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Should I Continue with 14 Suryanamaskar Daily at Age 48?

Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Jun 27, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
pravin Question by pravin on Apr 16, 2024Hindi
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NAMASTE MEDAM, MY AGE IS 48 AND I CONTINUE 14 SURYANAMASKAT DAILY AND I SUGUSTE THIS 14 SURYANAMSKAR CONTINUE OR ADD

Ans: Namaste!! Apologies for the delay in replying. Please continue doing 12 surya Namaskars as long as you are doing it correctly. Remember to practice some side twisting asanas post the practice. Cooling down with some basic breathing will help a lot.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |10872 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 17, 2024

Asked by Anonymous - Apr 27, 2024Hindi
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I want 1cr at age of 45 , now my age is 32 ,how much sip I have to do?
Ans: Crafting Your Path to 1 Crore by Age 45
Congratulations on setting a clear financial goal for yourself! Your ambition to accumulate 1 crore by the age of 45 reflects a proactive approach to securing your financial future.

Understanding Your Aspirations
It's inspiring to see your determination to achieve financial independence at a relatively young age. Your clarity of vision is commendable, laying the groundwork for a fulfilling journey towards your goal.

Assessing Time Horizon and Investment Needs
At 32, you have 13 years until your target age of 45. This timeframe offers ample opportunity to leverage the power of compounding through disciplined investing.

Devising a Strategic SIP Plan
Systematic Investment Planning (SIP) is a prudent approach to accumulating wealth over time. By consistently investing a fixed amount at regular intervals, you harness the benefits of rupee cost averaging and long-term market growth.

Determining Monthly Contribution
To reach your goal of 1 crore by age 45, it's essential to determine the monthly SIP amount required. This calculation considers factors such as expected rate of return, risk tolerance, and desired investment horizon.

Exploring Diversified Investment Avenues
While SIPs offer a convenient and disciplined way to invest, it's crucial to diversify your portfolio across various asset classes. Consider allocating funds to equity mutual funds, debt instruments, and potentially, alternative investments to optimize returns while managing risk.

Seeking Professional Guidance
As a Certified Financial Planner, I commend your proactive approach to financial planning. I encourage you to seek professional guidance to tailor an investment strategy aligned with your unique financial goals and risk profile. A qualified advisor can provide personalized recommendations and support you in navigating market complexities.

Embracing Patience and Discipline
Building wealth requires patience and discipline. Stay committed to your SIP plan, resist the temptation of short-term market fluctuations, and remain focused on your long-term financial objectives.

Conclusion
Your ambition to accumulate 1 crore by age 45 is an admirable goal that reflects your commitment to financial independence. By adhering to a strategic SIP plan, diversifying your investments, and seeking professional guidance, you're well-positioned to realize your aspirations and pave the way for a secure and prosperous future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |10872 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jul 16, 2024Hindi
Money
My Age now 52 years , now how much sip one should do to i achieve 60 years 10 crores
Ans: Achieving a financial goal requires careful planning and disciplined execution. The objective of accumulating Rs 10 crores by the age of 60 through a Systematic Investment Plan (SIP) is ambitious yet achievable. Let's break down the key aspects involved in this journey, from understanding the nuances of SIP to evaluating different investment strategies.

Understanding Systematic Investment Plans (SIPs)

SIPs are a method of investing in mutual funds where you invest a fixed amount regularly. This approach leverages the benefits of rupee cost averaging and compounding.

Rupee cost averaging reduces the impact of market volatility by spreading out the investment over time. This means you buy more units when prices are low and fewer when prices are high. Over time, this can lead to a lower average cost per unit.

Compounding allows your earnings to generate more earnings. When your investments earn returns, and those returns generate their own returns, the growth of your wealth accelerates.

Setting the Right Investment Amount

To determine how much you need to invest each month to reach Rs 10 crores in 8 years, several factors need to be considered, such as the expected rate of return and the investment horizon. Although detailed calculations are beyond the scope, let's discuss the underlying principles.

Given your goal and timeframe, achieving such a significant corpus requires a substantial monthly investment. The expected annual return on your investments is a critical factor. Typically, mutual funds have historically offered returns in the range of 12-15% per annum.

Advantages of Actively Managed Funds

Actively managed funds are overseen by professional fund managers who make investment decisions based on research and market analysis. These funds aim to outperform the market or a specific benchmark.

One of the benefits of actively managed funds is their potential for higher returns. Fund managers actively seek out opportunities and adjust the portfolio in response to market changes.

Moreover, actively managed funds can provide better risk management. Fund managers can shift investments away from sectors or stocks that they believe may underperform.

Disadvantages of Index Funds

Index funds aim to replicate the performance of a specific index. While they have lower fees due to passive management, there are several drawbacks.

Firstly, index funds are limited to the stocks within the index. This limitation means they cannot take advantage of opportunities outside the index.

Secondly, index funds cannot outperform the market. They are designed to match the market's performance, minus the fees, which means they will always deliver slightly lower returns than the index.

Benefits of Regular Funds via Certified Financial Planners

Investing in regular funds through a Certified Financial Planner (CFP) provides several advantages over direct funds.

A CFP can offer personalized advice tailored to your financial goals, risk tolerance, and investment horizon. They can help you select the best funds, monitor your portfolio, and make adjustments as needed.

Moreover, CFPs can assist with comprehensive financial planning, including tax planning, retirement planning, and estate planning. This holistic approach ensures that your investments align with your overall financial plan.

Evaluating Different Investment Strategies

Diversification is a key strategy to manage risk and enhance returns. By spreading your investments across various asset classes, sectors, and geographies, you can reduce the impact of poor performance in any one area.

Equity mutual funds are a popular choice for long-term wealth creation. They invest in stocks and have the potential for high returns. However, they are also subject to market volatility.

Debt mutual funds invest in fixed-income securities like bonds and are generally less volatile than equity funds. They provide regular income and are suitable for risk-averse investors.

Balanced or hybrid funds invest in a mix of equities and debt, offering a balance of growth and stability. They are ideal for investors seeking moderate risk and returns.

Importance of Regular Reviews and Rebalancing

Regular reviews of your investment portfolio are essential to ensure it remains aligned with your goals. Market conditions, personal circumstances, and financial goals can change over time, necessitating adjustments to your investment strategy.

Rebalancing involves adjusting the proportions of different assets in your portfolio to maintain your desired asset allocation. This may involve selling overperforming assets and buying underperforming ones. Rebalancing helps manage risk and ensures your portfolio remains on track to meet your goals.

The Role of Discipline and Patience

Successful investing requires discipline and patience. It is essential to stick to your investment plan, even during periods of market volatility. Reacting impulsively to short-term market movements can derail your long-term financial goals.

Automating your investments through SIPs can help maintain discipline. By investing a fixed amount regularly, you can avoid the temptation to time the market.

Risk Management and Contingency Planning

Every investment carries some level of risk. It is crucial to assess your risk tolerance and invest accordingly. Diversification, as mentioned earlier, is a key risk management strategy.

Additionally, having a contingency plan is vital. An emergency fund can provide a financial cushion in case of unexpected expenses or market downturns. Ideally, this fund should cover 6-12 months of living expenses and be kept in a liquid and easily accessible form.

Tax Planning and Efficient Investing

Tax efficiency is an important aspect of financial planning. Different investments are subject to different tax treatments. For example, long-term capital gains from equity mutual funds are taxed at a lower rate than short-term gains.

A Certified Financial Planner can help you design a tax-efficient investment strategy. This may involve investing in tax-saving instruments, optimizing the timing of withdrawals, and taking advantage of tax benefits.

Staying Informed and Educated

The financial landscape is constantly evolving. Staying informed about market trends, economic developments, and changes in tax laws is crucial for making informed investment decisions.

Educational resources, such as books, online courses, and financial news, can help you enhance your financial literacy. Additionally, engaging with a Certified Financial Planner can provide you with insights and guidance.

Importance of Goal-Based Investing

Investing without clear goals can lead to suboptimal outcomes. Goal-based investing involves defining your financial goals and creating an investment plan to achieve them. This approach ensures that your investments are aligned with your objectives.

For instance, your goal of accumulating Rs 10 crores by the age of 60 is a long-term goal. Investing in equity mutual funds through SIPs is a suitable strategy for such a goal due to the potential for higher returns over the long term.

Evaluating Investment Performance

Regularly evaluating the performance of your investments is crucial. This involves comparing the returns of your investments against relevant benchmarks and assessing whether they are on track to meet your goals.

If your investments are underperforming, it may be necessary to make changes to your portfolio. A Certified Financial Planner can assist with this evaluation and provide recommendations.

Benefits of Professional Financial Guidance

Engaging with a Certified Financial Planner offers several benefits. They can provide personalized advice, help you navigate complex financial decisions, and offer ongoing support.

A CFP can assist with creating a comprehensive financial plan, selecting suitable investments, and monitoring your portfolio. Their expertise and experience can add significant value to your financial journey.

Recognizing the Importance of Financial Wellness

Achieving financial goals is not just about accumulating wealth. It is also about achieving financial wellness. This involves having a sense of security and peace of mind regarding your financial situation.

Financial wellness encompasses various aspects, such as having an emergency fund, managing debt, planning for retirement, and protecting against risks through insurance.

Final Insights

Accumulating Rs 10 crores by the age of 60 through SIPs is an ambitious yet attainable goal. It requires a disciplined approach, regular investments, and a well-thought-out strategy.

Engaging with a Certified Financial Planner can provide valuable guidance and support throughout this journey. They can help you navigate the complexities of investing, manage risks, and ensure that your investments align with your financial goals.

Remember, successful investing is a long-term endeavor. It requires patience, discipline, and regular reviews. By staying informed, diversifying your investments, and maintaining a focus on your goals, you can work towards achieving financial security and peace of mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 29, 2024

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How many surya namaskaras can do in a day
Ans: The number of Surya Namaskaras (Sun Salutations) you can do in a day depends on your fitness level, experience, and time availability. Here’s a guideline to help you determine the right number for your practice:

1. For Beginners
Start with 4 to 6 rounds (1 round = 2 sets, right and left side).
Gradually increase to 12 rounds over a few weeks as your stamina and flexibility improve.
2. For Intermediate Practitioners
Aim for 12 to 24 rounds daily, depending on your energy and time.
This takes about 20-40 minutes and provides a full-body workout.
3. For Advanced Practitioners
You can do 50 or more rounds if your body is conditioned for it.
Many practitioners aim for 108 rounds as a meditative or spiritual practice during special occasions or festivals.
Tips for Practicing Safely:
Warm-Up: Begin with light stretches to prepare your body.
Maintain Proper Form: Quality is more important than quantity to avoid injuries.
Listen to Your Body: Stop if you feel tired or experience discomfort.
Stay Hydrated: Keep water nearby, especially for longer sessions.
Cool Down: Finish with restorative poses like Balasana (Child's Pose) and Savasana (Corpse Pose).
Consistency Over Quantity:
Even a small, daily practice of Surya Namaskara can bring immense benefits to your physical and mental well-being. The key is to be regular and mindful.

If you’d like to explore how to tailor your practice for your fitness goals, let me know!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |10872 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 06, 2025

Asked by Anonymous - Dec 06, 2025Hindi
Money
Dear Sir/Ma'am, I need some guidance and advice for continuing my mutual fund investments. I am a 36 year old male, married, no kids yet and no debts/liabilities as such. I have couple of savings in PPF, NPS, Emergency funds and long term investing in direct stocks. I recently started below mentioned SIPs for long term to grow wealth. Request you to review the same and let me know if I should continue with the SIPs or need to rationalize. Kindly also advice on how to invest a lumpsum amount of around 6lacs. invesco small cap 2000 motilal oswal midcap 2700 parag parikh flexicap 3000 HDFC flexicap 3100 ICICI prudential largecap 3100 HDFC large and midcap 3100 HDFC gold etf FOF 2000 ICICI Pru equity and debt fund 3000 HDFC balanced advantage fund 3000 nippon india silver etf FOF 2000
Ans: You already built a solid foundation. Many investors delay planning. But you started early at 36. That gives you a strong advantage. You have no liabilities. You have long term thinking. You also have diversified savings like PPF, NPS, Emergency funds and direct stocks. That shows clarity and discipline. This approach builds wealth with less stress over time.

You also started systematic investments in equity funds. That is a positive step. Your selection covers multiple categories like large cap, mid cap, small cap, flexi cap, hybrid and precious metals. So the intent is right. You are trying to create a broad portfolio. That gives balance.

» Your Portfolio Composition Understanding
Your current SIP list includes:

Small cap

Mid cap

Flexi cap

Large cap

Large and mid cap

Hybrid category

Gold and Silver FoF

Equity and Debt allocation fund

Dynamic hybrid fund

This shows you are trying to cover many segments. But too many categories can create overlap. When there is overlap, you get confusion during review. It also makes portfolio discipline difficult. You may think you are diversified. But the holdings inside may repeat. That reduces efficiency.

Your portfolio now looks like:

Equity dominant

Hybrid for stability

Metals for hedge

So the broad direction is fine. But simplifying helps in long-term habit building.

» Fund Category Duplication
You hold:

Two flexi cap funds

One large and mid cap fund

One pure large cap fund

One mid cap fund

One small cap fund

Flexi cap funds already invest across large, mid, small. Then large and mid also overlaps. So the large cap exposure gets repeated. That may not add extra benefit. But it increases monitoring complexity.

So I suggest rationalising. Keep one fund per category in core. Keep satellite space for only high conviction.

» Core and Satellite Strategy
A structured portfolio follows core and satellite method.

Core portfolio should be:

Simple

Long term

Stable

Satellite portfolio can be:

High growth

Concentrated

Based on your thinking level, you can structure like this:

Core funds:

One large cap

One flexi cap

One hybrid equity and debt fund

One balanced advantage type fund

Satellite funds:

One mid cap

One small cap

One metal allocation if needed

This division gives clarity. You can continue SIPs with review every year. No need to stop and restart often. That reduces behavioural mistakes.

» Your Current SIP List Review with Suggested Streamlining

You can consider continuing:

One flexi cap

One large cap

One mid cap

One small cap

One balanced advantage

One equity and debt hybrid

You may reconsider keeping both flexi caps and both gold silver funds. One of each category is enough. Because too many funds do not increase returns. It complicates tracking.

Precious metal funds should not be more than 5 to 7 percent in your portfolio. This is because metals are hedge assets. They do not create compounding like equity. They act as protection during cycles. So keep them small.

» How to Use the Rs 6 Lakh Lump Sum
You asked about lump sum investing. This is important. Lump sum should not go fully into equity at one time. Markets move in cycles. So use a staggered method. You can invest the lump sum through STP (Systematic Transfer Plan). You can keep the amount in a liquid fund and set STP toward your chosen growth funds over 6 to 12 months.

This reduces timing risk. It also creates discipline. So your Rs 6 lakh can be deployed gradually. You may use 50% towards core equity funds and 30% toward satellite growth category. The remaining 20% can go into hybrid category. This gives balance and comfort.

» Regular Funds Over Direct Funds
One important point many investors miss. Direct funds look cheaper. But they demand deep knowledge, discipline, and behaviour control. Most investors lose more through emotional selling and wrong timing than they save on expense ratio.

With regular funds through a Mutual Fund Distributor with Certified Financial Planner qualification, you get guidance, structure and correction. The advisory discipline protects you during market extremes. That is more valuable than a small saving in expense ratio.

A personalised planner also tracks portfolio drift, rebalancing need and category shifts. So regular fund investing gives long-term benefit and behaviour coaching.

» Actively Managed Funds over Index or ETF
Some investors choose index funds or ETF thinking they are simple and cheap. But they ignore drawbacks.

Index funds or ETF will not avoid weak companies in the index. They will invest whether the company grows or struggles. There is no fund manager decision making. So when markets are at peak, index funds continue aggressive exposure. In downturns also they fall fully. There is no cushion.

Actively managed funds work with research teams. They can avoid bad sectors. They can shift allocation based on market and economy. Over long term, this gives better alpha and stability. So continuing with actively managed funds creates better wealth compounding.

» SIP Continuation Strategy
Once the rationalisation is done, continue SIPs every month without interruption. Pause and restart behaviour damages compounding power. SIP works best when you go through all market cycles. You benefit more during corrections because cost averaging works.

So continue SIP amount. You can also review SIP increase every year based on income. Increasing SIP by 10 to 15 percent every year helps you reach large corpus faster.

» Asset Allocation Based Approach
One key point in wealth creation is having the right asset mix. Equity gives growth. Hybrid gives balance. Metals give hedge. Debt gives safety. Your asset allocation should stay aligned to your risk profile and time horizon.

Since you are young and have long term horizon, higher equity allocation is fine. But as time moves, rebalancing is important. Rebalancing protects gains and restores allocation.

So review your asset allocation every year or during major life events like child birth, home buying or retirement planning.

» Behaviour Management
Many portfolios fail not due to bad funds. They fail due to bad decisions. Selling during correction. Stopping SIP when market falls. Chasing past return performance. These mistakes reduce wealth.

Your discipline so far is good. Continue to stay patient during volatility. Equity rewards patience and time.

» Financial Goals Clarity
Since you have no children now, you can decide your long-term goals. Typical goals may include:

Retirement

Future child education

Dream lifestyle purchase

Health care reserves

When goals are clear, investment purpose becomes stronger. So you can map each fund category to goal horizon. Short-term goals should not use equity. Long-term goals should use equity with hybrid support.

» Role of Review and Monitoring
Review once in a year is enough. Frequent review can create anxiety. Annual review helps check:

Fund performance

Expense drift

Category relevance

Allocation balance

Then adjust only if needed. This progress helps you stay confident and aligned.

» Taxation Awareness
Equity mutual funds taxation rules are:

Short term (below one year holding) taxable at 20 percent

Long term (above one year holding) gains above Rs 1.25 lakh taxable at 12.5 percent

Debt mutual funds are taxed as per your income slab.

So always hold equity funds for long term. That reduces tax impact and gives better growth.

» SIP Increase Plan
You can create a simple plan to increase SIP over time. For example:

Increase SIP at every salary increment

Increase SIP during bonus time

Use rewards or extra income for investing

This habit accelerates wealth. So by the time you reach 45 to 50 years, your investments could reach a strong level.

» Insurance and Protection
Before investing large, ensure you have term insurance and health insurance. If not already done, it is important. Insurance protects wealth. Without insurance, even a small medical event can impact investment plan. So review this part also. Since you are married, cover both.

» Wealth Behaviour Mindset
You are already disciplined. Just keep these simple principles:

Invest without stopping

Review once a year

Avoid funds overlap

Follow asset allocation

Avoid reacting to media noise

This helps you reach long term milestones.

» Finally
You are on the right track. Only fine tuning and simplification is needed. Your discipline is visible. Your portfolio will grow well with structure, patience and periodic review. Use the Rs 6 lakh with STP approach. And continue SIP with rationalised categories.

With time and consistency, wealth creation becomes effortless and peaceful. You just need to stay committed and avoid overthinking during market movements.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Dr Dipankar

Dr Dipankar Dutta  |1837 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Dec 05, 2025

Career
Dear Sir, I did my BTech from a normal engineering college not very famous. The teaching was not great and hence i did not study well. I tried my best to learn coding including all the technologies like html,css,javascript,react js,dba,php because i wanted to be a web developer But nothing seem to enter my head except html and css. I don't understand a language which has more complexities. Is it because of my lack of experience or not devoting enough time. I am not sure. I did many courses online and tried to do diplomas also abroad which i passed somehow. I recently joined android development course because i like apps but the teaching was so fast that i could not memorize anything. There was no time to even take notes down. During the course i did assignments and understood the code because i have to pass but after the course is over i tend to forget everything. I attempted a lot of interviews. Some of them i even got but could not perform well so they let me go. Now due to the AI booming and job markets in a bad shape i am re-thinking whether to keep studying or whether its just time waste. Since 3 years i am doing labour type of jobs which does not yield anything to me for survival and to pay my expenses. I have the quest to learn everything but as soon as i sit in front of the computer i listen to music or read something else. What should i do to stay more focused? What should i do to make myself believe confident. Is there still scope of IT in todays world? Kindly advise.
Ans: Your story does not show failure.
It shows persistence, effort, and desire to improve.

Most people give up.
You didn’t.
That means you will succeed — but with the right method, not the old one.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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