How Can I Overcome My Persistent Vertigo Problem?

Vertigo can be due to multiple reasons. It is either related to your sinus points and other issues in the ears. Or cervical spondylosis is the cause.

You should evaluate the root cause. Check if you have blood pressure fluctuations and accordingly go for treatment to a doctor.

If it is related to issues with the ear, an Ayurveda practitioner can help with a course of treatment that might include steam inhalation to clear your sinus points behind the ear, breathing exercises, etc.

If it’s a cervical spondylosis, then visit a physiotherapist.

Also constant mobile gazing is a common cause of vertigo these days. Try digital fasting by cutting your screen viewing for a week to check if there is any improvement.