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How Can I Overcome My Persistent Vertigo Problem?

Nidhi

Nidhi Gupta  | Answer  |Ask -

Physiotherapist - Answered on Sep 30, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Prakash Question by Prakash on Aug 13, 2024Hindi
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solution for vertigo problem

Ans: Hello Prakash,
There could be many reasons that cause vertigo-like inner ear canal issues, neck muscles being tight, low bp, stress, eye issues.
You need to first go to your gp and help him rule out and understand the cause of your vertigo.
If it is related to neck muscles being tight and a vestibular issue then physiotherapy could help you.
All the best!
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

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Mutual Funds, Financial Planning Expert - Answered on Feb 16, 2026

Asked by Anonymous - Feb 16, 2026Hindi
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Dear Mr. Ramalingam, I am 57 and retiring by Apr-26 (due to company policy). I need Financial advice for retirement. My wife is at 51, a Home Maker (Diabetic). We have 2 Daughters who are in their final Year UG. Living in our own Apartment (Home loan is already closed). Liabilities: Daughters marriage (in ~ 3 Yrs time). Estimated Wedding Expenses ~ 10 Lakhs / Child (?). Car Loan balance amount of ~ 20 Lakhs (to be settled with the Company). Savings: Gratuity = 50.50 L (planning to settle the Car loan balance from this), EPF = 155 L, NPS = 7 L, FDs = 115 L (Principle), Have saved some Gold Jewellery that will be given to my Daughters when they get married. Expenses estimated: 2.50 ~ 3.00 L/m that covers Food, Health / Medical, Travel, etc., I request your opinion whether the Corpus is adequate and please advice on how do I plan for the monthly income after retirement. Is there any way to increase the returns on the available Corpus (to the best possible way), keeping the Income Tax low? Is it advisable to sell of some Gold Jewellery to increase the Corpus? Thank you Sir.
Ans: You have planned and accumulated well over the years. That gives a strong base for retirement planning. I will address your questions one by one in a simple and clear manner.

» Current Financial Position – Overall Assessment

– Own house, no home loan: very positive
– Retirement corpus spread across EPF, gratuity, FDs and NPS: well diversified
– No major liabilities except car loan and daughters’ marriage
– Regular expenses are known and realistic

From a big-picture view, your retirement corpus is adequate, provided it is structured properly for income and inflation control.

» Immediate Actions at Retirement

– Use gratuity to close car loan as planned. This is sensible and removes EMI stress.
– Keep at least 2–3 years of household expenses in safe and liquid options.
– Do not deploy entire corpus at once after retirement. Phased planning is important.

» Monthly Income Planning After Retirement

Your expenses are around Rs. 2.5–3.0L per month. This means income must be:

– Stable
– Tax-efficient
– Inflation-aware

Suggested structure in simple terms:
– One part of corpus to generate regular monthly income
– One part to grow slowly to beat inflation
– One part kept aside for emergencies and medical needs

Avoid locking all money only in fixed-return products, as inflation will reduce purchasing power over time.

» EPF, NPS and FD Strategy

– EPF: Very strong pillar. Avoid withdrawing entire EPF immediately. Withdraw only what is required.
– NPS: Use cautiously. Ensure flexibility and avoid forced income if not needed.
– FDs: Review interest rates and maturity laddering. Avoid renewing all FDs at one time.

This helps in managing interest rate risk and tax impact.

» Managing Income Tax Post Retirement

– Spread withdrawals across financial years.
– Avoid creating large taxable income in a single year.
– Senior citizen tax benefits should be fully utilised.

Proper sequencing of withdrawals matters more than chasing higher returns.

» Daughters’ Marriage Planning

– Estimated Rs. 10L per child is reasonable.
– Since timeline is around 3 years, keep this money in low-risk options.
– Do not expose marriage funds to market volatility.

This goal should be clearly separated from retirement income planning.

» Health and Medical Planning

– Since your wife is diabetic, health expenses can rise with age.
– Maintain higher liquidity buffer than normal.
– Do not compromise emergency reserves for higher returns.

Medical certainty is more important than return optimisation at this stage.

» Gold Jewellery – Should You Sell?

– Gold jewellery meant for daughters’ marriage should ideally not be sold now.
– Emotional and social value is also important.
– Sell gold only if there is a clear shortfall or medical emergency.

Gold should act as a backup, not a primary retirement funding source.

» Can Returns Be Increased Safely?

– Yes, but only to a limited extent.
– Focus should be on smart allocation, not aggressive return chasing.
– Income stability and peace of mind matter more than maximising returns.

At this stage, preservation + predictable income is the right balance.

» Finally

You are entering retirement with preparation, not panic. That itself puts you ahead of many. Your corpus is sufficient, but success depends on how you draw income, not just how much you have.

A clear income plan, controlled withdrawals, proper tax planning, and adequate liquidity will ensure a comfortable and dignified retirement for both of you.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Asked by Anonymous - Jan 29, 2026Hindi
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I was earlier employed with a PSU bank and resigned after 10 months. Currently, I am working in another PSU at a lower position. My PRAN number is the same, and NPS contributions were made by my previous PSU bank employer. If I secure a better PSU/Regulatory body job in the future and choose not to disclose my previous PSU bank employment, will the new employer be able to identify my past PSU bank service through NPS records? Specifically, is employer-wise contribution history visible to the new employer, My intent is to understand the technical and procedural aspects of NPS, not to provide any false declaration.
Ans: Hi,

A new PSU can definitely identify your previous employment through NPS records. When you transfer your PRAN (Permanent Retirement Account Number) from the old employer to a new one, the detailed contribution history, including the name of the previous employer(s), is visible in the NPS account statements.

> PRAN Portability: Your PRAN is unique to you, not the employer. When you change jobs, your account is updated with a new nodal office, but the history remains.
> Visibility of Employer Data: The CRA system allows for the tracking of contributions. The new employer can see the previous employer's contributions.
> Background Verification (BGV): While NPS is primarily for retirement, PSU/Regulatory bodies often use detailed background checks, and discrepancies between declared employment and official records (like NPS, PF) can be identified.

Thus it is always good to fully disclose all employment, as failing to do so may lead to issues during verification, especially for government-linked organizations.

Let me know if you need more help.

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Financial Planner, MF and Insurance Expert - Answered on Feb 16, 2026

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Can an expert please review my MF portfolio? I am 42 and retiring next year (since I have achieved my FIRE - MF money would be used for my monthly needs after 10 years or so - I have other assets in PF/EPF/real estate etc) Risk - Moderate, Horizon - 10 years. I have got here through SIP + lumpsum, right now only 3 active SIPs (6.5k in Parag, 3k in DSP midcap, 3k in Nippon Small). Most of these are above 15% XIRR and absolute returns is 65%. I agree that the list is long but I am worried about putting more value concentration in one fund. DSP Midcap 6.41 PP Flexi cap 6.39 IP Multicap 3.52 MA L&M 3.46 Nippon Small cap 3.14 DSP Multiasset 2.69 Tata Flexicap 2.46 DSP Small cap 2.33 SBI Large cap 2.32 Adity ELSS 2.24 HDFC BAF 1.99 MO Small250 1.4 Edel Agg Hybrid 1.38 UTI Nifty50 1.25 MO Midcap 0.99 Adity ELSS 0.79 Kotak Agg hybrid 0.71 SBI Nifty Index 0.5
Ans: Hi,

- As per the data shared by you, you have a lot of funds and this over-diversification is not good. You should choose 6-7 schemes and invest the whole amount there.
- Continue with your current SIPs in the mentioned funds.
- As your retirement is near, can consider moving some of the funds into hybrid ones to safeguard the generated returns.

Kindly share other details of your current PF and PPF for me to guide you in a better way. And also share current xirr of the funds you're holding.

It is better for you to get your portfolio reviewed by a CFP. A CFP guides you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

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https://www.instagram.com/cfpreetika/

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I’m 50years. Ran a Pharma manufacturing business, unfortunately Covid was not kind to me and could not survive for too long & finally sold the factory & paid off the banks OD limit. Took a job with someone I knew in Modular Manufacturing as Vice President, but it seems this person will want to sell this company soon. Looking for senior level / management positions but difficult to get into the job scene at 50. Please suggest/guide.. I will treat my job as an entrepreneur more than an employee & am good at creating international export markets too (My highest level of education is M.E.P @ IIM Ahemdabad)
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Even if you don’t have phrama degree you can offer consultancy from the business management point of view, where the biggest issue for every industry is effective client acquisition strategies through your past experience you can work smoothly
As you are saying that “I will treat my job as an entrepreneur more than an employee” so its now the time to treat yourself as Consultant and work as entrepreneur. lastly you can also efficiently guide for all those who need international market.

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