Hi, My son who is 21 years old has Learning Disability as well as ADHD. He cant focus or concentrate on given task & ends up in disorganizing self. He enjoys gyming & exercising a lot & doing it for last 4 years. Can yoyu suggest any yogasanas or activities to alleviate this problems?

Ans: Definitely yes! Yoga has a huge positive impact on the nervous system. Its helps control the mind. It also helps release all the pent up energy. ADHD kids need somthing to calm down their mind and body, which can be done through yoga.

Ans: Try to give him sports as an option, he can have his skill set devloped. What are his interest he can choose out of them. You can sit with him and talk to find out.

Ans: Thank you for sharing your concern about your son's concentration and restlessness. It's quite common for children to struggle with focus and temper at times, especially at this age. The good news is that yoga can be incredibly beneficial in addressing these issues.

For an 8-year-old, yoga helps in multiple ways:
- Asanas: Specific yoga poses, like Tree Pose and Warrior Poses, require balance and concentration, which naturally train the mind to focus better.
- Pranayama: Breathwork, such as deep belly breathing or alternate nostril breathing, calms the nervous system and reduces restlessness.
- Guided Meditation- Through mindfulness and relaxation techniques, children learn how to manage their emotions better, helping to reduce temper outbursts.

With regular practice, you'll likely notice positive changes in both his focus and emotional balance.

Feel free to reach out if you’d like more details or a specific plan for him!

Warmly,
Sabrina

Ans: Yes, absolutely! Yoga can definitely help improve focus and attention span in kids. A simple practice of equal breathing (inhaling and exhaling for the same count) for just 5 minutes daily can do wonders in enhancing concentration. Additionally, taking time to sit in silence and meditate helps calm the mind, making it easier for kids to stay present and focused. Consistency is key, and these small practices can have a big impact over time!