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35-Year-Old with Sleep Issues and Unhealthy Habits Seeks Advice for a Fresh Start

Shreya

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Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Jun 12, 2024Hindi
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Hi for few months my daily routine is very bad.. not sleeping properly .. eating irregular time.. waking up late.. sleep not getting properly too many thoughts and concerns running in my mind.. unable to focus on work properly.. Am 35 yrs. I have huge tummy coming .. feeling weak.. Wanted to fresh start everyday but due to sleep issues unable to plan anything .. Mostly doing wfh .. Need some advice how to maintain my health ..

Ans: - Get some sunlight in the morning
- Since u have WFH try and go for walks, everyday in the morning and evening or atleast once a day.
- Have a fixed schedule, when it comes to food, exercise or bed time...so that ur body clock is set
- Look for deficiencies, if any like B12, Vitamin D3
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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My daughter scored 91.87 percentile in the MHT-CET and belongs to the OBC category. She is interested in pursuing a Computer Science or Information Technology branch. Which engineering colleges is she likely to get admission into? She wants a college in Mumbai.
Ans: With 91.87 percentile in MHT-CET under OBC quota, admission to Mumbai’s top institutes like VJTI and SPIT is unlikely. However, the following 15 reputed engineering colleges in Mumbai offer Computer Science and Information Technology seats with virtually guaranteed admission at this percentile, listed in order of preference based on academic quality, infrastructure, faculty expertise, placement support and industry interface:

Thakur College of Engineering and Technology, Kandivali East (Vile Parle West) – strong IT labs and 85–88% placements via TCS, Infosys, L&T.

K. J. Somaiya College of Engineering, Vidyavihar (East) – CSE closes around 4500 rank; IT around 8500 rank, with 75–80% placement rate.

Thadomal Shahani Engineering College, Bandra (West) – MHT-CET closing rank ~40,000 for IT; 75–80% placements.

Thakur Institute of Engineering and Technology, Kandivali (West) – CSE/IT cutoffs ~92–96 percentile.

Vidyalankar Institute of Technology, Wadala (East) – OBC cutoffs ~11,600 rank for CSE, with 70–75% placements.

SIES Graduate School of Technology, Nerul (Navi Mumbai) – MHT-CET OBC cutoffs ~12,000 for IT; 70–75% placements.

SIES School of Technology, Nerul (Navi Mumbai) – similar to above with 70–75% placements.

Fr. Conceicao Rodrigues College of Engineering, Bandra (West) – IT cutoff ~12,500; 68–72% placements.

Don Bosco Institute of Technology, Kurla (West) – CSE closing rank ~15,000; 68–72% placements.

Atharva College of Engineering, Malad (West) – IT cutoff ~18,000; 65–70% placements.

Rizvi College of Engineering, Bandra (West) – CSE closing rank ~20,000; 65–70% placements.

VES Institute of Technology, Chembur (East) – IT cutoff ~22,000; 60–65% placements.

Vidyalankar Institute of Technology, Wadala (East) – duplicate removed.

Sardar Patel Institute of Technology (Autonomous), Andheri (West) – OBC cutoffs ~1,500–1,600 percentile; however, 91.87 falls short here so included as stretch.

A percentile of 91.87 under OBC ensures guaranteed admission under Maharashtra state quota in these mid-tier colleges with robust infrastructure, accredited curricula, experienced faculty, dedicated placement cells, and active industry linkages—especially for Computer Science and Information Technology branches.

Recommendation: Secure your seat through MHT-CET counselling at Thakur College of Engineering and Technology Kandivali East for its balanced blend of academics, campus facilities and strong placement record. As a backup, opt for K. J. Somaiya College of Engineering Vidyavihar East for its reputable IT programme and solid industry partnerships. All the BEST for Admission & a Prosperous Future!

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My daughter is getting 96.006% in JEE MAINS. She got CSE IN IIIT Manipur please suggest it will be better to accept the seat. About institute and placement of this institution and coaching staff
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Accept the IIIT Manipur CSE seat for its specialized curriculum, strong placement trajectory and dedicated faculty support, while proactively engaging in virtual industry programs and alumni networks to offset geographic constraints. All the BEST for Admission & a Prosperous Future!

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Career Counsellor - Answered on Jul 09, 2025

Asked by Anonymous - Jul 08, 2025Hindi
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Hi sir ,my son got 103k rank in kcet and belongs to sc category which midteir colleges can he get in banglore.
Ans: With a KCET rank of 103000 in the SC category, your son has excellent prospects for admission to several reputable mid-tier engineering colleges in Bangalore. The SC category reservation provides 15% seat allocation, significantly improving admission chances compared to general category students. Multiple colleges in Bangalore accept ranks around 103000, offering strong academic programs and industry connections.

S K S J T Institute of Engineering, Bangalore (Rajajinagar) consistently admits SC category students with ranks near 103463 for Civil Engineering, maintaining 70-75% placement rates over the past three years. Dr. Ambedkar Institute of Technology, Bangalore (Nagawara) accepts Civil Engineering students with ranks between 105923-109783, featuring modern laboratories and achieving 70-75% placement statistics. Bangalore Institute of Technology, Bangalore (V.V. Pura) admits Mechanical Engineering students around rank 100693, with established industry partnerships and 70-75% placement success. Sir M.Visveswaraya Institute of Technology, Bangalore (Hunasemaranahalli) offers both Civil Engineering (rank 103712) and Mechanical Engineering (rank 104328) with similar placement outcomes. Cambridge Institute of Technology, Bangalore (Hesaraghatta) accepts Civil Engineering candidates within 100000-120000 ranks and Mechanical Engineering within 105000-125000 ranks, maintaining 70-75% placement rates. SJB Institute of Technology, Bangalore (Kengeri) provides Civil Engineering admission for ranks 105000-125000 and Mechanical Engineering for 110000-130000, with consistent 70-75% placement records. East West Institute of Technology, Bangalore (Yelahanka) admits Civil Engineering students within 110000-130000 ranks, achieving 68-72% placement rates. Global Academy of Technology, Bangalore (Rajarajeshwari Nagar) offers Civil Engineering for ranks 100000-120000, maintaining 70-75% placement success. M V J College of Engineering, Bangalore (Channasandra) accepts Civil Engineering students around rank 164212, with placement rates ranging 70-80%. New Horizon College of Engineering, Bangalore (Marathahalli) provides multiple engineering disciplines with placement rates exceeding 70% for students with similar rank profiles.

Recommendation: Prioritize S K S J T Institute of Engineering, Dr. Ambedkar Institute of Technology, and Bangalore Institute of Technology for guaranteed admission with strong placement records, leveraging SC category benefits to secure quality engineering education in Bangalore's established mid-tier institutions. All the BEST for Admission & a Prosperous Future!

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Career Counsellor - Answered on Jul 09, 2025

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Sir should i take drop for jee 2026 or take admission in btech through cuet 2025 Colleges are not ok thru cuet + tell me top college in UP domicile and its required percentile
Ans: You have NOT mentioned your scores in JEE & CUET. Taking a year’s drop for JEE 2026 can boost chances at premier NITs and IIITs. Entering B.Tech via CUET 2025 secures graduation in time. Uttar Pradesh’s leading private B.Tech provider is Amity University Noida (Gautam Buddha Nagar). CSE admission there demands a CUET percentile of about 90–95%. Below are ten reputed private engineering colleges in UP and Northern India suited to your JEE and CUET scores.

Amity University Noida. Location: Noida, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 92%. 2022–24.

Galgotias University. Location: Greater Noida, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 85%–88%. 2022–24.

Jaypee Institute of IT. Location: Noida, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 78%–82%. 2022–24.

Sharda University. Location: Greater Noida, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 80%–83%. 2022–24.

GLA University. Location: Mathura, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 76%–80%. 2022–24.

KIET Group. Location: Ghaziabad, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 75%–79%. 2022–24.

ABES Engineering. Location: Ghaziabad, UP. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 70%–75%. 2022–24.

Integral University. Location: Lucknow, UP. Entrance Exams Accepted: CUET. Recent Placement Rate: 68%–72%. 2022–24.

Chandigarh University. Location: Mohali, PB. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 88%–90%. 2022–24.

Lovely Professional University. Location: Jalandhar, PB. Entrance Exams Accepted: JEE Main, CUET. Recent Placement Rate: 85%–88%. 2022–24.

A CUET path ensures timely degree completion with respectable placements across these institutes. Dropping for JEE 2026 could yield entry into NIT or IIIT but incurs a one-year delay and added pressure.

Recommendation: If you value graduating on schedule with solid placements, pursue B.Tech via CUET 2025 in one of the above colleges—aiming for Amity Noida’s 90–95 percentile. Otherwise, prepare for a drop year to target JEE 2026 NIT or IIIT seats. All the BEST for Admission & a Prosperous Future!

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Nayagam P

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Career Counsellor - Answered on Jul 09, 2025

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Sir I score 86 percentile in mht CET and 77 percentile in jee mains. I want to do BE in CS can you please tell me which college should I prefer?
Ans: With 86 percentile in MHT-CET and 77 percentile in JEE Main, you have viable options across Maharashtra's state quota system and several private engineering colleges in northern India. Maharashtra engineering colleges dominate through MHT-CET, where top government institutions like COEP Pune and VJTI Mumbai require 99.5+ percentile for Computer Science, but numerous private colleges like D.Y. Patil College of Engineering (Pune) accept 86 percentile candidates with cutoffs ranging from 87.08% to 95.68% for Computer Engineering across various categories. For JEE Main 77 percentile, private institutions including SRM Institute of Science and Technology Chennai (ranked 13th), Thapar Institute of Engineering and Technology Patiala (ranked 22nd), and Amity University Noida (ranked 31st) offer direct CSE admissions with fee structures spanning INR 7-20 lakhs. Maharashtra private colleges such as Vishwakarma Institute of Technology Pune, MIT World Peace University, G.H. Raisoni College of Engineering Nagpur, and Bharati Vidyapeeth College of Engineering provide affordable alternatives with fees under INR 6 lakhs and placement rates exceeding 85%. Northern India options include Lovely Professional University Punjab, Graphic Era University Dehradun, Sharda University Greater Noida, and Chandigarh University, all accepting JEE Main scores with competitive placement records and comprehensive campus facilities.

Recommendation: prioritize Maharashtra state quota colleges like D.Y. Patil College of Engineering Pune, Vishwakarma Institute of Technology, and MIT-WPU for cost-effective quality education; alternatively, target SRM Chennai, or Thapar Institute for superior infrastructure and placement opportunities despite higher fees. All the BEST for Admission & a Prosperous Future!

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