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Radhika Iyer |68 Answers |Ask -Follow

Yoga Expert - Answered on Feb 01, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by Ajay on Oct 21, 2023Hindi

Health

My age is 63 ...I am maintaining a healthy life ..my routine starts with 4 am...go for a brisk walk of 11000 steps in 90 minutes and 500+ kal burning followed by 25 minutes strong exercise..is it ok or i should reduce it.... sometimes I feel tired ... and yes Sunday is off for me..I am vegetarian

Ans: That’s impressive.
Yes, please reduce your steps to about 8000 and your exercise to about 20 minutes and see the difference. With age, most of the times, less is more as long as you are doing physical movements throughout the day.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Madam, I am 41 years old,65kg weight & height 167 cms, having family history of heart attack, my mom got it at the age of 58 & my brother at 38 but luckily survived. I do 45 to 60mins yoga everyday(surya namaskar & astang yoga) and 12k steps walking in the evening. I drink 2.2 litres of water daily Sleep at 2 AM, wakeup at 10 AM , Intermittent fasting warm water + 1 spoon honey immediately after wakeup at 10 AM breakfast(12 PM)=poha/upama/idly/dosa etc & 1 cup Bournvita ; lunch(4PM)=2 jowar/wheat roti, sabzi, rice-dal; Evening(5PM)= 1 cup tea, fruits- apple/chikko/orange; Dinner(9PM)= 1 jowar/wheat roti,sabzi, rice-dal; Late night(11:30PM)= dry fruits-kaju/badam/pista/sweet amala candy I am software Engineer, non-veg once in a month(only chicken biriyani) Alcohol= once in a month(1200ml) only beer BP 120 to 140/70 to 80, fasting sugar 72 to 80 Could you please advise on my life style ? Thanks

Ans: Hi, You are dot on when it comes to eating healthy and even the workout plans. However, if not done at the right time during the day, they can rather be harmful to the body. Our body functions are regulated by the solar & lunar cycle during the day. As the Sun controls our digestion, it is advisable to eat during the day hours and very light after sunset, especially no later than 8PM. Secondly, the day is also governed by the three doshas - Kapha, Pitta and Vata - therefore our workout, sleep, food regime should be inline with these systems. Since you have a family history, it is advisable to meet a Ayurvedic practitioner to understand these cycles and plan your day accordingly.

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Hello My weight 80 kg as my age is 40 after workout like exercise walking it came 78 is the weight is ok i still need to reduce weight

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Question by jay - Mar 28, 2024Hindi

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I am 75 and walk 5.4 km in one hour daily. My height 5ft 4in and weight 56kg. Is this exercise ok?

Ans: Thank you for asking, good to hear that inspite of your age you walk daily one hour. I do believe this is alright as long it is not causing any distress to you or make you feel uncomfortable. Please do regularly visit Physician to check your vitals and routine examination considering your age.

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Question by Madhusudan - Mar 29, 2024Hindi

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Dear Sir,Iam 63 years old male ,walking in the morning for 40 minutes everyday. Except sunday & my weight is 87 Kg's, please let me know how much i should walk to reduce my weight if any diet please answer.(Thanks).

Ans: Dear Mr. Madhusudan. Thank you for your question. It's great to hear that you're committed to your health by walking 40 minutes every morning. To enhance your weight loss efforts, I recommend incorporating resistance training into your routine in addition to your regular walking. While walking is beneficial for cardiovascular health, resistance training is more effective for burning calories, building muscle, and improving overall fitness. Apart from this aim to create a calorie deficit by consuming fewer calories than you burn, which is crucial for weight loss. Include high-quality protein sources in your diet, such as lean meats, fish, eggs, legumes, and low-fat dairy. Protein helps in maintaining muscle mass and keeps you full longer.

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Ms. Shreya...i am giving you my full detail ..can you add , reduce or correct..my age is 62 years(male),. I get up at 4.15 am , go far a walk , aerobics and jogging . It takes 90 minutes. I just take three meals (veg) with seasonal fruits in breakfast. i go to bed by 9.30 pm no mid day nap. No BP No sugar . Should i continue , Can i add weight to my exercise routine. thanks . ajay kapoor

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- You can add weight training to ur exercise routine, but please do it under the guidance of an expert.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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