59-Year-Old Man Experiences Backache and Fatigue - Seeking Advice

Unfortunately, with WFH due to the current scenario, physical activities are getting restricted.

Include an exercise pattern including endurance and strength training, during out of work hours, preferably in the morning. This will also keep you metabolically active and tone up your muscles.

This can be done at home with the help of live videos.

The stiffness in your knee, back and shoulder may be due to lack of physical exercise, which can cause pain.

Include a healthy diet which contains high calcium and protein foods.

Make sure your Vitamin D levels are maintained as, with less exposure in the sun, your Vitamin D requirements may not be met. You may have to include some additional supplements in your diet.