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26 year old female struggling to lose weight

Nidhi

Nidhi Gupta  |182 Answers  |Ask -

Physiotherapist - Answered on Sep 30, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Kaviya Question by Kaviya on Jun 22, 2024Hindi
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Hello, i am 26 year old female. I have been trying to lose weight for about 2 years through exercise and diet but no matter what i do i couldnt shake of more than 6 to 7 kgs and its like my metobolism have completely stopped or slowed down. Previously i weighed about 94 kgs currently its 87kgs that too sometimes increases by 1 or 2 if not cautious. I want to lose it till atleast 70kgs as i am shorter side in height too like 5.2 can you please let me know what i am doing wrong or how to increase my metobolism or losing more weight

Ans: Hello Kaviya,
Have you done your blood work recently? Like Thyroid, Vit d3, Vit B12?
What kind of exercises are you doing and how often?
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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