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Komal Jethmalani
Dietician, Diabetes Expert
382 Answers | 61 FollowersFollow
Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Answered on Feb 25, 2025
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How Can I Lose Weight Following a Vegetarian Diet with a Desk Job?
Ans: Maintaining a healthy diet is essential for weight loss, especially for individuals with a sedentary job. For a vegetarian diet, include whole grains like brown rice, quinoa, whole wheat bread, and oats in every meal. Also, ensure that protein foods tofu, and legumes and low fat dairy products are part of the meal. Leafy greens like broccoli, cauliflower, bell peppers, etc. are an important part of a meal. Use healthy fats from avocado, nuts, seeds, and olive oil. Consumption of fruits like apples, papaya, and citrus fruits in moderation is essential. Avoid sugary beverages; processed foods, refined carbohydrates and high-fat dairy products. Drink plenty of water, exercise regularly and sleep well.
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Answered on Feb 25, 2025
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Pre-diabetic and worried? Expert advice on what to eat.
Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-fat dairy products.
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Answered on Feb 25, 2025
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Can Diabetics Indulge in Veg Noodles or Manchurian, and How Healthy Are Full Wheat Noodles?
Ans: For diabetic patients, it is essential to monitor and manage sugar intake carefully. Opt for whole grain or low-carb noodles, such as zucchini noodles or shirataki noodles, which have a lower glycemic index and won't cause rapid spikes in blood sugar levels. Choose a healthier version of manchurian by using less oil and avoiding sugary sauces. Whole wheat noodles are a better option compared to refined noodles. They have a lower glycemic index and are higher in fiber, which helps regulate blood sugar levels. However, consume them in moderation.
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Answered on Feb 25, 2025
Asked by Anonymous - Feb 07, 2025Hindi
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Can Diabetics Use Khand Deshi? A Diabetic's Guide to Sugar Substitutes
Ans: Desi Khand, is an unrefined sugar that retains natural molasses and nutrients. While it is considered healthier than refined white sugar due to its nutrient content, it is still a form of sugar and can impact blood sugar levels. Therefore, it is advisable to use it in moderation.
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Answered on Feb 25, 2025
Asked by Anonymous - Feb 18, 2025Hindi
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41-Year-Old Man With Fatty Liver: Is it Safe to Have Rotis With Ghee and Milk?
Ans: It's worth noting that consuming milk with jackfruit isn't recommended due to potential digestive issues. However, if your rotis contain only a small amount of jackfruit flour, it might not pose a significant risk. Still, it’s always best to consult with your healthcare provider for personalized advice.
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Answered on Feb 25, 2025
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Can I Really Control My Diabetes Naturally At 67?
Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-Fat dairy products.
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Answered on Feb 25, 2025
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Controlling Thyroid with 100mg Tyronorm: Diet and Tips?
Ans: For managing thyroid levels, it's important to follow your doctor's advice and take your medication as prescribed. Some tips include foods to eat like selenium-rich brazil nuts, tuna, shrimp, and cottage cheese, iodine-rich foods like dairy products, eggs, and iodized salt, zinc-rich shellfish, chicken, and legumes. Also include antioxidant-rich foods from fruits and vegetables, especially berries, spinach, and kale. Avoid foods that can interfere with thyroid function, such as soy products, cruciferous vegetables (like broccoli and cauliflower), and certain nuts and seeds. Restrain from foods high in sugar and unhealthy fats, which can negatively impact thyroid function.
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Answered on Feb 25, 2025
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Diabetic and hypertensive 68 year old experiencing low blood sugar in cold climate - Seeking advice
Ans: Cold weather can affect insulin sensitivity. Some studies suggest that cold exposure may increase insulin resistance, making it harder to control blood sugar levels. Cold weather often leads to changes in dietary habits which can affect blood sugar levels. Make a note if you are experiencing similar symptoms even while in a warm climate. Keep a check if you are shifting dietary habits in cold weather by consuming more low carb foods and if activity levels have increased simultaneously. Given your experience with low blood sugar levels in cold climates, it's essential to monitor your blood sugar closely and adjust your medication as needed. It's also a good idea to discuss your symptoms and experiences with your diabetologist to ensure you have a tailored plan for managing your diabetes in different climatic conditions.
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Answered on Dec 06, 2024
Asked by Anonymous - Dec 02, 2024Hindi
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Diabetic Wife Needs Knee Replacement: Can Collagen Help?
Ans: Collagen supplements might be beneficial for your wife's knee cartilage health. Collagen is a key component of cartilage, and studies suggest that taking collagen supplements can help improve joint pain and function. However, it's important to consult with her doctor before starting any new supplement, especially considering her diabetes and current medications. The benefits may vary from person to person. Collagen supplements are generally considered safe, but they can cause mild side effects such as digestive discomfort.
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Answered on Dec 06, 2024
Asked by Anonymous - Nov 27, 2024Hindi
Listen Should I Drink Papaya Leaf Juice After Dengue? My Platelets Dropped to 20K!
Ans: I'm glad to hear that your platelet count has improved!. Papaya leaf juice stimulates the bone marrow to produce more platelets so you can try adding it to your diet, but it's always best to consult your doctor before starting any new remedy. To increase your platelet count add Vitamin B12-rich foods like eggs, salmon, and tuna; folate-rich foods like leafy greens like spinach, beans, and citrus fruits like oranges and lemons. Include iron-rich foods like beef, lentils, etc. Certain foods that can lower your platelet count include alcohol and cranberry juice.
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Answered on Dec 06, 2024
Asked by Anonymous - Nov 27, 2024Hindi
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Losing Hair at 38? Diet Tips to Help!
Ans: I'm sorry to hear about your hair concerns. You can make some dietary changes that might help reduce hair fall by including nutrient-rich foods rich in iron ,e.g. spinach, which is essential for healthy hair growth, omega-3 fatty acids that promote hair health, e.g. salmon, foods like eggs which are high in protein and biotin, nuts and seeds which provide essential fatty acids, vitamins, and minerals, Vit E and healthy fats from foods e.g. avocados and foods high in beta-carotene, which the body converts to vitamin A, promoting a healthy scalp.
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Answered on Dec 05, 2024
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Is Monkfruit a Better Sweetener Than Stevia?
Ans: Both monk fruit and stevia are excellent natural, zero-calorie sweeteners, but they have some differences. Monk fruit sweetener is about 150-200 times sweeter than sugar, contains zero calories, and doesn't impact blood sugar levels. Stevia is also a zero-calorie sweetener, about 200-300 times sweeter than sugar, and also does not raise blood sugar levels. The choice will depend on your personal preference and availability. Yes, palm sugar can be used in tea and coffee. It's a natural sweetener derived from the sap of palm trees and has a lower glycemic index than regular sugar.
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Answered on Dec 01, 2024
Asked by Anonymous - Nov 29, 2024Hindi
Listen Second-time bride worried about weight gain wants yoga tips
Ans: Congratulations on your upcoming wedding! Yoga can be a great ally in your journey to tone your face and belly, as it combines physical exercise, mindfulness, and breathing techniques. However, lifestyle and dietary changes are mandatory for weight loss. Maintaining a healthy dietary regimen with low carbohydrate and fat foods, adequate protein and high fiber diet will aid in weight loss. Include foods like whole grain cereals, fruits, vegetables, beans, low fat dairy foods, lean meat, etc. Control portion size and have regular meals daily. Avoid fast foods, sugary drinks, high fat foods, etc. and adopt a regular exercise schedule. Drink plenty of water and sleep well.
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Answered on Nov 20, 2024
Asked by Anonymous - Nov 19, 2024Hindi
Listen Is My Blood Sugar High? | Narendar, 41, Worried About Diabetes
Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.
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Answered on Nov 17, 2024
Asked by Anonymous - Nov 15, 2024Hindi
Listen 45-Year-Old Man with Type 2 Diabetes: Optimizing Intermittent Fasting and Lifestyle Choices
Ans: I am glad that you've established a disciplined routine that's impressive and beneficial for managing type 2 diabetes. Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Hydrate well and add healthy fats such as avocados, nuts, seeds, and olive oil which can provide satiety and essential nutrients without spiking your blood sugar. Incorporate fruits, vegetables, beans , etc. in your diet to ensure a good intake of fiber. While your daily 12,000 steps are excellent, incorporating other forms of exercise such as strength training or cycling, etc., will be beneficial.
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Answered on Nov 12, 2024
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Diabetic's Dilemma: Fixed Meal Times and Morning Milk Tea?
Ans: Having fixed meal times can help manage blood sugar levels for diabetics, but it's important to find a schedule that works for your lifestyle. As for morning milk tea, it's generally fine as long as it's unsweetened and doesn't spike your blood sugar.
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Answered on Nov 10, 2024
Asked by Anonymous - Nov 09, 2024Hindi
Listen Concerned About Hb1ac 5.8? What Should I Do Next?
Ans: An HbA1c level of 5.8% indicates that your average blood sugar levels are slightly elevated. To lower these levels, focus on consuming carbohydrates that are high in fiber and nutrients, such as whole grains, fruits, and vegetables. Avoid refined carbs like white bread and sugary snacks. Use measuring cups and a kitchen scale to keep track of portion sizes. Include non-starchy vegetables, lean protein (like chicken/fish) or tofu, beans, nuts, with whole grains (like brown rice or quinoa). Eating at regular intervals helps maintain stable blood sugar levels. Limit processed foods. Drink plenty of water and limit sugary beverages.
Monitor blood sugar regularly. Stay active.
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Monitor blood sugar regularly. Stay active.
Answered on Oct 26, 2024
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HI I AM VENKATESH 53 YRS
MY FASTING IS 45 AND AFTER IS 252 PL ADV
Ans: A fasting blood sugar of 45 mg/dL is quite low, and a post-meal level of 252 mg/dL is high. It's important to consult your physician to discuss these readings and get personalized advice. They may recommend adjustments to your medication. Dietary modifications include a mix of carbohydrates, proteins, and healthy fats. Avoid high-sugar foods and refined carbs. Be mindful of portion sizes, especially when it comes to carbs. Incorporate more fiber into your diet with fruits, vegetables, whole grains, and legumes. Choose healthy snacks like nuts, seeds, yogurt, or fresh fruits to keep your blood sugar steady between meals. Stay active and exercise regularly.
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Answered on Oct 26, 2024
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My father is 86 yrs old. He is a patient of asthma. Rest are ok.He is 5ft 5in and weight 58 kg. I want a proper diet plan for him.please suggest
Ans: Given your father's age, weight, and asthma condition, focus on fresh fruits, vegetables, and whole grains. he should drink plenty of water to help keep airways hydrated. Being overweight can worsen asthma symptoms. Avoid processed foods high in preservatives and additives that can trigger symptoms and certain vegetable oils e.g., corn oil, sunflower oil. Common allergens like eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish can worsen asthma symptoms if you have allergies to them.
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Answered on Oct 26, 2024
Asked by Anonymous - Apr 29, 2024Hindi
Listen I am a working person age 51 .My before meal sugar remain 120-130 and after meal at evening time in same 130-145.How can I manage it
Ans: Managing your blood sugar levels effectively is crucial, especially with a busy work schedule. Lifestyle modifications and dietary changes are important in managing blood glucose levels. A balanced diet should includes protein, healthy fats, and fiber to help stabilize blood sugar levels. Include a mix of lean proteins, whole grains, and non-starchy vegetables. Avoid high-sugar and high-carb foods. Choose healthy snacks like nuts, seeds, or yogurt to keep your energy levels steady between meals. Exercise regularly and stay well hydrated.
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Answered on Oct 24, 2024
Asked by Anonymous - Feb 10, 2024Hindi
how to overcome from thyroid and hair loss
Ans: Managing thyroid-related hair loss involves a combination of medical treatment, lifestyle changes, and supportive care. Ensure you're taking the prescribed thyroid medication as directed by your physician. Eat a balanced diet rich in vitamins and minerals, especially those that support hair health, such as iron, zinc, and vitamin D. Use gentle hair care products and avoid harsh treatments like excessive heat styling, tight hairstyles, and chemical treatments. Avoid stress.
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Answered on Oct 24, 2024
Asked by Anonymous - Feb 03, 2024Hindi
Sir, i m 59 year old weighing 70 kgs..our family history father and sister ate diabetic..
I was earlier 94kgs but with exercise.and diet brought it diwn to 70kgs..further i m unable to reduce weight..my HBA1C IS 5.8 PRESENTLY..what should i do to reduce it further..i eat millets..avoid sugar..walk daily ..do meditation..i m worried..kindly answer
Ans: It's great to hear that you've already made significant progress in managing your weight and blood sugar levels! Your current HbA1c level of 5.8 is in the prediabetes range. Monitor carbohydrate intake by opting for whole grains, legumes, etc. Increase fiber intake by including vegetables, fruits, legumes, etc. Include healthy fats sources like olive oil, avocado and nuts. Include lean sources of protein like legumes, chicken, fish, eggs, etc. Stay well hydrated and exercise regularly by aiming at muscle gain and fat loss.
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Answered on Oct 24, 2024
Asked by Anonymous - Oct 23, 2024Hindi
I am 50 year old Man and no BP but sugar is lies between 120 to 167 after food and 90 to 157 in fasting. I am taking medicine glymate gp1 for last 2 years . 3month avg Glucose in blood is 6.8
Should I consult Endocrinologist or Dibetician
Problem is is I feel pain in leg and in sole I feel pain and warm
Please guide
Ans: I'm sorry to hear about the pain you're experiencing. Given your blood sugar levels and the symptoms you're describing, it might be a good idea to consult with your physician. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Managing your blood sugar levels through diet is crucial. Dietary modifications include opting for whole grains like quinoa, brown rice, and whole wheat bread instead of refined grains. Incorporate plenty of non-starchy vegetables such as green vegetables like spinach, broccoli, and bell peppers. Include healthy fats from sources like avocados, olive oil, and nuts. Foods high in fiber, such as beans, lentils, and oats are important to slow the absorption of sugar. Have lean protein sources from legumes, chicken, fish, turkey, etc Avoid sugary snacks, beverages, and desserts. Exercise regularly.
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Answered on Oct 16, 2024
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46-Year-Old Wife Diagnosed with Fibroids, Kidney Stones and Fatty Liver: Diet and Lifestyle Advice?
Ans: I'm sorry to hear about your wife's health concerns. Lifestyle modifications include moderate protein intake from legumes, nuts, tofu, etc. and increasing fiber intake by including fruits and vegetables. Limit consumption of red meat and processed meats. Opt for whole grains like brown rice, quinoa, and whole wheat bread. Limit caffeine and alcohol. Drink plenty of water, aiming for 2-3 liters per day. Reduce intake of foods high in oxalates, such as spinach, beets, and nuts. Ensure adequate calcium intake through diet, but avoid excessive supplements. Cut back on salty foods to prevent stone formation Avoid fried foods, processed foods, and foods high in unhealthy fats. Exercise regularly and aim for muscle gain.
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Answered on Oct 16, 2024
Asked by Anonymous - Sep 02, 2024Hindi
Listen Pure Vegetarian Gym Routine: Seeking Expert Advice for a Healthy Start
Ans: Being a vegetarian, focus on a variety of protein sources like pulses, legumes, low fat dairy sources, tofu, tempeh, quinoa, and edamame to meet your daily protein requirements. Prioritize complex carbohydrates such as whole grains (brown rice, quinoa, oats), sweet potatoes, and whole grain bread to fuel your workouts and support recovery. Include fruits and vegetables for essential vitamins, minerals, and fiber. Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil to support overall health and provide sustained energy. Remain well hydrated.
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Answered on Sep 23, 2024
Asked by Anonymous - Sep 18, 2024Hindi
Listen Worried about high cholesterol and triglycerides? Can home remedies help?
Ans: To control blood cholesterol and triglyceride levels through homemade recipes is a good remedy. Include foods in your diet which contain high fiber and use minimal oil. Limit foods with cholesterol, like red meat, egg yolks, shrimp etc., and the amount of sodium (salt) and alcohol intake. Recipes like sprouted moong chaat, oats ldi, quinoa vegetable upma, lapsi veg upma, spinach dal, boiled black chana, chickpea or beans salad, etc., are not only healthy but delicious!.
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Answered on Sep 23, 2024
Asked by Anonymous - Sep 13, 2024Hindi
Listen Can a 30-Year-Old Reverse Diabetes?
Ans: Diabetes reversal, often referred to as remission, means achieving normal blood sugar levels without the need for diabetes medication. However, this doesn’t mean the diabetes is cured; there’s always a chance that blood sugar levels could rise again. Lifestyle modifications, dietary changes and increased physical activity are crucial for maintaining your blood sugar levels. For a 30-year-old individual weighing 78 kg (172 lbs) and standing 5’9" tall, the chances of achieving diabetes remission are quite promising, especially if the diabetes. Programs like Sugarfit can be beneficial if they provide structured diet plans, personalized coaching, and continuous monitoring which can help in achieving and maintaining diabetes remission.
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Answered on Sep 23, 2024
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48-Year-Old Male Seeking the Best Diet: What Should I Eat?
Ans: For a 48-year-old male with no diseases like diabetes, a balanced and nutritious diet can help maintain overall health and well-being. Fill half your plate with fruits and vegetables. Choose whole grains over refined grains. Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes. Fish, especially fatty fish like salmon and mackerel, are great sources of omega-3 fatty acids. Include sources of healthy fats like avocados, nuts, seeds, and olive oil and opt for low-fat or fat-free dairy products. Exercise regularly and stay well hydrated.
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Answered on Sep 23, 2024
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I'm Diabetic: Can I Eat Samosas, Kachori, and Chowmein Noodles?
Ans: Foods like samosas, kachoris, and chow mein noodles are generally not recommended for diabetic patients due to their high carbohydrate and fat content. For a diabetic-friendly diet, it’s better to opt for foods that are low in refined carbs and unhealthy fats. Choose whole grains like quinoa, brown rice, or whole wheat pasta and vegetable-based noodles such as zucchini noodles or spaghetti squash. Baked or grilled snacks instead of fried ones are also better to consume.
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Answered on Sep 21, 2024
Asked by Anonymous - Sep 16, 2024Hindi
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Cancer Relapsed: Seeking Diet Advice As a Vegetarian Teetotaler
Ans: I’m really sorry to hear about your diagnosis and relapse. Focus on plant-based foods like a variety of vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients and fiber, which can help maintain a healthy weight and support overall health. While soy can be a good source of protein for vegetarians, it contains phytoestrogens, which might affect estrogen levels. It’s best to consume soy products in moderation and consult with your dietician about the appropriate amount for you. Foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain stable blood sugar levels and prevent weight gain. Vegetables like broccoli, cauliflower, brussels sprouts, and kale contain compounds that may help regulate estrogen levels and support detoxification. Avoid processed foods and sugary beverages. Opt for whole, unprocessed foods whenever possible. Drinking plenty of water is essential for overall health and can help manage weight. Include sources of healthy fats like avocados, nuts, seeds, and olive oil.
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Answered on Sep 21, 2024
Asked by Anonymous - Sep 08, 2024Hindi
Listen How to Deal with Throat and Nasal Blockage after Consuming Curd?
Ans: I’m sorry to hear that you’re experiencing discomfort with curd. It sounds like you might be having an allergic reaction or intolerance to it. Avoid having curd and consult your family physician to determine the exact cause of your symptoms. They might recommend allergy testing or other diagnostic measures.
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Answered on Sep 21, 2024
Asked by Anonymous - Jul 12, 2024Hindi
Listen How can I dramatically lower my blood sugar using natural methods?
Ans: The natural method to quickly lower blood sugar levels is by lifestyle changes and dietary modifications. Physical activity helps increase insulin sensitivity, allowing your cells to use glucose more effectively. Reducing the amount of carbohydrates you consume can prevent blood sugar spikes. Opt for complex carbs like whole grains and vegetables instead of simple carbs.
Stay hydrated and eat foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels by slowing the absorption of sugar. Foods with a low glycemic index, such as legumes, nuts, and non-starchy vegetables, cause a slower rise in blood sugar levels. Avoid sugary foods and drinks.
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Stay hydrated and eat foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels by slowing the absorption of sugar. Foods with a low glycemic index, such as legumes, nuts, and non-starchy vegetables, cause a slower rise in blood sugar levels. Avoid sugary foods and drinks.
Answered on Sep 20, 2024
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Should I take injections to manage my blood sugar? (61 year old male)
Ans: Given your current HbA1c level of 9.4% and blood sugar readings, it seems that your diabetes is not fully controlled with your current medication regimen. For dietary modifications, focus on a balanced diet with low glycemic index foods, plenty of vegetables, lean proteins, and whole grains. Avoid processed , sugary foods and drinks. Regular physical activity can help improve insulin sensitivity and lower blood sugar levels. It’s crucial to consult with your family physician before making any changes to your medication or starting new treatments. They can provide personalized advice based on your overall health and specific needs.
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Answered on Sep 20, 2024
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Can Type II Diabetes Trigger Diabetic Neuropathy? A Former U.N. Correspondent Seeks Answers.
Ans: Type II Diabetes is a condition where the body becomes resistant to insulin or doesn’t produce enough insulin, leading to high blood sugar levels. Over time, this high blood sugar can cause damage to various parts of the body, including the nerves. Diabetic Neuropathy is a type of nerve damage that can occur with diabetes. It is often caused by prolonged high blood sugar levels, which can damage the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients. Polyneuropathy refers to damage to multiple peripheral nerves throughout the body. There are several natural remedies from various traditional medicine systems that may help manage symptoms of diabetic neuropathy. However, it’s important to consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are taking other medications. They can help tailor a plan that’s safe and effective for you.
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Answered on Sep 20, 2024
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How To Gain Weight When You're Thin but Have a Big Tummy?
Ans: It sounds like you’re looking to reduce belly fat while maintaining your overall weight. Increase foods rich in soluble fiber, like fruits, vegetables, legumes, and oats, can help you feel full and reduce belly fat. Avoid trans fats which are often found in processed foods and can lead to increased belly fat. Check food labels and avoid products with partially hydrogenated fats.
Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.
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Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.
Answered on Sep 20, 2024
Asked by Anonymous - Sep 02, 2024Hindi
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Can I Reverse Type 2 Diabetes? What You Should Know
Ans: Reversing type 2 diabetes involves making significant lifestyle changes, monitoring of blood sugar levels and dietary modifications. particularly in diet and physical activity. While there’s no absolute guarantee, many people have successfully managed to put their diabetes into remission. Reducing carbohydrate intake can help lower blood sugar levels. Focus on unprocessed foods that are high in fiber and low in sugar. Incorporate sources of healthy fats like avocados, nuts, and olive oil.
Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.
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Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.
Answered on Sep 20, 2024
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Can I reverse my type 2 diabetes? I'm Ulhas from Aurangabad with fasting sugar 131 and post-meal 190.
Ans: It’s great that you’re looking to manage and potentially reverse your type 2 diabetes through diet. Reducing your intake of carbohydrates can help manage blood sugar levels. Focus on non-starchy vegetables, lean proteins, and healthy fats. Include leafy greens, broccoli, cauliflower, fish, chicken, nuts, seeds, and avocados. Avoid sugary foods, white bread, pasta, and rice.
Ensure intake of whole, unprocessed foods. These are generally lower in sugar and higher in fiber, which helps regulate blood sugar levels. Incorporate healthy fats to improve insulin sensitivity. Exercise regularly and maintain your weight. Monitor your blood sugar levels and remain well hydrated.
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Ensure intake of whole, unprocessed foods. These are generally lower in sugar and higher in fiber, which helps regulate blood sugar levels. Incorporate healthy fats to improve insulin sensitivity. Exercise regularly and maintain your weight. Monitor your blood sugar levels and remain well hydrated.
Answered on Sep 20, 2024
Asked by Anonymous - Aug 28, 2024Hindi
Listen 52 Year Old Looking to Reduce Fasting Sugar Levels - What Can I Do?
Ans: It’s great to hear that you’re staying active with walking and Hindu pushups! For dietary adjustments focus on meals that include a balance of protein, healthy fats, and fiber. This can help stabilize blood sugar levels. Choose foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables. Be mindful of portion sizes, especially with carbohydrates. Smaller, more frequent meals can help maintain stable blood sugar levels. Opt for snacks like nuts, seeds, and Greek yogurt, which can help keep blood sugar levels steady. Include protein-rich foods like legumes, tofu, low-fat dairy products, eggs, lean meat, etc. Strengthening exercises will help in gaining muscle mass and remain well hydrated throughout the day.
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Answered on Sep 20, 2024
Asked by Anonymous - Aug 27, 2024Hindi
Listen Need help: Is there something I can do with rising blood sugar at 54 with a sweet tooth?
Ans: I understand that managing diabetes through diet can be challenging, but there are several strategies that might help you lower your fasting blood sugar levels. Include non-starchy vegetables like broccoli, spinach, which are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. Opt for whole grains like quinoa, brown rice, and oats which have a lower glycemic index and can help maintain stable blood sugar levels. Include protein rich sources like eggs, chicken, fish, tofu, and legumes. Include healthy fats present in avocados, nuts, seeds, and olive oil which can help improve insulin sensitivity. Adopt a regular exercise regimen and focus on fat loss. Remain well hydrated.
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Answered on Sep 18, 2024
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Answered on Sep 18, 2024
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18 year old girl, 4'11" and 65kg, wants to lose 15kg in 2 months - How?
Ans: Losing 15 kg in 2 months is a very ambitious goal and may not be safe or sustainable. Generally, a healthy weight loss rate is about 0.5 to 1 kg (1 to 2 lbs) per week. Focus on whole foods like vegetables, fruits, whole grains, and lean proteins. Avoid processed foods and sugary drinks. Be mindful of portion sizes and drink plenty of water throughout the day. Engage in cardiovascular exercises like walking, running, cycling, or swimming for at least 150 minutes per week. Incorporate strength training exercises and sleep well.
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Answered on Sep 18, 2024
Asked by Anonymous - Aug 17, 2024Hindi
Listen 48-Year-Old Man Seeks Healthy Veg Diet Plan for Busy Work Schedule
Ans: I understand how challenging it can be to maintain a healthy diet with such a busy schedule. Suggestions for morning tiffin can include oats or dahlia upma with vegetables, dal stuffed rotis or methi theplas with curd, etc. Evening snacks can include sprout salad, boiled black chana, Whole wheat wrap filled with grilled paneer, lettuce, tomatoes, and a light yogurt dressing, yogurt with berries or other fruits.
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Answered on Sep 18, 2024
Asked by Anonymous - Aug 15, 2024Hindi
Listen Can a 22-year-old male who struggles with poor appetite and low weight benefit from Zandu Pancharishta?
Ans: I’m sorry to hear about the challenges you’re facing with your appetite and weight. Focus on high-calorie, nutrient-dense foods like nuts, seeds, avocados, and dairy products. These can help you gain weight without needing to eat large quantities such as smoothies, protein shakes, or yogurt with granola. Light exercises like walking or yoga can help stimulate your appetite and improve overall well-being. Include strengthening exercises to increase muscle mass and remain well hydrated. Consult a professional dietician who will be plan a diet and exercise schedule as per your requirements
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Answered on Sep 18, 2024
Asked by Anonymous - Aug 12, 2024Hindi
Listen Type 2 Diabetes at 47: Should I Start Insulin or Try Other Options?
Ans: Managing type 2 diabetes can be challenging, but it’s great that you’re actively working on it with medication, diet, and exercise. Maintaining a balanced diet and regular physical activity is crucial. Since you’ve been doing yoga, you might also consider incorporating other forms of exercise like walking or strengthening exercises and aim at losing fat mass. Many people with type 2 diabetes use insulin to achieve better control. However, it’s important to work closely with your doctor to determine if this is the ideal treatment for your condition.
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Answered on Sep 18, 2024
Asked by Anonymous - Jul 09, 2024Hindi
Listen Should I start taking morning or evening walks with slightly high BP and fasting sugar?
Ans: Both morning and evening walks have their benefits. Walking in the morning can help wake you up and give you an energy boost for the day. Walking in the evening can help you unwind and de-stress after a long day. Given your blood pressure and fasting sugar levels, regular physical activity like walking can be very beneficial. It can help manage blood pressure, improve cardiovascular health, and support blood sugar control. The best time to walk is the time that you can consistently stick to and enjoy. If you have any specific health concerns, it might be a good idea to discuss them with your family physician.
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Answered on Sep 18, 2024
Asked by Anonymous - Aug 06, 2024
Hello mam meri age 16 h aur meri height 5 feet 7 inch h kya meri hight aur badh sakti h kya m regular runing karta hu isse hight pe fark pad sakta h kya please mam answer
Ans: Height increase after the age of 16 can vary depending on several factors, including genetics, nutrition, and overall health. For most people, significant height growth slows down or stops by the age pf puberty. Regular running and other physical activities can contribute to overall health and development, but they do not directly increase height. For a good height potential, maintain a balanced nutritional diet. Ensure you get enough proteins, vitamins, and minerals, especially calcium and vitamin D. Aim for around 8-10 hours of sleep per night, and exercise regularly.
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Answered on Aug 05, 2024
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Constipation? Protein intake and Parkinson's: Advice for a 67-year-old male?
Ans: I am sorry to hear about your health problems. Managing protein intake with Parkinson’s disease can be a bit challenging, as it can affect the absorption of certain medications. As protein is essential for overall health, especially for muscle maintenance, wound healing, and immune function, it is important not to eliminate protein entirely from your diet. Ensure you’re getting a variety of nutrients by incorporating plenty of fruits, vegetables, and whole grains into your diet. These can help with constipation as well. It might be helpful to work with a registered dietitian who can tailor dietary recommendations to your specific needs and help you balance protein intake with medication schedules.
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Answered on Aug 05, 2024
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40-year-old diabetic on metformin and telmisartan experiences sudden itching and uncontrolled blood sugar – what should they do?
Ans: I’m sorry to hear about the discomfort you’re experiencing. Managing diabetes and hypertension together can be challenging.
Dietary changes to focus on include reducing your intake of refined carbohydrates and sugars. Opt for whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil and avoid sugary foods. Aim for regular exercises with strength training and stay well hydrated. Sleep well and be positive.
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Dietary changes to focus on include reducing your intake of refined carbohydrates and sugars. Opt for whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil and avoid sugary foods. Aim for regular exercises with strength training and stay well hydrated. Sleep well and be positive.
Answered on Aug 05, 2024
Asked by Anonymous - Jul 29, 2024Hindi
Listen How Do I Reverse Type 2 Diabetes at Age 48?
Ans: Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support. Some key strategies to help you manage your diabetes include reducing your carbohydrate intake. Focus on whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Stay away from sugary snacks, beverages, and processed food. Include strength training exercises to build muscle mass, which can improve insulin sensitivity and monitor your blood sugar levels with the help of your doctor or a registered dietician.
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Answered on Aug 05, 2024
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High Hemoglobin A1c and Blood Glucose Levels: What Foods Should a 41-Year-Old Vegetarian with 9.3 A1c and 180/340 Blood Glucose Avoid?
Ans: Prioritize dietary changes to help manage your diabetes. Avoid refined carbohydrates like white bread, white rice, and pasta.
Refrain from sugary cereals and baked goods, sweets, candies, and desserts. and beverages. Processed Foods like chips, and fast and fried foods should be strictly avoided. High-fat dairy products like full-fat milk, cheese, and yogurt should be refrained. Include high-fiber foods like leafy greens, broccoli, cauliflower, and bell peppers and fruits like berries, apples (with skin), and pears. Whole grains like oats, quinoa, barley, and brown rice contain complex carbs which will not spike blood sugar levels. Protein-rich foods like beans, lentils, and chickpeas, low -fat dairy products and nuts and seeds are excellent low glycemic index foods. Keep track of your blood sugar levels.
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Refrain from sugary cereals and baked goods, sweets, candies, and desserts. and beverages. Processed Foods like chips, and fast and fried foods should be strictly avoided. High-fat dairy products like full-fat milk, cheese, and yogurt should be refrained. Include high-fiber foods like leafy greens, broccoli, cauliflower, and bell peppers and fruits like berries, apples (with skin), and pears. Whole grains like oats, quinoa, barley, and brown rice contain complex carbs which will not spike blood sugar levels. Protein-rich foods like beans, lentils, and chickpeas, low -fat dairy products and nuts and seeds are excellent low glycemic index foods. Keep track of your blood sugar levels.
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