Feeling disconnected from myself? Coping with frequent mood swings.

Ans: Dear Ashok,
With lack of purpose comes lack of focus.
Whatever you set as a goal must have a clear purpose otherwise it will just be mere execution of day-to-day tasks.
To rewire your brain on this, start with the smallest of tasks; brushing of teeth. Become aware of WHY you brush your teeth today and everyday. The answer will keep motivating you to perform the same task more consciously and in full awareness. Without this awareness, it's a robotic way of performing tasks.
Do this to the next small task of the day and so on...
Slowly, apply it to other bigger tasks in work as well...you will start to notice a subtle change in the way you do things.
Other ways to get back focus are: meditation, yoga, exercise, music and more...
You should see changes slowly but surely...

All the best!

Ans: Mental health issues like these can be challenging to overcome, and it's not uncommon for symptoms to fluctuate over time. It could be beneficial to revisit your treatment plan with your psychologist. Sometimes, adjustments to medication dosage or therapy techniques may be necessary to better address your symptoms. Your psychologist might suggest trying different therapeutic approaches or techniques that could be more effective for your specific needs. Cognitive-behavioral therapy (CBT), mindfulness-based therapy, or even lifestyle changes like exercise and diet adjustments can sometimes help manage symptoms Recovery from anxiety, depression, and fear can be a gradual process, and it's essential to be patient with yourself. Set realistic expectations and acknowledge the progress you've made, even if it's incremental. there's no fixed timeline for overcoming mental health challenges, and everyone's journey is unique. It's essential to continue working closely with your psychologist and healthcare team to find strategies that work best for you. With persistence, support, and the right resources, it's possible to manage and improve your mental health over time.

Ans: Dear Anonymous,
Did someone tell you that you have depression? Were you clinically diagnosed or you just did some self-diagnosis?
Anyway,
- try and maintain strict sleeping and waking times everyday
- avoid caffeine before going to bed and as soon as you wake up
- go for a walk/workout before starting your day's activities
- do not be on social media one hour before sleep time and at least 2 hours after waking
- choose what you read on your phone or who you speak with the entire day

These few little changes to your routine may help you get out of 'morning blues'. If the issue persists, go see an expert who can work with you on lifestyle changes and mind management. This will keep your mind in a better shape and keep you out of low feelings and move you to a better state of mind.

All the best!