How Can I Improve My Health and Hair While Working Night Shifts?

Ans: Hello Supriya,
This could be stress/hormonal related which is affecting your sleep and hair. Please consult a good naturopath or a nutritionist. You need to first do a set of blood tests which will tell us about your vitamin D3/estrogen/B12 levels etc. Accordingly the diet needs to be modified. Lack of Vit D3 also gives sleep issues.
Also a good night routine can help like penning down thoughts to reduce incomplete cycles, writing down things you are grateful for, salt water bath, using some aroma oils like Lavendar, sipping on chamomile tea.
When our mind has less incomplete thoughts we are more peaceful and the parasympathetic nervous system gets activated. This helps us to get sound sleep immediately.
Yoga can also make a huge difference especially certain pranayamas and asanas done at night.
All the best!

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Ans: It is the quality of sleep that matters and not the quality.
From what you experience of sleepy less during day, the quality is compromised. Obesity could be one of the reason and one may get sleep apnea and disturbed sleep at night. Please monitor your sleep cycles through professionals

Ans: I request you to first meet your physician and do some regular check up including blood test that may help to rule out few conditions like diabetes, Thyroid and other co morbid condition.

Ans: - Get some sunlight in the morning
- Since u have WFH try and go for walks, everyday in the morning and evening or atleast once a day.
- Have a fixed schedule, when it comes to food, exercise or bed time...so that ur body clock is set
- Look for deficiencies, if any like B12, Vitamin D3