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80-Year-Old Veteran Seeks Knee Strengthening Exercises Post-TKR

Nidhi

Nidhi Gupta  |186 Answers  |Ask -

Physiotherapist - Answered on Aug 22, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
commander Question by commander on Jul 21, 2024Hindi
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dear dr. nidhi madam, am eighty yrs young with both knee joints TKR already already done. request you for advising me exercises to strengthen my legs. with warm regards & best wishes...... veteran cdr k3

Ans: Hello sir,
Sir post TKR it is always better to once let a physiotherapist check you and accordingly prescribe the exercise program which you can continue on your own too. There are many videos available on You tube for this but each individual's body is different so it is better you learn it in the correct way with a good physio. He/she will mainly give you exercise to strengthen your knee muscles like hamstrings and quadriceps and also strengthen your calf muscles, buttock muscles and core.
All the best sir for a wonderful recovery ahead!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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