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Komal Jethmalani
Dietician, Diabetes Expert
395 Answers | 61 FollowersFollow
Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Answered on Jun 14, 2025
These days, many videos of Diabetes reversal are coming on social media, are they real or fake. Can diabetes be reversed?
Ans: While many social media videos claim miraculous cures, it's important to separate science from hype. Some videos provide legitimate insights, while others exaggerate claims or promote unproven remedies. Yes, Type 2 diabetes can often be put into remission, meaning blood sugar levels return to a healthy range without medication. However, this doesn’t mean it’s permanently cured—lifestyle changes must be maintained to prevent relapse. Research suggests that weight loss, dietary changes, and exercise can significantly improve insulin sensitivity and even restore pancreatic function.
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Answered on Jun 14, 2025
Good morning sir/madam...This is G Subbarao,aged 65 years of 5'.3" height with 77 kgs weight. Suffering from diabetics type II since 20 years... Medication is being continued since a long time but glucose levels are still high... Fasting 140 and Post lunch 188. HbA1C ..8.20....suggestions pl regards
Ans: Managing Type 2 diabetes effectively, especially with an HbA1C of 8.2%, requires a combination of medication, diet, exercise, and lifestyle adjustments. As your glucose levels are still high, your doctor may need to adjust your dosage or add new medications. For dietary modifications, limit white rice, bread, and sugary foods. Opt for whole grains, legumes, and fiber-rich vegetables. Include lentils, tofu, nuts, and seeds to help stabilize blood sugar. Avocados, olive oil, and nuts can improve insulin sensitivity. Observe portion control and incorporate exercise & physical activity. Strength training improves insulin sensitivity and muscle glucose uptake. Drinking plenty of water helps flush excess glucose from the bloodstream.
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Answered on Jun 14, 2025
Asked by Anonymous - Feb 07, 2025
Dear sir,
Can a diabetic patient use khand Deshi instead of sugar. Will it be useful or will it hike blood sugar .
Ans: Desi Khand, also known as Muscovado sugar, is an unrefined sugar that retains natural molasses and trace minerals. While it is slightly superior to refined white sugar due to its additional nutrients, it still has a high glycemic index and can cause blood sugar spikes.
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Answered on Jun 14, 2025
My weight is 106 kg and want to maintain about 75-80 kg.age is 55 yrs.height is 5f 9inch.Can it be possible through vegan diet or as you suggest ?
Ans: Yes, achieving and maintaining 75-80 kg is possible with a well-balanced vegan diet, especially when combined with regular physical activity. A plant-based diet can support weight loss by being naturally lower in calories and rich in fiber, which promotes satiety and better digestion. Include plant-based protein sources like lentils, chickpeas, tofu, quinoa, etc. to maintain muscle mass and keep you full. Even healthy vegan foods like nuts, seeds, and avocados can be calorie-dense. Minimize processed vegan foods and opt for whole grains, legumes, vegetables, and fruits for optimal nutrition. Walking is great, but adding resistance exercises can boost metabolism and help with fat loss. Eating at regular intervals and avoiding late-night snacking can improve metabolic health. A vegan diet can be effective for weight management, but ensuring adequate protein, essential nutrients (like B12, iron, and omega-3s), and exercise is crucial.
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Answered on Jun 14, 2025
Asked by Anonymous - Jun 09, 2025
Hello mam, I am a 34-year-old woman, 5'4 in, weighing 72 kg. I follow a strict vegetarian diet, walk 3 to 5 km daily, and eat home-cooked meals. Despite this, I haven't lost a single kilo in months. What am I doing wrong?
Ans: Hitting a weight-loss plateau is common, and there are a few possible reasons why this might be happening. Over time, your body adjusts to a lower calorie intake and burns fewer calories. Even home-cooked meals can have sneaky calorie additions, like oils, nuts, or dairy substitutes. Tracking portion sizes and ingredients more closely might help. If you’ve been walking consistently, you may have gained muscle while losing fat, which can keep the scale from moving even though your body composition is improving. Factors like stress, sleep deprivation, or hormonal fluctuations can cause temporary water retention, masking fat loss. Walking is great for overall health, but adding resistance exercises can boost metabolism and help break through plateaus.
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Answered on Jun 14, 2025
Asked by Anonymous - Jun 11, 2025
Hello, I've been working permanent night shifts for several years, and my meal timings are highly irregular. I've developed borderline prediabetes, and I want to include a 45-minute walk in my routine. My question is given my sleep-deprived schedule and odd meal hours, when is the most effective time to walk to improve insulin sensitivity and prevent metabolic decline?
Ans: Given your night shift schedule and irregular meal timings, the most effective time to walk for improving insulin sensitivity is after meals, particularly within 30 to 60 minutes after eating. Walking post-meal helps regulate blood sugar levels by increasing glucose uptake by muscles, reducing the burden on insulin production. Since your sleep schedule is unconventional, you might consider walking after your largest meal, whether that’s breakfast before bed or dinner before work. Additionally, consistency matters—aiming for at least 150 minutes of moderate-intensity walking per week (about 20 minutes per day) can significantly improve insulin sensitivity.
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Answered on May 26, 2025
I am nearing 70 years. My fasting blood sugar for 2023 and 2024 were 110 and 99 and HbA1c was 6.0 each respectively. Kindly advise.
Ans: HbA1c at 6.0 is in the prediabetes range. Prioritize fiber-rich foods such as whole grains, legumes, and vegetables to improve insulin sensitivity. Limit refined carbohydrates like white bread and pastries to prevent blood sugar spikes. Include healthy fats like olive oil, nuts, seeds, and avocado for heart and metabolic health. Opt for lean protein sources (lentils, tofu, Greek yogurt) to balance meals. Stay well hydrated. Exercise regularly including strength training. Regular monitoring is essential.
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Answered on May 26, 2025
Asked by Anonymous - Jan 15, 2025
I am 52 yrs male. My weight is 70 kg. My fasting blood sugar is 114 and PP is 154. HB1AC is 5.8. Should I start medication or lifestyle changes can help me with my sugar levels?
Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.
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Answered on May 26, 2025
My wife is diabetic. Started on insulin from february 25. Potassium and createnine levels have imcreased. Kidney stage 3b. What fiet to follow. Are eggs OK. Wheat roti spikes blood sugar.
Ramesh gautam
Ans: Managing diabetes alongside chronic kidney disease (CKD Stage 3b) requires a carefully balanced diet that supports both blood sugar control and kidney function while ensuring adequate nutrition. Include low-potassium vegetables like cabbage, cauliflower, bell peppers, Avoid high-potassium foods like bananas, potatoes, oranges, and spinach. Have a controlled protein intake by including lean options like egg whites, tofu, and plant-based proteins are better. Eggs are fine, but opt for egg whites more often, as the yolk contains phosphorus. Use complex carbohydrates from millet, barley, oats. Include healthy fats like olive oil, walnuts, flaxseeds, and almonds (in small amounts to control potassium). Staying hydrated helps flush out waste but should be monitored based on kidney function—consult the doctor regarding fluid restrictions. Reduce salt intake to protect kidney health.
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Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
I have been on a low-calorie diet for 6 months and lost weight everywhere except my belly. I don't snack, I walk daily, and I have even cut down carbs. I am starting to feel defeated. What should I do?
Ans: Belly fat can be stubborn due to factors like hormones, stress, sleep quality, and even genetics. To help break through the plateau adjust your diet by cutting carbs. However, you still need enough protein and healthy fats to support metabolism. Include foods like eggs, yogurt and nuts. Eat more fiber-rich foods (like vegetables, legumes, and whole grains) and watch hidden sugars & sodium. Consider adding resistance exercises. Short bursts of intense effort followed by rest can be more effective for fat loss than steady-state walking. Drink plenty of water and practice mindful eating.
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Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
My recent health checkup showed elevated liver enzymes and early fatty liver, even though I've never touched alcohol. I'm vegetarian and eat home-cooked food daily. What changes can I make in my diet?
Ans: To improve liver health and manage fatty liver, focus on a nutrient-rich diet, portion control, and regular physical activity. Include healthy fats from avocados, nuts, flaxseeds, and olive oil, along with fiber-packed vegetables like spinach, broccoli, and cauliflower. Whole grains, legumes, and antioxidant-rich fruits such as berries and citrus support liver function. Stay hydrated and opt for plant-based or low-fat dairy. Reduce refined carbs, processed foods, sugary drinks, and high-sodium meals while avoiding alcohol. Prioritize small, balanced meals and incorporate daily movement, including strength training, to boost metabolism and overall well-being. Drink plenty of water and practice mindful eating.
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Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
I don't drink, smoke, or overeat, but my job is stressful and I sit at a desk all day. My doctor says my fatty liver is probably due to inactivity and belly fat. I can't obviously quit my job so please suggest some remedies.
Ans: To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits. Opt for nutrient-rich foods like avocados, walnuts, almonds, flaxseeds, chia seeds, and olive oil to provide beneficial fats. Incorporate leafy greens such as spinach, along with cruciferous vegetables like broccoli and cauliflower, to promote liver function. Whole grains, legumes, and beans can help regulate insulin sensitivity, while antioxidant-rich fruits like berries and citrus fruits (lemons, oranges) aid in combating oxidative stress. Low-fat dairy or plant-based yogurt is a great addition to your meals, and staying well-hydrated with plenty of water is crucial. Limit or completely avoid refined carbohydrates, including white bread and pasta, as well as processed and fast foods high in sodium and unhealthy fats. Cut back on sweets, sugary drinks like sodas and fruit juices, and products containing high-fructose corn syrup. It's also important to eliminate alcohol from your diet to prevent further liver damage. Incorporate regular physical movement into your routine, including strength training exercises, to help improve liver health and overall well-being.
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Answered on May 26, 2025
Asked by Anonymous - Apr 28, 2025
I have recently been diagnosed with Grade 1 fatty liver through an ultrasound, and my recent blood tests have shown mildly elevated liver enzymes (SGPT: 58 U/L, SGOT: 52 U/L). My lipid profile also indicated slightly high triglycerides (185 mg/dL), but my blood sugar and blood pressure are within normal range.
I am 35 years old, 86 kg, and 5 ft 4 inches tall. I lead a sedentary lifestyle and follow a vegetarian diet. I have no major medical history.
I would really appreciate your guidance on creating a personalised diet plan to manage and possibly reverse my fatty liver condition. I am particularly looking for advice on foods to include, foods to avoid, portion control, and any lifestyle changes that could support better liver health.
Thank you.
Ans: Managing and potentially reversing fatty liver involves a balanced diet, portion control, and lifestyle changes. Foods you can include are avocados, nuts (walnuts, almonds), seeds (flaxseeds, chia seeds), and olive oil for heart-healthy fats. Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and bell peppers help to reduce liver fat. Add whole grains and legumes & beans to your diet to help with insulin sensitivity. Fruits like berries, citrus fruits (lemons, oranges) combat oxidative stress on the liver. Include low-fat dairy or plant-based yogurt. Drink plenty of water. Avoid white bread, pasta, fast food, processed snacks, high sodium foods and sweets, sugary beverages (soda, juices), and high-fructose corn syrup products. Avoid alcohol completely. have small frequent meals and limit calorie intake. Remain active and incorporate strength training exercises.
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Answered on Feb 25, 2025
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How Can I Lose Weight Following a Vegetarian Diet with a Desk Job?
Ans: Maintaining a healthy diet is essential for weight loss, especially for individuals with a sedentary job. For a vegetarian diet, include whole grains like brown rice, quinoa, whole wheat bread, and oats in every meal. Also, ensure that protein foods tofu, and legumes and low fat dairy products are part of the meal. Leafy greens like broccoli, cauliflower, bell peppers, etc. are an important part of a meal. Use healthy fats from avocado, nuts, seeds, and olive oil. Consumption of fruits like apples, papaya, and citrus fruits in moderation is essential. Avoid sugary beverages; processed foods, refined carbohydrates and high-fat dairy products. Drink plenty of water, exercise regularly and sleep well.
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Answered on Feb 25, 2025
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Pre-diabetic and worried? Expert advice on what to eat.
Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-fat dairy products.
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Answered on Feb 25, 2025
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Can Diabetics Indulge in Veg Noodles or Manchurian, and How Healthy Are Full Wheat Noodles?
Ans: For diabetic patients, it is essential to monitor and manage sugar intake carefully. Opt for whole grain or low-carb noodles, such as zucchini noodles or shirataki noodles, which have a lower glycemic index and won't cause rapid spikes in blood sugar levels. Choose a healthier version of manchurian by using less oil and avoiding sugary sauces. Whole wheat noodles are a better option compared to refined noodles. They have a lower glycemic index and are higher in fiber, which helps regulate blood sugar levels. However, consume them in moderation.
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Answered on Feb 25, 2025
Asked by Anonymous - Feb 07, 2025Hindi
Listen Can Diabetics Use Khand Deshi? A Diabetic's Guide to Sugar Substitutes
Ans: Desi Khand, is an unrefined sugar that retains natural molasses and nutrients. While it is considered healthier than refined white sugar due to its nutrient content, it is still a form of sugar and can impact blood sugar levels. Therefore, it is advisable to use it in moderation.
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Answered on Feb 25, 2025
Asked by Anonymous - Feb 18, 2025Hindi
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41-Year-Old Man With Fatty Liver: Is it Safe to Have Rotis With Ghee and Milk?
Ans: It's worth noting that consuming milk with jackfruit isn't recommended due to potential digestive issues. However, if your rotis contain only a small amount of jackfruit flour, it might not pose a significant risk. Still, it’s always best to consult with your healthcare provider for personalized advice.
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Answered on Feb 25, 2025
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Can I Really Control My Diabetes Naturally At 67?
Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-Fat dairy products.
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Answered on Feb 25, 2025
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Controlling Thyroid with 100mg Tyronorm: Diet and Tips?
Ans: For managing thyroid levels, it's important to follow your doctor's advice and take your medication as prescribed. Some tips include foods to eat like selenium-rich brazil nuts, tuna, shrimp, and cottage cheese, iodine-rich foods like dairy products, eggs, and iodized salt, zinc-rich shellfish, chicken, and legumes. Also include antioxidant-rich foods from fruits and vegetables, especially berries, spinach, and kale. Avoid foods that can interfere with thyroid function, such as soy products, cruciferous vegetables (like broccoli and cauliflower), and certain nuts and seeds. Restrain from foods high in sugar and unhealthy fats, which can negatively impact thyroid function.
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Answered on Feb 25, 2025
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Diabetic and hypertensive 68 year old experiencing low blood sugar in cold climate - Seeking advice
Ans: Cold weather can affect insulin sensitivity. Some studies suggest that cold exposure may increase insulin resistance, making it harder to control blood sugar levels. Cold weather often leads to changes in dietary habits which can affect blood sugar levels. Make a note if you are experiencing similar symptoms even while in a warm climate. Keep a check if you are shifting dietary habits in cold weather by consuming more low carb foods and if activity levels have increased simultaneously. Given your experience with low blood sugar levels in cold climates, it's essential to monitor your blood sugar closely and adjust your medication as needed. It's also a good idea to discuss your symptoms and experiences with your diabetologist to ensure you have a tailored plan for managing your diabetes in different climatic conditions.
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Answered on Dec 06, 2024
Asked by Anonymous - Dec 02, 2024Hindi
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Diabetic Wife Needs Knee Replacement: Can Collagen Help?
Ans: Collagen supplements might be beneficial for your wife's knee cartilage health. Collagen is a key component of cartilage, and studies suggest that taking collagen supplements can help improve joint pain and function. However, it's important to consult with her doctor before starting any new supplement, especially considering her diabetes and current medications. The benefits may vary from person to person. Collagen supplements are generally considered safe, but they can cause mild side effects such as digestive discomfort.
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Answered on Dec 06, 2024
Asked by Anonymous - Nov 27, 2024Hindi
Listen Should I Drink Papaya Leaf Juice After Dengue? My Platelets Dropped to 20K!
Ans: I'm glad to hear that your platelet count has improved!. Papaya leaf juice stimulates the bone marrow to produce more platelets so you can try adding it to your diet, but it's always best to consult your doctor before starting any new remedy. To increase your platelet count add Vitamin B12-rich foods like eggs, salmon, and tuna; folate-rich foods like leafy greens like spinach, beans, and citrus fruits like oranges and lemons. Include iron-rich foods like beef, lentils, etc. Certain foods that can lower your platelet count include alcohol and cranberry juice.
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Answered on Dec 06, 2024
Asked by Anonymous - Nov 27, 2024Hindi
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Losing Hair at 38? Diet Tips to Help!
Ans: I'm sorry to hear about your hair concerns. You can make some dietary changes that might help reduce hair fall by including nutrient-rich foods rich in iron ,e.g. spinach, which is essential for healthy hair growth, omega-3 fatty acids that promote hair health, e.g. salmon, foods like eggs which are high in protein and biotin, nuts and seeds which provide essential fatty acids, vitamins, and minerals, Vit E and healthy fats from foods e.g. avocados and foods high in beta-carotene, which the body converts to vitamin A, promoting a healthy scalp.
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Answered on Dec 05, 2024
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Is Monkfruit a Better Sweetener Than Stevia?
Ans: Both monk fruit and stevia are excellent natural, zero-calorie sweeteners, but they have some differences. Monk fruit sweetener is about 150-200 times sweeter than sugar, contains zero calories, and doesn't impact blood sugar levels. Stevia is also a zero-calorie sweetener, about 200-300 times sweeter than sugar, and also does not raise blood sugar levels. The choice will depend on your personal preference and availability. Yes, palm sugar can be used in tea and coffee. It's a natural sweetener derived from the sap of palm trees and has a lower glycemic index than regular sugar.
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Answered on Dec 01, 2024
Asked by Anonymous - Nov 29, 2024Hindi
Listen Second-time bride worried about weight gain wants yoga tips
Ans: Congratulations on your upcoming wedding! Yoga can be a great ally in your journey to tone your face and belly, as it combines physical exercise, mindfulness, and breathing techniques. However, lifestyle and dietary changes are mandatory for weight loss. Maintaining a healthy dietary regimen with low carbohydrate and fat foods, adequate protein and high fiber diet will aid in weight loss. Include foods like whole grain cereals, fruits, vegetables, beans, low fat dairy foods, lean meat, etc. Control portion size and have regular meals daily. Avoid fast foods, sugary drinks, high fat foods, etc. and adopt a regular exercise schedule. Drink plenty of water and sleep well.
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Answered on Nov 20, 2024
Asked by Anonymous - Nov 19, 2024Hindi
Listen Is My Blood Sugar High? | Narendar, 41, Worried About Diabetes
Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.
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Answered on Nov 17, 2024
Asked by Anonymous - Nov 15, 2024Hindi
Listen 45-Year-Old Man with Type 2 Diabetes: Optimizing Intermittent Fasting and Lifestyle Choices
Ans: I am glad that you've established a disciplined routine that's impressive and beneficial for managing type 2 diabetes. Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Hydrate well and add healthy fats such as avocados, nuts, seeds, and olive oil which can provide satiety and essential nutrients without spiking your blood sugar. Incorporate fruits, vegetables, beans , etc. in your diet to ensure a good intake of fiber. While your daily 12,000 steps are excellent, incorporating other forms of exercise such as strength training or cycling, etc., will be beneficial.
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Answered on Nov 12, 2024
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Diabetic's Dilemma: Fixed Meal Times and Morning Milk Tea?
Ans: Having fixed meal times can help manage blood sugar levels for diabetics, but it's important to find a schedule that works for your lifestyle. As for morning milk tea, it's generally fine as long as it's unsweetened and doesn't spike your blood sugar.
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Answered on Nov 10, 2024
Asked by Anonymous - Nov 09, 2024Hindi
Listen Concerned About Hb1ac 5.8? What Should I Do Next?
Ans: An HbA1c level of 5.8% indicates that your average blood sugar levels are slightly elevated. To lower these levels, focus on consuming carbohydrates that are high in fiber and nutrients, such as whole grains, fruits, and vegetables. Avoid refined carbs like white bread and sugary snacks. Use measuring cups and a kitchen scale to keep track of portion sizes. Include non-starchy vegetables, lean protein (like chicken/fish) or tofu, beans, nuts, with whole grains (like brown rice or quinoa). Eating at regular intervals helps maintain stable blood sugar levels. Limit processed foods. Drink plenty of water and limit sugary beverages.
Monitor blood sugar regularly. Stay active.
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Monitor blood sugar regularly. Stay active.
Answered on Oct 26, 2024
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HI I AM VENKATESH 53 YRS
MY FASTING IS 45 AND AFTER IS 252 PL ADV
Ans: A fasting blood sugar of 45 mg/dL is quite low, and a post-meal level of 252 mg/dL is high. It's important to consult your physician to discuss these readings and get personalized advice. They may recommend adjustments to your medication. Dietary modifications include a mix of carbohydrates, proteins, and healthy fats. Avoid high-sugar foods and refined carbs. Be mindful of portion sizes, especially when it comes to carbs. Incorporate more fiber into your diet with fruits, vegetables, whole grains, and legumes. Choose healthy snacks like nuts, seeds, yogurt, or fresh fruits to keep your blood sugar steady between meals. Stay active and exercise regularly.
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Answered on Oct 26, 2024
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My father is 86 yrs old. He is a patient of asthma. Rest are ok.He is 5ft 5in and weight 58 kg. I want a proper diet plan for him.please suggest
Ans: Given your father's age, weight, and asthma condition, focus on fresh fruits, vegetables, and whole grains. he should drink plenty of water to help keep airways hydrated. Being overweight can worsen asthma symptoms. Avoid processed foods high in preservatives and additives that can trigger symptoms and certain vegetable oils e.g., corn oil, sunflower oil. Common allergens like eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish can worsen asthma symptoms if you have allergies to them.
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Answered on Oct 26, 2024
Asked by Anonymous - Apr 29, 2024Hindi
Listen I am a working person age 51 .My before meal sugar remain 120-130 and after meal at evening time in same 130-145.How can I manage it
Ans: Managing your blood sugar levels effectively is crucial, especially with a busy work schedule. Lifestyle modifications and dietary changes are important in managing blood glucose levels. A balanced diet should includes protein, healthy fats, and fiber to help stabilize blood sugar levels. Include a mix of lean proteins, whole grains, and non-starchy vegetables. Avoid high-sugar and high-carb foods. Choose healthy snacks like nuts, seeds, or yogurt to keep your energy levels steady between meals. Exercise regularly and stay well hydrated.
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Answered on Oct 24, 2024
Asked by Anonymous - Feb 10, 2024Hindi
how to overcome from thyroid and hair loss
Ans: Managing thyroid-related hair loss involves a combination of medical treatment, lifestyle changes, and supportive care. Ensure you're taking the prescribed thyroid medication as directed by your physician. Eat a balanced diet rich in vitamins and minerals, especially those that support hair health, such as iron, zinc, and vitamin D. Use gentle hair care products and avoid harsh treatments like excessive heat styling, tight hairstyles, and chemical treatments. Avoid stress.
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Answered on Oct 24, 2024
Asked by Anonymous - Feb 03, 2024Hindi
Sir, i m 59 year old weighing 70 kgs..our family history father and sister ate diabetic..
I was earlier 94kgs but with exercise.and diet brought it diwn to 70kgs..further i m unable to reduce weight..my HBA1C IS 5.8 PRESENTLY..what should i do to reduce it further..i eat millets..avoid sugar..walk daily ..do meditation..i m worried..kindly answer
Ans: It's great to hear that you've already made significant progress in managing your weight and blood sugar levels! Your current HbA1c level of 5.8 is in the prediabetes range. Monitor carbohydrate intake by opting for whole grains, legumes, etc. Increase fiber intake by including vegetables, fruits, legumes, etc. Include healthy fats sources like olive oil, avocado and nuts. Include lean sources of protein like legumes, chicken, fish, eggs, etc. Stay well hydrated and exercise regularly by aiming at muscle gain and fat loss.
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Answered on Oct 24, 2024
Asked by Anonymous - Oct 23, 2024Hindi
I am 50 year old Man and no BP but sugar is lies between 120 to 167 after food and 90 to 157 in fasting. I am taking medicine glymate gp1 for last 2 years . 3month avg Glucose in blood is 6.8
Should I consult Endocrinologist or Dibetician
Problem is is I feel pain in leg and in sole I feel pain and warm
Please guide
Ans: I'm sorry to hear about the pain you're experiencing. Given your blood sugar levels and the symptoms you're describing, it might be a good idea to consult with your physician. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Managing your blood sugar levels through diet is crucial. Dietary modifications include opting for whole grains like quinoa, brown rice, and whole wheat bread instead of refined grains. Incorporate plenty of non-starchy vegetables such as green vegetables like spinach, broccoli, and bell peppers. Include healthy fats from sources like avocados, olive oil, and nuts. Foods high in fiber, such as beans, lentils, and oats are important to slow the absorption of sugar. Have lean protein sources from legumes, chicken, fish, turkey, etc Avoid sugary snacks, beverages, and desserts. Exercise regularly.
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Answered on Oct 16, 2024
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46-Year-Old Wife Diagnosed with Fibroids, Kidney Stones and Fatty Liver: Diet and Lifestyle Advice?
Ans: I'm sorry to hear about your wife's health concerns. Lifestyle modifications include moderate protein intake from legumes, nuts, tofu, etc. and increasing fiber intake by including fruits and vegetables. Limit consumption of red meat and processed meats. Opt for whole grains like brown rice, quinoa, and whole wheat bread. Limit caffeine and alcohol. Drink plenty of water, aiming for 2-3 liters per day. Reduce intake of foods high in oxalates, such as spinach, beets, and nuts. Ensure adequate calcium intake through diet, but avoid excessive supplements. Cut back on salty foods to prevent stone formation Avoid fried foods, processed foods, and foods high in unhealthy fats. Exercise regularly and aim for muscle gain.
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Answered on Oct 16, 2024
Asked by Anonymous - Sep 02, 2024Hindi
Listen Pure Vegetarian Gym Routine: Seeking Expert Advice for a Healthy Start
Ans: Being a vegetarian, focus on a variety of protein sources like pulses, legumes, low fat dairy sources, tofu, tempeh, quinoa, and edamame to meet your daily protein requirements. Prioritize complex carbohydrates such as whole grains (brown rice, quinoa, oats), sweet potatoes, and whole grain bread to fuel your workouts and support recovery. Include fruits and vegetables for essential vitamins, minerals, and fiber. Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil to support overall health and provide sustained energy. Remain well hydrated.
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Answered on Sep 23, 2024
Asked by Anonymous - Sep 18, 2024Hindi
Listen Worried about high cholesterol and triglycerides? Can home remedies help?
Ans: To control blood cholesterol and triglyceride levels through homemade recipes is a good remedy. Include foods in your diet which contain high fiber and use minimal oil. Limit foods with cholesterol, like red meat, egg yolks, shrimp etc., and the amount of sodium (salt) and alcohol intake. Recipes like sprouted moong chaat, oats ldi, quinoa vegetable upma, lapsi veg upma, spinach dal, boiled black chana, chickpea or beans salad, etc., are not only healthy but delicious!.
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Answered on Sep 23, 2024
Asked by Anonymous - Sep 13, 2024Hindi
Listen Can a 30-Year-Old Reverse Diabetes?
Ans: Diabetes reversal, often referred to as remission, means achieving normal blood sugar levels without the need for diabetes medication. However, this doesn’t mean the diabetes is cured; there’s always a chance that blood sugar levels could rise again. Lifestyle modifications, dietary changes and increased physical activity are crucial for maintaining your blood sugar levels. For a 30-year-old individual weighing 78 kg (172 lbs) and standing 5’9" tall, the chances of achieving diabetes remission are quite promising, especially if the diabetes. Programs like Sugarfit can be beneficial if they provide structured diet plans, personalized coaching, and continuous monitoring which can help in achieving and maintaining diabetes remission.
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Answered on Sep 23, 2024
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48-Year-Old Male Seeking the Best Diet: What Should I Eat?
Ans: For a 48-year-old male with no diseases like diabetes, a balanced and nutritious diet can help maintain overall health and well-being. Fill half your plate with fruits and vegetables. Choose whole grains over refined grains. Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes. Fish, especially fatty fish like salmon and mackerel, are great sources of omega-3 fatty acids. Include sources of healthy fats like avocados, nuts, seeds, and olive oil and opt for low-fat or fat-free dairy products. Exercise regularly and stay well hydrated.
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Answered on Sep 23, 2024
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I'm Diabetic: Can I Eat Samosas, Kachori, and Chowmein Noodles?
Ans: Foods like samosas, kachoris, and chow mein noodles are generally not recommended for diabetic patients due to their high carbohydrate and fat content. For a diabetic-friendly diet, it’s better to opt for foods that are low in refined carbs and unhealthy fats. Choose whole grains like quinoa, brown rice, or whole wheat pasta and vegetable-based noodles such as zucchini noodles or spaghetti squash. Baked or grilled snacks instead of fried ones are also better to consume.
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Answered on Sep 21, 2024
Asked by Anonymous - Sep 16, 2024Hindi
Listen Cancer Relapsed: Seeking Diet Advice As a Vegetarian Teetotaler
Ans: I’m really sorry to hear about your diagnosis and relapse. Focus on plant-based foods like a variety of vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients and fiber, which can help maintain a healthy weight and support overall health. While soy can be a good source of protein for vegetarians, it contains phytoestrogens, which might affect estrogen levels. It’s best to consume soy products in moderation and consult with your dietician about the appropriate amount for you. Foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain stable blood sugar levels and prevent weight gain. Vegetables like broccoli, cauliflower, brussels sprouts, and kale contain compounds that may help regulate estrogen levels and support detoxification. Avoid processed foods and sugary beverages. Opt for whole, unprocessed foods whenever possible. Drinking plenty of water is essential for overall health and can help manage weight. Include sources of healthy fats like avocados, nuts, seeds, and olive oil.
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Answered on Sep 21, 2024
Asked by Anonymous - Sep 08, 2024Hindi
Listen How to Deal with Throat and Nasal Blockage after Consuming Curd?
Ans: I’m sorry to hear that you’re experiencing discomfort with curd. It sounds like you might be having an allergic reaction or intolerance to it. Avoid having curd and consult your family physician to determine the exact cause of your symptoms. They might recommend allergy testing or other diagnostic measures.
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Answered on Sep 21, 2024
Asked by Anonymous - Jul 12, 2024Hindi
Listen How can I dramatically lower my blood sugar using natural methods?
Ans: The natural method to quickly lower blood sugar levels is by lifestyle changes and dietary modifications. Physical activity helps increase insulin sensitivity, allowing your cells to use glucose more effectively. Reducing the amount of carbohydrates you consume can prevent blood sugar spikes. Opt for complex carbs like whole grains and vegetables instead of simple carbs.
Stay hydrated and eat foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels by slowing the absorption of sugar. Foods with a low glycemic index, such as legumes, nuts, and non-starchy vegetables, cause a slower rise in blood sugar levels. Avoid sugary foods and drinks.
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Stay hydrated and eat foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels by slowing the absorption of sugar. Foods with a low glycemic index, such as legumes, nuts, and non-starchy vegetables, cause a slower rise in blood sugar levels. Avoid sugary foods and drinks.
Answered on Sep 20, 2024
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Should I take injections to manage my blood sugar? (61 year old male)
Ans: Given your current HbA1c level of 9.4% and blood sugar readings, it seems that your diabetes is not fully controlled with your current medication regimen. For dietary modifications, focus on a balanced diet with low glycemic index foods, plenty of vegetables, lean proteins, and whole grains. Avoid processed , sugary foods and drinks. Regular physical activity can help improve insulin sensitivity and lower blood sugar levels. It’s crucial to consult with your family physician before making any changes to your medication or starting new treatments. They can provide personalized advice based on your overall health and specific needs.
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Answered on Sep 20, 2024
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Can Type II Diabetes Trigger Diabetic Neuropathy? A Former U.N. Correspondent Seeks Answers.
Ans: Type II Diabetes is a condition where the body becomes resistant to insulin or doesn’t produce enough insulin, leading to high blood sugar levels. Over time, this high blood sugar can cause damage to various parts of the body, including the nerves. Diabetic Neuropathy is a type of nerve damage that can occur with diabetes. It is often caused by prolonged high blood sugar levels, which can damage the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients. Polyneuropathy refers to damage to multiple peripheral nerves throughout the body. There are several natural remedies from various traditional medicine systems that may help manage symptoms of diabetic neuropathy. However, it’s important to consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are taking other medications. They can help tailor a plan that’s safe and effective for you.
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Answered on Sep 20, 2024
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How To Gain Weight When You're Thin but Have a Big Tummy?
Ans: It sounds like you’re looking to reduce belly fat while maintaining your overall weight. Increase foods rich in soluble fiber, like fruits, vegetables, legumes, and oats, can help you feel full and reduce belly fat. Avoid trans fats which are often found in processed foods and can lead to increased belly fat. Check food labels and avoid products with partially hydrogenated fats.
Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.
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Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.
Answered on Sep 20, 2024
Asked by Anonymous - Sep 02, 2024Hindi
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Can I Reverse Type 2 Diabetes? What You Should Know
Ans: Reversing type 2 diabetes involves making significant lifestyle changes, monitoring of blood sugar levels and dietary modifications. particularly in diet and physical activity. While there’s no absolute guarantee, many people have successfully managed to put their diabetes into remission. Reducing carbohydrate intake can help lower blood sugar levels. Focus on unprocessed foods that are high in fiber and low in sugar. Incorporate sources of healthy fats like avocados, nuts, and olive oil.
Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.
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Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.
Answered on Sep 20, 2024
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Can I reverse my type 2 diabetes? I'm Ulhas from Aurangabad with fasting sugar 131 and post-meal 190.
Ans: It’s great that you’re looking to manage and potentially reverse your type 2 diabetes through diet. Reducing your intake of carbohydrates can help manage blood sugar levels. Focus on non-starchy vegetables, lean proteins, and healthy fats. Include leafy greens, broccoli, cauliflower, fish, chicken, nuts, seeds, and avocados. Avoid sugary foods, white bread, pasta, and rice.
Ensure intake of whole, unprocessed foods. These are generally lower in sugar and higher in fiber, which helps regulate blood sugar levels. Incorporate healthy fats to improve insulin sensitivity. Exercise regularly and maintain your weight. Monitor your blood sugar levels and remain well hydrated.
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Ensure intake of whole, unprocessed foods. These are generally lower in sugar and higher in fiber, which helps regulate blood sugar levels. Incorporate healthy fats to improve insulin sensitivity. Exercise regularly and maintain your weight. Monitor your blood sugar levels and remain well hydrated.
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