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What to Eat at 10pm for a Late Night Snack?

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Sep 08, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by saran on Jun 21, 2024Hindi

Health

What does one take after 6pm dinner if we are awake and get hungry ay 10 or 11pm...thank you so much....

Ans: Hello Saran,
You may take 4-5 soaked almonds or raisins, dates and some fruits or you can take a cup of warm almond milk with jaggery in it.
After having any of these please walk for 5-10 minutes.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Madam, I am Apurba. 42 years male. Have no disease. I wake up in the morning at around 7 am and go for morning walk .I take my break fast at 9.30 am with oats and vegetables. I want to know what would be best time for me to take dinner and what should I prefer for that? I usually take two hand made bread and vegetables between 7.30 to 8 pm.

Ans: Dinner time is okay!
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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