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Feeling constantly tired at 51: What could be the cause?

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Sunil on Feb 04, 2025Hindi

Health

i am 51 years old now a days i felt tired with little work done

Ans: Hello Sunil,
Have you done your blood tests recently? If Vitamin D3, B12 or iron levels are low there could be more fatigue. So please get those parameters checked and accordingly you can know the cause and get it rectified.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 58 yr old and working as senior position in a Organization, Of late i am getting lot of sleep during working hours and feel tired, Inspite doing regular exercise .I am gaining weight also. My present weight is 88 Kgs & height is 173 cm.

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Dear sir I always feel lazy and sleepy how and i remain always healthy

Ans: Please share your body weight and height and BMI.
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Asked by Anonymous - Sep 24, 2024Hindi

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Hi. I am married man and turned 43 recently. In my recent health check up, all reports were ok. But, I've observed that I get tired in the evening when I come home. I've office work only , even then I get tired now. Earlier it was not the case. Now when I play with my 1.5 year old daughter or, do some extensive physical work, I feel exhausted and tired. May be age factor. Your guidance please.

Ans: Hello Anonymous,
In your reports are your D3 and B12 levels ok?
Are you taking any vitamin or magnesium supplements?
Are you doing any kind of exercises especially a cardio workout?
Yes, after 40 the body does undergo changes and fatigue too hence post 40 it becomes even more crucial to take more care of our body. Usually some form of pranayama/breathwork helps a lot to reduce fatigue. Please learn some simple pranayamas' from a good yoga teacher and once you come home do them for 15 minutes and take a shower. Both can help in reducing fatigue and energizing you.
All the best!

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