Hi Ms. Nidhi Gupta, I have a pain in the heel bone of left foot. I don't have a flat foot. I walk regularly. My uric acid was at 6. The physician advised me a medication for 3 months, I completed it but the heel pain is not going away. Please advise a remedy. (the pain killer effect remains 72 hours).

I am 48 with active life and weight normal. No diabetes no BP. I am facing back spasm in the hip area. It is very painfull and i can't even move. I get this once a year since last 5 years. Orthopadiac Doc prescribed nucoxia Mr twice a day and physiotherepy. It takes a week to recover. But why this returns every year? what is the root cause of this? I don't want to take medication year after year. How to fix this permamnently?

Hi, I am 49 years old male corporate employee at a sr level which involves sitting in office or travelling. Suffering with severe Right Heel pain from 1 month, it pains more while I get up from bed in morning....slowing it reduces. My Uric acid and blood sugar levels are normal. Please advise

my MRI report is as follows central &bilateral paracentral disc protrusion at L4 _L5 causing compression & bilateral foraminal encroachment.screening whole spine shows scoliosis of the dosal spine.with convexity towards right side.as advice by doctor i have taken ten days--SWD to L/S spine,,spinal extension exercise.but no improvement.what to do. iam 60 years old.

I am 34 Male. I work from home with minimal physical activity i.e. walking etc. I recently got my health check-up done. While I am meeting my physician this week to discuss the reports, I am writing here to take a second opinion. 1) How increased is the heart disease risk HOMOCYSTEINE - 60, HSCRP - 0.5, APO A1 - 113, APO B - 122, Total CHOL - 206, HDL - 38, LDL - 156 2) Vitamin B12 - 150, LP (A) - 40.2, LP PLA2 - 298. Is lack of vitamin B12 impacting lipoprotein? Even SD(RDW-SD) & (RDW-CV) values were also on the higher side. 3) TSH - ULTRASENSITIVE - 16.9. I assume it indicates a lack of TSH hormone. How do I treat it naturally without medication? thanks

Hello, My son Master Sumedh age 18 years old suffering from Spastic diplegia (mild cp ) and having tight hamstring. He is walking with support but bends his knees. His hands are working well and also intellectual well . He was operated 8 years back for corrective surgery and results was also good. But again some deterioration in progress observed. We are from Ahmednagar Maharashtra. Kindly Advise us for proper treatment

Hello Dr. Nidhi, I am Subhash, 63 years retired professional weighing 77 Kgs. I have intermittent lower back pain since two years. The minor joints have started paining a bit. The doctors have treated me and gave temporary relief and now pain persist. I do yoga and moderate exercise regularly. The D3 and calcium levels are optimal. Uric acid level is also within range at 5.7. Please advice.

Dear Doctor, I’m a 60 year old male. I’ve had spondylolisthesis grade for past 13 years with bilateral pars fracture. I get mild pain/tingling in the right leg which is episodic, trigerred by some inadvertent action like bending. Occurs once in a year or two. Remains for 4 to 6 weeks and then resolves. I’m then completely normal. Is this a case requiring fusion surgery? Can I manage with care & exercises and avoid surgery? Thank you for your help.

Ii am 46 years old , suffering from low back pain for the last 6 months, got an MRI done, the results are normal according to the spine specalist and neuro surgeon, the neuro surgeon had prescribed Gabwin 75 mg for 30days, but even after taking this medicine there was no improvement and after consulation he has changed the medicine Maxdulin 75/20 mg for 60 days, there is little improvement, I have been going for Yoga for last 3 months, but it is not helping, it is disturbing my quality of life, pls let me know any solution for this The MRI results are L4/5 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC AND TOUCHING THE TRAVERSING ROOTS AT THE LATERAL RECESS L5/S1 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC NO MAGOR CAUDA EQUINA COMPRESSION SEEN KINDY GIVE ME THE SOLUTION FOR MY BACK PAIN

Ii am 46 years old , suffering from low back pain for the last 6 months, got an MRI done, the results are normal according to the spine specalist and neuro surgeon, the neuro surgeon had prescribed Gabwin 75 mg for 30days, but even after taking this medicine there was no improvement and after consulation he has changed the medicine Maxdulin 75/20 mg for 60 days, there is little improvement, I have been going for Yoga for last 3 months, but it is not helping, it is disturbing my quality of life, pls let me know any solution for this The MRI results are L4/5 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC AND TOUCHING THE TRAVERSING ROOTS AT THE LATERAL RECESS L5/S1 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC NO MAGOR CAUDA EQUINA COMPRESSION SEEN KINDY GIVE ME THE SOLUTION FOR MY BACK PAIN

I had taken no treatment for my cervical spondylosis so far. My left hand side's collar has gone inside, little bit and it is paining a lot when I get up from sleep.

I am 45 year Male. I fell asleep only after 12 midnight even if i try sleeping from 11 PM. I get up at 7.00 AM even if i keep alarm for 5.30 AM and 6.00 AM. I feel very lethargic and drowsy after my wake up for 1 hour. Please advise me so that i wake up early by 6.00 AM or before and energetically after waking up.

I m 43 yr old male, 59 wt .ht 5.4 ft. Recently i found numbness in my thumb with no reason. Plz give me solution .

my both hand is vibrate , thumb is high and finger is low ( as per doctor is called Tremor) it is since long time but currently is very high. will you suggest me some treatment.

I Bijayendra Sharma, suffering for low back pain since 2 years, I do exercise regularly and also taken advice form Physiotherapist and done some treatment for one month but not any relaxation.

Hi Dr I am 40 year old female, am not able to sleep properly. Till 2 years back sleep was normal.. now I sleep only by around 1-1.30 that too with lot of difficulty.. even though if I go to bed at 10.. I am facing hair loss and due to less sleep having frequent headaches and I have to resort to paracetamol for relief from headache.. Pls suggest what has to be done, which specialty to consult is there any alternative solutions I am totally disturbed Regards Supriya

I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?

i have severe pain in shoulder and hand. the pain stays for long though intensity varies. My MRI showed disc procession at C5 and C4 to some extent. Doctor gave me nerve root block injetion. Pain reduce for 10 days but its back. Right now I am taking lyrica 75mg at night and SoS is flexura D.. Physiotherapy also not elping me... I am 47.

Hello, I am 49 yrs old. I am getting neck pain. Also, once I carry even small weight I am facing neck pain. Please do give suggestion

Hello Doctor, My wife had an ACL Tear and is hobbling since a month. She is not experiencing any pain . How long it will take to walk normally

My little finger of left hand pains a lot due to continuous use on pc, mouse. It seems little bent (inward) also. I take lot of breaks from my work. Pl suggest some solution

My Daughter is pursuing BPT(Bachelor In Physio Therepy) . Is it enogh or should go for higher , if higher then from Where ?

I have lower back pain and Tail Bone pain which hurts a lot while sitting. Can u suggest something. I have been doing stretching exercises which helps in lower back pain but the Tail Bone pain is still there. Kindly help..

Why I get muscle spasm every six months without any big reason.I am 46 years old male.

I am 30 years old male having twisted elbow of left hand (can not straighten my left hand forearm)since birth .I have also some balacing problem left side of body.Left hand and leg grip problem is also there.Overall strength of left side is low.Cosulted a doctor few years back ,he suggested plastic surgery and prescribed some test like nerve conduct ion test.The test result shows no issue.When again i consulted a othoropedic doctor he said the issue is very old ,nothing is possible now.Pls suggest a way out ..its affecting my physical appearance...

With ref to your answer on 22 Feb 23, I would like to let you know that I do not have any problem related to my kyphoscoliosis except the moderate gluteal muscle pain from last 11 months which is felt off and on during the day and is relieved with moderate activity. I can do ALL activities that a normal person can do and am living a normal life except this muscle pain. It is not interefering with my normal life even now. I know that I will have to follow a proper exercise routine with the help of my physio (which even a normal 40 yr old should also do). But will my condition worsen in future and will I have to lead a dependent life? I am worried.

Hi, I am 62 years old, with Coronart Arterieal disease, having undergone Angioplasty 17 years back. My weight was consitent at 74-76 Kgs ans waist 36" for last 20 years, but in last 3-4 years, it has suddenly shot up to now 84 kgs now since last 3-4 years. My height is 5'4". I also have developed high BP since pandemic time, and now taking Telma 40 twice a day, as advised by my cardio. This besides other medicines. I do brisk walk 30-40 mins, for 3-4 days in a week. This gets stopped during winter time, due sever pollution prevailing in Noida. Now, the query is how do I reduce my weight to 75 and redice waist size to 35-36" - over next 4-6 months? My diet is neither too light and neither too rich. I don't smoke but take moderate (60-90 ml) alcohol 2-3 times in a week. Please advise

HI , I have Sciatica pain for last one year - which start from lower back and goes to left leg . Can you suggest long term effective treatment .Also when should one look at having surgery.

Hello Madam, I am 46 years old and have a weight of 90 kgs. I have high BP, Pre-diabetic, Sleep Apnea and one knee operation. After diagnosis of Sleep Apnea, around 4 years ago, my weight suddenly started to move up. Though I use Bi-pap machine regularly, but still the sleep apnea does not go away. Kindly suggest how I can reduce my weight to around 80 kgs and get rid of this Sleep Apnea.

IS THERE ANY PREVENTIVE MEDICINE FOR SPINOCEREBERAL ATAXIA

I am suffering from Cervical Spondalytis and not able to walk independently without holding somebody. What is the remedy available to make me walk again independently ?

I AM MANI .I HAVE VERICOSE VEINS IN BOTH MY LEGS DOCTORS HAVE SUGGESTED NOT TO GO FOR SURGERY.BUT I HAVE SEVERE PAIN IN BOTH LEGS ANALGESICS ARE OFFERING TEMPORARY RELIEF

I am getting frequent back sprains for the past few months. I got all the blood tests done like calcium, Vitamin D, Magnesium, Potassium etc. No abnormalities in any of the above. Only Vitamin B12 was slightly low. I do yoga regularly but of no use.

I am congenital kyphoscoliosis. Age 43. Until now, I had no trouble, but since last year, I am suffering from pain and stiffness in gluteal muscles. Dr says it is due to the incorrect posture caused by the deformity. He suggested some exercises and said it cannot be cured and the pain and stiffness can only be managed with exercise. Is there any cure for this in physiotherapy ? By the way, I am a college teacher.

My10 year old grand daughter suddenly complain pain in her right legs and lower portion of foot , she stopped walking and even walk her movement was zig zag . After few weeks she recovered and given vitamin D and calcium. All her diagnostic results show no abnormality . She went many blood test, gene profile MRI and X ray but no unusual finding was there. now she has many episodes of such pain. She always try to avoid school .Pl suggest and guide. This happen she was studying from home on- line and suddenly when school was open off line after two years .RPT

I get shooting in my left hand fingertips, which goes off if I take tablet clopivas 150, What is the problem

I had twisted by left wrist while riding. Now its ok by my elbow is hurting. What should I do

I am 80 years old and have pain in my left hand including my arms elbow and fingers and also in the fingers of my right hand too. I have been taking physiotherapy for the last 10 days but have had no relief. Can you please advise me to get rid of it?

I am 52 year male, weight 85 kgs, I do intermittent fasting(16 hours fasting every day) , I eat breakfast at 9.30am with green tea, and then lunch at 2.30 pm after this I dont eat or drink any thing except water, but still I am not losing weight, I also regularly do walking for 1 hour in the morning at 8 am. Please advise how to lose weight.

I am 47 years old, Height 170 cm, Weight - 88 kg, How much should I reduce my weight to become active and young again?

My self Mahendra Mishra, I am 47 Yrs. old. Suffering from severe low back pain since 13 Yrs. I have yet not consulted any Doctor as I listened there is no treatment for it, no medicine......no operation.... can rectify it....No any Doctor give guarantee to cure it after operation/s.

PAIN IN RIGHT BACK SIDE OF CALF SINCE 7 DAYS, TAKING PAIN KILLER AND GAS TABLETS HAVE NO EFFECT, WHAT TO DO???

I have a tennis elbow and it pains a lot since last 2 years I take medicines but it is a temporary relief what can be a permanent solution to this?

how to gain weight

Dear Dr. Is there any cure for Alzheimer in Homeopathy or Ayurveda? Thank You

Severe pain in knee and calf muscles

Hi mam pls confirm if physiotherapy is helpful in TMJ DISORDER

Thanks Dr. Nidhi for your quick answer . Actually I am suffering from this pain (on and off) since 2 years . Initially it was muscle spasam I was completely alright for 7-8 months but may be due to my International travelling job i got pain again. Now since 2-3 months doing physio exercises. I am having soreness felling not pain so it may by pinched nerve in the cervical area. I am working as VP in one company so very active job . Please advice further . Ready to take your consultation on phone also

Hi, i am having pain (from long time) in hand joints, knee , back , Shoulder, toes, i can not stand for long time , i cant walk for long distance, i have detected sugar (type-2) last year, when detected it was 375, now after medication fasting 150, post meal-270. i also have pain in eyes (work on Pc) , headache due to eyes pain. there is so much pain in dealing with day today. may i know from disease i am suffering from, i am very stressed because of this pains on daily basis, i can't explain in words. pls help me with your suggestion.

Hi Dr. Nidhi.... can physio treatment completely cure Trapezius pain ?