Komal Jethmalani

Answered on Sep 23, 2024

Asked by Anonymous - Sep 18, 2024Hindi

I want to control cholesterol and tyglyceride through home remedies. Pls let me no some recipes.

Ans: To control blood cholesterol and triglyceride levels through homemade recipes is a good remedy. Include foods in your diet which contain high fiber and use minimal oil. Limit foods with cholesterol, like red meat, egg yolks, shrimp etc., and the amount of sodium (salt) and alcohol intake. Recipes like sprouted moong chaat, oats ldi, quinoa vegetable upma, lapsi veg upma, spinach dal, boiled black chana, chickpea or beans salad, etc., are not only healthy but delicious!.

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Answered on Sep 23, 2024

Asked by Anonymous - Sep 13, 2024Hindi

Hi Komal, What is Diabetes Reversal? Does it mean can we stop medication and eat food that we like mindfully? What are the chances of diabetes reversal for a person 30 years old, weight of 78kg, height of 5’9... is it useful if we take membership in Sugarfit program?

Ans: Diabetes reversal, often referred to as remission, means achieving normal blood sugar levels without the need for diabetes medication. However, this doesn’t mean the diabetes is cured; there’s always a chance that blood sugar levels could rise again. Lifestyle modifications, dietary changes and increased physical activity are crucial for maintaining your blood sugar levels. For a 30-year-old individual weighing 78 kg (172 lbs) and standing 5’9" tall, the chances of achieving diabetes remission are quite promising, especially if the diabetes. Programs like Sugarfit can be beneficial if they provide structured diet plans, personalized coaching, and continuous monitoring which can help in achieving and maintaining diabetes remission.

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Answered on Sep 23, 2024

Question by Venkatesh - Sep 06, 2024Hindi

suggest best diet for 48 years old male having no diseases like diebeties

Ans: For a 48-year-old male with no diseases like diabetes, a balanced and nutritious diet can help maintain overall health and well-being. Fill half your plate with fruits and vegetables. Choose whole grains over refined grains. Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes. Fish, especially fatty fish like salmon and mackerel, are great sources of omega-3 fatty acids. Include sources of healthy fats like avocados, nuts, seeds, and olive oil and opt for low-fat or fat-free dairy products. Exercise regularly and stay well hydrated.

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Answered on Sep 23, 2024

Question by Sumukh - Sep 09, 2024Hindi

IS EATING SAMOSA , KACHORI , CHOWMEAN NOODLES GOOD FOR DIABETIC PATIENTS ???

Ans: Foods like samosas, kachoris, and chow mein noodles are generally not recommended for diabetic patients due to their high carbohydrate and fat content. For a diabetic-friendly diet, it’s better to opt for foods that are low in refined carbs and unhealthy fats. Choose whole grains like quinoa, brown rice, or whole wheat pasta and vegetable-based noodles such as zucchini noodles or spaghetti squash. Baked or grilled snacks instead of fried ones are also better to consume.

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Answered on Sep 21, 2024

Asked by Anonymous - Sep 16, 2024Hindi

Dear Komal I have recently been diagnosed with cancer and am undergoing hormone therapy currently. Its a relapse after i was treated of cancer around 16 years back. I am 40 yrs old and a vegetarian and teetotaler since birth I was keen to get advice on what specific diet advice would you have given your experience. I have been asked not to put on weight and avoid foods that may increase estrogen.

Ans: I’m really sorry to hear about your diagnosis and relapse. Focus on plant-based foods like a variety of vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients and fiber, which can help maintain a healthy weight and support overall health. While soy can be a good source of protein for vegetarians, it contains phytoestrogens, which might affect estrogen levels. It’s best to consume soy products in moderation and consult with your dietician about the appropriate amount for you. Foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain stable blood sugar levels and prevent weight gain. Vegetables like broccoli, cauliflower, brussels sprouts, and kale contain compounds that may help regulate estrogen levels and support detoxification. Avoid processed foods and sugary beverages. Opt for whole, unprocessed foods whenever possible. Drinking plenty of water is essential for overall health and can help manage weight. Include sources of healthy fats like avocados, nuts, seeds, and olive oil.

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Answered on Sep 21, 2024

Asked by Anonymous - Sep 08, 2024Hindi

Sir dahi khane se gala band hota ha, saance band hota ha. Please Sujastion

Ans: I’m sorry to hear that you’re experiencing discomfort with curd. It sounds like you might be having an allergic reaction or intolerance to it. Avoid having curd and consult your family physician to determine the exact cause of your symptoms. They might recommend allergy testing or other diagnostic measures.

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Answered on Sep 21, 2024

Asked by Anonymous - Jul 12, 2024Hindi

Sabse tej sugar down karne ke natural technology

Ans: The natural method to quickly lower blood sugar levels is by lifestyle changes and dietary modifications. Physical activity helps increase insulin sensitivity, allowing your cells to use glucose more effectively. Reducing the amount of carbohydrates you consume can prevent blood sugar spikes. Opt for complex carbs like whole grains and vegetables instead of simple carbs.
Stay hydrated and eat foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels by slowing the absorption of sugar. Foods with a low glycemic index, such as legumes, nuts, and non-starchy vegetables, cause a slower rise in blood sugar levels. Avoid sugary foods and drinks.

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Answered on Sep 20, 2024

Question by Narayanasami - Sep 09, 2024Hindi

Hi Komalji I am Male 61 yeas old, H1ABC 9.4 BFS 180 Random sugar 264. My cholesterol and BP under control My medication includes Diamicron XR 60mg - 1Tab before BF and Janumat 50/1000-1Tab after dinner . Do you advise me to take any other medicine or needle injected insulin to control my sugar level

Ans: Given your current HbA1c level of 9.4% and blood sugar readings, it seems that your diabetes is not fully controlled with your current medication regimen. For dietary modifications, focus on a balanced diet with low glycemic index foods, plenty of vegetables, lean proteins, and whole grains. Avoid processed , sugary foods and drinks. Regular physical activity can help improve insulin sensitivity and lower blood sugar levels. It’s crucial to consult with your family physician before making any changes to your medication or starting new treatments. They can provide personalized advice based on your overall health and specific needs.

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Answered on Sep 20, 2024

Question by George - Sep 06, 2024Hindi

Can you please explain the causal inter connection between Type II diabetes and diabetic neuropathy/polyneuropathy -what causes which and how and what is a possible natural remedy that is effective, be it ayurveda, homeopathy or TCM (Traditional Chinese Medicine). George Chakko, former U.N. correspondent at Vienna International Centre and now retired in Vienna, Austria.

Ans: Type II Diabetes is a condition where the body becomes resistant to insulin or doesn’t produce enough insulin, leading to high blood sugar levels. Over time, this high blood sugar can cause damage to various parts of the body, including the nerves. Diabetic Neuropathy is a type of nerve damage that can occur with diabetes. It is often caused by prolonged high blood sugar levels, which can damage the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients. Polyneuropathy refers to damage to multiple peripheral nerves throughout the body. There are several natural remedies from various traditional medicine systems that may help manage symptoms of diabetic neuropathy. However, it’s important to consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are taking other medications. They can help tailor a plan that’s safe and effective for you.

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Answered on Sep 20, 2024

Question by Ismail - Sep 03, 2024Hindi

I am very thin but my tunny is too much

Ans: It sounds like you’re looking to reduce belly fat while maintaining your overall weight. Increase foods rich in soluble fiber, like fruits, vegetables, legumes, and oats, can help you feel full and reduce belly fat. Avoid trans fats which are often found in processed foods and can lead to increased belly fat. Check food labels and avoid products with partially hydrogenated fats.
Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.

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Answered on Sep 20, 2024

Asked by Anonymous - Sep 02, 2024Hindi

Madam what's the process or way of reversing type 2 diab what's the guarantee about this

Ans: Reversing type 2 diabetes involves making significant lifestyle changes, monitoring of blood sugar levels and dietary modifications. particularly in diet and physical activity. While there’s no absolute guarantee, many people have successfully managed to put their diabetes into remission. Reducing carbohydrate intake can help lower blood sugar levels. Focus on unprocessed foods that are high in fiber and low in sugar. Incorporate sources of healthy fats like avocados, nuts, and olive oil.
Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.

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Answered on Sep 20, 2024

Question by Ulhas - Sep 02, 2024Hindi

Namaste Madam, Iam having type 2 diabetes since 2017. My recent reading of fasting sugar is 131 and post meal is 190. Kindly suggest me diet plan for reversal of diabetes as quoted. Myself Ulhas Subhedar from Aurangabad, Maharashtra . You may please suggest me in Hindi. Taking Metsamall 500 mg 2 times. Eurepa 0.5 mg for 2 times, Dilzem 30 mg after breakfast, Rosave 10mg at night and Aspisol 75 mg at night.

Ans: It’s great that you’re looking to manage and potentially reverse your type 2 diabetes through diet. Reducing your intake of carbohydrates can help manage blood sugar levels. Focus on non-starchy vegetables, lean proteins, and healthy fats. Include leafy greens, broccoli, cauliflower, fish, chicken, nuts, seeds, and avocados. Avoid sugary foods, white bread, pasta, and rice.
Ensure intake of whole, unprocessed foods. These are generally lower in sugar and higher in fiber, which helps regulate blood sugar levels. Incorporate healthy fats to improve insulin sensitivity. Exercise regularly and maintain your weight. Monitor your blood sugar levels and remain well hydrated.

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Answered on Sep 20, 2024

Asked by Anonymous - Aug 28, 2024Hindi

Hi, I am 52 years old and weigh around 78 kgs. I walk around 12000 steps daily. I do hindu pushups around 4 sets of 15 each. My fasting sugar level is always in the range of 135-140. How do I reduce it

Ans: It’s great to hear that you’re staying active with walking and Hindu pushups! For dietary adjustments focus on meals that include a balance of protein, healthy fats, and fiber. This can help stabilize blood sugar levels. Choose foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables. Be mindful of portion sizes, especially with carbohydrates. Smaller, more frequent meals can help maintain stable blood sugar levels. Opt for snacks like nuts, seeds, and Greek yogurt, which can help keep blood sugar levels steady. Include protein-rich foods like legumes, tofu, low-fat dairy products, eggs, lean meat, etc. Strengthening exercises will help in gaining muscle mass and remain well hydrated throughout the day.

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Answered on Sep 20, 2024

Asked by Anonymous - Aug 27, 2024Hindi

I am 54 year male having diabetes for the past 8 years. I used have fasting sugar at 135 which increased to 180 in 2020. After taking ayurvedic medicine dibex & madhumeh kusmakar rasa i was able to control fasting sugar between 100-120. But after some time it effects reduced. Tried neem powder, jamun powder gurmar powder with some sucess. Now again i am on cross roads with fasting sugar at 170. Kindly help me with the medication as well as diet.

Ans: I understand that managing diabetes through diet can be challenging, but there are several strategies that might help you lower your fasting blood sugar levels. Include non-starchy vegetables like broccoli, spinach, which are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. Opt for whole grains like quinoa, brown rice, and oats which have a lower glycemic index and can help maintain stable blood sugar levels. Include protein rich sources like eggs, chicken, fish, tofu, and legumes. Include healthy fats present in avocados, nuts, seeds, and olive oil which can help improve insulin sensitivity. Adopt a regular exercise regimen and focus on fat loss. Remain well hydrated.

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Answered on Sep 18, 2024

Question by Gayatri - Aug 25, 2024Hindi

Hello , I'm Gayatri, I'm 18 ,bahat saalon se mera chhati pain ho to ayi hai , aur mera period bhi irregular hoti ayi hai mein kya karun,

Ans: I'm sorry to know that you are facing challenges with chest pain and irregular periods. Please consult your family physician for medical assistance.

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Answered on Sep 18, 2024

Question by Anju - Aug 20, 2024Hindi

Mai 18 saal ki girl hu meri height 4.11 hai aur weight 65 mujhe mera 15 weight loss karna hai 2 month mai kripya mujhe sujhab de

Ans: Losing 15 kg in 2 months is a very ambitious goal and may not be safe or sustainable. Generally, a healthy weight loss rate is about 0.5 to 1 kg (1 to 2 lbs) per week. Focus on whole foods like vegetables, fruits, whole grains, and lean proteins. Avoid processed foods and sugary drinks. Be mindful of portion sizes and drink plenty of water throughout the day. Engage in cardiovascular exercises like walking, running, cycling, or swimming for at least 150 minutes per week. Incorporate strength training exercises and sleep well.

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Answered on Sep 18, 2024

Asked by Anonymous - Aug 17, 2024Hindi

Hi, I'm male 48yrs. For my job I leave my house at 7 am and return back at 9 pm. It's difficult to follow a healthy diet plan. Can you suggest a healthy veg diet plan which I can carry in tiffin also. I don't do breakfast. I have only lunch and dinner. For lunch I carry 2 roti and sabji. For dinner also I have 2 roti and sabji. No other meals in the day. Please suggest some tiffin ideas for morning and evening breakfast

Ans: I understand how challenging it can be to maintain a healthy diet with such a busy schedule. Suggestions for morning tiffin can include oats or dahlia upma with vegetables, dal stuffed rotis or methi theplas with curd, etc. Evening snacks can include sprout salad, boiled black chana, Whole wheat wrap filled with grilled paneer, lettuce, tomatoes, and a light yogurt dressing, yogurt with berries or other fruits.

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Answered on Sep 18, 2024

Asked by Anonymous - Aug 15, 2024Hindi

Hello ma'am I'm 22 years old male with a height of 5 feet 2 inches and a body weight of just 35 kilograms I've been facing a really poor appetite for a few years now, tried homeopathic medicine but didn't work, and still, the same issue persists, even when I feel hungry, and sit to have my meal I feel full just after having two chapatis the third one gets too tough to have, I tired my meals into smaller ones, making it from 3 big meals to 5 smaller meals but that also didn't work for me. Someone asked me to take Zandu Pancharishta, but I don't know whether it will work or not. I'm suffering a lot due to low weight. I just want to have a richer appetite and increase my weight so that I can focus more on my physical well-being. Thank you.

Ans: I’m sorry to hear about the challenges you’re facing with your appetite and weight. Focus on high-calorie, nutrient-dense foods like nuts, seeds, avocados, and dairy products. These can help you gain weight without needing to eat large quantities such as smoothies, protein shakes, or yogurt with granola. Light exercises like walking or yoga can help stimulate your appetite and improve overall well-being. Include strengthening exercises to increase muscle mass and remain well hydrated. Consult a professional dietician who will be plan a diet and exercise schedule as per your requirements

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Answered on Sep 18, 2024

Asked by Anonymous - Aug 12, 2024Hindi

Hi madam. I am 47 years old having type 2 diabetes from around 10 years. My PP sugar comes 210-230 and fasting comes around 160-180. I am taking Alsita-mp at night, glycomet trio 2/0.3 in morning. I have medium diet and moderate daily activities with seating 5-6 hrs job. I take dinner at 7.30 doing yoga as well from last 2 months but no improvement. Should I move to insulin are they safe or is there anything I can try to reverse the diabetes.

Ans: Managing type 2 diabetes can be challenging, but it’s great that you’re actively working on it with medication, diet, and exercise. Maintaining a balanced diet and regular physical activity is crucial. Since you’ve been doing yoga, you might also consider incorporating other forms of exercise like walking or strengthening exercises and aim at losing fat mass. Many people with type 2 diabetes use insulin to achieve better control. However, it’s important to work closely with your doctor to determine if this is the ideal treatment for your condition.

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Answered on Sep 18, 2024

Asked by Anonymous - Jul 09, 2024Hindi

Dear Komal ji, I am 43 yr old male. I don't have any car or 2 wheeler, hence I commute via bus or cab for my daily works. I take medicine for BP. My avg morning BP before medicine is 125/95 and avg fasting sugar is 95. My daily avg step count is 5000+. Do I need to do morning or evening walk.

Ans: Both morning and evening walks have their benefits. Walking in the morning can help wake you up and give you an energy boost for the day. Walking in the evening can help you unwind and de-stress after a long day. Given your blood pressure and fasting sugar levels, regular physical activity like walking can be very beneficial. It can help manage blood pressure, improve cardiovascular health, and support blood sugar control. The best time to walk is the time that you can consistently stick to and enjoy. If you have any specific health concerns, it might be a good idea to discuss them with your family physician.

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Answered on Sep 18, 2024

Asked by Anonymous - Aug 06, 2024

Hello mam meri age 16 h aur meri height 5 feet 7 inch h kya meri hight aur badh sakti h kya m regular runing karta hu isse hight pe fark pad sakta h kya please mam answer

Ans: Height increase after the age of 16 can vary depending on several factors, including genetics, nutrition, and overall health. For most people, significant height growth slows down or stops by the age pf puberty. Regular running and other physical activities can contribute to overall health and development, but they do not directly increase height. For a good height potential, maintain a balanced nutritional diet. Ensure you get enough proteins, vitamins, and minerals, especially calcium and vitamin D. Aim for around 8-10 hours of sleep per night, and exercise regularly.

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Answered on Aug 05, 2024

Question by Subhash - Aug 02, 2024Hindi

I am 67 yrs old male , diagnose Parkinson in 2019. I am under treatment for it. I constipation for 6/7 years. My Neurologist suggested to reduce protein intake. There some patients/doctor advise to take protein rich food/fruits. Please advise.

Ans: I am sorry to hear about your health problems. Managing protein intake with Parkinson’s disease can be a bit challenging, as it can affect the absorption of certain medications. As protein is essential for overall health, especially for muscle maintenance, wound healing, and immune function, it is important not to eliminate protein entirely from your diet. Ensure you’re getting a variety of nutrients by incorporating plenty of fruits, vegetables, and whole grains into your diet. These can help with constipation as well. It might be helpful to work with a registered dietitian who can tailor dietary recommendations to your specific needs and help you balance protein intake with medication schedules.

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Answered on Aug 05, 2024

Question by Gaurav - Jul 26, 2024Hindi

Hello Mam ! I am 40 years old . Type 2 Diabetec and Hypertensive since 3 Yrs . My HBA1C has been below 6.5 all throughout years while I have been taking Metformin 500 mg BD and Telmisartan 40 md OD . Last Month all of sudden I had started experience very uncomfortable throughout day with frequent itching all across my body . Post undergoing all diagnostic Tests my HBA1C came out 13.6 After consulting Physician I am prescribed Sitagliptin plus metformin 500 in Morning and Metformin 1 Gm in Night before meals . Still not very comfortable. Please guide what should I be doing to keep my diabetes under control ?

Ans: I’m sorry to hear about the discomfort you’re experiencing. Managing diabetes and hypertension together can be challenging.
Dietary changes to focus on include reducing your intake of refined carbohydrates and sugars. Opt for whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil and avoid sugary foods. Aim for regular exercises with strength training and stay well hydrated. Sleep well and be positive.

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Answered on Aug 05, 2024

Asked by Anonymous - Jul 29, 2024Hindi

Diabetic.pp 193. How to reverse it.

Ans: Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support. Some key strategies to help you manage your diabetes include reducing your carbohydrate intake. Focus on whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Stay away from sugary snacks, beverages, and processed food. Include strength training exercises to build muscle mass, which can improve insulin sensitivity and monitor your blood sugar levels with the help of your doctor or a registered dietician.

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Answered on Aug 05, 2024

Question by sathish - Jul 26, 2024Hindi

Hi, My haemoglobin a1c is 9.3.my blood glucose fasting is 180, post prandial 340. What kind of foods I need to avoid and I am vegetarian. 41yr at 95kg.pls advise Sathish

Ans: Prioritize dietary changes to help manage your diabetes. Avoid refined carbohydrates like white bread, white rice, and pasta.
Refrain from sugary cereals and baked goods, sweets, candies, and desserts. and beverages. Processed Foods like chips, and fast and fried foods should be strictly avoided. High-fat dairy products like full-fat milk, cheese, and yogurt should be refrained. Include high-fiber foods like leafy greens, broccoli, cauliflower, and bell peppers and fruits like berries, apples (with skin), and pears. Whole grains like oats, quinoa, barley, and brown rice contain complex carbs which will not spike blood sugar levels. Protein-rich foods like beans, lentils, and chickpeas, low -fat dairy products and nuts and seeds are excellent low glycemic index foods. Keep track of your blood sugar levels.

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Answered on Aug 05, 2024

Question by ALOKE - Jul 25, 2024Hindi

Hello Kolmal Madam, Alok this side. I am 55 yrs old, height 5' 10", weight 78-79. Till last yr my weight was 75-76 kg. The weight has increased 2- kg in last few months. I was prediabetic for last few years with HBA1C around 64-6.5. This January my HBA1C was 6.9 and yesterday it was test to be 7.4. BP has also increased to 97-152. ECG was found to be normal. I need to reverse my diabetes, and I am confident I can do it. I have decided to stop carb at night totally, will do exercise twice daily, and sleep daily for at least 7 hrs. Are these steps sufficient? I sincerely need your advise. Regards

Ans: I am happy to hear that you’re motivated to take control of your health! Your plan to cut carbs at night, exercise twice daily, and ensure adequate sleep are excellent steps. However, there are some additional strategies that might help you control your diabetes and improve your overall health. Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid processed foods and sugary drinks and reduce carbohydrate intake. Incorporate healthy fats like avocados, nuts, and olive oil in your diet. Weight management should be a priority. Focus on losing fat percentage and increasing muscle mass by avoiding refined foods and following strength training exercises. Even a modest weight loss of 5-10% of your body weight can significantly improve blood sugar levels. Stay well hydrated and monitor your progress with the help of your doctor or a qualified dietician.

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Answered on Aug 05, 2024

Asked by Anonymous - Nov 26, 2023Hindi

Dear Sir/Madam, I am 44 years old and diabetic. My FBS is between 85 to 110 and PP between 130 to 170. My weight is 62+kg. And on medication. Taking glycomate GP1 Forte (1-0-1). I am playing badminton for 2 hrs almost daily. I am trying to gain a little weight as I look thin. But the weight is not increasing beyond 62.5kg. I am not having any other complications other than diabetics. Can you please guide me

Ans: I am glad to hear that you’re actively managing your diabetes and staying physically active! To gain weight, you need to consume focus on foods that are high in nutrients which can include nuts, seeds, avocados, whole grains, and lean proteins. Add healthy fats to your diet, such as olive oil, avocado, and nuts. Ensure you’re getting enough protein to support muscle growth and repair. Include sources like lean meats, fish, eggs, dairy products, legumes, and protein shakes. Incorporate strength training as this can help build muscle mass, and contribute to weight gain. Monitor your blood sugar levels regularly.

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Answered on Aug 05, 2024

Question by Kasturi - Jan 01, 2024Hindi

Hello.. I am 18 years old...I have so many problems like pimples, acne, pigmentation, dark spots and tanning on my face and on my back.. Please tell me what should I do???

Ans: A healthy diet can significantly impact the appearance and health of your skin. Include fish like salmon, mackerel, and herring; avocado, sweet potatoes, bell peppers, tomatoes, etc., which are rich in omega-3 fatty acids, beta-carotene, Vitamin C, and other antioxidants which help keep your skin thick, supple, and moisturized. Almonds, walnuts, and sunflower seeds are excellent sources of vitamin E and other essential nutrients that support skin health. Foods like yogurt and kefir can help maintain a healthy gut, which is linked to better skin health. Stay hydrated.

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Answered on Aug 05, 2024

Asked by Anonymous - Dec 30, 2023Hindi

My age is 60 I am suffering from sugar range 160-350. please let me knor some gharelu upay.

Ans: It is unfortunate that you’re dealing with high blood sugar levels. It’s essential to work closely with your doctor to monitor your blood glucose levels and determine the best course of action based on your specific needs. Regularly check your blood sugar levels and aim to keep them in the target range. Focus on a balanced diet that includes plenty of vegetables, lean proteins, and whole grains. Avoid sugary and starchy foods that can spike your blood sugar. Consume low glycemic index foods, avoid large portions and have regular meals. Exercise regularly which will help lower blood sugar levels and improve insulin sensitivity.

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Answered on Aug 05, 2024

Question by Mehraj - Jul 12, 2024Hindi

Mam i am 37 year old, diabtic from 6 years, losing weight and muscles continuously,,, poor glucose ontrol around 200

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.

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Answered on Jul 20, 2024

Question by Deepak - Jul 17, 2024Hindi

1. 47 year old Vegetarian Indian Male, am a computer engineer (work in AC in the day) 2. Want to do light-to-heavy weights in the evening before dinner

Ans: Incorporating light -to heavy weight lifting exercises can be beneficial for muscle gain. If you are exercising before dinner, wait at least 1-2 hours after eating a moderate meal with protein, carbs, and minimal fat. This allows your stomach to digest the food properly before your workout. After a workout, ensure that you consume carbs and protein soon after your session to replenish glycogen stores and provide energy for recovery. Protein aids in muscle repair and growth.

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Answered on Jul 20, 2024

Question by srinivasamurthy - Jul 17, 2024Hindi

what is effect of root vegetables on diabetis ? if so which one to avoid totally

Ans: Root vegetables can be beneficial for people with diabetes due to their antioxidant, other vitamins, minerals and fiber content. They help stabilize blood sugar levels and are versatile for cooking. Some root vegetables that you can include in your diet are carrots, radishes, salsify, beets, turnips, celeriac, and rutabagas. However, moderation is key, as they still contain carbohydrates. Eating too many carbohydrates in one sitting can spike your blood sugar. Avoid excessive consumption of starchy root vegetables like potatoes.

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Answered on Jul 07, 2024

Asked by Anonymous - Jul 05, 2024Hindi

Madam i am suffering from diabetes from last 20 years ,my fasting sugar is not in control as it comes as 175-180 however my postprandial sugar reading is ok with 135-145, but i am feeling weakness , i am a vegetarian, but for protein i take eggs 2 to 3 days in breakfast in a week, Can you help me to get fit my body as i have no. of issues of nerve pain in my legs, cramps ,How i can get good diet so i can get balanced diet as a diabetic patient.

Ans: As a vegetarian with diabetes, you can focus on nutrient-rich foods to stabilize blood sugars and improve your well-being. Include plenty of protein sources such as beans and lentils, nuts and seeds, yogurt, tofu, tempeh, and edamame. Opt for healthy fats like flax, hemp, and chia seeds. Choose whole grains such as oats, quinoa, bulgur, and sprouted bread. These provide fiber and slow down digestion, preventing rapid blood sugar spikes. Include spinach, kale, and other greens. Fruits with skin (such as apples and pears) are excellent choices. They provide antioxidants and fiber. Avoid foods and beverages with added sugars. Exercise regularly.

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Answered on Jul 07, 2024

Asked by Anonymous - Jul 05, 2024Hindi

Sir i am diabetic from last 20 years i am taking medicine but fasting sugar does not come in control and comes as 175-180 however random readings and after 2 hours sugar readings are well in control around 135-145. sir suggest what to do

Ans: It’s essential to address high fasting blood sugar levels and manage your diabetes effectively. Discuss your fasting blood sugar levels and any other symptoms you may be experiencing with your family physician. Focus on a balanced diet with whole grains, lean proteins, and vegetables. Avoid table sugar, honey, jams, fruit juice, and candy. Limit white bread, sweets, fast foods, alcohol, chocolates and processed foods. Regular physical activity can help regulate blood sugar levels.

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Answered on Jul 07, 2024

Question by Raj - Jun 27, 2024Hindi

How to increase height

Ans: While genetics play a significant role in determining your height, you can control some factors to support healthy growth and overall well being. Eat fresh fruits, vegetables, whole grains, proteins, and dairy. Focus on lean protein (beans, soy, nuts) and calcium-rich foods (dairy, leafy greens). Consider zinc-rich sources like wheat germ and seed. Exercise daily for at least 60 minutes. Drink plenty of water.

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Answered on Jul 07, 2024

Asked by Anonymous - Jun 26, 2024Hindi

How can i loose my weight i am 18 years old female?

Ans: Losing weight in a healthy and sustainable way is essential. Aim for gradual weight loss rather than drastic changes. Focus on overall health and well-being. Have a balanced diet by eating a variety of foods from different food groups. Include fruits, vegetables, lean proteins, and healthy fats. Limit sugary beverages and processed foods. Engage in regular physical activity. Aim at fat loss and muscle gain.

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Answered on Jul 07, 2024

Question by ACHHEY MIYAN - Jun 26, 2024Hindi

Diabetes mein kya khaain aur kya nahi khaain

Ans: Making healthy food choices is crucial. Include protein sources like poultry, fish, tofu, legumes, and low-fat dairy and opt for whole grains, green vegetables, and fruits. Choose fat sources like avocados, nuts, and olive oil and drink plenty of water. Avoid table sugar, honey, jams, fruit juice, and candy. Limit white bread, sweets, fast foods, alcohol, chocolates and processed foods.
These can raise blood sugar level. Exercise daily.

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Answered on Jul 07, 2024

Question by E - May 16, 2024Hindi

Is HbA1c 12.5 & fasting 270 with PP 303 very high sugar??

Ans: Yes. An HbA1c of 12.5% and fasting blood sugar of 270 mg/dl indicate poor blood sugar control. Similarly, a postprandial (after-meal) blood sugar level of 303 mg/dl is also high. It’s essential to consult with your family doctor to manage and address these elevated levels promptly.

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Answered on Jun 26, 2024

Question by Aakriti - Jun 17, 2024Hindi

Hello maam. I am 20 F and i am just 38 kg underweight . I hv been underweight since childhood. No matter what i try i am still not able to increase my weight. I tried eating much i cut out maximum junk foods forever did exercise and yoga and even started eating egg being veg initally. Once i checked out for doctor in march (for fever issue ) he spotted my low weight and suggested me to do blood sugar(non fasting) and thyroid test. Surprisingly everything was normal. Checked out gyno for pcos and she again told me for blood test and sugar test everything was normal except my hemoglobin being slightly lower that normal value. I dont know how to gain weight. Plz guide me

Ans: Weight gain is gradual. Focus on muscle gain by engaging in resistance exercises (weight lifting, bodyweight exercises). Include lean protein sources like chicken, fish, eggs, and legumes. Consider protein shakes or smoothies as well. Instead of three large meals, try eating smaller, more frequent meals throughout the day. Include sources of healthy fats (like avocados, nuts, and olive oil) and complex carbohydrates (whole grains, legumes). Consult a professional dietician for further advise on increasing your hemoglobin levels.

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Answered on Jun 26, 2024

Asked by Anonymous - May 21, 2024Hindi

I was living a bad diet plan I want to build up my body Am 65 look wise I look like slim but I have huge tummy like a fat guy. I want to improve myself What should I do am 35 already Bad sleep bad diet . Hectic work .

Ans: Glad to know that you are motivated to improve your health and build muscle! To lose fat, create a caloric deficit by consuming fewer calories than you burn. Focus on a high-protein diet to preserve muscle while losing fat. Incorporate strength training to boost metabolism and maintain muscle mass. Consume enough protein to support muscle repair and growth. Include high complex carbs from whole grains, fruits, vegetables and low healthy fats. Stay hydrated. Avoid high sugary and fat foods.

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Answered on Jun 26, 2024

Asked by Anonymous - Feb 03, 2024Hindi

Sir, I weigh 70 kgs..height 5feet 4 inches...last reading of. Hba1c was 5.8..i eat millets , walk daily, avoid sugar..very rarely take sweet.. Kindly advice how to reduce hba1c further I m unable to reduce weight further My father and sister are diabetic

Ans: Maintaining a healthy HbA1c level is crucial for diabetes management. Hereditary is a contributing factor to high levels of HbA1c. Continue with your millet-based diet, as they are a good choice due to their low glycemic index. Focus on complex carbohydrates with high fiber content (like vegetables, whole grains, and legumes). Limit starchy carbs (such as white rice, bread, and potatoes) that can cause blood sugar spikes. Fill half your plate with non-starchy vegetables (carrots, greens, zucchini, tomatoes). Include lean protein (chicken, tofu) and low healthy fats in your diet. Physical activity helps improve insulin sensitivity and lowers blood sugar, so be active. Focus on fat loss and muscle gain.

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Answered on Jun 26, 2024

Question by Rajiv - May 25, 2024Hindi

I m 58 yrs old. My fasting sugar remains at 70 while PP moves to 170 level. Is it ok?

Ans: Normal PP levels should be below 140 mg/dl 2 hours after a meal. The rise in post-meal blood sugar could be due to various factors, such as the type of food consumed, insulin resistance, or other health conditions. Consult your family physician to discuss these readings and any symptoms you may be experiencing. Lifestyle modifications (diet, exercise) and potential medication adjustments may be necessary.

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Answered on Jun 26, 2024

Question by Kamlesh - May 23, 2024Hindi

Recently I found out that in the early morning, my fasting sugar level is 125 and after food, it drops to normal, below 90. Is that I am suffering from what I read as the Dawn phenomenon? If yes what should I do?

Ans: The Dawn Phenomenon refers to a natural rise in blood sugar levels during the early morning hours (usually between 3:00 AM and 8:00 AM). It occurs due to hormonal changes, particularly an increase in growth hormone and cortisol, which can lead to insulin resistance. Monitor your blood sugar levels at different times of the day. If you’re on diabetes medications, you may need adjustment of the dosage. Focus on a balanced diet and regular physical activity. Avoid large carbohydrate-heavy meals before bedtime.

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Answered on Jun 24, 2024

Question by Titikhya - Jun 22, 2024Hindi

I am 17 years old and I can't able to loss my weight even after workout and diet what should I do

Ans: Losing weight can be challenging, especially for teens. Regularity matters more than extreme diets. Weight loss takes time and compliance is the key. Include whole grains in your diet. Limit fat intake and lower sugary foods. Choose nutrient-dense foods. Eat more fruits and vegetables. Have regular meals, drink lots of water and exercise regularly.

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Answered on Jun 24, 2024

Question by Shrirang - Jun 22, 2024Hindi

Is FB and PP a realistic check of blood sugar than a one time Hba1C

Ans: HbA1c provides a long-term view. It measures average blood glucose levels over the past 2 to 3 months and used to diagnose diabetes and monitor long-term glucose control. While FB and PP measurements offer insights into immediate fluctuations. FB levels are sensitive to immediate changes (e.g., stress, illness) and PP is useful for understanding how specific foods affect blood sugar. Combining these tests provides a comprehensive picture of blood sugar control.

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Answered on May 20, 2024

Question by Dinesh - May 15, 2024Hindi

Hi , My Hba1c is 6.5-6.6 but sugar fasting is 100-110 and PP is varying 120-145 . These results are in same range since 2years .what does it means ? what should be the diet plan ? how to reduce Hba1c ? whether i am a diabetic ?pl suggest

Ans: A normal level for an HbA1c is below 5.7%.. Your level is indicative of diabetes. Normal fasting blood sugar is less than 100 mg/dl and your range of 100-110 mg/dl which suggests prediabetes. Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars, processed foods, and high-calorie snacks. Monitor portion sizes and spread meals throughout the day. Regular exercise helps lower blood sugar levels. Discuss your results with a registered dietician or your family physician.

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Answered on May 20, 2024

Question by GD - May 13, 2024Hindi

I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise

Ans: Weight loss can be challenging, especially when you have a sedentary job. Keep a detailed food diary to track your daily calorie consumption. Include protein at every meal as it boosts metabolism and help maintain muscle mass during weight loss. Focus on whole grains, vegetables, fruits and limit refined sugars. Be active. Take short walks, use stairs, or stand up frequently. Cut back on carbs and stay hydrated.

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Answered on May 20, 2024

Question by Peeyush - May 07, 2024Hindi

Hi Komal! I am 36/male and have height of 178 cm. I used to weight 90 Kgs 8 months back which I have reduced to 80 Kgs 2 months ago by proper diet and workout (walking 7 kms daily to and fro to office). Now my weight reduction has stalled even when I am eating less than my calorie burn. What should I do to keep the weight reduction going on for next 8 Kgs which is the ideal weight according to my height?

Ans: Congratulations on your progress so far! It’s common to hit a weight loss plateau after initial success. A plateau typically occurs after a few months of consistent weight loss. Include protein-rich meals which boost weight loss by increasing your metabolic rate during digestion. Include whole grains and load up on veggies like broccoli, spinach, and cauliflower in your diet to increase fiber intake and limit refined sugars. Proper hydration supports metabolism and helps control appetite so have plenty of water.

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Answered on May 20, 2024

Question by krushna - May 05, 2024Hindi

What's the best food for good health

Ans: The best food refers to a healthy diet which plays a crucial role in maintaining overall health. Here are some nutrient-rich foods you can include in your diet: Whole Grains like unprocessed grains like oats, barley, and whole-grain pasta for sustained energy and fiber. Lean Meats like lean beef, chicken breasts, and lamb and Fatty Fish like salmon, trout etc. Nuts and Seeds can include almonds, walnuts, and pumpkin seeds are high in healthy fats, antioxidants, and fiber. Fruits like apples, avocados, bananas, blueberries, oranges. They provide vitamins, antioxidants, and fiber. Dark Green Vegetables which are rich in fiber include broccoli, kale, and spinach are packed with nutrients and support overall health.

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Answered on Apr 28, 2024

Asked by Anonymous - Apr 22, 2024Hindi

Dr. my Glucose Fasting is 115.10 & Glucose post meal is 149.60 is it Ok..

Ans: Blood sugar fasting levels of 115 md/dl and PP of 149 md/dl are indicative of pre-diabetes. You need to confirm this by doing an HbA1c test to check average blood sugar levels. Maintain a healthy lifestyle by dietary modifications like including high fiber, low fat, low carbohydrate foods. Consume foods like whole grains, vegetables, beans. nuts, etc. Avoid concentrated foods like sweets, chocolate cakes, pastries, ice creams and fried foods. Adopt a regular exercise regimen.

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