

Health

Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DEAR SIR, Iam 53 yr old my weight around 86kg ans height 166cms sep 22 I start exercise and loose weight 10kg I am following Diet control no our side food. Tea without sugar I have Hyper tension and predibetic so should i continue exercise and diet control Pl suggest

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Greetings Doctor!!I am 50 year/Male/67 is my weight/160cms height./NO BP/SUGAR. Doctor I am walking,jogging,doing yoga,pranayam,Surya namaskar,so totally 75-90mnts i spend on workout.Please suggest are these enough to keep myself FIT,Also i have belly fat normal look,I still want to increase my immunity.Kindly suggest

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Asked by Anonymous - Sep 12, 2024Hindi

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Hello Sir, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. Will the above said exercise help me in keeping my kidney in good shape. I take beer (5 cans) per week and ocassionally take tobbacco though I'm a vegeterian

Ans: Stop beer and tobacco.
rest of the things are okay and you can live a healthy life

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Question by Yogesh - Sep 12, 2024Hindi

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Hello Sir, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My creatinine level is 0.92, often take beer on weekends (5 cans) and ocassionally use tobacco, though m vegeterian. WIll the above exercise help me in keeping my kidney in good shape. Kindly advise

Ans: The information you have provided indicates these parameters within normal limit with minor variations.
Your lifestyle is also fairly good except you can stop tobacco use immediately and either stop or reduce beer consumption.

S. Creatinine less than 1.1 is usually fine. However, please use online tools to assess your eGFR.
These findings need to be corroborated with clinical condition. However, seems fine.

Keep good lifestyle maintained.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
New Delhi, India

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