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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Question by Hemanthreddy - Jun 25, 2024Hindi

Hello doctor, Iam hemanth 22 years old. I want myself look fit and handsome. So I have started my daily workout . My aim is to burn 500 calories everyday. My daily routine include 20 min jogging , 100 sun salutations and some hiit workouts . Coming to my diet nothing special 2 meals of rice and vegetables everyday. But my mother is worried about me because she thinks that Iam doing heavy physical work and no proper food . She always fights with me to stop this as it makes my face look like a patient . She said that Iam getting weaker and weaker day by day as my face is looking dull. I don't understand what to do . Want to be fit is everyones goal right ? Please suggest a good diet for me. It should not affect my outer appearance especially my face. Thank in advance

Ans: - Have 3 proper meals
- Include protein with every meal, reduce a bit of carb in the diet
- Along with proper exercise, eating whole foods is equally important.
- Avoid packaged and processed foods
- Have a good sleep schedule -7-8hrs/day

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Asked by Anonymous - Jun 12, 2024Hindi

Hi for few months my daily routine is very bad.. not sleeping properly .. eating irregular time.. waking up late.. sleep not getting properly too many thoughts and concerns running in my mind.. unable to focus on work properly.. Am 35 yrs. I have huge tummy coming .. feeling weak.. Wanted to fresh start everyday but due to sleep issues unable to plan anything .. Mostly doing wfh .. Need some advice how to maintain my health ..

Ans: - Get some sunlight in the morning
- Since u have WFH try and go for walks, everyday in the morning and evening or atleast once a day.
- Have a fixed schedule, when it comes to food, exercise or bed time...so that ur body clock is set
- Look for deficiencies, if any like B12, Vitamin D3

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Asked by Anonymous - May 02, 2024Hindi

Do cold pressed oils have benefits over refined oils ? Please explain.

Ans: Yes!
It's less processed
Non- inflammatory
But yes, just because it's good for health, please don't overdo with Cold-pressed oils too.

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 25, 2024

Question by Sakshi - Dec 15, 2023Hindi

My husband cholesterol total 206 and triglycerides is 277 he is now 34 years old and his total body weight is 108 his height is 6 feet lower part of the body is heavy I was very worried after report thyroid and vitamin d also low wat can I do now He don’t want to start aleopath please suggest we should go to doctor or not and wat type of routine we follow

Ans: Weight reduction is foremost along with Thyroid hormone replacement. Please consult a, Physician

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 25, 2024

Question by CHANDRASHEKHAR - Jun 30, 2024Hindi

Sir/Madam, I am 71 and presently suffering from depression, anxiety, panic attacks etc. I am already a diabetic patient for the last 20 years. How to come out of depression ? Is there any allopathy medicine which will give me fast relief ? Please help me.

Ans: Please consult a Psychotherapist

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 25, 2024

Asked by Anonymous - Jun 27, 2024Hindi

Hi - Need advice for a 50 year old man who is having BP issues. Checking BP via BP meter, it is showing around 165/110. He is taking patanjali medicines like BP Grit - but not much change. Will this help? or should he switch to allopathy medicines. Are there any side affects to allopathy medicines? Please advise.

Ans: Blood pressure needs regulation life style management's.
Particularly the stressor.
Please meet a Physician, get your evaluation done and start lifestyle modification and then medication

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Asked by Anonymous - Sep 18, 2023Hindi

My age is 52 . Every year I test ECG . This time ECG report said ‘ abnormal ECG with indication of possibly AMI ( posterior ). I am a smoker . Alcohol once a week . Walking 4 days a week average . Will this be corrected by medicine and habit change

Ans: Please go for your further evaluation along with strict lifestyle disciplinary changes

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Question by sneha - Jun 19, 2024Hindi

My LDL cholesterol is 128 ??What should be my diet ?? Can the level goes down by precautions??

Ans: - Shift from refined oil to cold pressed or filtered oil
- Avoid processed and packaged foods
- Include good quality protein and fat in ur diet
- Exercise regularly - 30-40min of walk + strength training 3times a week
- Quality sleep -7hrs
- Manage ur stress well

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Question by Gayathri - Jun 16, 2024Hindi

Doctor, will fasting increase blood sugar levels?

Ans: It's individualized.
You will have to do Fasting with a proper guidance of a doctor and nutritionist

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Question by Omprakash - Jun 26, 2024Hindi

How to decrease sugar level my sugar level is always up

Ans: Try and add good amount of protein with all ur meals.

Protein sources -
Vegetarian - Milk, curd, paneer
Non-vegetarian - Egg, fish, chicken

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Asked by Anonymous - Jul 01, 2024Hindi

Hello, im a 20 yr female and i struggle to gain weight despite good food habits & exercise is there any medication that would help me achieve my goal?

Ans: - Check if u have any gut issues - sometimes if the diet is correct but if u have gut issues, it will not help in good nutrient absorption
- Simple guidelines for muscle gain
1. Include protein with every meal
2. If ur a vegetarian and are not able to meet up the protein requirement - add a protein supplement
3. Quality sleep -7-8hrs/day
4. Manage ur stress well
5. Avoid processed and packaged foods in the diet
6. Strength training 3times a week

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Asked by Anonymous - Jul 17, 2024Hindi

Hi, I’m 27 years old, single, and trying to gain weight but having a lot of difficulties. I currently weigh 59 kg and my height is 5'7" (173 cm). Despite trying the gym and protein supplements, I haven’t been able to gain weight. My BMI is 19.7 according to the calculator at calculator.net/bmi-calculator.html. I look skinny and would like to know what I can do to gain some weight. Could you please provide me with some advice?

Ans: - Check if u have any gut issues - sometimes if the diet is correct but if u have gut issues, it will not help in good nutrient absorption
- Simple guidelines for muscle gain
1. Include protein with every meal
2. If ur a vegetarian and are not able to meet up the protein requirement - add a protein supplement
3. Quality sleep -7-8hrs/day
4. Manage ur stress well
5. Avoid processed and packaged foods in the diet
6. Strength training 3times a week

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Question by PRATIK - Jun 22, 2024Hindi

I m 38 year my stomach area is large I walk daily 1 hour but not getting results I have stop using wheat products and milk products

Ans: -Add adequate protein with every meal
- Early dinner
- Post meal - 15-20min walk
- Preferably shift from refined oil to cold pressed oil
- Prioritise quality sleep
- Manage stress better
- Avoid processed and packaged food

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Asked by Anonymous - Dec 18, 2023Hindi

My LDL lavel is172,hdl lavel is 60 and triglyceride lavel is 165 without hyper tension, BP is arround 130/80, height 170 cm, weight 82 kg,42 year old vegitarian,non smoker and non alcoholic from last 3 years and my problem is having mild left side chest pain while resting since 1year and my eco,tmt and ECG are normal,my question is I need LDL lowering medicine or not

Ans: No need
Dietary disciplining through avoiding fried food, have early dinner by 6 pm and go for regular brisk walks
Repeat your test after three months and recheck.
Not all left side chest pain is due to heart problem
It could even the posture and the way you hold your mobile and reply. Try doing it in other hand

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Question by Nair - Dec 24, 2023Hindi

Hi am 43 age,my cholestrol Is normal however trygleceride is 610 ..and am taking medicine for cholestrol .still this is the count.

Ans: Recheck in another lab

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Question by Vijay - Aug 23, 2023Hindi

I've had bloody stools for the last two to three days. I've been suffering from constipation for at least a month. Now I have to do three times. Please advise me

Ans: Increase the roughage in your diet through adding more plant fibres. Increase your intake of fluids
Have more greens
Avoid redchilly and green chillies spice
Regular walks

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Question by GL - Nov 03, 2023Hindi

I'm 40, healthy male. Height is 177 cm. Weight is 74 Kg. My cholesterol is 218. LDL is 150. Vitamin D is 14.2 and Vit B12 is 165. Everything else is normal. Please suggest appropriate medicine.

Ans: Adequate sunlight exposure between 11am and 3pm everyday and balanced nutrition through taking fruits with breakfast and salads with Lunch
Exercise regularly

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Asked by Anonymous - Aug 16, 2023Hindi

Hi Doctor Am aged 75 and prediabetic and also has high bp 150/70 since 10 years,pl advice me which vitamin and suppliments needed to control both,i am taking regularly Glycosomate sr500 and Telma am 40 and beta bloker for adrenalin inrush, Presently everday i feel veritigo/dizziness due to which unsteady walking and some times i feel hypoglycemia,and bp is not coming down..please suggest..thxs

Ans: Minerals like Magnesium as supplement along with Trace elements like Chromium helps

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Asked by Anonymous - Nov 10, 2023Hindi

What is the latest treatment for Parkinson

Ans: There are patches which are available for slow release of Dopamine
Also like insulin pumps, Dopamine pumps are there to sense and release
Surgical placement of certain electrode to stimulate the area where Dopamine stimulation happens

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Question by Victor - Jul 22, 2024Hindi

My wife has been advised tablet Ligamento (collagen type-II, Chondraitun, hyluronic acid & vitamin C ) for her frozen shoulder, her MRI Xray all are normal, does any alternative tablet for the above since above not getting

Ans: Tendotrex Forte

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 23, 2024

Asked by Anonymous - Jul 23, 2024Hindi

My mother is suffering from serve leg and hip pain everyday please suggest a solution for this

Ans: Is she Diabetic or Obese

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Matta - Jul 18, 2024Hindi

I am of 73 y, Non diabetes every month we check up, our left hand finger Nails are damaged, painful, please advise any prescription

Ans: Please show it to a dermatologist

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Ramesh - Jul 14, 2024Hindi

Can i eat fish before fibro scan test

Ans: Any USG upper abdomen needs 2hrs after meal Same for fibroscan too. Other than that no specific contra indications

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by PRIYANSHU - Jul 13, 2024Hindi

Sir, my 65 yr old father complains of having left shoulder aching since a month. He once referred a doctor who suggested operation and that some nerve gets suppressed. But it eventually got ok in a month after mild circular arm exercise. The same problem is re-surfacing after almost 8-9 yrs. Is it any nervous problem? What should we do? Kindly address, if any exercise may help. He has hypertension and takes Embeta-50 TM, regulates proper diet and sodium intake.

Ans: Posture need to be checked. How does he sit while reading, watching TV
Does he lie down and watch TV?
How big a pillow does he use to sleep?
Apart from these checks regular exercises for the neck and shoulders are good
Please enroll him to a good physio clinic for regular exercising

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Gopal - Jul 13, 2024Hindi

My total cholesterol has gone down to only 90. Due to this I am loosing weight. It has gone down by 8 kg during last 6 month. I need advice for a vegetarian diet for a diabetic person which will increase my both HDL and LDL, but will keep PP sugar level within limits.

Ans: HDL increase happens through Physical activity
Low LDL is good
You need to look at your diet if there are no gh quality fat like Oil seeds
Like Sunflower seeds, Pumpkin seeds and, Flax seeds
Make sure you have complex Carbohydrate sourced through Millet and no refined Carbohydrates like Maida, polished rice etc

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Asked by Anonymous - Jul 22, 2024Hindi

Why do i get random purple patches or bruises suddenly on my body And my fingers constantly pain my age is 45

Ans: Please consult a Medical specialist for certain evaluation to rule Autoimmune disorder

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Asked by Anonymous - Jul 07, 2024Hindi

What after plab 2

Ans: Get work permit through referrals

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Asked by Anonymous - Jun 22, 2024Hindi

What is the treatment for gallstones other than surgery?

Ans: Dinner meal at 6 pm
No fat at dinner meal
Avoid animal protein at dinner meal

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Asked by Anonymous - Jun 21, 2024Hindi

Cure for chronic pancreatitis

Ans: Stop taking Alchohol if you are taking
Avoid fatty meals generally and definitely avoid at dinner meal
Sometimes turning to vegan has helped some people. To say, avoiding animal protein has a role to play in less exhaustion of Pancreas.
This will help to manage the episodes of indigestion and

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Gaurav - Jun 08, 2024Hindi

Hi Doc, I am 41 years old man, recently had ECG, it shows sinus rhythm monitor t wave changes in 3/avf otherwise normal ecg. Can you please explain!

Ans: T wave denotes the condition of the heart in its cardiac reserve.
T wave changes as ST depression, T wave inversion denotes some Strain
Please consult a Cardiologist

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Visu - Jun 11, 2024Hindi

does it require to pay attention when TGL cholestrol increases double the normal rate.?

Ans: Yes
Definitely on your dietary discipline
Particularly what all you have after 4 pm

Asked on - Jul 22, 2024 | Answered on Jul 23, 2024

I don't take anything after 5pm no dinner or supper. I am self discipline and self dependent My normal routine is In the morning 1 hour yoga 1 hour cycling 1 hour prayer ½ hour meditation Evening 30 min meditation Morning breakfast Ragi porridge or rice flakes or sprouts Moderate Lunch in millets vegetable and green Evening sundal or fruits No coffee or tea No Salt savouries and tamarind for last 35 years No to white like sugar, Salt, milk and dairy products I uaed to medical check every year and report of every year reveals normal including sugar BP etc. But this tgl is more rest others are normal. What should I do, and how to alter my life style if required My

Ans: This could be familial
So do not worry. Continue your wonderful lifestyle

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by Kainth - Jun 07, 2024Hindi

I M SUGER PATIENT AGE 50 SUGER LEAVE 280

Ans: Consult your Family Physician and follow strict lifestyle modification

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Question by shailendra - Jun 07, 2024Hindi

Sir I am 52 Year old , I do not have food taste on tongue from last six month

Ans: Was there any viral infection before this
And how about your sense of smell?
Sometimes these senses are affected with Viral infection
They would come back slowly.
Also how is your memory and recall?

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 22, 2024

Asked by Anonymous - Jan 27, 2024Hindi

I am 45 years old man and walk daily for about 40+45 mts.. My total cholesterol is high level, ard 235 even my diat has no oil. What should i do??

Ans: Please try having your dinner by 6 pm and regulate your sleep

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Sabrina Merchant |13 Answers |Ask -Follow

Yoga Expert - Answered on Jul 21, 2024

Question by Ansh - Jul 18, 2024Hindi

How can i started with yoga

Ans: How old are you?

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Sabrina Merchant |13 Answers |Ask -Follow

Yoga Expert - Answered on Jul 21, 2024

Question by Harpreet - Jul 21, 2024Hindi

Pls share pics of the yogas postures mentioned online for kids

Ans: Hi! The pics are already a part of the articles. Every pose has a pic and instructions of "How to Do"

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 20, 2024

Question by Trilok - Feb 03, 2024Hindi

Dear Doctor, My dada is suffering from prostrate cancer and is getting treatment of a hormonal injection every month . he takes Abiraterone (Oral Route) tablets every day 1000mg. He has developed black patches/spots in his forehand and towards the knuckle. is it because of this medications? He is doing well now. What are the survival chances and how long . he is 82 years now.

Ans: Prostrate cancer is one of the cancers which has good prognosis and cure rate.
So no worries.
Hormonal therapies do cause certain side effects of hair loss/Baldness
Pigmentation
It will settle down

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 20, 2024

Question by V - Jul 19, 2024Hindi

what is the best treatment for autism

Ans: Children with Autism have majorly Metabolic disturbances, and sensory processing disorder. They come with this Constituition that makes ripples in and around. This ripples will wake up many. They are here not for themselves. But to wake up the Soceity

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Komal Jethmalani |327 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 20, 2024

Question by Deepak - Jul 17, 2024Hindi

1. 47 year old Vegetarian Indian Male, am a computer engineer (work in AC in the day) 2. Want to do light-to-heavy weights in the evening before dinner

Ans: Incorporating light -to heavy weight lifting exercises can be beneficial for muscle gain. If you are exercising before dinner, wait at least 1-2 hours after eating a moderate meal with protein, carbs, and minimal fat. This allows your stomach to digest the food properly before your workout. After a workout, ensure that you consume carbs and protein soon after your session to replenish glycogen stores and provide energy for recovery. Protein aids in muscle repair and growth.

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Komal Jethmalani |327 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 20, 2024

Question by srinivasamurthy - Jul 17, 2024Hindi

what is effect of root vegetables on diabetis ? if so which one to avoid totally

Ans: Root vegetables can be beneficial for people with diabetes due to their antioxidant, other vitamins, minerals and fiber content. They help stabilize blood sugar levels and are versatile for cooking. Some root vegetables that you can include in your diet are carrots, radishes, salsify, beets, turnips, celeriac, and rutabagas. However, moderation is key, as they still contain carbohydrates. Eating too many carbohydrates in one sitting can spike your blood sugar. Avoid excessive consumption of starchy root vegetables like potatoes.

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 19, 2024

Question by Anil - Feb 04, 2024Hindi

My 11 y son diagnoss with 500 blood sugar admitt on insulin 40 unit. Now without insulin fasting sugar 85-100 and pp 110-130 with planed diet gad 65 znt8 ia2 250 range. ?? says it is type1diabities can This stage any cure possible

Ans: There is no reversal possible for Type 1 Diabetes.

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 16, 2024

Asked by Anonymous - Nov 22, 2023Hindi

My BP whenever measures always comes near about 150/100 or around this .is ther normal differs with man to man or it is always athigh level.

Ans: This is to the higher side
Please Consult your Family Physician

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 16, 2024

Asked by Anonymous - Dec 03, 2023Hindi

My total colesterol is 350 Triglycerides 410 Ldl high Hdl 48 What madicine sould i take

Ans: Consider lifestyle modification over 2 months
Repeat after that to see the change
Lifestyle modifications include
Early dinner before 7 pm
No animal protein at dinner meal
Regular brisk walks for 30 mts five days a week

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 16, 2024

Question by Ram - Nov 22, 2023Hindi

Sir, I am aged 63. Recently Doctor advised to go for 2 decho. In its report it is mentioned that - Grade 1 LV diastolic disfunction and normal LV systolic function. (EF=65%). NO Medicins were recommended. Only advised to have Aspirin, hypertension drug and cholesterol medicine. Pl suggest what to do.

Ans: That's good. Only consider taking Station only if the Cholesterol is very high above 300 mg%

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 16, 2024

Question by PD - Dec 03, 2023Hindi

My blood pressure if usually high and also have high cholesterol

Ans: Strict Lifestyle modifications
Like Salt restricted diet, avoid deep fried food, regular exercising like brisk walk for 30 mts five days a week and early dinner before 7 pm
Measure your BP twice a day, soon after waking up and in the evening or night around 8 pm for a week to see the diurnal variations. Also check the seated and Lying supine BP to see if there are postural hypotension.
If there is much variations and the range is high then you need to meet a Physician and get medicines which need to taken regularly

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 16, 2024

Question by Jay - Dec 05, 2023Hindi

need cure for dvt (deep vein thombosis)

Ans: Elastic stockings to be worn always. Adequate hydration is very important. Investigate in to the cause for the DVT
Work out calf muscles so that the stagnant blood is well circulated.

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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 15, 2024

Asked by Anonymous - Jul 12, 2024Hindi

I am 20 years old and I am 84 kgs. I am a female. I want to lose weight within 2 months and I want to become 60 kgs. Is this possible? Will I be able to keep my weight away forever and never gain it back once I lose it? I also want toned abs... How to lose this much weight healthily within 2 months? Is there any app or platform or any website where paid services from qualified nutritionists are available that can help me achieve this weight loss goal? Please respond...

Ans: I'm sorry but losing 24kgs in 2 months is practically impossible!!

And even if someone agrees to help you with this goal, you will be back to the original weight once u come back to ur Older lifestyle and eating habits

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Dr Shyam Jamalabad |63 Answers |Ask -Follow

Dentist - Answered on Jul 14, 2024

Asked by Anonymous - Jul 13, 2024Hindi

How can I be a part of your association, I am a dental surgeon

Ans: Hello
You can easily become a member of the Indian Dental Association (IDA) regardless of your current location of residence or practice.
Just follow this link and register
https://membership.ida.org.in/

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Aruna Agarwal |76 Answers |Ask -Follow

Child and Parenting Counsellor - Answered on Jul 13, 2024

Asked by Anonymous - Jul 13, 2024Hindi

I don't fee normal, I don't live my life to the fullest; actually I feel like I am just living half of my life i.e. I am not the same person on all days I mood swings repeatedly. One day i am someone & another day a completely other person& it happens regularly I can't stop it.

Ans: Start living in the present moment, use mindfulness meditation and yoga to do that. If you are getting carried away with your thoughts, this is what you can feel.

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Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow

General Physician - Answered on Jul 12, 2024

Asked by Anonymous - Nov 14, 2023Hindi

Hello Dr....i am having FBS of around 140-150 range and Post lunch it is 180- 200 range...my age is 45....and weight 78kg....i am not on any medication....please advise do i need meducations as of now? Or lifesryle changes will do.

Ans: Strict Lifestyle changes for two months repeat blood test and then decide

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