70 and Active: What Exercises Should I Do (and Avoid)?

Ans: Hello b,
Every body is different. It will be best if you can go to a physiotherapist or a gym trainer. They need to first assess your body composition, core strength, muscle tone and accordingly they can give you a proper exercises schedule involving all part of your body.
Also suryanamskar is a wonderful exercise that helps the entire body.
All the best!

Ans: 30nts of Moderate intensity exercises five days a week is what recommended.
You need to meet a fitness Physician to fine tune your exercise prescription

Ans: Thank you for your question. Low-intensity aerobics exercises are suitable for individuals with diabetes and hypertension, especially considering your age. They provide cardiovascular benefits, aid in weight management, and help maintain optimal blood sugar levels. Here's a list of the exercises you can consider

Walking and Brisk Walking:

Resistance Exercises using Thera-Band: Resistance band exercises are gentle on the joints and muscles while still providing strength-building benefits.

Cycling, whether outdoors or on a stationary bike, is another low-impact exercise that can improve cardiovascular fitness and help manage weight.

Swimming: Swimming provides a full-body workout without putting stress on the joints.

Meditation and Yoga: They can help reduce stress, lower blood pressure, improve flexibility, and enhance overall well-being.

Incorporating a combination of these exercises into your weekly routine can help you achieve your fitness and health goals while managing diabetes and hypertension. Remember to start slowly, listen to your body, and consult with your healthcare provider before beginning any new exercise program.