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Is there anything I can do to lower my blood pressure and cholesterol?

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jul 16, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by PD on Dec 03, 2023Hindi

Health

My blood pressure if usually high and also have high cholesterol

Ans: Strict Lifestyle modifications
Like Salt restricted diet, avoid deep fried food, regular exercising like brisk walk for 30 mts five days a week and early dinner before 7 pm
Measure your BP twice a day, soon after waking up and in the evening or night around 8 pm for a week to see the diurnal variations. Also check the seated and Lying supine BP to see if there are postural hypotension.
If there is much variations and the range is high then you need to meet a Physician and get medicines which need to taken regularly

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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