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Nidhi

Nidhi Gupta  |159 Answers  |Ask -

Physiotherapist - Answered on Jul 05, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Jul 03, 2024Hindi
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After breast cancer treatment what medicenes need to continue ??

Ans: Hello Anonymous,
Regarding the medicines it is the oncologist who can decide.
My mother also had breast cancer and what really helped her was a lot of alternate therapies along with the allopathy.
So if possible please do add a very good nutrition care, maybe some yoga, breathwork, Bach flower remedies, pranic healing etc. It can really help accelerate the healing and prevention of further diseases.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I am 81 yrs, suffering from prostate cancer since last 6/7 months. I had earlier multiple health issues like Type 2 Diabetes (2yrs), Alzheimer's, Parkinsons plus, I have also heart issues with two stents inserted in 2014. I follow a very sedate lifestyle with walking for 45-55 mts + physical exercise 30 mts almost each day. I have been able to contain Alzheimer's and Parkinson's to almost 85-90% level and check Diabetes with food habits and walking to almost 70-75% level. . From 212 FPBS t has come down to 111 and PPBS currently is 78. I am focusing on prostate cancer. I wish to give some data for your reference: PSA- Total- from 4.14 it has come down to 1.89 Testosterone- from 585 it has come down to 0.660 reading of 20/05/24 I am strictly following my Urologists instructions so far. I am under his treatment for last 6/7 months. But he advices me to go in for MRI based Radiation therapy at HYD. I am extremely averse to any type of radiation therapy as the cells apparently are in sleeping mode with hormonal therapies but once I go in for radiation even if 85% cells die the balance surviving cells will attack my system vigorously and age will not be able to withstand their attack. Can I continue with hormonal therapies? Your advice please
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Career Counsellor - Answered on Jul 08, 2024

Asked by Anonymous - Jul 07, 2024Hindi
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Sir I have enrolled in an offline fiitjee coaching but I don't like it there..the teachers,their system of giving problems, their explanations,it is also very far from my home .i have purchased pw online batch and I am really liking their content. Should I quit fiitjee
Ans: When we compare FITJEE, Allen & Aakash, it should be noted (1) Study materials / most of the Questions provided, are much-advanced. Most students will not be able to crack all questions and easily get demotivated (2) Allen's Study Materials are good, containing easiest to difficult questions and concepts in detail. (3) Quantity of study materials of Aakash is less and level of difficulty of questions are mostly easy to medium. However, coming to the point, please go ahead with PW-Online Course.

Here are some PRACTICAL Strategies / Steps / Tips you should follow for your JEE Preparation:

(1) Whenever you study at home, study for 45-minutes. Then take a break of 10-minutes when you can move away from your study table, walk, have some water & relax. If you continue studying beyond 45-minutes, your concentration power will go down, resulting to low output. Most students commit this mistake. (2) On daily basis (morning or evening whichever will be convenient to you), do yoga or meditation or physical exercises or play any games / sports for at least 30-45 minutes. This will further reduce your stress / distractions. (3) Study tough topics / tough subjects (applicable to you) early morning with your fresh mind. (4) Eat a lot of green vegetables / fruits which you can afford for & Avoid soft drinks (5) Every day night, before going to bed, revise whatever you have studied during the day. (6) Also, revise every week whatever you have covered till date (here your short-notes which you should prepare will be helpful). (7) Keep practising questions on topics which you have covered either offline or online (8) Give utmost importance to wrongly answered / difficult / complicated / tough questions and have a separate note-book specially for this for each subject (PCM) (8) You might be aware that JEE rank is allotted on the basis of highest score in Maths, followed by Physics & Chemistry. Practice more and more in Maths, till you reach Speed & Accuracy (9) By the end of 9th/10th/11th/12th standard (December-January)(depends upon which standard you are in), attempt fully syllabus online test series, evaluate and analyse your performance such as, (a) which topic / unit / concept you are weak which needs your revision and improvement as this will disturb you when you appear in actual JEE exam (b) abnormal time taken to attempt any question which you can come to know from Online Test Series which you should reduce (c) which questions you skipped and why? (10) Please AVOID studying under pressure that you should get admission only into IITs/ NITs. Never advisable. Any one can be successful, even if he / she studies in NON-IIT / NON-NIT Colleges also. (11) Have Plan B & Plan C for other Colleges Entrance Exams / Disciplines-Streams. (11) Avoid comparing yourself with other students. (12) Also, it is highly ideal to appear in / attempt minimum 5-Entrance Exams (for both Govt & Private Engineering Colleges). You will have a lot of options (easiest method) to choose the best and most suitable one, keeping in view a lot of factors such as, College | Location | Your Interest | Stream Preference | Placement Records | College Culture | Your Short & Long Term Goals | Pressure You Can Go Through | Your AIR & Job Market Condition when you apply for your BTech & Even after. I hope I have answered to your question with value additions.

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