My Sugar Levels Are High at Age 50: How Can I Manage Them?

Ans: An HbA1c of 8.5 is indicative of hyperglycemia or uncontrolled diabetes. This if long term can lead to serious complications. For lowering your blood sugar levels, focus on healthy carbohydrates like whole grains, oats, cereals, legumes, dried beans, peas, lentils, low fat dairy products fruits, vegetables in your diet. Importance of portion control to help control your blood sugar, Choose fiber rich foods restrict saturated fat. Restrict refined & simple carbohydrates like sucrose, glucose or fructose, white rice, white bread, table sugar, jaggery, sweets, honey, corn-syrup and alcohol. Exercise regularly to reduce body fat.

Ans: Mujhe uthna Hindi nahi aatha hai
Please excuse me for not writing in Hindi.
You need to check your sugar periodically and keep it under control. High blood sugar brings in pain

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.