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How Can I Improve My Health and Hair While Working Night Shifts?

Nidhi

Nidhi Gupta  |204 Answers  |Ask -

Physiotherapist - Answered on Sep 30, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - May 16, 2024Hindi
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I am 27 year old man and I am currently working in night shift from last 2 years. I started to gain weight and started to look way to bigger than my age also having hairfall. I am stressed to due to some personal issue. What should i do now? I am very conscious about my health, due to night shift my sleep cycle is bad. I usually sleep 4-5 hours. Should i quit my job or is there any other option which can help me?

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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