Ans: Its never too early to start yoga. For kids under 3 years, most learning happens by watching and observing their parents. The first step that every parent needs to take is to start their own yoga practice. Children will watch and learn automatically. Some poses that toddlers can practise along wit their parents are:
1. Happy Baby Pose/ Anand Balasana
2. Downward Dog Pose/Adho Mukha Svanasana
3. Child Pose/ Balasana
4. Frog Pose/Malasana
5. Cobra pose/ Bhujangasana

Ans: Its never too early to start yoga. For kids under 3 years, most learning happens by watching and observing their parents. The first step that every parent needs to take is to start their own yoga practice. Children will watch and learn automatically. Some poses that toddlers can practise along wit their parents are:
1. Happy Baby Pose/ Anand Balasana
2. Downward Dog Pose/Adho Mukha Svanasana
3. Child Pose/ Balasana
4. Frog Pose/Malasana
5. Cobra pose/ Bhujangasana

Ans: Yoga can definitely help strengthen her eyes and delay the process of increase in her number. Here are two exercises for her eyes:
1. Start by sitting in cross cross position on the floor. Now start staring at an object at eye level. continue staring till you eyes feel tired and start watering. After which gentle close your eyes and relax for 10-15 breaths. Repeat 3 times.
2. Try making circles with your eyeballs without moving your head or neck. Start by looking up, then right, then down and left. Make sure you do not move your head or neck. Just your eyes. Practice 3 rounds clockwise and then anti clockwise.

Ans: Hi Divya,
It’s absolutely normal for a 5 year old to get easily distracted. However it’s never too early to introduce yoga to your child, which in the long run will help him stay calm and focused. You may want to start with a few minutes of meditation with him. All you need to do is set a routine. Start with sitting in silence for 1 min where u and him sit together in a room with eyes closed, no talking and if possible not moving. Slowly you can then increase the duration to 1.5 mins and then to 2 min. How ever reminder not to be too hard on him. Let him enjoy doing this with you. You may also play some light meditation music if he enjoys that. This will help both of you calm down.