Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

20 Year Old Woman Wants To Lose 24 Kgs In 2 Months: Is It Safe And Sustainable?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 15, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Jul 12, 2024Hindi

Listen

Health

I am 20 years old and I am 84 kgs. I am a female. I want to lose weight within 2 months and I want to become 60 kgs. Is this possible? Will I be able to keep my weight away forever and never gain it back once I lose it? I also want toned abs... How to lose this much weight healthily within 2 months? Is there any app or platform or any website where paid services from qualified nutritionists are available that can help me achieve this weight loss goal? Please respond...

Ans: I'm sorry but losing 24kgs in 2 months is practically impossible!!

And even if someone agrees to help you with this goal, you will be back to the original weight once u come back to ur Older lifestyle and eating habits

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 15, 2023

Question by Sharan - Jan 31, 2023Hindi

Listen

Health

Hi I want to lose weight fast so that I can remain healthy and fit.What needs to be done

Ans: Weight reduction is a gradual process. You should focus on loss of body fat. Follow a balanced diet with good quality protein foods like low fat dairy products, lean meat, pulses, legumes, etc., low fat and high complex carbohydrate foods like whole grain cereals, vegetables, fruits, etc. Adopt a regular exercise regimen. An energy deficit within your nutrient requirements will help you lose body fat weight.

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Question by RAMAN - May 23, 2023Hindi

Listen

Health

Hi, I am 53 years old and having 116 kg weight and my height is 5.8'' how I can reduce my weight in a faster matter. If u can help

Ans: Weight reduction should be aimed by increasing muscle mass and lowering body fat. It is a gradual process which should be monitored by a professional and not deteriorate health of an individual. Follow a balanced diet with focus on more complex carbohydrates and fiber rich foods like fruits and vegetables, whole grain cereals, etc., sources of protein rich foods like low fat dairy products, lean meat, eggs, pulses and legumes and low but healthy fats like olive or mustard or canola oil, etc. Avoid sweets, chocolates, alcohol, soft drinks, fruit juices, fatty foods, etc. which would add to your fat percentage by contributing empty calories. A regular exercise regimen will bring about building of lean mass and burn extra calories.

Latest Questions

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Asked by Anonymous - Mar 22, 2025Hindi

Listen

Career

JEE Mains query: My son is in PUC in Karnataka and would like to know if we can avail Hyderabad-Karnataka quota for JEE mains or advance - if he passes with required percentile or percent. Ours is a general category. FYI, my daughter got medical seat using the same quota in 2023. Thanks is advance. SAH

Ans: Yes, your son can avail the Hyderabad-Karnataka (HK) quota, now known as the Kalyana Karnataka (KK) reservation, for JEE Mains or JEE Advanced, provided he meets the eligibility criteria. Since your daughter has already availed this quota for medical admissions, your son should also be eligible.

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Question by Rajeswari - Mar 22, 2025Hindi

Listen

Career

Jee mains result session 1 2025 EWS category girl 86 percentile CRL rank and Category rank how much Sir...

Ans: Common Rank List (CRL) Rank: Approximately 1.2 to 1.5 lakh.?

EWS Category Rank: Approximately 15,000 to 20,000.

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Question by Mrg - Mar 27, 2025Hindi

Listen

Career

I got 90.7 percentile in jee im from punjab plz tell me the best engineering college i could get

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Asked by Anonymous - Apr 01, 2025Hindi

Listen

Career

Sir I have one doubt I'm a 1st dropper of jee and I have give 4 times jee mains and 0 not qualified for advance yet, but if I take 2nd drop I'm eligible for mains but not for advance so what if I give my board exam again from different board like nios this year and give jee advanced next year am I eligible for advance as a fresh candidate,if yes then ok but if no so how will they get to know that I already gave So what if

Ans: Yes, if you reappear for your 12th board from NIOS (or any other recognized board) in 2025, then you will be considered a fresh candidate for JEE Advanced.

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Question by K - Mar 27, 2025Hindi

Listen

Career

My grandson got 76 percentile can he get any seat in any NIT

Ans: Category? Homestate?

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Asked by Anonymous - Mar 27, 2025Hindi

Listen

Career

mai 12th fail hoga dobara 12th pass hokar jee mains and advanced de sakte hai

Ans: Haan, bilkul!

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Question by Palak - Apr 09, 2025Hindi

Listen

Career

I got 94 percentile in jee mains can i get cs in some iiits my hometown is haryana

Dr Dipankar Dutta |1125 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 11, 2025

Asked by Anonymous - Apr 09, 2025Hindi

Listen

Career

Hii, I am a student of physics wallah, online prepping for JEE.. I am currently 10th pass and I really sulky when it's about attending classes why waste a hefty amount of school fees when you can just get into NIOS system and crack JEE nd get into reputed IITs and nits ? What's your thoughts here

Ans: If you are naturally self-driven and don’t need external discipline, NIOS is a great choice for saving time and focusing on JEE. Otherwise, a flexible school (where attendance isn't strict) could be a better balance.

Mayank Chandel |2191 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 11, 2025

Question by Prashant - Apr 09, 2025Hindi

Listen

Career

Sir maine 2025 me 12th up board se de liya hai aur jee main session 1 and 2 bhi de diya hai mujhe nhi lag rha ki mera cut off clear hoga mai drop nhi lena chahata kyuki mera drop me bhi nhi clear hoga kya mai dobara cbse board se 11th and 12th karke jee de sakta hu

Ans: Hi Prashant
Maximum 3 Attempts in 3 Consecutive Years:
JEE Main aap 12th ke year se lekar agle 2 saal tak, total 3 baar de sakte ho.
Agar aapne 12th 2025 me diya hai, to aap:
2025
2026
2027
me JEE de sakte ho.

12th Board Attempt Consideration:
Aap agar dobara 12th CBSE se karte ho (maan lo 2027 me), to JEE 2027 ka attempt valid hoga, aur aapka purana 12th (2025 UP board) attempt count nahi hoga.
Lekin, pehle diye gaye JEE attempts fir bhi count honge. Matlab aap already 2 baar JEE de chuke ho (2025 ke 2 sessions), to aapke paas sirf ek aur final attempt (2026 ya 2027) bachega.

Mayank Chandel |2191 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 11, 2025

Asked by Anonymous - Apr 03, 2025Hindi

Listen

Career

I am a ISC board student, i did not do any coaching for jee. Should i join crash course for viteee & bitsat exams which are coming up soon??

Ans: Hi
VITEEE is relatively easier compared to JEE. If you're confident with ISC Physics, Chem, Math — and you can manage speed — you might not need a crash course, just mock test practice.

BITSAT is trickier due to speed + extra sections. If you're targeting BITS Pilani, a crash course can seriously help.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x