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30 Years Old Man Can't Sleep, How to Improve Sleep?

Nidhi

Nidhi Gupta  |186 Answers  |Ask -

Physiotherapist - Answered on Oct 07, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Sep 24, 2024Hindi
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Hi Ma'am,Greetings of the day, I am a 30 years old man, I am not able to sleep from past 10 years because of this I am not able to eat anything on time, cannot work or concentrate cannot sit in one place or move , not able to excercise a bit or walk pain in my whole body, suffering because of this my weight is increasing day by day and I am tooo over weight kindly request you to please help and guide me what to do I am suffering tooo much and mainly because of motion sickness I am not able to go outside for simple chores kindly request you to please help. Warm Regards.

Ans: Hello Anonymous,
You need to give me more information to be able to help you.
Like what is your blood work like? Are you having any vitamin deficiencies? Are you having too much mental stress? Are you having sleep apnea? Why are you not able to sleep?
Are you exercising especially doing yoga and meditation?
Are you eating a healthy diet?
Which Drs have you visited for this issue?
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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