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49 and Knee Pain: What Can I Do?

Nidhi

Nidhi Gupta  |199 Answers  |Ask -

Physiotherapist - Answered on Jul 08, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Jul 03, 2024Hindi
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Hello, am a 49 year old female, detected with chondromalacea patella. My right knee is stiff and nota ble to walk properly. Have consulted the Orthopedic but not much improvement. Kindly suggest what should I do. Can you pls suggest any collagen supplement and does that help.

Ans: Hello Anonymous,
Have you shown a good physiotherapist? If not, please do. Certain exercises for the knee, hip, calf, core and also some heat/electrical modalities given by a physio can help you towards pain relief and also to prevent further degeneration.
You should also test your Vit D3 and Vit B12 levels as those along with calcium and multivitamins can help. Yes, collagen supplement may also help. Regarding this it is better to ask your orthopedic or general physician to prescribe.
Also I believe a lot in holistic approach so applying ghee and gently massaging around knee cap may help you.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radheshyam Zanwar  |1189 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 15, 2025

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My son has got 91 percentile in the recent jee exam , he has next attempt in april, but i feel its difficult for him , can i know about other good colleges in karnataka , as im based their. interested in computer science and aeronautical degree, also advise some recent good courses for his career in india.
Ans: Hello Manoj.
Do not get stressed at this stage. Even though his score is 91 percentile in 1st attempt, he can do well in 2nd attempt. But from the safer side, ask him to appear in the Karnataka State Engineering Entrance Examination also. Even if he scores less in JEE on 2nd attempt, he may good college via the state entrance examination in CSE or aeronautical engineering as per your wish. For your reference, there are 10 colleges in India where you can get admission without a JEE score. To know more details, please copy and paste the following link into your browser- https://timesofindia.indiatimes.com/education/news/10-engineering-colleges-in-india-for-pursuing-btech-without-jee-main-2025-score/articleshow/118162587.cms.
There are no such courses to be called as recent. The choice of courses depends upon the interest of your son. Hence there is no need to hurry and get into panic at this stage. Let him appear for both exams first, Ask about his interests, and then choose the course accordingly. I would be happy to suggest you after knowing his scores in JEE+State entrance + his liking.
Till then, ask him to focus only on two engineering entrance exams. Best of luck to your son for upcoming exams.

If satisfied with the reply, please like and follow me, else ask again.
Thanks
Radheshyam

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