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Answered on Apr 13, 2023

Question by Subhra - Jan 31, 2023

I am 83 kg weight with 5ft 4 inch. I tried several ways to loose weight but failed. My weight remain constant from last 5 years. Expert plz help out to reduce 20 kilo weight in 6 mths

Ans: Losing 20 kgs in 6 months is possible but you have to put some extra efforts for it. Think about all the ways you have tried and think about why it did not work out; you will find your answers.

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Answered on Apr 13, 2023

Question by Reno - Feb 13, 2023

Hi....I find that I always fall short of my protein requirement (of 1gm per weight). What is quick and easy option to fill this gap? Do you recommend whey protein as an option? If so, can you suggest some brands that sell pure whey protein without any extra add-on

Ans: Yes you can actually consume whey protein to fullfill your protien reqirement. There are lot of brands who sell pure whey protein now it depends on your budget how much you want to spend for it still I personally use Avvatar Whey protein so you can try.

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Answered on Apr 13, 2023

Question by mohammad - Feb 11, 2023

My age is 50 years. Please suggest weight gaining tips.

Ans: 1. Gym workout everyday
2. Good protein intake
3. Good sleep
4. Good water intake

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Answered on Apr 13, 2023

Question by Metesh - Feb 15, 2023

Hi I am 5'6" and 73 kg and want to reduce to around 65.kg i am not fat but want to be more lean and toned up...i exercise 2 to 3 times a week but am not too consistent...also i am trying to avoid sugar.....will that help and what types of exercise at home.or.gym.will.help.to reduce the weight...

Ans: First of all you have to start working out regularly. Intense exercise will help you to tone up your body something like HIIT. Gym workouts can also be a good option as it will help you to gain some muscle mass as well. And dont forget to focus on what you are eating. Good amount of protein intake everyday equals to good toned body.

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Answered on Apr 13, 2023

Question by Ashish - Feb 01, 2023

my height is 171 Cm & my weight is stuck up at 75 , not getting below 75 Km What to do

Ans: Maybe you have hit the plateau. Now to change this you have to change the macro calculations of your nutrition. Try reducing your carbs and add protein.

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Answered on Apr 13, 2023

Question by Gautam - Feb 23, 2023

Sir. I am 56 years male and my weight is 74 kg and my height is 167cm.What should be my actual weight.

Ans: Your weight is good as of now but fat percentage should be low as possible. More muscle mass will help you to improve the fuctionality of day today activities.

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Answered on Apr 13, 2023

Question by Prerna - Feb 24, 2023

I am 21 year old male, have excess weight in thighs, chest and back, 6 ft height weight 95 kg but weight gain is not even. Please help

Ans: Start doing strength training and add 1st class protein sources to your diet.

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Answered on Apr 13, 2023

Question by Ashwin - Mar 26, 2023

I’m 65 years of age 5 feet 9 inch tall and weighing 68 kg should I increase my weight

Ans: It depends on your fat percentage. We cant say you need to increase or decrase just with regards to height and weight. Check you fat percentage on BMI machine maybe then I can help you out.

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Answered on Apr 13, 2023

Question by Mandeep - Mar 26, 2023

My son is 17 years old, height 6ft 1. His weight is 57 kgs. He wants to put on weight, plse advice

Ans: Hello Mandeep! Yoy can start some sports activity or exercise for your son and he is gonna need good and calculated nutrition. Mainly 1st class protein rich food will help him to gain some weight.

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Answered on Mar 25, 2023

Asked by Anonymous - Feb 25, 2023

Dear I am a 36-year-old working professional.I am very skinny.Can you suggest me how can my weight gaining?

Ans: Yes offcourse you can gain weight; Join the gym for good stregth training and eat hell lot of protein and carbs. It will definately help you to gain weight.

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Answered on Mar 25, 2023

Question by Charanjeet - Mar 03, 2023

Hi, My height is 5'9 and weight is 96kg. I am going to gym since 4 months and I feel I have lost few inches but not weight. I do strength training and fast walk on treadmill for 10-15 minutes (incline 5). What else you suggest please advise.

Ans: Workout is on point but we need to look after the nutrition plan now. Can you give me some input about that ?

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Answered on Mar 25, 2023

Question by Mahesh - Jan 31, 2023

I am 51 Years old, height 5'6" - Weight - 80KG - want to reduce 10 KG at least - doing yoga or some exercise daily for 30-40 Minutes - But weight is standstill - Required inputs to reduce weight

Ans: Basically just exercising cant help you to lose fat. You have to eat right as well. Lets start with adding protein in every meal and reducing the carbohydrates intake. Yoga will definately help you to make your body flexible but at this age you need some strength training so try doing that.

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Answered on Mar 25, 2023

Question by Sri - Jan 31, 2023

I am 45 and weigh around 59kg. Was petite always but put on weight in the last 1 year due to sedentary life style. Want to lose at least 5 kgs. Can you please advise?

Ans: Your answer is in your question only! "Sedentary Lifestyle"
So first of all lets work on your lifestyle. Try starting off with a morning or evening run which will definately help you to burn some calories. Add some streches as well. And what about nutrition plan ?

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Answered on Mar 25, 2023

Question by Jonas - Jan 31, 2023

I have a belly fat and I need help in reducing it. I am 44 years old.

Ans: Hey Jonas!
You can join the gym for strength training exercise or just to start off with you can do some home workouts and add protein in every meal. It will help you to kickstart the journey.

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Answered on Feb 22, 2023

Question by Arun - Feb 22, 2023

I am 47 yrs and my height is 5 ft 7 inch weight approx 72 , recently i had tested my blood sugar fasting 116 and Hb1ac 5.7 ,i am in the stage of pre diabetes.I walk regularly for 35 to 40 mins from last 7 years.What else you suggest to keep my sugar level control

Ans: Start strength training and decrease your carbohydrates intake. To complete your appetite add protein rich food in every meal.

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Answered on Feb 21, 2023

Question by Avinash - Jan 31, 2023

I am walking for abt 1 hr. but I am unable to loose weight . I have 98 KG weight

Ans: Hey Avinash. Just walking will not help you to lose fat. You have to add strength training as well to your exercise routine and the most important part is nutrition plan; You have to change your eating habits. Best way to do it is reduce carbohydrates intake and add protein sources in your every meal.

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Answered on Feb 01, 2023

Question by Kaka - Feb 01, 2023

can we reduce weight by only walking daily for 30 mins and managing diet.

Ans: You can reduce the weight (Which includes muscle mass too) but not sure about the FATLOSS. It will be better to combine strength training as well with your cardio routine. and YES customised diet will really help.

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Answered on Feb 01, 2023

Question by vinayak - Jan 31, 2023

I I get stomach pains if i drink water inbetween meals

Ans: Sorry I am not the right person to answer this question.

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Answered on Feb 01, 2023

Question by Ravi - Jan 31, 2023

How to reduce belles fat?

Ans: Focus on workout minimun 3 times a week and add protein in every meal.

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Answered on Feb 01, 2023

Asked by Anonymous - Jan 30, 2023

Mr Gaurav, What are the Best arm workout routines for a teen?

Ans: Workouts are never dependent on age or gender. Workouts are always same for everyone. So here is the best arm workout for everyone; 1. Biceps db curls. 2. Hammer curls. 3. Preacher curls.

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Answered on Feb 01, 2023

Asked by Anonymous - Jan 26, 2023

Mr Gaurav, can you combine the principles of the keto diet, paleo diet, and intermittent fasting?

Ans: Avoid process foods particularly with high sugars, Focus more on eating dietary fats and protein.

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Answered on Feb 01, 2023

Question by Kaveri - Jan 26, 2023

Is palm sugar good for non diabetics too ?

Ans: It can be; Depends on what you are eating throughout the day and quantities.

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Answered on Feb 01, 2023

Question by Prasanna - Jan 18, 2023

Hi Gaurav, My son wants to become an athlete. What fitness regime would you suggest he must undertake to attain the physique of an athlete?

Ans: What is his age ?

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Answered on Feb 01, 2023

Asked by Anonymous - Jan 25, 2023

Hi Gaurav I am 32. What is the amount of calories I can have in a day in order to stay healthy?

Ans: Thats a tricky questions because I am gonna need more information like Weight, Height, Daily Schedule, Sleeping pattern, Water Intake and Exercise routine.

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Answered on Jan 18, 2023

Question by Divya - Jan 17, 2023

Dear Gaurav I am 25 yrs and my height is 5 ft 6 in. My current weight is 82 kg. I am borderline diabetic. I want to lose 20 kg this year. Can you pls suggest some exercises I can start to lose weight?

Ans: Hello Divya!
First of all just exercise is not gonna help you out to lose weight and on top of that you are on border of being diebetic so correcting your nutrition should be the first priority. Now talking about nutrition I can't suggest you anything without having knowledge of your body's hormonal state. I will suggest you for personal consultation so that I can help you out properly.

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Answered on Jan 18, 2023

Asked by Anonymous - Jan 18, 2023

Most people eat more fruit than vegetables, but you want to see a balance and variety. How many servings of fruits and vegetables do you have per day?

Ans: Its not something which is common for everyone. Body's needs are different depending on goal, gender, weight, height, previous fatloss attempts, sleeping schedule or hormonal imbalance. So calculations are gonna be different for every individual.

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Answered on Jan 18, 2023

Question by Hemantkumar - Jan 18, 2023

Lose 2 kilograms per week without strenuous exercise. Sounds good, right? This is exactly what companies selling ketogenic diet products promise. However, does this kind of big weight loss have a beneficial effect on health?

Ans: Someone who is losing 2 kgs per week without exercising is gonna face lot of consequences like muscles loss, loss of strength, Low energy levels all the times. Never use some products which promises quik fatloss. Talking about ketogenic nutrition plan, Its totally depends on the individual how they wanna lose fat and which method to use but exercise is must in any case.

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Answered on Jan 18, 2023

Asked by Anonymous - Jan 18, 2023

Hi Gaurav I am 28 and exercise 4-5 times a week. Two days ago my resting heart rate was 105-110. I panicked and called the paramedics. They checked and told me blood sugar, oxygen is normal. Heart rate is high because I panicked. The whole night I couldn’t sleep and my heart rate was between 80-100. Is this normal? Why does it happen?

Ans: I will say its normal. It happens with me personally as well. Try to check your Blood Pressure 2-3 times in a day and if its abnormal then you can consult with BP specialist. Also add cardio in your workout routine.

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