Want to reduce my stomach please guide me which YOGA is better for that....

Ans: In order to lose fat a multi-pronged strategy would be required and that strategy needs to be customised to your personality type, lifestyle, eating habits etc. Yoga should definitely be one of the elements in your overall strategy along with a suitable diet, and exercise routine. Specifically you can explore practices like Sun Salutations, Kapalbhati, and Agnisara. Since belly fat is often associated with high stress levels, you must make time for Pranayama and Meditation as well. Start small with 5-6 mins and gradually build up to dedicating 30 mins a day for mindfulness. All the best!

Ans: Hi Prafulla, Yoga can certainly be a great addition and complement to your overall treatment plan for Gastritis. Since you have not specified which type of gastric issue, I am assuming you're referring to GERD or acid reflux, which seems to be the most common. One of the most effective techniques for managing reflux is Diaphragmatic breathing or Deep Belly Breathing. Regular practice for at least 10 mins every day for 2-4 weeks can help strengthen the diaphragm, which in turn, helps in reducing acid reflux. you can practice this while sitting on a chair or in Vajrasana, which is also a posture you can practice after eating food. But breathing practice should only be done on an empty stomach. Additionally, people with an anterior pelvic tilt tend to have more reflux issues. So working on your posture with Lunges (Ashwa Sanchalasana), Bridge Pose (Setubandhasana), Plank (Phalakasana), or Supermans (Shalabhasana) can also help. Wish you a speedy recovery.

Ans: Namaste!
Practicing Yogasanas alone without taking care of what you eat, when you eat, how regular you are etc. will not help you out. Food is a very important part of the weight loss process. Moreover, unless you are overweight, your priority should be more towards digesting all that you eat and feeling fantastic after every yoga session that you attend. Keep the stress away from the belly fat. Focus on the above things and you will see a remarkable change.