Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Radhika

Radhika Iyer  |62 Answers  |Ask -

Yoga Expert - Answered on Feb 03, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Asked by Anonymous - Aug 25, 2023Hindi
Listen
Health

Hi, My son who is 21 years old has Learning Disability as well as ADHD. He cant focus or concentrate on given task & ends up in disorganizing self. He enjoys gyming & exercising a lot & doing it for last 4 years. Can yoyu suggest any yogasanas or activities to alleviate this problems?

Ans: Namaste!
ADHD is becoming increasingly common nowadays, so please know that you are not alone in this battle. It is fabulous that your son enjoys working out. I will strongly suggest that you enrol him with a qualified yoga instructor to help him reap the many benefits of yoga. Yoga has been shown to play a significant role in reducing the symptoms associated with the inattentive and hyperactive-impulsive forms of attention-deficit/hyperactivity disorder (ADHD). Yoga promotes mindfulness, increases focus, and helps calm the mind, among many other benefits. Yoga has been proven helpful in improving ADHD symptoms. Asanas like cobra or Bhujangasana, Vrikshasana, Cat-Cow pose, downward facing dog or Adho Mukha Shvanasana yeild fantastic results with these kinds of patients.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

R P

R P Yadav  |304 Answers  |Ask -

HR, Workspace Expert - Answered on Jan 30, 2024

Asked by Anonymous - Jan 30, 2024Hindi
Listen
Career
My son is 21 year old having Learning Deficiency and also ADHD. he failed in last year BA and not likely to clear this year also. He is passionate for fitness & bodybuilding and not keen to pursue anything else. What should be his career path?
Ans: I understand that your son is passionate about fitness and bodybuilding. It’s great to hear that he has a clear interest in a particular field. There are many career paths that he can pursue that align with his interests and strengths. Here are some potential career paths that may be suitable for your son:

Fitness Trainer: This career path would allow your son to work with clients to help them achieve their fitness goals. It requires a certification, which can be obtained through a variety of programs.
Athletic Coach: Your son could consider becoming a coach for a sports team or individual athletes. This would allow him to share his knowledge and passion for fitness with others.
Physical Therapist: Physical therapy is a field that focuses on helping people recover from injuries and illnesses. It requires a degree in physical therapy, but it could be a great fit for someone who is passionate about fitness and helping others.
Sports Nutritionist: A sports nutritionist works with athletes to help them optimize their diets and achieve their fitness goals. This career path requires a degree in nutrition and a certification1.
Personal Trainer: Personal trainers work with clients to help them achieve their fitness goals. They create customized workout plans and provide guidance on nutrition and exercise. Certification is required.
It’s important to note that there are many other career paths that your son could pursue. I recommend that he researches these options and speaks with professionals in the field to determine which path is right for him. It’s also important to keep in mind that everyone has unique strengths and weaknesses, and it’s important to find a career that aligns with those strengths. I wish your son the best of luck in his career search!

..Read more

Latest Questions
Sushil

Sushil Sukhwani  |347 Answers  |Ask -

Study Abroad Expert - Answered on May 11, 2024

Listen
Career
Dear Mr Mayank ,my daughter presently pursuing B Tech-CS (AI/ML) from SRM Chennai -in 2nd year at present -we are in two minds as to doing MS abroad or take up campus job if possible after passout -MS abroad obviously would be finicially challenging so i thought at least she can work for say 2 years to begin with & then .Could you be able to offer some advice on the same.
Ans: Hello Sougata,

To begin with, thank you for contacting us. I am happy to hear that your daughter is currently pursuing the second year of her Bachelor of Technology (B.Tech) in Computer Science (AI/ML). To answer your question first, I would like to tell you that deciding whether to begin working after earning a Bachelor’s degree in B.Tech- CS (AI/ML) or to go abroad for a Masters program can be a big decision. I would recommend that your daughter considers the following:

Firstly, I would suggest that you motivate your daughter to consider her professional objectives and ambitions. Consider whether she intends working in industry or pursuing research and academia. Remember that specialized information and possibilities for research can be offered through a Masters degree. A job on the contrary, can offer hands-on experience and skill advancement. Next, I would recommend that you investigate the AI/ML labor market both, locally and globally. Ascertain whether professionals with a Masters degree are highly sought-after or if pertinent work experience is equally valued. Coming to monetary considerations, bear in mind that finances play a key role in decision-making. Evaluate the cost of pursuing a Masters degree overseas taking into account the tuition costs, living costs, and any possible monetary assistance or scholarships. I would suggest that you compare this to the possible pay from an entry-level job post graduation or from a job on campus. Remember that significant networking possibilities as well as exposure to varied viewpoints, cultures, and technological advancements are offered by studying overseas. I would suggest that you think about the long-term advantages of developing a worldwide professional network and acquiring overseas experience. As the next step, I would recommend that you explore whether your daughter’s institution or future employers offer any possibilities for industry linkages or alliances. Bear in mind that besides improving her employment opportunities, these contacts can also offer insightful knowledge of the field. Motivate your daughter to consider her goals for personal development. Studying overseas can promote independence, flexibility and cultural understanding. Working, on the other hand, can provide useful skills and advance one’s career. Lastly, the choice should best resonate with your daughter’s personal objectives, ambitions, and financial circumstances. Prior to making a decision, I would recommend that your daughter gets in touch with mentors, employment consultants, former students, as well as industry experts to acquire new viewpoints and insights.

For more information, you can visit our website: www.edwiseinternational.com

You can also follow us on our Instagram page: edwiseint

...Read more

Sushil

Sushil Sukhwani  |347 Answers  |Ask -

Study Abroad Expert - Answered on May 11, 2024

Listen
Career
Hlo sir I'm from India I'm currently doing my MD degree in Philippines and I wish to continue my further studies in Australia and I want to know what are the options available and how to study there?
Ans: Hello Kavi,

To begin with, thank you for contacting us. I am glad to hear that you are currently pursuing your Doctor of Medicine (MD) degree in Philippines after which you intend continuing your further studies in Australia. As an answer to your query, I would like to tell you that post completing your MD degree in the Philippines, to study further in Australia, you can investigate different options viz., submitting applications for residency programs in medicine or seeking further specialization through postgraduate medical education or licensing examinations viz., the Australian Medical Council (AMC) exams. Firstly, I would suggest that you conduct an extensive study on universities in Australia that offer courses in your desired field of study, and examine the prerequisites for admission for overseas students. You may probably need to appear for English language proficiency tests viz., the Test of English as a Foreign Language (TOEFL) or the International English Language Testing System (IELTS). You may be required to submit your academic transcripts, a statement of purpose (SOP), and recommendation letters. Moreover, I would also recommend that you learn about the prerequisites for acquiring a visa and the application process in order to study in Australia.

For more information, you can visit our website: www.edwiseinternational.com

You can also follow us on our Instagram page: edwiseint

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Asked by Anonymous - May 07, 2024Hindi
Listen
Money
I am 29 yrs old. I investing 90k per month in mutual fund and stock market valued approx 34lakh and 11 lakh respectively. I also have 100 units of SGB amd activity investing in it around 10 units per issue. Just started PPF investment this year. I need to retire by age of 45. And want 3 lakh per month for monthly expenses. Please guide am i going in right directions?
Ans: At 29, you're demonstrating a proactive approach towards securing your financial future, which is commendable. Your investments in mutual funds, stocks, Sovereign Gold Bonds (SGBs), and Public Provident Fund (PPF) reflect a diversified portfolio aimed at wealth accumulation.

Investing in mutual funds and the stock market can offer substantial growth potential over the long term, especially when approached with a disciplined strategy and a focus on quality investments. Your current portfolio values of approximately 34 lakh in mutual funds and 11 lakh in stocks indicate a significant commitment to building wealth through equities.

Sovereign Gold Bonds (SGBs) offer a unique avenue for investing in gold, providing the dual benefits of capital appreciation and fixed interest income. Your strategy of actively investing in SGBs, averaging around 10 units per issue, aligns with a long-term wealth accumulation plan.

Additionally, initiating PPF investments this year adds a layer of stability to your portfolio. PPF offers attractive tax benefits and a guaranteed rate of return, making it a suitable option for retirement planning.

However, retiring by the age of 45 and aiming for a monthly expense of 3 lakh rupees necessitates a thorough evaluation of your financial plan. While your current investments show promise, achieving your retirement goal will require careful planning and possibly adjusting your investment strategy.

As a Certified Financial Planner, I recommend the following steps:

Conduct a comprehensive financial assessment to determine your current financial position, retirement goals, and risk tolerance.
Develop a detailed retirement plan, considering factors such as inflation, lifestyle expenses, and investment returns.
Evaluate the adequacy of your current savings and investment strategy in meeting your retirement income needs.
Explore options for increasing your savings rate and optimizing your investment portfolio to maximize returns while managing risk.
Continuously monitor and adjust your financial plan as needed to stay on track towards achieving your retirement goals.
In summary, while you've made significant strides in building your investment portfolio, retiring by the age of 45 and generating a monthly income of 3 lakh rupees will require careful planning and disciplined execution. By working with a Certified Financial Planner and regularly reviewing your financial plan, you can increase the likelihood of achieving your retirement goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Asked by Anonymous - May 07, 2024Hindi
Listen
Money
While exploring houses to buy, we realised we do not have substantial money for down payment. How wise will it be to delay our house buying plan by 5 years, invest dedicatedly in SIPs and use the accumulated sum to buy the house? We understand house prices will skyrocket as well. What should we try to do to avoid as much tax on withdrawal once SIPs mature - given we plan to invest about 1.25L each month in SIPs for buying a house.
Ans: Delaying your house buying plan to accumulate a substantial down payment through SIPs can be a prudent strategy, provided it aligns with your long-term financial goals. By investing dedicatedly in SIPs over the next five years, you'll have the opportunity to build a sizable corpus, potentially easing the financial burden of purchasing a house in the future.

However, it's essential to consider several factors before proceeding. Firstly, ensure that your investment in SIPs is diversified across different asset classes to mitigate risks. While SIPs offer the potential for growth, they are subject to market fluctuations, and a diversified portfolio can help cushion the impact of market volatility.

Secondly, keep in mind the impact of inflation and the rising cost of housing. While delaying your purchase may allow you to accumulate a larger down payment, it's essential to factor in the appreciation in house prices over time. Regularly reassess your financial plan to ensure it remains aligned with your housing goals and the prevailing market conditions.

Regarding tax implications on SIP withdrawals, consult with a tax advisor to explore strategies for minimizing tax liability. Utilize tax-efficient investment avenues such as Equity Linked Savings Schemes (ELSS) or Tax-Saving Mutual Funds, which offer tax benefits under Section 80C of the Income Tax Act.

Additionally, consider the tax implications of long-term capital gains on your SIP investments. Holding your investments for the long term can qualify for favorable tax treatment, but it's crucial to understand the applicable tax rates and exemptions.

In summary, delaying your house buying plan to invest in SIPs can be a viable strategy, provided you carefully consider market dynamics, diversify your investments, and plan for tax efficiency. Consult with a Certified Financial Planner to develop a comprehensive financial plan tailored to your specific needs and goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Listen
Money
I have started one SIP of Rs40000/month, Dividend Two midcap growth Plan and one Smallcap Direct Growth Plan.. I want to know If after certain year, I can't able to pay by any means of my SIP amount, Is it acceptable. ? what will be my Financial loss to my deposited amount ? Plz Explain?
Ans: It's commendable that you've initiated SIPs (Systematic Investment Plans) to grow your wealth. However, life can be unpredictable, and circumstances may change, affecting your ability to continue these investments.

If you're unable to continue your SIPs after a certain period, it's essential to understand the implications. Firstly, discontinuing your SIPs prematurely can impact the potential growth of your investments. The longer you stay invested, the greater the power of compounding, which can significantly boost your returns over time.

Secondly, abruptly stopping your SIPs may lead to missed opportunities. Market timing is notoriously difficult, and exiting your investments at an inopportune moment could result in lost potential returns, especially if you're invested in mid-cap and small-cap funds, which tend to be more volatile.

Moreover, redeeming your investments prematurely might subject you to exit loads or penalties, further eroding your returns.

As a Certified Financial Planner, I would advise you to assess your financial situation carefully and explore alternatives before discontinuing your SIPs. Consider options like reducing the SIP amount temporarily, switching to a lower-cost plan, or pausing the SIPs if feasible, rather than stopping them altogether.

It's also crucial to have an emergency fund in place to handle unexpected financial challenges without resorting to withdrawing your investments prematurely.

Ultimately, every financial decision comes with its own set of consequences, and it's essential to weigh the pros and cons carefully before taking any action.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Listen
Money
I have bought a Health Insurance for My family 2+1 on Aug 23 with a 25Lacs covering from Reliance General Insurance Co. This Policy is port from Niva Bhupa which i had taken in 2021. I come to know some one from my surrounding is that the Reliance is not settling claims Properly and full. This policy is taken for 2year. Can u Suggest me
Ans: I understand you're concerned about Reliance General settling claims properly. It's good to be aware! Here's how we can approach this:

Claim Settlement Ratio (CSR) Check: Every insurance company has a CSR, a public record showing the percentage of claims they settle. You can check Reliance General's CSR online to see their historical performance.

Policy Review: Review your policy documents carefully. Understand the terms and exclusions related to claim settlements. If something seems unclear, reach out to Reliance General for clarification.

Network Hospitals: Using network hospitals within your policy can streamline the claim settlement process.

Remember, a single experience doesn't represent the entire picture. However, your concern is valid. Let's not worry, we can assess further!

You did well porting your policy! Health insurance is crucial, and you've taken a great step for your family.

Moving forward: If you'd like a more in-depth analysis of your health insurance options, consider consulting a Certified Financial Planner (CFP). They can assess your specific needs and recommend the best plan based on your family's requirements.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Asked by Anonymous - May 07, 2024Hindi
Listen
Money
I m 41 yrs old i invest 3000,3000 and 4000 per month in mutual fund nippon india large cap, quant mid cap and tata small cap so after 10yrs will b able to get 1cr? Or approximately how much i will get ater 10yrs?
Ans: Investing is a wise move for securing your financial future. With your disciplined approach, you're already on the right track. By putting aside 3000, 3000, and 4000 rupees monthly into diversified mutual funds, you're laying a solid foundation for wealth creation.

Mutual funds offer the potential for growth over the long term. Your mix of large-cap, mid-cap, and small-cap funds indicates a balanced strategy, tapping into different segments of the market for optimal returns.

However, predicting an exact amount after 10 years is tricky due to market fluctuations. Mutual fund returns are subject to market risks. While aiming for 1 crore is ambitious, it's essential to temper expectations with realism.

Your investment journey is akin to a marathon, not a sprint. Consistency and patience are key. Regular monitoring of your investments and adjusting your strategy as needed will be crucial to stay on course.

As a Certified Financial Planner, I'd advise you to focus not just on the final number but also on the journey itself. Celebrate milestones along the way and stay committed to your financial goals. Remember, financial planning is not just about numbers; it's about securing your dreams and aspirations for the future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1945 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Asked by Anonymous - May 07, 2024Hindi
Listen
Money
I am 31, investing approx 80k per month in SIP, with a current corpus of 50L. I also have 1.2Cr in foreign stocks which have been performing really well, 10L in Indian stock market and another 15L in PPF and NPS. I want to retire by the time I'm 45 with an expected earning of 1L per month. Any suggestions or ideas?
Ans: It's impressive to see your proactive approach to financial planning at 31! With a diversified investment portfolio and a clear retirement goal, you're on the right track to achieve financial independence by the age of 45. Here are some suggestions to help you reach your retirement target:

Assess Retirement Needs: Start by estimating your retirement expenses to determine how much you'll need to generate 1L per month in passive income. Consider factors such as inflation, healthcare costs, and lifestyle preferences.

Review Investment Portfolio: Regularly review your investment portfolio to ensure it remains aligned with your retirement goals and risk tolerance. Consider rebalancing if necessary to maintain the desired asset allocation.

Maximize Contributions: Continue maximizing your SIP contributions to build wealth over time. Consider increasing your monthly SIP amounts as your income grows to accelerate wealth accumulation.

Utilize Tax-Efficient Investments: Explore tax-efficient investment options such as ELSS, PPF, and NPS to minimize tax liability and maximize returns. Take advantage of tax-saving opportunities to optimize your investment strategy.

Diversify Income Streams: Look for opportunities to diversify your sources of income beyond investments. Consider generating passive income through rental properties, royalties, or online businesses to supplement your investment earnings.

Monitor Foreign and Indian Stocks: Keep a close eye on your foreign and Indian stock holdings to capitalize on growth opportunities and mitigate risks. Consider rebalancing your stock portfolio periodically to manage volatility and optimize returns.

Plan for Healthcare Costs: Factor in healthcare expenses when planning for retirement. Consider purchasing health insurance coverage to protect against unexpected medical costs and ensure peace of mind during retirement.

Seek Professional Guidance: Consider consulting with a Certified Financial Planner (CFP) who can provide personalized advice and help you develop a comprehensive retirement plan tailored to your specific goals and circumstances.

With a disciplined approach to savings, strategic investments, and prudent financial planning, you can work towards achieving your retirement goal of generating 1L per month in passive income by the age of 45.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x