Komal Jethmalani

Answered on Oct 28, 2025

Asked by Anonymous - Oct 12, 2025Hindi

Hello Sir, My uncle is 70 years old and a chronic diabetic, but his sugar levels are are always between 100/120. he is taking oral medicine (and not on to Insulin) For the past 4 months he had unriary infections and was taking antibiotics. Last couple of days the sugar falls alarmingly low, like around 40 and needs to consume sugar or something to boost the levels. Even after eating it is only around 80, 90 like that. Why is this happening and what do you advise?

Ans: Your uncle’s sudden drop in blood sugar could be due to interactions between his diabetes medication and the antibiotics he’s been taking, or changes in his overall health status. Consult his doctor immediately. His medication regimen may need to be adjusted or simplified. Monitor his blood sugar frequently.

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Answered on Oct 22, 2025

Question by Sayak - Jul 20, 2025Hindi

Madam I am 19 years old male . I have been diagnosed with fatty liver . My height is 174 cm and weight is 82 kg so what should be my ideal weight and how to reduce it ?

Ans: For your age and BMI, a target of around 70 kg would be a good goal to aim for gradually. Fatty liver (non-alcoholic fatty liver disease or NAFLD) occurs when excess fat builds up in the liver. For an effective diet plan focus low-glycemic carbs are brown rice, oats, millets, quinoa and lean proteins like eggs, fish, chicken breast, tofu, dals. Include healthy fats from nuts, seeds, olive oil (in moderation) and fiber-rich veggies like spinach, broccoli, carrots, beans etc. Avoid sugary drinks and snacks, fried and processed foods and excess white rice, maida, and red meat. Stay hydrated.

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Answered on Oct 22, 2025

Question by Narayanan - Jul 15, 2025Hindi

Can u pl suggest a diet chart for me. 67 years hba1c 8.8 . Thanks

Ans: At age 67 with an HbA1c of 8.8%, a diabetes-friendly diet should focus on low-glycemic foods, consistent meal timing, and balanced nutrition to help lower blood sugar levels and reduce complications. Limit refined carbs like white rice, maida, sugary snacks, choose low-GI foods like millets, legumes, non-starchy vegetables. Stay well hydrated. Light walking or yoga after meals helps glucose control. Include leafy greens (spinach, methi), turmeric and cinnamon, nuts and seeds and whole grains (ragi, oats, barley) and legumes and pulses.

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Answered on Oct 22, 2025

Question by Chandrika - Jul 18, 2025Hindi

I want to know how to deal with dawn phenomenon which increases the sugar very high for a Type 1 diabetic

Ans: To manage the dawn phenomenon in Type 1 diabetes, consider adjusting insulin timing or dosage, using an insulin pump with programmable basal rates, and modifying evening meals and activity. Continuous glucose monitoring (CGM) is key to identifying patterns and tailoring treatment. Track glucose levels at bedtime, 3 a.m., and upon waking. If using injections, consider switching to ultra-long-acting insulin or splitting doses to extend coverage. Late-night snacks can elevate glucose overnight. Increase protein-to-carb ratio at dinner. Choose low-GI foods to reduce overnight spikes. Work closely with your endocrinologist or diabetes educator to fine-tune your plan.

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Answered on Oct 22, 2025

Question by akshat - Jul 18, 2025Hindi

Hi I Am 38 years old with weight around 123 kgs. Have been living a sedentary lifestyle till now! I started walking 5000 steps 50 days back and have gradually progressed to walking around 11-12000 steps on daily basis. I am feeling good and a little light but that might just be psychological.. Have lost around 9 kgs. What more can i do to increase the effect of walking and how do i manage my calf pain?

Ans: Losing 9 kg in 50 days is a strong start, and feeling lighter is both a physical and psychological win. To continue losing weight and improving fitness, add intensity gradually, incorporate strength training, and focus on protein-rich meals, whole grains, and fiber to stay full and preserve muscle. Calf pain is common when increasing activity. Apply ice packs post-walk for 10–15 minutes, do warm-up and cool down stretches and check footwear.

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Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

In planning a long-term, healthy diet, how do I balance the need for nutrient variety and glycemic control with cultural preferences say, traditional Indian meals heavy in grains or milk tea?

Ans: You can balance glycemic control and nutrient variety with traditional Indian meals by modifying portion sizes, choosing low-GI ingredients, and diversifying your plate with fiber, protein, and healthy fats without giving up cultural favorites like grains or milk tea. Include lentils, legumes, and pulses for protein and fiber. Add leafy greens, cruciferous vegetables, and use healthy fats like mustard oil, ghee (in moderation), and nuts. Healthy swaps can include ragi or oats dosa with sambar and chutney, whole wheat with veggie stuffing; etc.

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Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Hello Komal, I've noticed that whenever I'm stressed, I end up overeating - especially sweets and fried snacks. I know what's healthy, but I just can't control myself during anxious times. Could you help me with a structured eating plan or tips that address emotional eating patterns?

Ans: Emotional eating is a coping mechanism where food—especially high-fat, high-sugar comfort foods—is used to soothe stress, anxiety, or boredom. To help you reduce impulsive eating, eat every 3–4 hours to prevent blood sugar dips that trigger cravings. Each meal should include protein foods, healthy fats, complex carbs and fiber-rich veggies. Drink 2–3 liters of water daily. Recognize the triggers; eat slowly, without screens. Try dates, dark chocolate, or fruit with nut butter for sweet carvings and healthy snacks like trail mix, yogurt, boiled eggs; etc.

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Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Hi Komal, I've noticed that a lot of Indian teenagers and young adults, especially girls, are now following Korean beauty and diet trends - things like glass skin routines, kimchi, Korean diet plans, and even intermittent fasting popularized by K-pop idols. From a nutritionist's point of view, do you think these trends are suitable or sustainable for Indian body types, climate, and nutritional needs? Could blindly copying such foreign routines cause more harm than good, especially among teens?

Ans: Blindly adopting Korean beauty and diet trends may not be suitable or sustainable for Indian teens due to differences in climate, genetics, and nutritional needs. Korean diets are often low in dairy and high in fermented foods like kimchi, which may not suit Indian digestive systems accustomed to spices, grains, and dairy. Indian teens may have different metabolic rates and nutrient absorption patterns. Korean skincare routines are designed for temperate climates. In India’s humid or dry regions, layering multiple products can clog pores or cause irritation. Korean diet plans often emphasize calorie restriction and minimal fat, which may not meet the nutritional demands of growing adolescents in India. This can lead to deficiencies in iron, calcium, and protein. Kimchi and similar items can support gut health, but should be introduced gradually and balanced with Indian staples like curd or buttermilk. Products with niacinamide, hyaluronic acid, and green tea can be effective, but routines should be simplified and tailored to Indian skin types and weather.

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Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Dear Komal, with instant noodles becoming a regular part of many teenagers and young adults diets, often replacing balanced meals, I'm concerned about their long-term health effects. These products are typically high in sodium, fats, and additives, with little nutritional value. From a dietary perspective, how harmful is frequent consumption of such processed foods? Also, could you suggest healthier alternatives that offer a similar taste experience but are more nutritionally balanced?

Ans: Frequent consumption of instant noodles can contribute to poor diet quality and increase risks of metabolic syndrome, high blood pressure, and nutrient deficiencies. They’re typically low in protein, fiber, vitamins, and minerals, which can lead to nutrient deficiencies if consumed frequently. Many varieties contain hydrogenated oils and preservatives, which may negatively impact cholesterol levels and overall health. Relying on instant noodles often means skipping more balanced meals, leading to poor overall diet quality. Healthier options include whole-grain or brown rice noodles or sweet potato noodles. Soba noodles or shirataki noodles are also good alternatives as they are very low in calories and carbs and rich in protein and fiber.

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Answered on Oct 17, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Dear Komal, while matcha has gained popularity for its antioxidant properties and supposed metabolism-boosting effects, it can be expensive or less accessible for many people. For those who are unable to include matcha in their routine, are there any Indian or more affordable alternatives that offer similar health benefits - such as improved energy levels, detoxification, or support for metabolism? I would appreciate your recommendations on natural substitutes that can be easily included in a typical Indian diet.

Ans: India offers several affordable, natural alternatives to matcha that support energy, detoxification, and metabolism. These include moringa, turmeric milk, buttermilk, and herbal teas, all easily integrated into a typical Indian diet. Add greens like spinach or amla to your breakfast smoothies. Use buttermilk or lemon water as mid-morning or post-lunch refreshers.

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Answered on Oct 17, 2025

Asked by Anonymous - Jun 27, 2025Hindi

Mam, I wanted to gain some weight what should be my diet for the day

Ans: Gaining weight in a healthy way means focusing on nutrient-dense, calorie-rich foods that support muscle growth, energy, and overall wellness. Eat every 3–4 hours by including 3 main meals and 2–3 snacks daily. Increase calorie intake by adding healthy fats like nuts, seeds, ghee, and avocado. Prioritize protein with eggs, paneer, lentils, chicken, tofu—essential for muscle gain.
Choose whole carbs with brown rice, oats, sweet potatoes, whole wheat breads and add smoothies and shakes. Do resistance training and stay hydrated.

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Answered on Oct 17, 2025

Question by Vedabrat - Jun 26, 2025Hindi

Namaste I am gone through mouth cancer surgery last Oct, my present weight is 58Kg, height is 167cm, I want to be 70Kg in next few months of time. Please prescribe for a better diet for this. Thank You

Ans: Thank you for sharing your journey. You've shown incredible strength. At 167 cm and 58 kg, your BMI is around 20.8 which is within the normal range, but gaining to 70 kg will help rebuild strength and energy, especially after cancer treatment. Eat every 3–4 hours and include 3 main meals and 2–3 snacks daily. Prioritize calorie-dense, nutrient-rich foods, focus on whole foods with healthy fats, proteins, and complex carbs. Support tissue repair by including anti-inflammatory and immune-boosting nutrients.
Stay hydrated.

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Answered on Oct 17, 2025

Asked by Anonymous - Jun 17, 2025Hindi

I'm a teenager, who's experiencing constant hair fall and now I have dandruff(and is dandruff really caused due to stress), please guide me on how to grow my hair again healthier and stronger (i have medium, straight long hair and medium to high porosity level hair). I'm frm a middle class family so they don't prioritize on something this to take me to doctors

Ans: To regrow healthier, stronger hair, focus on nutrient-rich foods and scalp care. Stress can trigger or worsen dandruff by disrupting your immune system and increasing oil production on the scalp. Your hair needs protein, iron, zinc, biotin, omega-3s, and vitamins A, C, D, and E to grow strong and stay anchored in the scalp. Avoid sugary snacks and sodas, excess dairy and junk food.

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Answered on Oct 17, 2025

Asked by Anonymous - Jul 06, 2025Hindi

Hi..my age is 48 ..having thyroid and going in the phase of menopause..inam always feeling low , lethargic , heaviness in the body,weight is also increasing though I am not eating that much ..pls suggest me what can I do and the food I should intake so that my weight should not shoot up..thanku

Ans: Many women experience weight gain, fatigue, and mood changes during menopause and with thyroid issues. The key is a holistic approach combining nutrition, movement, and medical support. Both menopause and hypothyroidism cause hormonal shifts that slow metabolism, reduce muscle mass, and increase fat storage, especially around the abdomen. These changes also affect mood, energy, and sleep, making weight management harder even with a modest diet. Focus on nutrient-dense, anti-inflammatory foods that support hormone balance and metabolism. Include lean proteins like chicken, eggs, tofu, lentils; healthy fats from avocados, olive oil, nuts, seeds; complex carbs from quinoa, oats; and limit vegetables like broccoli, kale, cauliflower if you have iodine deficiency. Selenium & zinc foods like brazil nuts, pumpkin seeds, seafood support thyroid function. Exercise regularly and stay hydrated.

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Answered on Oct 17, 2025

Question by esakirfan - Jul 27, 2025Hindi

Iam diabetic since 3years my age now is 44 what should I do to maintain glucose levels

Ans: To maintain healthy glucose levels at age 44 with type 2 diabetes, focus on a balanced diet, regular physical activity, stress management, and consistent medication use. Monitoring your blood sugar daily is also essential. Opt for whole grains (brown rice, oats), legumes, non-starchy vegetables (spinach, broccoli), and fruits like berries and apples. Avoid white bread, sugary drinks, sweets, and processed snacks. Include chicken, fish, tofu, eggs, and lentils to stabilize blood sugar and support muscle health. Exercise regularly and stay hydrated.

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Answered on Oct 17, 2025

Asked by Anonymous - Jun 21, 2025Hindi

Is Indian gussberry powder ( amla) helpful in hair regrowth...?

Ans: Yes, Indian gooseberry powder (amla) may help promote hair regrowth by nourishing the scalp, strengthening hair follicles, and reducing hair fall, though scientific evidence is still limited and mostly anecdotal. Amla contains high levels of vitamin C and antioxidants. Its anti-inflammatory and antimicrobial properties may help reduce dandruff and scalp irritation. It is also known to slow down graying and enhance natural hair pigmentation.

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Answered on Oct 17, 2025

Question by Ashish - Aug 03, 2025Hindi

What is advisable to patient who has been tested hiv positive

Ans: For someone living with HIV, a nutrient-rich, balanced diet is essential to support immune function, maintain energy, and help the body absorb medications effectively. Eat a variety of nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, healthy fats and dairy or fortified alternatives. Avoid raw or undercooked meats and eggs, unpasteurized dairy products, high-sugar and high-sodium foods, etc.

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Answered on Oct 17, 2025

Asked by Anonymous - Jul 13, 2025Hindi

Please advise diet programme to maintain blood sugar level within permissible limits.

Ans: To maintain healthy blood sugar levels, follow a balanced diet rich in fiber, lean protein, and low-glycemic carbohydrates, while minimizing added sugars and refined grains. Spread carbs evenly across meals to avoid spikes. Include high fiber from vegetables, fruits, whole grains, and legumes. Lean Protein can be obtained from chicken, fish, tofu, eggs, and legumes to stabilize blood sugar and keep you full. Use olive oil, nuts, seeds, and avocado to support heart health and slow digestion and limit added sugars.

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Answered on Oct 15, 2025

Question by Balu - Jul 19, 2025Hindi

Sir can give good diet for reducing eye sight,gain wieght and reduce whiting of hair and stay healthy

Ans: A balanced diet and simple lifestyle habits can support all of these areas of better vision, healthy weight gain, reduced premature greying, and overall wellness together. Foods that help with eye health include carrots, spinach, and sweet potatoes,
eggs and fish, citrus fruits, pumpkin seeds and almonds. Foods for weight gain include bananas, mangoes, dates, and raisins, whole grains like oats, brown rice, and millets; healthy fats like ghee, peanut butter, nuts, seeds and protein-rich foods. Foods to reduce premature greying include amla (Indian gooseberry), curry leaves and iron rich foods, etc. Sleep well and exercise regularly.

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Answered on Oct 15, 2025

Asked by Anonymous - Jun 02, 2025Hindi

Evary day morning I am not getting motion freely.it was very painfull and tight during morning.shell I do any food changes.i am from south Indian

Ans: Painful or tight bowel movements in the morning are often signs of constipation, and it’s very common, especially with irregular eating, low fiber, or dehydration. Start your day with 1–2 glasses of warm water. Include vegetables like palak (spinach), beans, carrots, bottle gourd, fruits, whole grains like red rice, millets (ragi, bajra, jowar), whole wheat chapati. Soak 1 tsp flax seeds overnight and eat in the morning or mix into curd. Avoid excess tea/coffee, especially on an empty stomach, maida (refined flour), deep-fried snacks, and bakery items.

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Answered on Oct 15, 2025

Asked by Anonymous - Aug 21, 2025Hindi

I am 18 Year Young Boy. My weight is just 45 kg and Body Mass Index is around 18. How can i take diet for weight gain. Should I take Calcium,Multivitamins,etc. Supplements?

Ans: You're at a great age to build a strong, healthy body. Focus on nutrient-rich weight gain rather than just eating more. Include high-calorie, nutrient-dense foods, complex carbs like brown rice, oats, whole wheat bread, sweet potatoes; healthy fats like almonds, walnuts, olive oil, avocado; protein-rich foods like eggs, paneer, chicken, lentils, tofu, greek yogurt; dairy; fruits and vegetables. Multivitamins can help if your diet lacks variety — choose a basic daily multivitamin. Supplements are not a substitute for food. Use them only to fill gaps, not as your main source of nutrition. Exercise for muscle gain.

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Answered on Oct 15, 2025

Question by Himanshu - Aug 29, 2025Hindi

Nowadays there are so many pesticides and other chamicals in crops and vegetables. So, can we prefer packaged or industrial healthy food items or old healthy food items. Because almost all companies play with our health to maximise their profit and now farmers also began to use those technics to increase their income. What should we do?

Ans: With the rise of pesticides, chemical fertilizers, and ultra-processed foods, it’s hard to know what’s truly safe and nourishing. Prioritize whole, minimally processed foods, support local and organic produce when possible. Avoid products with long ingredient lists, especially those with preservatives, artificial sweeteners, and flavor enhancers. Home-cooked meals give you control over ingredients and reduce reliance on industrial food. Don’t stress over every bite , occasional packaged food won’t ruin your health.

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Answered on Oct 15, 2025

Asked by Anonymous - Jun 09, 2025Hindi

I'm 29, recently diagnosed with PCOS. I work full-time and don't have time for fancy recipes or gym workouts. What simple food and lifestyle changes should I start with to get my periods back on track and control weight?

Ans: PCOS affects many women in their 20s and 30s, and small, consistent changes can make a big impact. Eat high-fiber foods like oats, lentils, beans, chia seeds, vegetables, lean proteins like eggs, tofu, chicken, greek yogurt, healthy fats like avocados, nuts, seeds, olive oil, etc. Avoid refined carbs, sugary drinks, processed foods, etc. Have a regular exercise regime. Getting your periods on track may take a while. Track your cycle, symptoms, and energy levels to notice improvements. If periods remain irregular after 3–6 months, consider consulting a gynecologist or endocrinologist for further support.

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Answered on Oct 15, 2025

Question by Salim - Sep 19, 2025Hindi

My sugar level fasting is 176 and after food is 244. My hba1c is 7.3 . I don't want to eat medicine. Please suggest . Is there any danger on other organs.

Ans: Glad to know that you're clearly taking your health seriously, and that’s a powerful first step. Fasting glucose 176 mg/dl is well above the normal range (70–99 mg/dL) and indicates diabetes. Post-meal glucose 244 mg/dl (Normal is usually under 180 mg/dl after meals) so this suggests poor glucose control. HbA1c 7.3% reflects your average blood sugar over 3 months. Anything above 6.5% confirms Type 2 diabetes. Uncontrolled blood sugar over time can affect eyes, kidneys, nerves, heart and blood vessels. You may be able to manage your diabetes through lifestyle changes. Avoid sugar, white rice, white bread, potatoes, fruit juices, sweets, fried foods. Keep yourself active and sleep regularly. You may visit your family doctor for further treatment.

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Answered on Oct 15, 2025

Asked by Anonymous - Sep 29, 2025Hindi

My acidity is ruining my stomach. As a busy professional, I often end up eating at odd hours, which leaves me with frequent acidity and discomfort. Which foods should I strictly avoid, and what healthier options or daily eating habits would you recommend to keep acidity under control without disturbing my work routine? I am 32

Ans: Irregular eating and high-stress work routines can wreak havoc on your digestive system. Avoid spicy foods, caffeinated drinks, carbonated beverages, citrus fruits, fried and oily foods etc. Foods which are gentle on the stomach and help neutralize acid include bananas, melons, and papayas, oats and whole grains, low-fat dairy, boiled or grilled vegetables, etc. Eat early and light dinners, avoid lying down right after eating and stay hydrated.

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Answered on Oct 15, 2025

Asked by Anonymous - Oct 14, 2025Hindi

I’m a 28-year-old software developer who works late nights and often skips breakfast. My fasting sugar is 105 mg/dL. How should I tweak my meals and timing to prevent progression to diabetes?

Ans: A fasting blood sugar of 105 mg/dL falls into the prediabetic range (100–125 mg/dL), so small lifestyle tweaks now can make a big difference in preventing Type 2 diabetes. Skipping breakfast can lead to insulin resistance and overeating later. Aim to eat every 4–5 hours to prevent blood sugar dips and spikes. If you work late, avoid heavy or carb-rich meals after 9 PM. Opt for a light protein-rich snack if needed (e.g. roasted chickpeas, or a handful of almonds). Each meal should include lean protein foods, high-fiber carbs like legumes, vegetables; healthy fats (avocado, olive oil, nuts) and non-starchy vegetables.

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Answered on Oct 15, 2025

Asked by Anonymous - Oct 14, 2025Hindi

My father has Type 2 diabetes and loves sweets. What low-glycemic dessert options can I suggest that won’t spike his sugar too much?

Ans: Great low-glycemic Indian dessert options for your father may include sugar-free laddoos, almond flour barfis, dry fruit phirni, and steamed modaks. These treats use natural sweeteners and low-carb ingredients to help manage blood sugar levels.

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Answered on Aug 02, 2025

Question by Malini - May 30, 2025Hindi

My blood sugar is 91 fasting insulin is 6.8 but my hb1ac is 6 what is the reason

Ans: Even though your fasting glucose and insulin look fine, your HbA1c is slightly elevated probably due to a few possible reasons. You might be experiencing higher blood sugar levels after meals, which wouldn’t show up in a fasting test but would affect your HbA1c. If your blood sugar fluctuates a lot—sometimes high, sometimes normal—HbA1c captures the average, not the extremes. If your fasting test was done later in the morning, after the “dawn phenomenon” (a natural early-morning glucose rise), it might appear lower than usual. You may track your post-meal glucose (1–2 hours after eating) for a few days and consider a Continuous Glucose Monitor (CGM) if you're curious about trends.

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Answered on Jul 13, 2025

Question by Punit - Jun 10, 2025Hindi

Dr my sugar after 1 hr lunch 267 After 2 hr lunch 232 After 4 hr it comes 150 Sometimes i feel relative hypoglycemia I am not on any medicine

Ans: Based on what you've described, it sounds like you're experiencing postprandial hyperglycemia followed by a steep drop, which can trigger symptoms of relative hypoglycemia even if your blood sugar doesn’t fall below the clinical threshold. This pattern is common in early insulin resistance or prediabetes, especially when meals are high in refined carbs or sugars. Focus on low glycemic index foods like whole grains, legumes, non-starchy vegetables, include protein and healthy fats with each meal to slow glucose absorption and void sugary drinks, white bread, and processed snacks. Eat smaller, balanced meals every 3–4 hours to prevent spikes and crashes. Light activity (like walking) after meals can help reduce post-meal spikes. You may consider getting an HbA1c test and fasting insulin to assess long-term glucose control. Consulting a healthcare provider or endocrinologist for personalized guidance is preferable.

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Answered on Jul 13, 2025

Asked by Anonymous - Jun 24, 2025Hindi

Instant oats are often marketed as a quick and healthy breakfast option, claiming to be rich in vitamins and essential nutrients. However, many health experts suggest that they are not as nutritious as they appear. Could you please explain why instant oats are considered unhealthy for breakfast? Specifically, how does the industrial processing of instant oats affect their nutritional profile, particularly in terms of fiber, protein, and glycemic index?

Ans: Instant oats are made by pre-cooking the oats with steam, rolling and flattening them into thinner flakes and drying and sometimes grinding them into finer particles, thus changing how your body digests them. Fiber is reduced slightly, protein is less satiating due to faster digestion. Instant oats have a higher glycemic index than steel-cut or rolled oats. Also, many flavored varieties contain added sugars (up to 12g per packet), artificial flavors and preservatives and sodium to enhance taste. These additions can turn a wholesome grain into a blood sugar rollercoaster and contribute to weight gain, insulin resistance, and nutrient imbalances.

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Answered on Jul 13, 2025

Asked by Anonymous - Jun 24, 2025Hindi

I recently read that having coffee or tea with biscuits in the morning is considered one of the worst combinations nutritionally. It mentioned that this pairing offers no real nutrition and only leads to sugar cravings. Could you explain why this combination is harmful, and what healthier alternatives can be paired with morning tea or coffee to ensure a more balanced start to the day?

Ans: Most biscuits are made with refined flour and sugar, offering little to no fiber, protein, or essential nutrients. Many packaged biscuits contain trans fats or hydrogenated oils, which raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing heart disease risk. Tea contains tannins that can increase stomach acidity. Paired with sugary biscuits, this may worsen acid reflux, bloating, or indigestion. Tannins in tea can interfere with iron and calcium absorption, especially when consumed with nutrient-poor foods like biscuits. Wait at least 1 hour before or after meals to enjoy tea or coffee, especially if the meal includes iron-rich plant foods. Healthier alternatives that may be paired with tea or coffee include nuts and seeds, fresh fruits, whole grain crackers, roasted chana, boiled mung or sprouts, etc.

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Answered on Jul 13, 2025

Asked by Anonymous - Jun 26, 2025Hindi

My mother made mukhwas at and its recipe includes flax, chia, sesame, fennel, and pumpkin seeds all of which are nutrient-dense and fiber-rich. Is this kind of homemade mukhwas a better kidney-safe alternative? And are there any precautions for patients with kidney concerns (like diabetic nephropathy) regarding frequency of intake or ingredient adjustments?

Ans: Homemade mukhwas made with seeds like flax, chia, sesame, fennel, and pumpkin can indeed be a kidney-friendly alternative—especially when compared to commercial varieties that often contain added sugars, artificial colors, or supari (betel nut), which may not be ideal for kidney health. High fiber content from flax, chia, and pumpkin seeds supports digestion and blood sugar control. For individuals with diabetic nephropathy or other kidney concerns, moderation and ingredient awareness are key. Seeds are rich in phosphorus and potassium. Excess intake may be problematic for advanced kidney disease. A small teaspoon once or twice daily after meals is generally safe, but avoid grazing on it throughout the day. Chia and flax absorb water, so ensure adequate fluid intake unless on fluid restriction.

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Answered on Jul 06, 2025