Which asanas will help reduce weight . I m 66 +, weight 82 kg, height 5 ft 10 inch.
What should be the ideal weight ?
Ans: Namaste Piyush, you have not mentioned your age but I assume you might be in your late twenty’s. The weight should ideally be between 64 and 78 kilos so your are in perfect shape. Don’t reduce any weight, instead focus on building your muscles and increasing your core strength. Practice surya Namaskars regularly, about 12 to 24 every single day. Watch your eating habits and find a qualified yoga teacher and learn pranayam. This will help you.