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How Can I Improve My Health and Hair While Working Night Shifts?

Nidhi

Nidhi Gupta  | Answer  |Ask -

Physiotherapist - Answered on Sep 30, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - May 16, 2024Hindi
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I am 27 year old man and I am currently working in night shift from last 2 years. I started to gain weight and started to look way to bigger than my age also having hairfall. I am stressed to due to some personal issue. What should i do now? I am very conscious about my health, due to night shift my sleep cycle is bad. I usually sleep 4-5 hours. Should i quit my job or is there any other option which can help me?

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir I got 89.52 percentile with rank of 1.62 lakh in jee mains as delhi female I want to aim for cse /it / ece at govt or good private college . Moreover tell me about is ipu good for good placements . How much should I focus on tier of college is tier 2.5 or tier 3 better for me . I am also confused whether to take drop or not my maths percentile was least around 25 percentile and in chem and phy around 94 and 90 what would be best for me .
Ans: With an 89.52 percentile (approximately 1.62 lakh CRL), securing CSE, IT, or ECE in NITs or most IIITs through JoSAA is unlikely for an unreserved candidate, so it is best to use JoSAA and CSAB for lower-demand branches in GFTIs or NITs only. For Delhi, IPU is a strong option, particularly colleges like USICT, MAIT, MSIT, and BVCOE, with recent placement data showing credible hiring and a highest package of 41.2 LPA in 2024, although outcomes vary by college and branch. It is advisable to prioritize branch and college quality over focusing solely on tiers, as a good Tier-2.5 IPU seat in CSE/IT is preferable to a weak Tier-3 seat elsewhere. Given a 25 percentile in Maths, dropping a year is risky unless there is a realistic chance of substantial improvement; otherwise, it is better to accept the best available CSE/IT/ECE seat now. Fill in the maximum of your preferred choices in JoSAA counselling and if possible/affordable by your parents, have 3-4 private engineering colleges also as backups (in and around Delhi/neighbouring States) instead of relying only on JoSAA, CSAB & JAC. ALL the BEST for Your Prosperous Future!

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