Getting Restless at Night? Ashok Kumar, 68, Seeks Solutions for Better Sleep

Ans: It indicates a possibility of diabetes. However, to make proper diagnosis, atleast three blood tests of Fasting blood sugar, 2 hr post prandial blood sugar and HbA1c testing should be done. If needed oral glucose tolerance test can also be done.

People with deranged blood sugar also have other deranged parameters such as choleraterol, blood pressure etc, which are termed ad cardio metabolic syndrome,

Please visit a physician and consult.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Ans: If these investigations are normal, you can be assured of not any complication or issue. However, I am not sure if you got thyroid profile etc done.
In any case, adopting a healthy lifestyle and getting regular check up done and consultations with a physician is a good idea.
Also, if you develop any fresh symptoms, do not wait and have a fresh consultation with a physician and follow the advice.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Ans: Type 1 diabetes need insulin. This type of Diabetes is usually first detected in childhood; however, can happen and be detected at a later age as well.
Insulin is the main stay of type 1 diabetes management as there is insufficient insulin production in type 1 diabetes. Though, there are some early scientific research of some stem cell therapy for type 1 diabetes treatment and remission, those are still at research stage and not available.
as of now, reversal of type 1 diabetes is not possible. However, we may expect that in years ahead, it might be a reality.

Continue the medications and lifestyle modifications advised by your doctor and people with Type 1 DM can live a fully normal life.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Ans: If you get into a good college and do well in your college you should be able to get a good job. There are many ways to offset your gap. Taking part in extra curricular activities, doing well in academics, etc.

Ans: Which type of Degree?

Ans: Feeling sleepy after breakfast and struggling to wake up in the morning can be linked to several factors, especially in diabetics. Here are some insights and tips to help manage your symptoms:

Possible Nocturnal Hypoglycemia: If your blood sugar drops during the night, it can affect the quality of your sleep and lead to morning sluggishness. You could try having a glass of milk before bed to help maintain blood sugar levels overnight. Consult your doctor to monitor glucose levels more closely.

Post-Breakfast Sleepiness: The type of breakfast you have might be causing a blood sugar spike, followed by a crash. Opt for a balanced meal with complex carbs, protein, and fiber to prevent rapid sugar fluctuations. Avoid sugary or processed foods that can cause drowsiness.

Sleep Quality and Schedule: Although you sleep around 11 PM, if your sleep quality is compromised (like waking up for urination), it may not be fully restorative. Try to reduce fluid intake an hour before bed, and consult a healthcare professional to address frequent urination.

Morning Exercise: Doing yoga or walking earlier in the day, particularly in the morning, can boost your energy levels and reduce daytime sluggishness.

Check with a Doctor: It’s important to discuss the possibility of hypoglycemia and other metabolic factors with your doctor, especially considering your diabetes and HbA1C levels. Adjusting your medication, diet, or routine may be necessary.

Combining balanced meals, consistent exercise, and good sleep hygiene should help reduce the sluggishness you're experiencing during the day.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Yes, it’s completely normal if you can’t touch your toes, especially if you're new to yoga or have tight hamstrings. Flexibility varies from person to person, and many people struggle with this initially. Regular practice of stretching and yoga poses like Paschimottanasana (Seated Forward Bend) or Uttanasana (Standing Forward Bend) will gradually improve your flexibility.

Don’t force it—listen to your body and ease into the stretches. With time, consistency, and patience, you’ll find that your range of motion will naturally increase, and you may eventually touch your toes.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: It’s normal to feel sleepy after practicing Anulom Vilom, especially when you're new to it. Anulom Vilom (alternate nostril breathing) helps calm the nervous system, reduce stress, and balance energy in the body. This can make you feel relaxed, which sometimes leads to drowsiness, especially if you're already tired or stressed.

Here are some tips to avoid feeling sleepy:

Practice in the morning: You’ll feel more energized if you do Anulom Vilom when you're fresh.
Maintain an upright posture: Sit with your spine straight to stay alert.
Increase the pace: Initially, try slightly faster breathing to keep energy levels up, then gradually slow down.
Engage your mind: Focus on your breath or mentally chant “Om” to stay present and avoid drowsiness.
Balance your routine: Make sure you're not overly tired before starting. If you're fatigued, even gentle practices can lead to sleepiness.
As your body gets used to it, you’ll find it easier to stay alert and refreshed after your practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Yes. It is a good stream, but he should try to develop skills by doing online courses.