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Femur surgery: When can I sit again?

Nidhi Gupta |187 Answers |Ask -Follow

Physiotherapist - Answered on Jun 13, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Jun 11, 2024Hindi

Health

Five months over after femur bone displacement surgery in left leg. Still not able to sit so I can not use indian toilet and has to use western toilet. Any suggestion when I will be able to sit and can use indian toilet. Some tells that I will never be able to sit because plate is used for femur displacement surgery which is preventing sitting. In this case physio therapy also will not help. What's your advice ?

Ans: Dear Anonymous,
Post a femur displacement surgery it is mainly your orthopedic who can decide about the activities allowed for you.
What has the Dr told you regarding squats?

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 56 ...more or less active and primary teacher . I used to do swimming in pool. Once I got disbalanced while playing volleyball in my left knee which is swelling in upper knee. Now it is very difficult to sit on the ground in Indian latrine posture. Pls suggest me what to do now to get relieve from this posture. Regards...

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Asked by Anonymous - Jun 13, 2023Hindi

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Hi Doctor iam 38 y old man and i had vericose laser surgery but still i sufer from that and cant stand along kindly help me in that

Ans: Hi,
There is an exercise program that must be followed post varicose surgery. Visit your surgeon and get a suggestion on when can you start the program

Nidhi Gupta |187 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Jun 16, 2024Hindi

Health

Reply is requested from highly experienced and knowledgeable Physiotherapist. During femur bone displacement surgery, ortho surgeon told me that whole life I have to use western toilet because I will not be able to sit on the floor so I can not use indian toilet. Is there any physiotherapy ? which can enable me to sit on the floor and to use indian toilet. Please guide from your long experience. Thanks.

Ans: Hello Anonymous,
Are you able to do squats comfortably?
Usually after femur bone displacement surgery it is better to use Western toilets so there is less pressure on the affected part and thus better in the long run.

Nidhi Gupta |187 Answers |Ask -Follow

Physiotherapist - Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi

Health

Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks

Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Relationships Expert, Mind Coach - Answered on Jan 20, 2025

Asked by Anonymous - Jan 17, 2025Hindi

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i am in a relationship with a guy who is 1 year older than me, we have a really good relationship, lot of things between us is common , similar values, beliefs , same sense of humour and we both admire each other so much but he is from jaat community and his parents are against of our marriage, initially he said i will convence them but later on accepted his mothers wish but then again came back to me saying he loves me than later on again accepted a another arrange marriage proposal, i am not sure what is wrong with him , what does he want, we have such a happy fun loving relationship like best friends and we enjoy we others time a lot i just dont get it what does he want

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He wants all the nice moments and fun times and not the commitment part. Huge red flag for you!
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All the best!
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Asked by Anonymous - Jan 14, 2025Hindi

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Dear Anu, me and my wife have emotionally and physically detached from each other for 7yrs now. We are 46and 40 with 11and 7yr kids. The reason for the detachment was lack of intimacy from beginning. I have healed my anxious attachment through therapy and she is an avoidant who says she doesn't want to change for me but wants get divorced and co parent. Since I do not want to get separated but want to resolve. We are in a gridlock situation. Should I stay passive and stay like roommates till she changes her mind and sees the good side of me or should I give a deadline to her and if she doesn't change file for divorce and fight for custody. Coz I find it too painful for me to get divorced and still be in touch with her like friends

Ans: Dear Anonymous,
I am guessing that if you have healed from what you say that you have worked on, you may possibly know ways of communicating with your wife you is different from you. You have had the opportunity to make this change but she still hasn't, right? So, why not actually help her through it (of course, if she wishes to). That way you will not be in a passive state. Make an attempt...
But if she's stubborn about wanting divorce, there's little that you can do!

All the best!
Anu Krishna
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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