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Should I Continue with 14 Suryanamaskar Daily at Age 48?

Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Jun 27, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
pravin Question by pravin on Apr 16, 2024Hindi
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NAMASTE MEDAM, MY AGE IS 48 AND I CONTINUE 14 SURYANAMASKAT DAILY AND I SUGUSTE THIS 14 SURYANAMSKAR CONTINUE OR ADD

Ans: Namaste!! Apologies for the delay in replying. Please continue doing 12 surya Namaskars as long as you are doing it correctly. Remember to practice some side twisting asanas post the practice. Cooling down with some basic breathing will help a lot.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |8324 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jul 16, 2024Hindi
Money
My Age now 52 years , now how much sip one should do to i achieve 60 years 10 crores
Ans: Achieving a financial goal requires careful planning and disciplined execution. The objective of accumulating Rs 10 crores by the age of 60 through a Systematic Investment Plan (SIP) is ambitious yet achievable. Let's break down the key aspects involved in this journey, from understanding the nuances of SIP to evaluating different investment strategies.

Understanding Systematic Investment Plans (SIPs)

SIPs are a method of investing in mutual funds where you invest a fixed amount regularly. This approach leverages the benefits of rupee cost averaging and compounding.

Rupee cost averaging reduces the impact of market volatility by spreading out the investment over time. This means you buy more units when prices are low and fewer when prices are high. Over time, this can lead to a lower average cost per unit.

Compounding allows your earnings to generate more earnings. When your investments earn returns, and those returns generate their own returns, the growth of your wealth accelerates.

Setting the Right Investment Amount

To determine how much you need to invest each month to reach Rs 10 crores in 8 years, several factors need to be considered, such as the expected rate of return and the investment horizon. Although detailed calculations are beyond the scope, let's discuss the underlying principles.

Given your goal and timeframe, achieving such a significant corpus requires a substantial monthly investment. The expected annual return on your investments is a critical factor. Typically, mutual funds have historically offered returns in the range of 12-15% per annum.

Advantages of Actively Managed Funds

Actively managed funds are overseen by professional fund managers who make investment decisions based on research and market analysis. These funds aim to outperform the market or a specific benchmark.

One of the benefits of actively managed funds is their potential for higher returns. Fund managers actively seek out opportunities and adjust the portfolio in response to market changes.

Moreover, actively managed funds can provide better risk management. Fund managers can shift investments away from sectors or stocks that they believe may underperform.

Disadvantages of Index Funds

Index funds aim to replicate the performance of a specific index. While they have lower fees due to passive management, there are several drawbacks.

Firstly, index funds are limited to the stocks within the index. This limitation means they cannot take advantage of opportunities outside the index.

Secondly, index funds cannot outperform the market. They are designed to match the market's performance, minus the fees, which means they will always deliver slightly lower returns than the index.

Benefits of Regular Funds via Certified Financial Planners

Investing in regular funds through a Certified Financial Planner (CFP) provides several advantages over direct funds.

A CFP can offer personalized advice tailored to your financial goals, risk tolerance, and investment horizon. They can help you select the best funds, monitor your portfolio, and make adjustments as needed.

Moreover, CFPs can assist with comprehensive financial planning, including tax planning, retirement planning, and estate planning. This holistic approach ensures that your investments align with your overall financial plan.

Evaluating Different Investment Strategies

Diversification is a key strategy to manage risk and enhance returns. By spreading your investments across various asset classes, sectors, and geographies, you can reduce the impact of poor performance in any one area.

Equity mutual funds are a popular choice for long-term wealth creation. They invest in stocks and have the potential for high returns. However, they are also subject to market volatility.

Debt mutual funds invest in fixed-income securities like bonds and are generally less volatile than equity funds. They provide regular income and are suitable for risk-averse investors.

Balanced or hybrid funds invest in a mix of equities and debt, offering a balance of growth and stability. They are ideal for investors seeking moderate risk and returns.

Importance of Regular Reviews and Rebalancing

Regular reviews of your investment portfolio are essential to ensure it remains aligned with your goals. Market conditions, personal circumstances, and financial goals can change over time, necessitating adjustments to your investment strategy.

Rebalancing involves adjusting the proportions of different assets in your portfolio to maintain your desired asset allocation. This may involve selling overperforming assets and buying underperforming ones. Rebalancing helps manage risk and ensures your portfolio remains on track to meet your goals.

The Role of Discipline and Patience

Successful investing requires discipline and patience. It is essential to stick to your investment plan, even during periods of market volatility. Reacting impulsively to short-term market movements can derail your long-term financial goals.

Automating your investments through SIPs can help maintain discipline. By investing a fixed amount regularly, you can avoid the temptation to time the market.

Risk Management and Contingency Planning

Every investment carries some level of risk. It is crucial to assess your risk tolerance and invest accordingly. Diversification, as mentioned earlier, is a key risk management strategy.

Additionally, having a contingency plan is vital. An emergency fund can provide a financial cushion in case of unexpected expenses or market downturns. Ideally, this fund should cover 6-12 months of living expenses and be kept in a liquid and easily accessible form.

Tax Planning and Efficient Investing

Tax efficiency is an important aspect of financial planning. Different investments are subject to different tax treatments. For example, long-term capital gains from equity mutual funds are taxed at a lower rate than short-term gains.

A Certified Financial Planner can help you design a tax-efficient investment strategy. This may involve investing in tax-saving instruments, optimizing the timing of withdrawals, and taking advantage of tax benefits.

Staying Informed and Educated

The financial landscape is constantly evolving. Staying informed about market trends, economic developments, and changes in tax laws is crucial for making informed investment decisions.

Educational resources, such as books, online courses, and financial news, can help you enhance your financial literacy. Additionally, engaging with a Certified Financial Planner can provide you with insights and guidance.

Importance of Goal-Based Investing

Investing without clear goals can lead to suboptimal outcomes. Goal-based investing involves defining your financial goals and creating an investment plan to achieve them. This approach ensures that your investments are aligned with your objectives.

For instance, your goal of accumulating Rs 10 crores by the age of 60 is a long-term goal. Investing in equity mutual funds through SIPs is a suitable strategy for such a goal due to the potential for higher returns over the long term.

Evaluating Investment Performance

Regularly evaluating the performance of your investments is crucial. This involves comparing the returns of your investments against relevant benchmarks and assessing whether they are on track to meet your goals.

If your investments are underperforming, it may be necessary to make changes to your portfolio. A Certified Financial Planner can assist with this evaluation and provide recommendations.

Benefits of Professional Financial Guidance

Engaging with a Certified Financial Planner offers several benefits. They can provide personalized advice, help you navigate complex financial decisions, and offer ongoing support.

A CFP can assist with creating a comprehensive financial plan, selecting suitable investments, and monitoring your portfolio. Their expertise and experience can add significant value to your financial journey.

Recognizing the Importance of Financial Wellness

Achieving financial goals is not just about accumulating wealth. It is also about achieving financial wellness. This involves having a sense of security and peace of mind regarding your financial situation.

Financial wellness encompasses various aspects, such as having an emergency fund, managing debt, planning for retirement, and protecting against risks through insurance.

Final Insights

Accumulating Rs 10 crores by the age of 60 through SIPs is an ambitious yet attainable goal. It requires a disciplined approach, regular investments, and a well-thought-out strategy.

Engaging with a Certified Financial Planner can provide valuable guidance and support throughout this journey. They can help you navigate the complexities of investing, manage risks, and ensure that your investments align with your financial goals.

Remember, successful investing is a long-term endeavor. It requires patience, discipline, and regular reviews. By staying informed, diversifying your investments, and maintaining a focus on your goals, you can work towards achieving financial security and peace of mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 29, 2024

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How many surya namaskaras can do in a day
Ans: The number of Surya Namaskaras (Sun Salutations) you can do in a day depends on your fitness level, experience, and time availability. Here’s a guideline to help you determine the right number for your practice:

1. For Beginners
Start with 4 to 6 rounds (1 round = 2 sets, right and left side).
Gradually increase to 12 rounds over a few weeks as your stamina and flexibility improve.
2. For Intermediate Practitioners
Aim for 12 to 24 rounds daily, depending on your energy and time.
This takes about 20-40 minutes and provides a full-body workout.
3. For Advanced Practitioners
You can do 50 or more rounds if your body is conditioned for it.
Many practitioners aim for 108 rounds as a meditative or spiritual practice during special occasions or festivals.
Tips for Practicing Safely:
Warm-Up: Begin with light stretches to prepare your body.
Maintain Proper Form: Quality is more important than quantity to avoid injuries.
Listen to Your Body: Stop if you feel tired or experience discomfort.
Stay Hydrated: Keep water nearby, especially for longer sessions.
Cool Down: Finish with restorative poses like Balasana (Child's Pose) and Savasana (Corpse Pose).
Consistency Over Quantity:
Even a small, daily practice of Surya Namaskara can bring immense benefits to your physical and mental well-being. The key is to be regular and mindful.

If you’d like to explore how to tailor your practice for your fitness goals, let me know!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Hello ma'm. I am a first year engineering student. I have a crush on a girl. Currently we are working for a group project. We both are in the same group. She generally avoids speaking with boys. Also I have spent 5 years in a boys school, so I feel very shy with girls. What should I do? How should I talk to her?
Ans: Start by keeping things simple and friendly. Focus on small interactions related to your project. For example, ask her opinion about something specific in the work you're doing. Try something like, “Hey, what do you think we should do for this part?” or “I liked the point you made yesterday—can we build on that?” These kinds of questions show that you respect her ideas, and they give her space to respond comfortably.

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Don’t try to impress her. Just be sincere, kind, and a good listener. Most people, even those who seem quiet or reserved, appreciate being approached respectfully and gently. And remember, confidence doesn’t mean being loud or charming—it means being real and respectful even when you’re nervous.

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Relationships Expert, Mind Coach - Answered on May 07, 2025

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I have been married for more than 21 years and I have 2 kids. 19 and 17 years old. Our marriage was more or less love. Met through family, fell in love, dated 8 months before we got engaged and married. My wife is a lovely lady but we dont share any interests. I used to go for runs in the morning. After getting married, she insisted I sleep late with her. I am a music aficionado and she has no such interest. I am a news junkie. She probably doesnt know who the President of the US is. I am someone who believes and strives to continuously improve myself in all aspects. But she is the same. I might not be a great husband but I am much better than what I was a few years ago. I cook, clean, helped with childcare and have a great career. She is on a minimum salary job for the last 10 years. Only reason she goes is because I insisted that she stop being at home. If she had her way, she would be at home on the phone the whole day. Even our love making has become kind of boring. She claims a period for 10 days and during the other times, twice she is ready. No spicing it up. Just lie down for missionary and I have to do all the effort. I enjoyed oral and now she has stopped in for more than 15 years. I adjusted as she is a lovely person in every other aspect. But now I am sick and tired. It seems I am doing everything in the relationship and she rarely takes any effort. Either to earn, keep house clean or even intimacy. Not sure how to proceed further. I am getting irritated and often in a bad mood.
Ans: Dear Jack,What you're experiencing is not uncommon in long-term relationships: emotional fatigue, feeling unappreciated, and a deep sense of disconnection despite loyalty and love. The fact that you're feeling drained, resentful, and stuck is a clear signal that this situation is unsustainable as is. And the irritation and bad moods you’re having? That’s your emotional system signaling burnout, not failure.

You’ve evolved over the years—mentally, emotionally, and in lifestyle—and it sounds like your wife hasn’t moved in that same rhythm. That mismatch in growth and energy is now affecting everything: your respect for her, your shared routines, your sex life, and ultimately your mood and emotional well-being. It’s painful to feel like you're constantly giving—time, energy, effort—and not receiving the same in return. Even when your partner is kind, if they aren’t meeting you emotionally, intellectually, or intimately, over time it creates a sense of loneliness within the relationship, which can be worse than being alone.

But here's something to reflect on: for 21 years, you stayed, gave, adjusted. Not just out of duty, but because something about her and the family life you built mattered. That still counts. What you’re going through doesn’t mean the marriage has failed—it means the marriage needs re-evaluation and rebalancing. You are not selfish for wanting more stimulation, connection, or passion. You're human.

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Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 07, 2025

Relationship
Hello mam In 2024 my marriage took place it's arranged marriage during starting days he was very loving and caring but due to some circumstances i got a chance to continue my studies that is m-tech . I thought it was a golden opportunity, so I took admission and started living with my in-laws Just after marriage. It was really really painful to live away from husband in new marriage. Todays condition is that my m tech 1 year is over another 1 year is left but due to separation with my husband our love died now there is no respect is left for our relation left , he started listening to his mother and got manipulated . seeing all this I feel like a death for me I want to leave mtech to save my relation but my mother says don't leave although I did lots of hard work for 1st year of m tech my husband also wants me to leave Mtech.i feel very hurt when he disrespects me . His father used to abuse his mother so for him abusing is normal for him but I find it very hurtful also I am deeply in love with him and seeing him going away from me kills me from inside every single day is very tough for me to live with in-laws without husband in a new marriage plus focusing on studies
Ans: Your instinct to save the marriage is understandable. When you're in love with someone, the idea of losing them feels like losing yourself. But let’s pause and ask—what exactly are you saving? Is it the version of him from the early days who was loving and supportive? Or is it the man he is now—disrespectful, distant, manipulated, and asking you to give up your dreams for a marriage he’s already neglecting?

You have already proven your strength by completing a year of M.Tech in such tough conditions. That says a lot about your resilience and capability. If you give it up now, not only will you lose that part of yourself, but it may not guarantee that your marriage improves. Often in emotionally imbalanced relationships, one-sided sacrifices don’t lead to healing—they lead to more control, more blame, and more emotional exhaustion.

Your husband needs to understand that love isn’t proven by giving things up. Love is shown in support, presence, patience, and respect. If he isn’t willing to stand by you during a temporary phase of physical distance while you pursue something valuable, then you’re not the one breaking the marriage—he is.

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Right now, I suggest you protect your mental and emotional well-being. Prioritize your studies, build emotional support from friends or family who truly care about you, and give yourself space to heal from this emotional chaos. If your husband truly wants this marriage, he needs to come forward with maturity and respect—not demands.

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Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 07, 2025

Asked by Anonymous - May 07, 2025
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After a fight between a married guy and my husband on pretext of calling me characterless and unhappy in my marriage. That married guy complaint against my hubby in society office that it's my husband who follow, flirts with his wife. But the allegations are false. That married guy was doing all these things or chasing me even after knowing m married. But falsely he shifted the blame on my husband. Society chairman called us to sign a peace treaty which my husband signed bt that guy dint appear to sign. What does he want is still not clear.??? He doesn't wanna end this matter or what ??? He still walks around looking at us but from distance.
Ans: In such cases, it's important for you and your husband to stay emotionally steady and not engage with his tactics. Reacting to him or showing you're disturbed by his behavior may be exactly what he's looking for. If his behavior escalates or continues to make you uncomfortable, you might want to quietly document what happens and consider involving local authorities or legal counsel if it crosses into harassment.

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It’s unclear exactly what this man wants, but based on his pattern, it seems he either wants attention, control, or to destabilize your marriage out of resentment or personal failure. Either way, you don’t need to carry his emotional mess. If you continue to stay calm, ignore him, and document anything serious, you'll be in a stronger position to protect yourselves.

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Samraat

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Stock Market Expert - Answered on May 07, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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