Nidhi Gupta

Answered on Feb 04, 2025

Question by PRAKASH - Aug 10, 2024Hindi

Pacemaker and Physiotherapy - Safe Knee Pain Relief?

Ans: Hello Prakash,
Yes you can definitely do physiotherapy with pacemaker. Only they have to be careful while using machines like Ultrasound etc.

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Answered on Feb 04, 2025

Question by Rahul - Sep 16, 2024Hindi

What can I do about nerve compression pain in my shoulder from driving?

Ans: Hello Rahul,
Have you done your neck x-ray? If yes, what does it show?
You may need to do physiotherapy where they do myofascial release using techniques like cupping, dry needling etc for your neck/shoulder muscles. Many a times the muscles in that area become very tight and till the trigger points are released the relief is not there.

(more)

Answered on Feb 04, 2025

Question by Hemendrasinh - Sep 16, 2024Hindi

Why Do I Have Shoulder Pain at Night?

Ans: Hello Hemu,
Have you done x-ray/MRI for your shoulder and cervical spine?
We need to first know the exact cause of your shoulder pain as it could be due to some shoulder issues or it could be coming from your neck.
So please do let me know what is the exact cause and then can guide you.

(more)

Answered on Feb 04, 2025

Asked by Anonymous - Sep 18, 2024Hindi

Chronic Health Issues and Severe Discomfort - Seeking Expert Advice

Ans: Hello Anonymous,
What is your age? What tests have you already done? What is the main cause of all these issues?

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Answered on Feb 04, 2025

Question by S - Oct 05, 2024Hindi

Is My Daily Walking Routine Healthy for a 69-Year-Old Teetotaller?

Ans: Hello S,
Post lunch are you walking 23 km or 3 km?

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Answered on Feb 04, 2025

Question by Sudhir - Sep 10, 2024Hindi

Feeling Pain and Stiffness on Nerves During Urination: What's the Cause?

Ans: Hello Sudhir,
Have you taken physiotherapy treatment for your neck and back? Have you done MRI for your cervical and lumbar spine? If yes, what does it show?
At times lumbar spine issues can cause these kind of symptoms. But I need to know about the MRI readings first to be able to guide you.

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Answered on Feb 04, 2025

Question by pankaj - Dec 28, 2024Hindi

Where can I find a Mckenzie certified physiotherapist in Nagpur?

Ans: Dear Pankaj,
Please do check online too. If I come across someone I will surely recommend.

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Answered on Feb 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi

B.P.T. Admission Query: How to Become a Physiotherapist in a Government College?

Ans: Hello Anonymous,
This depends from college to college. There are many colleges who only check the 12th std percentage especially marks of your Biology or Life science subject. While there are some college who require one to do various exams like NEET, IPU CET.
So you need to shortlist the colleges you would like to apply to and check with them about the requirements.

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Answered on Feb 04, 2025

Question by GOPAL - Dec 28, 2024Hindi

59-Year-Old Man Experiences Backache and Fatigue - Seeking Advice

Ans: Hello Gopal,
I need to understand the cause of your backpain. Is it due to bone degeneration, slipped disc, muscle spasm etc.
Is your vitamin D3 and B12 levels ok? Have you taken treatment for your back with an orthopedic or physiotherapist?
Back ache is the symptom-we need to always know the cause first to be able to help.
Generally it is good to get up every 1 hour from sitting posture and walk around and stretch a bit to avoid backache. Also core muscles strengthening can help a lot.
So please go to a physiotherapist once if not gone already and they can guide you towards a stronger back.
All the best!

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Answered on Feb 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi

What exam should I take to become a physiotherapist after class 12th?

Ans: Hello Anonymous,
This depends from college to college. There are many colleges who only check the 12th std percentage especially marks of your Biology or Life science subject. While there are some college who require one to do various exams like NEET, IPU CET.
So you need to shortlist the colleges you would like to apply to and check with them about the requirements.

(more)

Answered on Feb 04, 2025

Asked by Anonymous - Jan 09, 2025Hindi

70 and Active: What Exercises Should I Do (and Avoid)?

Ans: Hello Anonymous,
Each person has different fitness levels. So the exercises prescribed depends on your body type, current fitness levels, any disease like blood pressure/diabetes you have.
Usually it is good to do walks for 40-45 minutes, if possible light strength and balance training would be good too. Yoga can help at any age to stay fitter as it works on the inner organs too.
There are so many 70 plus people who are so fit that they run marathons.
It would be good to take 1 session with a fitness trainer or physiotherapist who can understand the current health status and guide towards the exercises.

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Answered on Feb 04, 2025

Question by Sunil - Feb 04, 2025Hindi

Feeling constantly tired at 51: What could be the cause?

Ans: Hello Sunil,
Have you done your blood tests recently? If Vitamin D3, B12 or iron levels are low there could be more fatigue. So please get those parameters checked and accordingly you can know the cause and get it rectified.

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Answered on Jan 09, 2025

Question by Ovani - Dec 26, 2024Hindi

What should I do and what drugs should I take for my mom's Lumbar spondylosis?

Ans: Hello Ovani,
Has she gone to the orthopedic and a physiotherapist? If not please do take her. The orthopedic will guide her about the medication part like if she needs to take Vit D3, Vit B12, Calcium etc. and the physiotherapist will do a detailed evaluation and teach her the exercises as each person is different and they need a customized program.

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Answered on Oct 07, 2024

Asked by Anonymous - Sep 28, 2024Hindi

54 and Looking to Boost Immunity: What Should I Do?

Ans: Hello Anonymous,
Immunity can be improved in many ways. Listing a few-
1) Doing regular yoga and especially some form of breathwork for 15 minutes can help a lot.
2) Having some vitamin supplements like for Vit D3, B12 etc but this please take guidance of your Dr and then start
3) A healthy diet consisting of fruits, nuts, seeds, salads, soups, green leafy vegetables, fresh juices made of amla, ash gourd etc can help
4) Meditation plays a huge role in reducing stress and hence increasing immunity
5) Having a good deep sleep
6) Regular exercises like walks, cardio can help you stay fit.
All the best!

(more)

Answered on Oct 07, 2024

Question by Naval - Sep 29, 2024Hindi

44-Year-Old Man Experiences Burning Sensations: What Could Be the Cause?

Ans: Hello Naval,
Have you done all your blood tests recently? Since how long is this happening?
Please go to your gp or a neurologist.

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Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

30 Years Old Man Can't Sleep, How to Improve Sleep?

Ans: Hello Anonymous,
You need to give me more information to be able to help you.
Like what is your blood work like? Are you having any vitamin deficiencies? Are you having too much mental stress? Are you having sleep apnea? Why are you not able to sleep?
Are you exercising especially doing yoga and meditation?
Are you eating a healthy diet?
Which Drs have you visited for this issue?

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Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

43 year old man experiencing fatigue: What could be the reason?

Ans: Hello Anonymous,
In your reports are your D3 and B12 levels ok?
Are you taking any vitamin or magnesium supplements?
Are you doing any kind of exercises especially a cardio workout?
Yes, after 40 the body does undergo changes and fatigue too hence post 40 it becomes even more crucial to take more care of our body. Usually some form of pranayama/breathwork helps a lot to reduce fatigue. Please learn some simple pranayamas' from a good yoga teacher and once you come home do them for 15 minutes and take a shower. Both can help in reducing fatigue and energizing you.
All the best!

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Answered on Sep 30, 2024

Question by Prakash - Aug 13, 2024Hindi

How Can I Overcome My Persistent Vertigo Problem?

Ans: Hello Prakash,
There could be many reasons that cause vertigo-like inner ear canal issues, neck muscles being tight, low bp, stress, eye issues.
You need to first go to your gp and help him rule out and understand the cause of your vertigo.
If it is related to neck muscles being tight and a vestibular issue then physiotherapy could help you.
All the best!
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

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Answered on Sep 30, 2024

Asked by Anonymous - Jun 16, 2024Hindi

Physiotherapy after femur bone displacement surgery for Indian toilet use?

Ans: Hello Anonymous,
Are you able to do squats comfortably?
Usually after femur bone displacement surgery it is better to use Western toilets so there is less pressure on the affected part and thus better in the long run.

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Answered on Sep 30, 2024

Asked by Anonymous - Aug 25, 2024Hindi

Should I be worried about my wife's nerve pain and high blood pressure?

Ans: Hello Anonymous,
Please take her to an orthopedic Dr or physiotherapist to rule out any musculoskeletal issue that is causing nerve impingement.

(more)

Answered on Sep 30, 2024

Asked by Anonymous - Sep 03, 2024Hindi

3 month back pain: Homeopathy treatment advice?

Ans: Hello Anonymous,
Are you taking your vitamins like D3, B12, Magnesium etc?
How is your overall nutrition?
In ankylosing spondylitis swimming/walking in water 2 times a week atleast can help a lot.
Even physiotherapy can help.

(more)

Answered on Sep 30, 2024

Asked by Anonymous - May 16, 2024Hindi

How Can I Improve My Health and Hair While Working Night Shifts?

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.

(more)

Answered on Sep 30, 2024

Asked by Anonymous - May 24, 2024Hindi

Tired After Exercise? Battling Morning and Afternoon Drowsiness

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

(more)

Answered on Sep 30, 2024

Question by Hemant - Jun 24, 2024Hindi

Vegetarian seeking weight gain: What diet and exercise plan should I follow?

Ans: Hello Hemant,
Each individual is very different. You will need to consult a nutritionist who can all your blood work, understand your body type, your lifestyle and accordingly guide you regarding the diet. Once your diet is good any type of light exercises like walks would be good for you. Then you can start going to the gym under guidance of a trainer and build your muscles too.
All the best!

(more)

Answered on Sep 30, 2024

Question by Kaviya - Jun 22, 2024Hindi

26 year old female struggling to lose weight

Ans: Hello Kaviya,
Have you done your blood work recently? Like Thyroid, Vit d3, Vit B12?
What kind of exercises are you doing and how often?

(more)

Answered on Sep 30, 2024

Asked by Anonymous - Aug 19, 2024Hindi

How Can I Stop My Noisy Snoring?

Ans: Hello Anonymous,
These may help-1) try sleeping on your sides instead of back
2) Keep a gap of 2-3 hours between dinner and sleeping time. Walk for 30 minutes before sleeping
3) Warm A2 cow ghee and put 1-2 drops in your nostrils before sleeping
4) If you can learn some pranayama from a yoga teacher it could help
All the best!
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

(more)

Answered on Sep 30, 2024

Asked by Anonymous - Aug 15, 2024Hindi

Skinny 22-year-old with poor appetite: Can I build muscle despite my height and weight?

Ans: Hello Anonymous,
If homeopathy has not helped you then please try Ayurveda. There are many people who benefit greatly with Ayurveda in which they first check your body 'prakriti' which is vata, pitta and dosha and which category do you belong too. Accordingly they will start working on the root cause of your poor appetite and gut issues.
There is also something called as 'Kumbhaka pranayama' which could help you a lot.
Please do find out about the Ayurveda and Kumbhaka. I feel these can make you much healthier.
All the best for a wonderful and healthy life ahead!
Regards,
Dr Nidhi Bajaj Gupta (Founder@ Merahki Holistic Wellness)
Insta: merahki_holisticwellness

(more)

Answered on Sep 08, 2024

Asked by Anonymous - Jun 21, 2024Hindi

Overweight, Vitamin D Deficient, and Knee Pain: How Can I Lose Weight Safely?

Ans: Hello Anonymous,
Nutrition plays a very important role in losing weight the healthy way. Please go to a good nutrition and follow their customized plan. You can also do some yoga asanas in lying down and side lying positions which don't put much pressure on your joints. You can also go to a physio and learn some mat exercises for core and to strengthen your muscles without weight bearing. Swimming is also excellent for you and it won't hurt your joints.
Dr Nidhi Bajaj Gupta (Founder@Merahki Holistic Wellness)
@merahki_holisticwellness

(more)

Answered on Sep 08, 2024

Question by saran - Jun 21, 2024Hindi

What to Eat at 10pm for a Late Night Snack?

Ans: Hello Saran,
You may take 4-5 soaked almonds or raisins, dates and some fruits or you can take a cup of warm almond milk with jaggery in it.
After having any of these please walk for 5-10 minutes.

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Answered on Sep 02, 2024

Asked by Anonymous - Aug 29, 2024Hindi

Help! I've lost weight after dietary changes for my digestion issues. Should I be worried?

Ans: Hello anonymous,
Glad you are feeling better. At times stopping gluten, dairy and sugar can really help.
It is not so much about the weight. Are you overall feeling any weakness? Or are you feeling more energetic? You should all your blood reports done to see if all parameters are okay. Also get your body composition done on a machine available at some gyms and physiotherapy clinics and see if your fat/muscle percentage is ok.
Also it would be good for you to once consult a good nutritionist to receive a customized nutrition according to your body type and lifestyle.
All the best!

(more)

Answered on Sep 02, 2024

Question by pankaj - Aug 30, 2024Hindi

Cervical Spondylosis With C5-C6 Disc Bulge: What's the Best Therapy For Me?

Ans: Dear Pankaj,
One of the best ways to treat a disc bulge is via the Mckenzie method. In my past 20 years of physiotherapy journey I have seen excellent results with the Mckenzie method.
Please go to a Mckenzie certified physiotherapist and let them evaluate in details and accordingly prescribe the exercises.
In few extreme cases when physiotherapy doesn't work then you need to probably visit your orthopedic doctor and see if medicines/surgery is required for your case.
All the best!
Dr Nidhi Gupta (Founder@Merahki Holistic Wellness)
@merahki_holisticwellness

Asked on - Sep 02, 2024 | Answered on Sep 02, 2024

Ok thanks for your reply mam. Now a days many video of chiropractor can be seen on you tube. what is your opinion on this therapy.

Ans: Yes it is good and has helped many people. But every person's body is different so you can try and see what works for you.

Asked on - Sep 02, 2024 | Answered on Sep 02, 2024

Thank you for your reply. Is it possible to reverse my problem either by any therapy or it will give only symptomatic relief.

Ans: There are many cases of disc bulge where we have treated them through the Mckenzie method along with good nutrition care and exercises to strengthen the core and the weak muscles, and the person is completely asymptomatic even after many years.

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Answered on Aug 22, 2024

Asked by Anonymous - Jul 15, 2024Hindi

Sharp Lower Back & Hip Pain, Shoulder Pain: What's the Cause?

Ans: Hello Anonymous,
Have you done an x-ray for your back and shoulder? have you done your blood reports recently? What your vit D3 and vit B12 levels?
When is your pain worse? When is it better? How did it start? How is your overall diet? Are you overweight? Are you sitting for long hours? Since how long has your pain been there?
It would be best for you to visit an orthopedic or physiotherapist once as they need to understand the root cause of your back pain and shoulder pain and accordingly help you out.
All the best!

(more)

Answered on Aug 22, 2024

Question by Soubhagy - Jul 31, 2024Hindi

38-Year-Old Woman Suffering Back and Hip Pain - Seeking Advice

Ans: Hello Soubhagy,
Have you done an x-ray? have you done your blood reports recently?
When is your pain worse? When is it better? How did it start? How is your overall diet? Are you overweight? Are you sitting for long hours?
It would be best for you to visit an orthopedic or physiotherapist once as they need to understand the root cause of your back pain and accordingly help you out.
All the best!

(more)

Answered on Aug 22, 2024

Question by commander - Jul 21, 2024Hindi

80-Year-Old Veteran Seeks Knee Strengthening Exercises Post-TKR

Ans: Hello sir,
Sir post TKR it is always better to once let a physiotherapist check you and accordingly prescribe the exercise program which you can continue on your own too. There are many videos available on You tube for this but each individual's body is different so it is better you learn it in the correct way with a good physio. He/she will mainly give you exercise to strengthen your knee muscles like hamstrings and quadriceps and also strengthen your calf muscles, buttock muscles and core.
All the best sir for a wonderful recovery ahead!

(more)

Answered on Aug 22, 2024

Asked by Anonymous - Jul 20, 2024Hindi

Restless Legs and Cold Feet: Which Doctor Should I See?

Ans: Hello Anonymous,
Have you done all your blood tests recently especially for iron, Vit D3 and Vit B12. Deficiencies in these could contribute to restless leg syndrome. So once please get all these checked if not done.
Massage, taking a warm shower, eating fresh fruits, more leafy greens etc could help you.
Once you can show a neurologist too.
All the best!

(more)

Answered on Jul 31, 2024

Question by Jayanta - Jul 05, 2024Hindi

Should I continue taking omega-3 for right bundle branch block?

Ans: Hell Jayanta,
Usually if a right bundle block is not giving symptoms as such it is considered as a benign condition by Drs and not something to worry about. About the supplements etc better to discuss once with your cardiologist or general physician. You should check your vit d3 and b12 levels too if not checked recently.
Overall for any heart condition maintaining a healthy diet is very important so it would be good to once consult a nutritionist. It can play a huge role. Also getting adequate and deep sleep is important. Definitely moderate exercises like walking, yoga, pranayama can help a lot.
All the best!

(more)

Answered on Jul 08, 2024

Asked by Anonymous - Jul 03, 2024Hindi

49 and Knee Pain: What Can I Do?

Ans: Hello Anonymous,
Have you shown a good physiotherapist? If not, please do. Certain exercises for the knee, hip, calf, core and also some heat/electrical modalities given by a physio can help you towards pain relief and also to prevent further degeneration.
You should also test your Vit D3 and Vit B12 levels as those along with calcium and multivitamins can help. Yes, collagen supplement may also help. Regarding this it is better to ask your orthopedic or general physician to prescribe.
Also I believe a lot in holistic approach so applying ghee and gently massaging around knee cap may help you.
All the best!

(more)

Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi

Knee Pain & Weakness After Accident: Can I Recover?

Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Answered on Jul 05, 2024

Asked by Anonymous - Jul 03, 2024Hindi

Breast Cancer Survivor: What Medications Should I Continue After Treatment?

Ans: Hello Anonymous,
Regarding the medicines it is the oncologist who can decide.
My mother also had breast cancer and what really helped her was a lot of alternate therapies along with the allopathy.
So if possible please do add a very good nutrition care, maybe some yoga, breathwork, Bach flower remedies, pranic healing etc. It can really help accelerate the healing and prevention of further diseases.
All the best!

(more)

Answered on Jun 24, 2024

Asked by Anonymous - Jun 10, 2024Hindi

Unexplained Arm Pain Waking Me Up: What's Happening?

Ans: Hello Anonymous,
Is your diabetes in control?
Are you on a proper nutrition care?
If not please go to a good nutritionist. The right foods can help in pain reduction.
Also you can visit a yoga teacher. Some breathwork and yoga asana could start helping you.
Take care

(more)

Answered on Jun 24, 2024

Asked by Anonymous - Mar 02, 2024Hindi

Pregnant with Low Placenta, Feeling Tired and Hungry: What to Do?

Ans: Hello Anonymous,
For your left hip and back pain you can try out physiotherapy. It could really help you to reduce the pain.
Take care

(more)

Answered on Jun 24, 2024

Asked by Anonymous - May 04, 2024Hindi

How Can I Help My 46-Year-Old Child With PCL Injury Recover Strength on a Vegetarian Diet?

Ans: Hello Anonymous,
Please can you send your question clearly again.

(more)

Answered on Jun 24, 2024

Question by Divyesh - Apr 18, 2024Hindi

77-Year-Old Mother with Unbearable Rheumatoid Arthritis Pain: Can It Be Managed?

Ans: Hello Divesh,
Have you taken her to a physiotherapist? That can also help her.
Where is her main area of pain?

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Answered on Jun 24, 2024

Asked by Anonymous - May 15, 2024Hindi

Can I lose belly fat with simple exercises?

Ans: Dear Anonymous,
So happy you have taken the decision to become fitter.
Below 3 things can help you:
1) Please get up and walk for 5 minutes every 1-2 hours. Especially after every meal make sure to walk for 10-15 minutes or at least 100 steps. This can start making a difference to reduce bloating and fat around the belly. You can just walk around your work place or go down and walk if there is place.
2) Spot reduction is not possible. Also every person is different. It will be best if you visit a physiotherapist or gym trainer at least once so they can check your body composition and assess your muscle strength and accordingly advise which exercises are most suitable for your body type. Some breathwork should also be included. Also your vitamin D3/vitamin B12 levels need to be checked.
3) Nutrition plays an even greater role in weight loss than even exercises. Please go to a nutritionist and get a nutrition chart made for you. It will help you a lot. Within 1-2 months you will start seeing the weight loss happening with good healthy nutrition.
All the best!

(more)

Answered on Jun 19, 2024

Question by prabir - May 11, 2024Hindi

77 year old Male, Experiencing blackouts and falls, seeking cause and treatment

Ans: Hello Prabir,
Have you consulted a neurologist too?
Black outs can be due to many reasons like low bp, some issue in the brain area, vestibular issues or yes maybe from neck and shoulder muscles being tight.
First you need to rule this out with a neurologist. If all ok from his/her side then you can visit a physiotherapist. They will need to check mainly the sides of your neck muscles called as sternocleidomastoid muscle for trigger points. Accordingly if tight they will need to do release the muscles via myofascial release techniques like dry needling, cupping etc.
Take care and all the best for a healthy life ahead!

(more)

Answered on Jun 13, 2024

Asked by Anonymous - Jun 11, 2024Hindi

Femur surgery: When can I sit again?

Ans: Dear Anonymous,
Post a femur displacement surgery it is mainly your orthopedic who can decide about the activities allowed for you.
What has the Dr told you regarding squats?

(more)

Answered on May 24, 2024

Question by ashok - Apr 11, 2024Hindi

Getting Restless at Night? Ashok Kumar, 68, Seeks Solutions for Better Sleep

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
All the best!

(more)

2

Answered on May 24, 2024

Question by Aj - Mar 30, 2024Hindi

55-year-old mother with diabetes, leg pain, and difficulty urinating: Seeking specialist recommendations

Ans: Hello Aj,
Along with allopathy you could try some alternate therapies like homeopathy, ayurveda, accupressure, some yogasana and pranayamas and nutrition guidance. At times alternate therapies can help a lot.

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Answered on May 17, 2024

Asked by Anonymous - Feb 21, 2024Hindi

52-Year-Old Wife's Post-Surgery Care: Follow-Up and Precautions?

Ans: Hello anonymous,
Yes it is always better to go for regular follow ups as advised by her Dr.
Also hope she has made lifestyle changes like eating much healthier, avoiding sugar, exercising regularly especially yoga and breathwork should be very good for her to help in her hormone regulation.
Her sleep has to be deep and preferably she should do some form of meditation everyday.
All the best!

(more)

Answered on May 17, 2024

Asked by Anonymous - Jan 30, 2024Hindi

Can I increase my husband's metabolism after his blood test results showed high cholesterol and triglycerides?

Ans: Hello Anonymous,
I am glad your husband has quit smoking and drinking. Please do understand it takes 6 months to a year for positive changes to be seen in one's health especially if smoking and drinking has been going on for a long time before he quit.
Has he consulted a nutritionist. Every person is different so a nutritionist needs to check his overall reports, understand his lifestyle better and accordingly give a diet chart which also needs to be tweaked regularly.
For exercises too he needs to once consult a fitness coach as accordingly they will give him a plan to increase his BMR like weight training may help him or for some people even yoga benefits a lot.
All the best!

(more)

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