My husband vitamin d and vitamin b 12 also very low toh please suggest food wat I should give him and medicine also
Ans: The rich source of Vit D is from Sunlight.Good amount of Sun exposure for about 10-15 mts between 11 am -4 pm supplies the needed Vit D.Sea food like shells, Mussels, are rich in Vit D
Vit B 12 is synthesized by the gut flora.Empowering the Gut flora will support Vit B12.Milk a,egg ,meat ,liver,Poultry are rich sources.But cooked rice soaked overnight in earthern ware pots improves B12 level.Working with organic soil helps in nourishing the Gut flora thereby the B12