Komal Jethmalani

Answered on Mar 16, 2026

Question by Nitin - Mar 14, 2026Hindi

i have started fast to loose belly fat and hence followed 16/8 cycle . 16 hrs. fast and 8 hrs. meal window. To cope up protein intake , i hv started to use whey +collagen powder of muscle nation brand. At 5 th day i was feeling heavy pain in right side back nearby kidney. so i stopped it. Now i am consuming water to stop kidney aches. My question is that whey powder is not safe. or what should we do to consume it. my weight is 72 kg and i am 57 years age. do yoga and light exercise daily.

Ans: At 57, your metabolism and hydration needs are different from someone in their 20s. Fasting with exercise and protein supplements can stress the system if done too aggressively. If your body isn’t used to protein supplements, the sudden increase can cause bloating, gas, back discomfort, digestive stress. During a 16?hour fast, many people unintentionally drink less water. Whey increases protein load so your kidneys need more water to process urea. Generally, whey is safe for healthy kidneys.

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Answered on Mar 16, 2026

Asked by Anonymous - Mar 14, 2026Hindi

i have started fast to loose belly fat and hence followed 16/8 cycle . 16 hrs. fast and 8 hrs. meal window. To cope up protein intake , i hv started to use whey +collagen powder of muscle nation brand. At 5 th day i was feeling heavy pain in right side back nearby kidney. so i stopped it. Now i am consuming water to stop kidney aches. My question is that whey powder is not safe. or what should we do to consume it. my waight is 72 kg and i am 57 years age. do yoga and light exercise daily.

Ans: At 57, your metabolism and hydration needs are different from someone in their 20s. Fasting with exercise and protein supplements can stress the system if done too aggressively. If your body isn’t used to protein supplements, the sudden increase can cause bloating, gas, back discomfort, digestive stress. During a 16?hour fast, many people unintentionally drink less water. Whey increases protein load so your kidneys need more water to process urea. Generally, whey is safe for healthy kidneys.
But it must be used correctly.

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Answered on Mar 10, 2026

Asked by Anonymous - Mar 02, 2026Hindi

I’ve grown up hearing from elders that mixing fruits with milk is bad for digestion and can cause stomach problems or skin issues. They always say fruits should be eaten separately and never combined with milk. But at the same time, I see so many people having fruit milkshakes, banana shakes, mango shakes, and smoothies every single day without any problem. Even gyms and diet plans recommend fruit smoothies as healthy breakfast options. This makes me really confused. For example, if I drink a banana milkshake in the morning, am I harming my digestion? Or if I blend mixed fruits with milk and nuts for a quick breakfast, is that actually unhealthy? Some people also say it can cause acidity or slow digestion, while others claim it’s a good source of protein and vitamins together. So what is the actual truth? Is mixing fruits with milk genuinely harmful for everyone, or does it depend on the type of fruit, body type, or digestion strength?

Ans: For most people, mixing fruits with milk is perfectly safe, healthy, and easy to digest. The idea that it causes acidity, toxins, or skin issues is a traditional belief, not a medically proven fact. There are a few specific situations where someone might feel bloated or gassy like those with lactose intolerance or may feel heavy for some people who have a sensitive stomach. Banana, mango, chickoo (sapota), dry fruits, berries (for most people) are traditionally and scientifically easy to digest with milk. Fruits that don’t pair well with milk for some people can include citrus fruits (orange, lemon, grapefruit), pineapple, sour berries, etc.

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Answered on Mar 10, 2026

Asked by Anonymous - Mar 02, 2026Hindi

I’ve often heard elders say that drinking water while standing can cause knee pain or joint problems later in life. They say water directly goes down with pressure and affects the knees somehow. But scientifically, I don’t understand how drinking water while standing could be connected to knee issues. I usually drink water quickly while standing, especially in the office or gym, and now I’m wondering if I’m unknowingly harming my joints. Is there any real medical truth behind this belief, or is it just a myth passed down over generations?

Ans: There is no known physiological mechanism by which the act of standing while drinking water could affect your knees, cartilage, ligaments, or joint health. If you prefer drinking while sitting because it feels calmer, that’s great. If you drink while standing because you’re busy or at the gym, that’s also perfectly healthy.

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Answered on Mar 10, 2026

Asked by Anonymous - Mar 02, 2026Hindi

In my office pantry, Biscoff biscuits are always kept with tea and coffee, and it’s very tempting. Compared to other regular biscuits, are Biscoff any better or worse nutritionally?

Ans: Compared to typical plain tea biscuits (like Marie, digestive, or simple butter biscuits), Biscoff usually has more added sugar and more saturated fat, making them slightly less healthy overall. They’re delicious, but they’re firmly in the “treat” category, not a healthier alternative.

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Answered on Mar 10, 2026

Asked by Anonymous - Mar 02, 2026Hindi

My child needs to carry a water bottle to school daily, and I’m stuck deciding what to buy. Many shops are selling fancy plastic bottles with cartoon designs, but some people keep telling me steel bottles are much safer. I’m mainly concerned about health - especially since the bottle stays in the bag for hours and sometimes in hot classrooms. I don’t want to ignore safety just for convenience. Between plastic and stainless steel, which one is actually the better and safer option for regular school use?

Ans: Based on the best available evidence, for a child who keeps a bottle in a backpack for hours, sometimes in warm classrooms, stainless steel is the safer, more reliable choice. Plastic can be convenient and fancy, but with heat and time plastics are more likely to degrade or leach chemicals. Stainless steel avoids those issues entirely.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

Dear Komal, diabetes runs in my family, and although my current blood reports are normal, I am concerned about future risk. What preventive dietary measures and lifestyle habits should I adopt now to reduce the chances of developing diabetes later in life?

Ans: Diabetes usually develops gradually. Dietary habits that support long?term blood sugar stability include aiming for meals that include protein (eggs, lentils, yogurt, tofu, fish, chicken), healthy fats (nuts, seeds, olive oil, avocado), high?fiber carbs (whole grains, vegetables, legumes). Choose whole grains over refined grains. Increase fiber intake and limit sugary foods and drinks. Include protein in snacks and stay well hydrated. Regular physical activity improves insulin sensitivity, prioritize sleep and manage stress.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

I recently came across the concept of a “Japanese fruit diet,” where fruits are consumed in specific combinations or as primary meals for detoxification and weight loss. Some people claim that this approach improves metabolism and skin health. From a nutritional perspective, is relying heavily on fruits for weight management safe and sustainable? Could such a diet lead to blood sugar fluctuations or nutritional deficiencies, especially for individuals with sedentary lifestyles or prediabetes?

Ans: Fruits are nutritious, but they’re not designed to be the main source of calories long?term. Even though fruit sugar (fructose) is natural, it still affects blood sugar. A fruit?only or fruit?dominant diet may lack essential nutrients. Fruit digests quickly as well. Low protein intake affects metabolism and muscle health. Including fruit as part of a balanced diet is great but the issue arises when fruit becomes the primary food group. A fruit?heavy diet may be risky for people who are sedentary, prediabetic, diabetic,
prone to blood sugar fluctuations, older adults and those dealing with metabolic issues. These individuals may experience sharper glucose spikes and energy dips.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

I have been managing diabetes for a few years now, and recently I’ve started experiencing frequent gum swelling and mild bleeding while brushing. I have read that diabetes can affect oral health and increase the risk of infections. Could you please explain how blood sugar levels impact dental and gum health, and what specific oral care precautions diabetic patients should follow to prevent complications?

Ans: Diabetes can influence oral health in several interconnected ways by making the immune system becomes less effective. More glucose in saliva feeds harmful bacteria, there is reduced blood flow to the gums and saliva production is reduced. People with diabetes are more likely to develop gingivitis and periodontitis, and these conditions may progress more quickly if blood sugar is not well controlled. Keep blood sugar levels well managed, brush twice daily with a soft?bristled toothbrush, floss daily and maintain regular dental checkups.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

My elderly grandmother is 72 years old and has been living with diabetes for several years. Lately, she seems to be getting infections more frequently, especially minor skin and urinary infections that take longer than usual to heal. We are worried that her age and diabetic condition may be weakening her immunity. Could you please explain why elderly diabetic patients are more prone to infections and what preventive steps—both dietary and lifestyle-related—can help strengthen her immunity and reduce recurring infections?

Ans: Aging and diabetes each affect the body’s defenses, and together they can make infections more common and slower to heal. High blood sugar affects immune function, reduced circulation, nerve changes, age?related immune decline and higher glucose in urine. Stable blood sugar helps the immune system work more effectively. Your grandmother should have whole grains instead of refined grains, plenty of vegetables, lean proteins (lentils, eggs, fish, poultry, tofu) and healthy fats (nuts, seeds, olive oil); have adequate protein; limit added sugars and good hydration. Good hygiene habits, good skin and foot care, support for urinary health with adequate fluid intake, and adequate sleep.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

I am an active sportsperson and regularly participate in training sessions and competitions. I have been advised to include protein shakes in my routine to support muscle recovery and performance. Could you please explain how protein shakes benefit athletes, whether they are necessary for all sports persons, and what factors should be considered before including them in a daily diet? Additionally, are natural food sources sufficient, or do supplements offer a significant advantage?

Ans: Protein plays a central role in muscle repair, recovery, and adaptation after training. Athletes often require more protein than the general population, especially in strength and power sports, high?volume endurance training, and for multi?session training days. Shakes can help because they are quick to absorb, convenient, helpful for meeting higher protein needs. Whole foods can absolutely meet protein needs for most athletes. High?quality natural protein sources include eggs, dairy (milk, yogurt, paneer, cheese), chicken, fish, lean meats, lentils, beans, chickpeas, soy products (tofu, tempeh), nuts and seeds. Whole foods provide vitamins, minerals, fiber, and healthy fats, are more satisfying and nutrient?dense and less processed. The best approach is one that fits your training schedule, dietary habits, and performance goals.

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Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

I am from Bhuneshwar, I have a habit of consuming mukhwas after meals to aid digestion and freshen my breath. However, I am unsure which varieties are actually beneficial and which may contain excessive sugar or artificial ingredients. Could you please advise which types of mukhwas are healthier options after meals, especially for someone concerned about weight management and blood sugar levels?

Ans: Many blends of mukhwas are delicious but can be surprisingly sugary or heavily processed. Some options that are typically lower in sugar, naturally derived, and may support digestion in a gentle way include plain fennel seeds (saunf), roasted fennel + sesame seed mix, herbal or spice?based mukhwas, etc. Be cautious with sugar?coated fennel seeds, candied sesame or coconut mixes, sweetened betel nut (supari) mixes, commercial “rainbow” mukhwas.

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Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Hello Komal, my child develops stomach discomfort and rashes shortly after consuming guava. While guava is considered a healthy fruit, I am concerned about possible allergic reactions. How common is guava allergy, and what are safe alternative fruits that provide similar nutritional benefits without triggering such reactions?

Ans: Guava allergy is uncommon, especially compared with well?known fruit allergies like kiwi, banana, or citrus. But it can happen. Discuss your child’s symptoms with a pediatrician or allergist. Gentle, child?friendly substitutes include oranges, strawberries, pineapple and mango. Some high ?fiber fruits include apples (with skin), pears, berries, papaya. Hydrating fruits include watermelon, cantaloupe, grapes, peaches. To avoid triggering discomfort offer one new fruit at a time.

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Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

I have tried multiple diets in the past and tend to lose weight initially but regain it quickly. As someone weighing 110 kg, what are the common dietary mistakes that prevent long-term weight loss, and how can I build eating habits that support lasting results?

Ans: Long?term weight change is much more about habits and structure than about strict rules. Some diets are too restrictive. Many people swing between perfect days (clean eating, strict rules) or off days (overeating, guilt, giving up). Irregular timing makes hunger unpredictable and increases impulsive eating. Lack of sleep and chronic stress increase appetite. Follow balanced meals. Prioritize protein at every meal. Add foods that are high in volume but low in calories. Stop when you feel satisfied, not stuffed. Aim for 7–9 hours of sleep and be active.

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Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

I have been diagnosed with type 2 diabetes and am on medication, yet my blood sugar levels fluctuate significantly despite eating home-cooked food. Could you explain how meal timing, food combinations, and portion control influence glucose spikes, and how a diabetic diet should be structured for better day-long sugar stability?

Ans: Eating at consistent intervals supports smoother insulin response and reduces spikes and crashes. Long gaps between meals can cause the liver to release stored glucose, raising blood sugar. Skipping meals often leads to overeating later, causing sharp spikes. Late dinners tend to cause higher overnight glucose because insulin sensitivity drops in the evening. The balance of carbohydrates, protein, fat, and fiber in a meal strongly affects how quickly glucose enters your bloodstream. Eat protein + vegetables first, carbs last. This order has been shown to reduce post?meal glucose spikes. Even healthy foods can raise blood sugar if portions are too large. Aim for protein (eggs, yogurt, tofu, lentils); fiber (vegetables, oats, whole grains) and moderate carbs. Exercise regularly and stay well hydrated.

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Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Respected Komal, I am a father of a 9-year-old girl, and I want to ensure she grows up healthy with good skin and overall well-being. I often come across terms like “glass skin” on social media, but I understand that for a growing child, health is more important than cosmetic trends. Could you please advise what kind of balanced diet, fruits, vegetables, and daily habits can naturally support clear, healthy skin in children of her age without using supplements or restrictive diets?

Ans: Children’s skin reflects their overall nutrition. The goal isn’t perfection, it’s consistency. Key food groups that help skin stay healthy include fruits like oranges, berries, kiwi, mango, watermelon, apples,; vegetables like carrots, sweet potatoes, spinach, broccoli, cucumbers; healthy fats from avocado, nuts (if safe), seeds, olive oil, fatty fish like salmon; protein from eggs, chicken, beans, lentils, yogurt, tofu and whole grains like oats, whole?wheat bread, brown rice. Follow simple daily structure and use sweets and packaged snacks as “sometimes foods,” not forbidden foods. Regular activity improves circulation, which helps skin look healthy and bright. Emotional well?being matters too.

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Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Komalji, my daughter is 10 years old and currently weighs around 40 kg. As a parent, I am unsure whether this weight is appropriate for her age or if it is something I should be concerned about. I do not want to put her on any restrictive diet, but I also want to ensure she remains healthy as she grows. Could you please advise whether this weight falls within a healthy range and, if needed, what kind of dietary and lifestyle changes should be followed for a growing child?

Ans: A normal, healthy range for this age is generally 25.8–42.7kg in weight. Your daughter’s weight (~88 lbs) falls well within this broad range. But weight alone doesn’t tell the whole story. We need to look at BMI?for?age percentile, growth pattern over time, family body types, puberty stage. Children need steady energy and nutrients for brain and body development. Instead, focus on healthy habits for the whole family. Include fruits and vegetables, whole grains, lean proteins (eggs, beans, chicken, fish), dairy or fortified alternatives. Keep sugary drinks as occasional treats. Kids need about 60 minutes of activity per day, but it doesn’t have to be structured exercise. Also, she would need need 9–12 hours of sleep.

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Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi

Why does Indian thali make you sleepy? Whenever I eat a typical Indian lunch with rice, two rotis, sabzi, dal, and something heavy like paneer gravy or aloo, I start feeling extremely sleepy within 20 to 30 minutes. My head feels heavy, my concentration drops, and all I want is a quick 10-minute nap. This post-lunch sleepiness happens almost every working day. But when I try eating a very light lunch like just fruits or a salad I don’t feel drowsy. Instead, I feel hungry again by 3 pm and end up snacking on biscuits, tea, or other unhealthy foods. So it feels like a no-win situation: heavy lunch makes me sleepy, while light lunch makes me hungry. Is this kind of sleepiness after lunch normal, or is it a sign that something is wrong with how I’m combining foods? Does eating too much rice, oily sabzi, paneer gravies, or sugary items directly affect energy levels and cause the afternoon energy crash? Why does an Indian thali often lead to a post-lunch slump, especially

Ans: A standard thali is high in carbohydrates, fat, volume and low in fiber. The reasons for post-meal drowsiness is as blood sugar rises, your body releases insulin, blood sugar drops again and you feel sleepy, foggy, and low?energy. High fat slows digestion, so your body diverts blood flow to the digestive system which makes you feel sleepy. Rice and roti are both starches and increase the load. Sugary items worsen the blood sugar spikes and make you feel more sleepy. A lighter but balanced meal (not just fruits/salad) will help you stay alert and avoid mid?afternoon cravings.

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Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi

In our housing society, whenever the ladies sit together for evening chit-chat, the topic of ghee always turns into a big debate. Some of them say ghee is very healthy, especially homemade ghee. They claim it helps digestion, keeps the skin glowing, and is even good for children and older people. One aunty even says, 'Beta, one teaspoon of ghee every day is like medicine.' But then there are others who immediately argue the opposite. They say ghee is nothing but fat, and that eating it daily will increase cholesterol, weight, and worsen heart problems. One of my neighbours keeps telling everyone, 'Avoid ghee completely if you want to lose weight,” while someone else says, 'Arre, without ghee, food has no strength.' Last week, my friend added ghee to her roti and another lady told her she was inviting weight gain. But on the same day, another friend told me that her nutritionist sister advised her to include ghee daily. Is ghee really healthy, or is it something we should eat in very small amounts?

Ans: Ghee is healthy in some ways, but only in moderation. It is rich in fat?soluble vitamins (A, D, E, K) and some studies associate with potential anti?inflammatory benefits. However, ghee is still pure fat, and most of that fat is saturated fat. 1–2 teaspoons of ghee per day can fit comfortably into a balanced diet. It’s a traditional fat with some benefits, but like all saturated fats, it’s best enjoyed in small, intentional amounts. Use it for flavor, not as the main cooking fat.

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Answered on Feb 01, 2026