Nidhi Gupta

Answered on Oct 07, 2024

Asked by Anonymous - Sep 28, 2024Hindi

I am 54 I want to improve my immunity please guide

Ans: Hello Anonymous,
Immunity can be improved in many ways. Listing a few-
1) Doing regular yoga and especially some form of breathwork for 15 minutes can help a lot.
2) Having some vitamin supplements like for Vit D3, B12 etc but this please take guidance of your Dr and then start
3) A healthy diet consisting of fruits, nuts, seeds, salads, soups, green leafy vegetables, fresh juices made of amla, ash gourd etc can help
4) Meditation plays a huge role in reducing stress and hence increasing immunity
5) Having a good deep sleep
6) Regular exercises like walks, cardio can help you stay fit.
All the best!

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Answered on Oct 07, 2024

Question by Naval - Sep 29, 2024Hindi

Hi Mam Iam Naval Kishore aged 44 y having problems with burning sensation in different parts of body and burning sensation in hips lower thighs below hips and left leg sole thumb n fingers

Ans: Hello Naval,
Have you done all your blood tests recently? Since how long is this happening?
Please go to your gp or a neurologist.

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Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

Hi Ma'am,Greetings of the day, I am a 30 years old man, I am not able to sleep from past 10 years because of this I am not able to eat anything on time, cannot work or concentrate cannot sit in one place or move , not able to excercise a bit or walk pain in my whole body, suffering because of this my weight is increasing day by day and I am tooo over weight kindly request you to please help and guide me what to do I am suffering tooo much and mainly because of motion sickness I am not able to go outside for simple chores kindly request you to please help. Warm Regards.

Ans: Hello Anonymous,
You need to give me more information to be able to help you.
Like what is your blood work like? Are you having any vitamin deficiencies? Are you having too much mental stress? Are you having sleep apnea? Why are you not able to sleep?
Are you exercising especially doing yoga and meditation?
Are you eating a healthy diet?
Which Drs have you visited for this issue?

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Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

Hi. I am married man and turned 43 recently. In my recent health check up, all reports were ok. But, I've observed that I get tired in the evening when I come home. I've office work only , even then I get tired now. Earlier it was not the case. Now when I play with my 1.5 year old daughter or, do some extensive physical work, I feel exhausted and tired. May be age factor. Your guidance please.

Ans: Hello Anonymous,
In your reports are your D3 and B12 levels ok?
Are you taking any vitamin or magnesium supplements?
Are you doing any kind of exercises especially a cardio workout?
Yes, after 40 the body does undergo changes and fatigue too hence post 40 it becomes even more crucial to take more care of our body. Usually some form of pranayama/breathwork helps a lot to reduce fatigue. Please learn some simple pranayamas' from a good yoga teacher and once you come home do them for 15 minutes and take a shower. Both can help in reducing fatigue and energizing you.
All the best!

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Answered on Sep 30, 2024

Question by Prakash - Aug 13, 2024Hindi

solution for vertigo problem

Ans: Hello Prakash,
There could be many reasons that cause vertigo-like inner ear canal issues, neck muscles being tight, low bp, stress, eye issues.
You need to first go to your gp and help him rule out and understand the cause of your vertigo.
If it is related to neck muscles being tight and a vestibular issue then physiotherapy could help you.
All the best!
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

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Answered on Sep 30, 2024

Asked by Anonymous - Jun 16, 2024Hindi

Reply is requested from highly experienced and knowledgeable Physiotherapist. During femur bone displacement surgery, ortho surgeon told me that whole life I have to use western toilet because I will not be able to sit on the floor so I can not use indian toilet. Is there any physiotherapy ? which can enable me to sit on the floor and to use indian toilet. Please guide from your long experience. Thanks.

Ans: Hello Anonymous,
Are you able to do squats comfortably?
Usually after femur bone displacement surgery it is better to use Western toilets so there is less pressure on the affected part and thus better in the long run.

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Answered on Sep 30, 2024

Asked by Anonymous - Aug 25, 2024Hindi

My wife aged 48 years is repeatedly telling that she is having pain in a nerve starting from left shoulder to down her knee. She is having BP for the past 6 years.

Ans: Hello Anonymous,
Please take her to an orthopedic Dr or physiotherapist to rule out any musculoskeletal issue that is causing nerve impingement.

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Answered on Sep 30, 2024

Asked by Anonymous - Sep 03, 2024Hindi

Hello Dr From a severe low back pain from 15 months now it is Ankylosing spondylitis from last 3 months Have been advised to get homeopathy treatment Do regular exercises everyday Maintain a good diet A positive attitude too What should be done Please suggest

Ans: Hello Anonymous,
Are you taking your vitamins like D3, B12, Magnesium etc?
How is your overall nutrition?
In ankylosing spondylitis swimming/walking in water 2 times a week atleast can help a lot.
Even physiotherapy can help.

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Answered on Sep 30, 2024

Asked by Anonymous - May 16, 2024Hindi

I am 27 year old man and I am currently working in night shift from last 2 years. I started to gain weight and started to look way to bigger than my age also having hairfall. I am stressed to due to some personal issue. What should i do now? I am very conscious about my health, due to night shift my sleep cycle is bad. I usually sleep 4-5 hours. Should i quit my job or is there any other option which can help me?

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.

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Answered on Sep 30, 2024

Asked by Anonymous - May 24, 2024Hindi

Hello I am getting sleepy in the morning and after lunch please guide me how to come out i am also doing exercise in the morning.

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

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Answered on Sep 30, 2024

Question by Hemant - Jun 24, 2024Hindi

I want to increase my weight I am vegitarian so which diet i follow so increase my weight with some exercise

Ans: Hello Hemant,
Each individual is very different. You will need to consult a nutritionist who can all your blood work, understand your body type, your lifestyle and accordingly guide you regarding the diet. Once your diet is good any type of light exercises like walks would be good for you. Then you can start going to the gym under guidance of a trainer and build your muscles too.
All the best!

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Answered on Sep 30, 2024

Question by Kaviya - Jun 22, 2024Hindi

Hello, i am 26 year old female. I have been trying to lose weight for about 2 years through exercise and diet but no matter what i do i couldnt shake of more than 6 to 7 kgs and its like my metobolism have completely stopped or slowed down. Previously i weighed about 94 kgs currently its 87kgs that too sometimes increases by 1 or 2 if not cautious. I want to lose it till atleast 70kgs as i am shorter side in height too like 5.2 can you please let me know what i am doing wrong or how to increase my metobolism or losing more weight

Ans: Hello Kaviya,
Have you done your blood work recently? Like Thyroid, Vit d3, Vit B12?
What kind of exercises are you doing and how often?

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Answered on Sep 30, 2024

Asked by Anonymous - Aug 19, 2024Hindi

How to stop loud snoring that disturbs others

Ans: Hello Anonymous,
These may help-1) try sleeping on your sides instead of back
2) Keep a gap of 2-3 hours between dinner and sleeping time. Walk for 30 minutes before sleeping
3) Warm A2 cow ghee and put 1-2 drops in your nostrils before sleeping
4) If you can learn some pranayama from a yoga teacher it could help
All the best!
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

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Answered on Sep 30, 2024

Asked by Anonymous - Aug 15, 2024Hindi

Hello I'm a 22-year-old male with a height of 5 feet 2 inches and a skinny body with a weight of just 35 kilograms with a really poor appetite; I do feel really weak and in winter my ribs and knees start hurting a lot, getting stiff, I want to have a muscular build with thicker arms and legs and a body weight of approx 50 kilograms with such low height should I even think of getting to the gym and how much time could it take to achieve so? If yes, then how could I achieve the desired results? How could I fix this poor appetite issue which didn't get resolved even after taking homoeopathy treatment, I've been facing this issue for the last few years where having 3rd chapati becomes such a task for me, also it takes a lot of time for me to finish a plate of rice because my stomach feels full even if I have a little, even having fruits make my stomach full, having a single boiled egg becomes too tough for me. Please guide me through this.

Ans: Hello Anonymous,
If homeopathy has not helped you then please try Ayurveda. There are many people who benefit greatly with Ayurveda in which they first check your body 'prakriti' which is vata, pitta and dosha and which category do you belong too. Accordingly they will start working on the root cause of your poor appetite and gut issues.
There is also something called as 'Kumbhaka pranayama' which could help you a lot.
Please do find out about the Ayurveda and Kumbhaka. I feel these can make you much healthier.
All the best for a wonderful and healthy life ahead!
Regards,
Dr Nidhi Bajaj Gupta (Founder@ Merahki Holistic Wellness)
Insta: merahki_holisticwellness

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Answered on Sep 08, 2024

Asked by Anonymous - Jun 21, 2024Hindi

Hi.My age is 27.I am overweight and Vitamin D deficient.I have a lot of pain in my knee.I am taking antiinflammatory drugs daily.How can I reduce my weight without hurting joints.

Ans: Hello Anonymous,
Nutrition plays a very important role in losing weight the healthy way. Please go to a good nutrition and follow their customized plan. You can also do some yoga asanas in lying down and side lying positions which don't put much pressure on your joints. You can also go to a physio and learn some mat exercises for core and to strengthen your muscles without weight bearing. Swimming is also excellent for you and it won't hurt your joints.
Dr Nidhi Bajaj Gupta (Founder@Merahki Holistic Wellness)
@merahki_holisticwellness

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Answered on Sep 08, 2024

Question by saran - Jun 21, 2024Hindi

What does one take after 6pm dinner if we are awake and get hungry ay 10 or 11pm...thank you so much....

Ans: Hello Saran,
You may take 4-5 soaked almonds or raisins, dates and some fruits or you can take a cup of warm almond milk with jaggery in it.
After having any of these please walk for 5-10 minutes.

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Answered on Sep 02, 2024

Asked by Anonymous - Aug 29, 2024Hindi

Hi Mam, I am 39yr old. 5.65 feet tall. Always a lean guy, from my childhood. I am an active person. Plays cricket regularly. I have been suffering with digestion issues for about 20yrs. Got treated for IBS 10yrs back. Other doctor told me, I have excessive bile secretion. But nothing worked. Stopped medications. Always felt bloated. My weight was maintained from 58kgs to 56kgs. Felt I was developing a belly without gaining weight. Felt something was wrong. So two months back, I stopped having dairy foods except buttermilk and ghee. No coffee or tea. Reduced the intake of sugar and processed food too. Now, i feel lot more lighter, healthier and feeling more hungrier. But my weight is reduced to 54kgs. Is it a concern? Should I worry abt it? What shud I do to arrest my further loss of weight?? Thank u

Ans: Hello anonymous,
Glad you are feeling better. At times stopping gluten, dairy and sugar can really help.
It is not so much about the weight. Are you overall feeling any weakness? Or are you feeling more energetic? You should all your blood reports done to see if all parameters are okay. Also get your body composition done on a machine available at some gyms and physiotherapy clinics and see if your fat/muscle percentage is ok.
Also it would be good for you to once consult a good nutritionist to receive a customized nutrition according to your body type and lifestyle.
All the best!

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Answered on Sep 02, 2024

Question by pankaj - Aug 30, 2024Hindi

which is the best therapy to treat cervical spondylosis with c5-c6 disc bulge.

Ans: Dear Pankaj,
One of the best ways to treat a disc bulge is via the Mckenzie method. In my past 20 years of physiotherapy journey I have seen excellent results with the Mckenzie method.
Please go to a Mckenzie certified physiotherapist and let them evaluate in details and accordingly prescribe the exercises.
In few extreme cases when physiotherapy doesn't work then you need to probably visit your orthopedic doctor and see if medicines/surgery is required for your case.
All the best!
Dr Nidhi Gupta (Founder@Merahki Holistic Wellness)
@merahki_holisticwellness

Asked on - Sep 02, 2024 | Answered on Sep 02, 2024

Ok thanks for your reply mam. Now a days many video of chiropractor can be seen on you tube. what is your opinion on this therapy.

Ans: Yes it is good and has helped many people. But every person's body is different so you can try and see what works for you.

Asked on - Sep 02, 2024 | Answered on Sep 02, 2024

Thank you for your reply. Is it possible to reverse my problem either by any therapy or it will give only symptomatic relief.

Ans: There are many cases of disc bulge where we have treated them through the Mckenzie method along with good nutrition care and exercises to strengthen the core and the weak muscles, and the person is completely asymptomatic even after many years.

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Answered on Aug 22, 2024

Asked by Anonymous - Jul 15, 2024Hindi

i feel pain in lower back along with shooting pain from hip joint , i feel pain in my shoulder while rotating them .

Ans: Hello Anonymous,
Have you done an x-ray for your back and shoulder? have you done your blood reports recently? What your vit D3 and vit B12 levels?
When is your pain worse? When is it better? How did it start? How is your overall diet? Are you overweight? Are you sitting for long hours? Since how long has your pain been there?
It would be best for you to visit an orthopedic or physiotherapist once as they need to understand the root cause of your back pain and shoulder pain and accordingly help you out.
All the best!

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Answered on Aug 22, 2024

Question by Soubhagy - Jul 31, 2024Hindi

Madam, i am 38yrs old last 3-4 months i am suffering back pain and front pain hip side.

Ans: Hello Soubhagy,
Have you done an x-ray? have you done your blood reports recently?
When is your pain worse? When is it better? How did it start? How is your overall diet? Are you overweight? Are you sitting for long hours?
It would be best for you to visit an orthopedic or physiotherapist once as they need to understand the root cause of your back pain and accordingly help you out.
All the best!

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Answered on Aug 22, 2024

Question by commander - Jul 21, 2024Hindi

dear dr. nidhi madam, am eighty yrs young with both knee joints TKR already already done. request you for advising me exercises to strengthen my legs. with warm regards & best wishes...... veteran cdr k3

Ans: Hello sir,
Sir post TKR it is always better to once let a physiotherapist check you and accordingly prescribe the exercise program which you can continue on your own too. There are many videos available on You tube for this but each individual's body is different so it is better you learn it in the correct way with a good physio. He/she will mainly give you exercise to strengthen your knee muscles like hamstrings and quadriceps and also strengthen your calf muscles, buttock muscles and core.
All the best sir for a wonderful recovery ahead!

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Answered on Aug 22, 2024

Asked by Anonymous - Jul 20, 2024Hindi

Hello Dr, I have restless legs and if I do walk for more than 5kms in a day my feet become cold and I have a feeling to shake the legs while asleep. Which specialist Dr should I consult?

Ans: Hello Anonymous,
Have you done all your blood tests recently especially for iron, Vit D3 and Vit B12. Deficiencies in these could contribute to restless leg syndrome. So once please get all these checked if not done.
Massage, taking a warm shower, eating fresh fruits, more leafy greens etc could help you.
Once you can show a neurologist too.
All the best!

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Answered on Jul 31, 2024

Question by Jayanta - Jul 05, 2024Hindi

Sir I have been suffering from right bundle branch block and I heard that there is no treatment for this. I have been taking supplements like omega 3 since 2019. Do I need to take this forever or is there any alternative?

Ans: Hell Jayanta,
Usually if a right bundle block is not giving symptoms as such it is considered as a benign condition by Drs and not something to worry about. About the supplements etc better to discuss once with your cardiologist or general physician. You should check your vit d3 and b12 levels too if not checked recently.
Overall for any heart condition maintaining a healthy diet is very important so it would be good to once consult a nutritionist. It can play a huge role. Also getting adequate and deep sleep is important. Definitely moderate exercises like walking, yoga, pranayama can help a lot.
All the best!

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Answered on Jul 08, 2024

Asked by Anonymous - Jul 03, 2024Hindi

Hello, am a 49 year old female, detected with chondromalacea patella. My right knee is stiff and nota ble to walk properly. Have consulted the Orthopedic but not much improvement. Kindly suggest what should I do. Can you pls suggest any collagen supplement and does that help.

Ans: Hello Anonymous,
Have you shown a good physiotherapist? If not, please do. Certain exercises for the knee, hip, calf, core and also some heat/electrical modalities given by a physio can help you towards pain relief and also to prevent further degeneration.
You should also test your Vit D3 and Vit B12 levels as those along with calcium and multivitamins can help. Yes, collagen supplement may also help. Regarding this it is better to ask your orthopedic or general physician to prescribe.
Also I believe a lot in holistic approach so applying ghee and gently massaging around knee cap may help you.
All the best!

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Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi

Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks

Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Answered on Jul 05, 2024

Asked by Anonymous - Jul 03, 2024Hindi

After breast cancer treatment what medicenes need to continue ??

Ans: Hello Anonymous,
Regarding the medicines it is the oncologist who can decide.
My mother also had breast cancer and what really helped her was a lot of alternate therapies along with the allopathy.
So if possible please do add a very good nutrition care, maybe some yoga, breathwork, Bach flower remedies, pranic healing etc. It can really help accelerate the healing and prevention of further diseases.
All the best!

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Answered on Jun 24, 2024

Asked by Anonymous - Jun 10, 2024Hindi

I am 50, since 4 months I am having pain at upper arm joint (both the hands) I feel maximum pain while waking up, slowly get reduced till evening. I have sugar too. Please suggest what should I do. Thanks

Ans: Hello Anonymous,
Is your diabetes in control?
Are you on a proper nutrition care?
If not please go to a good nutritionist. The right foods can help in pain reduction.
Also you can visit a yoga teacher. Some breathwork and yoga asana could start helping you.
Take care

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Answered on Jun 24, 2024

Asked by Anonymous - Mar 02, 2024Hindi

I am in my second trimester of pregnancy I have low lying placenta i eat mostly non veg foods home made sometime on burger one rolls from outside drink daily juice taking my iron calcium supplements daily why I still feel low feel hungry mostly but don't feel like eating so my baby will be hungry or not what will happen my doctor asked me for bed rest from past months till when bed rest I am fed up with bed rest my left hip and bac pains so much it's unbearable what to do can't take painkillers also

Ans: Hello Anonymous,
For your left hip and back pain you can try out physiotherapy. It could really help you to reduce the pain.
Take care

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Answered on Jun 24, 2024

Asked by Anonymous - May 04, 2024Hindi

A vegetarian and physiotheropy etc solution for 1.5 year old muscle strenth issue after PCL injury to knee of KFT issues creat n protien increase patient. Age 46 years

Ans: Hello Anonymous,
Please can you send your question clearly again.

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Answered on Jun 24, 2024

Question by Divyesh - Apr 18, 2024Hindi

My mother aged 77 years, has severe Rheumothoid Athrities and her pain is unbearable. Due to aged factor, it appears no proper treatment is available. Is there any possibility to manage this pain ?

Ans: Hello Divesh,
Have you taken her to a physiotherapist? That can also help her.
Where is her main area of pain?

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Answered on Jun 24, 2024

Asked by Anonymous - May 15, 2024Hindi

I am a 38 year old software developer with a remote job. My work involves a lot of sitting and working late hours. I want to reduce my weight, especially my belly fat. Can you suggest some simple exercises to begin with? Thank you in advance

Ans: Dear Anonymous,
So happy you have taken the decision to become fitter.
Below 3 things can help you:
1) Please get up and walk for 5 minutes every 1-2 hours. Especially after every meal make sure to walk for 10-15 minutes or at least 100 steps. This can start making a difference to reduce bloating and fat around the belly. You can just walk around your work place or go down and walk if there is place.
2) Spot reduction is not possible. Also every person is different. It will be best if you visit a physiotherapist or gym trainer at least once so they can check your body composition and assess your muscle strength and accordingly advise which exercises are most suitable for your body type. Some breathwork should also be included. Also your vitamin D3/vitamin B12 levels need to be checked.
3) Nutrition plays an even greater role in weight loss than even exercises. Please go to a nutritionist and get a nutrition chart made for you. It will help you a lot. Within 1-2 months you will start seeing the weight loss happening with good healthy nutrition.
All the best!

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Answered on Jun 19, 2024

Question by prabir - May 11, 2024Hindi

I am a 77 years old male . During last 1 year approx I am facing blackout all of a sudden & falling on the floor. I have got checked 3 doctors 3 times during previous black outs. I get fainted for a short time 30 seconds approx, one doctor asked me to take x-ray of shoulder area , that revealed two bone 3rd & 4th has come closer. I am trying for a certified physiotherapist for treatment . I need to know what is the real cause and what sort of treatment will cure my problem?

Ans: Hello Prabir,
Have you consulted a neurologist too?
Black outs can be due to many reasons like low bp, some issue in the brain area, vestibular issues or yes maybe from neck and shoulder muscles being tight.
First you need to rule this out with a neurologist. If all ok from his/her side then you can visit a physiotherapist. They will need to check mainly the sides of your neck muscles called as sternocleidomastoid muscle for trigger points. Accordingly if tight they will need to do release the muscles via myofascial release techniques like dry needling, cupping etc.
Take care and all the best for a healthy life ahead!

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Answered on Jun 13, 2024

Asked by Anonymous - Jun 11, 2024Hindi

Five months over after femur bone displacement surgery in left leg. Still not able to sit so I can not use indian toilet and has to use western toilet. Any suggestion when I will be able to sit and can use indian toilet. Some tells that I will never be able to sit because plate is used for femur displacement surgery which is preventing sitting. In this case physio therapy also will not help. What's your advice ?

Ans: Dear Anonymous,
Post a femur displacement surgery it is mainly your orthopedic who can decide about the activities allowed for you.
What has the Dr told you regarding squats?

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Answered on May 24, 2024

Question by ashok - Apr 11, 2024Hindi

i am ashok kumar 68 yrs old male I dont get sound sleep in night what should i do

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
All the best!

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Answered on May 24, 2024

Question by Aj - Mar 30, 2024Hindi

Hello My mother's age is 55, she got diabetes detected past one and half year. Her height is 5 ft and weight 66.5 kg. She walks a lot but she get's exhausted or sometimes in Hindi ( Dum lagna / Saas Fhulna ). Her Legs pain a lot especially foot sole. Past more than 10 years she is on tablet lasix 40 without which she is unable to pass urine ( daily one tablet ) on some occasions she has to take two tablet as urine do not pass. ( when urine do not pass her body, legs, face and stomach gets swollen and difficult in breathing ).During this years we had been to some many doctors to cardiologist, Nephrologist, General physician ( with so many test of blood and urine ( her sonography had showed Fatty Liver ) but this urine problem was never solved. some Doctors advises not to take Lasix 40 instead another variant tablet of low power but that didn't work. we are not financially strong to taker her abroad to know the exact cause and diagnosis. I don't know when shall she can pass urine naturally without any medicine. Could you please suggest any special doctors where they can resolve this problem?

Ans: Hello Aj,
Along with allopathy you could try some alternate therapies like homeopathy, ayurveda, accupressure, some yogasana and pranayamas and nutrition guidance. At times alternate therapies can help a lot.

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Answered on May 17, 2024

Asked by Anonymous - Feb 21, 2024Hindi

MAM, MY WIFE AGED 52 YRS. UNDERWENT SURGERY IN JULY 23, FOR P2L2 WITH UTERINE FIBROID WITH RIGHT HYDROSALPINGX WITH LEFT TUBO OVARIAN MASS/SAIO/AGE. THEY HAVE REMOVED HER UTERUS, OVARIES AND FALLOPINE TUBE. SHE IS FINE NOW. I WOULD LIKE TO ASK WHETHER SHE HAS TO STILL TAKE SOME PRECAUTIONS OR REGULAR FOLLOW UP CHECK UP PERIODCALLY. THERE MIGHT STILL BE ANY COMPLICATIONS POST SURGERY. AFTER HER LAST CHECK UP IN JAN-24, HER DOCTOR ONLY ADVISED NOT TO LIFT WEIGHT MORE THAN 5-6 KGS. OTHERWISE MAY DO ALL HOUSEHOLD WORK. THANKS IN ADVANCE FOR THE REPLY AND GUIDANCE.

Ans: Hello anonymous,
Yes it is always better to go for regular follow ups as advised by her Dr.
Also hope she has made lifestyle changes like eating much healthier, avoiding sugar, exercising regularly especially yoga and breathwork should be very good for her to help in her hormone regulation.
Her sleep has to be deep and preferably she should do some form of meditation everyday.
All the best!

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Answered on May 17, 2024

Asked by Anonymous - Jan 30, 2024Hindi

On dec 6 my husband's blood test reports were as Total Cholesterol 230.5 n Triglycerides are 329.5. in LFT SGaoT is 66 n SGPT is 120. some told him to normalise his diet n quit smoking n drinks his weight is 99 .but after maining his diet n he quit smoking n drink but his weight is not getting down please tell me some more suggestions n how to increase metabolism as he walks so many kilometres a day n sometimes he quit his food too.

Ans: Hello Anonymous,
I am glad your husband has quit smoking and drinking. Please do understand it takes 6 months to a year for positive changes to be seen in one's health especially if smoking and drinking has been going on for a long time before he quit.
Has he consulted a nutritionist. Every person is different so a nutritionist needs to check his overall reports, understand his lifestyle better and accordingly give a diet chart which also needs to be tweaked regularly.
For exercises too he needs to once consult a fitness coach as accordingly they will give him a plan to increase his BMR like weight training may help him or for some people even yoga benefits a lot.
All the best!

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Answered on May 17, 2024

Question by Priyabrataa - May 04, 2024Hindi

My mother is around 70 years old. Her head spins sometimes and it automatically goes off. This is happening around a month but not every day. How to cure it?

Ans: Hello Priyabrataa,
It is important to know the diagnosis. Head spinning can be due to various reasons like low blood pressure, low sugar levels, vestibular dysfunction, inner ear issues or even neurological.
Please first get her entire blood tests done. If all ok then visit an E.N.T. to rule out ear issues else you can first show your general physician so he can do a thorough check up.
Lastly head spinning can even happen due to some muscle triggers in the neck for which a physiotherapist can help.
To cure any issue we need to first understand the diagnosis.

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Answered on May 11, 2024

Question by Mariyam - May 10, 2024Hindi

I am 20 years old . Like3-5 years back i fall on the ground on my knee. Now From 2-3 month i Expreance the pain in my knee and it goes all the way down on my knee. Is there any chance it can be some kind of bone cancer? Because my relative have same case and it turn out he have bone cáncer.

Ans: Hello Mariyam,
Have you done any x-ray or MRI for the knee? Only then we will know the exact cause of the knee pain.

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Answered on May 11, 2024

Question by vrajagopalan - Apr 08, 2024Hindi

Dear Doctor, I am 66 years male. I had a fracture on my left knee and surgery was done and am ok now. But getting up from the chair pose some problem. also i feel some pain in the Hip joint [Right side] .It pains more when I sneeze. What is the best calcium supplement to be taken..Regards/rajagopalan

Ans: Hello vrajagopalan,
Usually as a physio we do not prescribe medicines. So please ask your general physician to advise you regarding the calcium and the dosage required for you. Also check with him if you require to take Vitamin D3 and B12 supplements too as they are also important.
All the best!

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Answered on May 11, 2024

Question by Anand - Apr 22, 2024Hindi

I am very fed up with my left ankle pain from last 4-5 months. I met to private Doctor of Ortho and also in AIIMS, Raipur (CG) in General Medicine but not cure.

Ans: Hello Anand,
Please tell me what is their diagnosis? Have you done any MRI/CT scan for the left ankle? If yes, what does the report say?
Have you met any physiotherapist?

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Answered on May 11, 2024

Asked by Anonymous - Apr 21, 2024Hindi

Shenbagavalli 30age. I am suffering from lower back pain disorder. Thinning of bones and away from bones. Please kindly give me advice. I am Socially independent. I am mom of two daughters.

Ans: Hello,
Please can you give you me some more information like what tests have you done? X-ray? MRI of back? Blood tests for Vit D3 and B12? If yes, please tell me the diagnosis? Have you been to an orthopedic or a physiotherapist?

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Answered on May 10, 2024

Question by S - Apr 10, 2024Hindi

Hello Madam-i am a 62 year old-Diabetes in Control-BP under control-I do workout regularly-Recently a week back i was doing pushups and it so happened one of my hand slipped and went forward-Nothing happened then;However last 3 days i am having chest and back pain-Dr said it is Costochondritis and there is no treament-rest and meet a physio.However the pain at times really puts me off-

Ans: Hello S,
How are you now? Has your pain gone?

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Answered on May 10, 2024

Asked by Anonymous - Mar 29, 2024Hindi

My son (15 years) got inner injury in knee while playing football. Dr. Advised rest for 2 month. After this he started swimming. Again there is a pain in knee. MIR shows water in knee. Dr advised 2 month rest. I wanted him to join gym and suddenly this happened. I am worried about it very much

Ans: Hello Anonymous,
Have you shown your son to a physiotherapist?
Please can you specifically share the main diagnosis part in the MRI? Why is the water there? What is the cause?

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Answered on Apr 26, 2024

Asked by Anonymous - Apr 26, 2024Hindi

I am suffering with synus since for 5 year. How to get overcome from this problem?

Ans: Hello Anonymous,
Sinus issues can have many causes. What tests have you done for it? Do you have cold and cough too? Do you get headaches?
Please can you share your nutrition schedule with me. Also do you do any kind of yoga/pranayama techniques? Pranayama learnt under guidance for sinus issues and a good nutrition plan should be able to help you.
All the best!

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Answered on Mar 16, 2024

Question by John - Feb 22, 2024Hindi

I am having pain on my lower back and right shoulder. Sudden shoulder movements give lot of pain.

Ans: Hello John,
Since how long has the pain been there? Have you shown to an orthopedic or a physiotherapist? If any pain in body persists for more than 5-6 days it is always better to show a specialist.
A physiotherapist will need to check your shoulder and back and accordingly diagnose the root cause and do the treatment.

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Answered on Mar 16, 2024

Question by ARJUN - Jan 29, 2024Hindi

Calf pain from 2 years ......it cure after taking medicine then it worse after sometime

Ans: Hello Arjun,
How did the pain start? Have you done your blood tests especially for Vit D3 and Vit B12? What other investigation have you done to understand the cause of the calf pain? Is it both calves or only one? When is the pain more? Morning when you wake up or after walking or at night while sleeping?
What has the Dr given as cause of the calf pain?

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Answered on Mar 02, 2024

Asked by Anonymous - Mar 02, 2024Hindi

Hi doctor, I am having severe trapezius pain..left more than right shoulder. Took many painkillers and physio has aggravated the pain in neck also. Right now taking mobizox and stopped physio. MRI has revealed light tendinosis and all docs saying surgery not required. My vitamin d is fine and b 12 is just about ok. I had a spike in tsh levels for thyroid. Doing walking and drinking water daily, but shoulder pain not reducing from 3 months. I can’t exercise due to pain. Please help.

Ans: Hello Anonymous,
How did your pain start? Did you do some heavy lifting, slept on a different kind of pillow or some emotional stress? How much is your pain on scale of 1 to 10? What makes the pain worse, what makes it better?
What physiotherapy treatment did they give you? Did they do techniques like dry needling, cupping therapy, myofascial release or taping?

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Answered on Feb 28, 2024

Question by Ankit - Feb 23, 2024Hindi

Hi, I am 40Y M 80.5kg 5'11''. Have developed knee pain in one leg since last 1.5years, feel mild knocking on bending knee also since around the same time. Find it difficult to climb stairs as the affected knee doesnt seem to take proper load. i also suffer from knee locking while walking in the same leg. MRI Scan reveal mild erosion of cartilage. I am able to stay active and play mild sports with knee supports, no pain experienced once body warms up so able to run as well. Doctor also suggested knee injections if the pain further aggravates. Is it advisable to go for such treatments. Please advise what exercises should be done. Are there any supplements or multi vitamins that i shall take.

Ans: Hello Ankit,
How recent was the MRI done? There were no other findings like in the menisci or knee ligaments?
Have you done your blood test recently? Accordingly you need to take Vit D3 and Vit B12 supplements. Magnesium can also help. You need to show your blood reports to a Dr and accordingly take the vitamins.
Have you shown your knee to a physiotherapist? If not please do so. They will do a proper evaluation and accordingly do techniques like Ultrasound, taping, dry needling and give you exercises.
I would suggest first go in for nutrition care and physiotherapy. If still pain persists then you can think of knee injections as the more natural the treatment is the better.
All the best!

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Answered on Feb 28, 2024

Question by Deepashri - Feb 23, 2024Hindi

I have been diagonsed with mild bicipital tenosynovitis and supraspinatus tendonitis in right shoulder. Rest of MRI is normal. Type 1 acromion. Pain since 2.5 months despite doing physio exercises under a sports physiotherapist. Please suggest

Ans: Hello Deepashshri,
Please share what exact treatment are they giving you. What kind of exercises? Are they also doing cupping, dry needling therapy? Where is your pain exactly? How much is it on a scale of 1-10? When does the pain get aggravated and what relieves it?

Asked on - Feb 28, 2024 | Answered on Mar 02, 2024

Prone l y t a , theraband exercises and some more for rotator cuff and scapular strength. No needling cupping or any other modalities...just exercises

Ans: Hello, then please do take advice of any other good physiotherapist who does techniques like dry needling, cupping therapy, myofascial release and taping techniques. Many a times besides exercises only you require manual therapy techniques too. With these kind of techniques usually within 3-4 sessions the pain subsides by 70-80 percent.

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