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Feeling constantly tired at 51: What could be the cause?

Nidhi

Nidhi Gupta  |199 Answers  |Ask -

Physiotherapist - Answered on Feb 04, 2025

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Sunil Question by Sunil on Feb 04, 2025Hindi
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i am 51 years old now a days i felt tired with little work done

Ans: Hello Sunil,
Have you done your blood tests recently? If Vitamin D3, B12 or iron levels are low there could be more fatigue. So please get those parameters checked and accordingly you can know the cause and get it rectified.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |7821 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 04, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Dear Sir/Madam I am 49 and in HR senior position. To take care of my health and well being i want to retire by max next year after my son passes 12th Commerce & start college. I have liquid money along with various FDs of around Rs 1.10 Crores. PF and gratuity now around Rs 27 lakhs. Additionally i have a rental income of around 22k per month. Stock market investment of around Rs 4 lakhs. I have no loans however pay a LIC premium of Rs 60 k every year till 60 yrs age of a 10 lakhs policy. I have health insurance policy of 15 lakhs of premium Rs 40 k per year. Hope i can go for early retirement next year. Kindly advice
Ans: You have Rs. 1.10 crores in liquid money and FDs.

Your PF and gratuity are Rs. 27 lakhs combined.

Rental income of Rs. 22,000 per month is a steady cash flow.

Stock market investments total Rs. 4 lakhs.

There are no loans, which is commendable for early retirement planning.

You hold a LIC policy of Rs. 10 lakhs with Rs. 60,000 annual premium till age 60.

Health insurance with Rs. 15 lakh coverage is excellent.

Emergency Fund Planning
Set aside at least Rs. 10 to 15 lakhs for emergencies.

Keep this fund in a liquid mutual fund or high-interest savings account.

This will protect you from dipping into other investments during crises.

Health and Life Insurance Review
Your Rs. 15 lakh health insurance coverage is adequate for now.

Review the policy annually to ensure it covers lifestyle illnesses.

Consider adding top-up health insurance if your insurer offers it.

Your LIC policy with Rs. 10 lakh coverage is insufficient for life protection.

It may be wise to surrender this policy and reinvest in mutual funds.

Opt for a term insurance plan if life coverage is still needed.

Retirement Corpus Planning
Your current corpus stands at Rs. 1.41 crores, including PF and gratuity.

This corpus needs to be carefully invested for a stable income.

Allocate your funds as follows:

60% in Balanced Hybrid Mutual Funds: These offer stability and growth.
20% in Debt Mutual Funds: Lower risk and steady returns.
15% in Equity Funds: For inflation-beating long-term returns.
5% in Gold Funds or Sovereign Gold Bonds: Hedge against market volatility.
Avoid index funds, as they underperform in volatile markets.

Actively managed funds by experienced professionals deliver better returns.

Monthly Income Strategy
You need a monthly income to support expenses post-retirement.

Your rental income of Rs. 22,000 is a reliable source.

Invest part of your corpus in mutual funds for a Systematic Withdrawal Plan (SWP).

SWPs can provide a stable income while keeping your investments growing.

Avoid annuities, as they lock your money and offer lower returns.

Stock Market Strategy
Your Rs. 4 lakh stock market investment is a good starting point.

Avoid risky direct stock investments unless you have expertise.

Invest through regular mutual funds managed by professionals.

Invest through a Certified Financial Planner (CFP) for tailored advice.

Estate Planning
Prepare a detailed will to ensure smooth asset transfer.

Include details of FDs, PF, rental property, and mutual fund investments.

Appoint a trustworthy executor for your estate.

Final Insights
You are well-prepared for early retirement with thoughtful planning.

Building a diversified portfolio will ensure financial stability.

Focus on health insurance, disciplined investments, and estate planning.

Seek ongoing advice from a Certified Financial Planner (CFP) for expert guidance.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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