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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Hemanthreddy on Jun 25, 2024Hindi

Hello doctor, Iam hemanth 22 years old. I want myself look fit and handsome. So I have started my daily workout . My aim is to burn 500 calories everyday. My daily routine include 20 min jogging , 100 sun salutations and some hiit workouts . Coming to my diet nothing special 2 meals of rice and vegetables everyday. But my mother is worried about me because she thinks that Iam doing heavy physical work and no proper food . She always fights with me to stop this as it makes my face look like a patient . She said that Iam getting weaker and weaker day by day as my face is looking dull. I don't understand what to do . Want to be fit is everyones goal right ? Please suggest a good diet for me. It should not affect my outer appearance especially my face. Thank in advance

Ans: - Have 3 proper meals
- Include protein with every meal, reduce a bit of carb in the diet
- Along with proper exercise, eating whole foods is equally important.
- Avoid packaged and processed foods
- Have a good sleep schedule -7-8hrs/day

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree,My name is Sweeta. I am 24 years old. My height is 5.4 feet. My weight is 52 kg. I am from Assam.My problem is that I have an apple-shaped body -- heavy breast, size 36 and thin legs, thin arms, slim hips.My upper body is too heavy and lower body is thin.This happened after I left gymming.I tried working out at home but see no difference.I don’t know which bra to wear as my breasts look unnatural.I am going through lack of confidence as people body shame me a lot of the time,I have belly fat too.And the last thing is I am pure vegetarian so I can’t go for non-vegetarian diet.Waiting for your kind and valuable response,Sweeta Sharma

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Our body weight and shape depends on various factors including our physical activity, diets, daily routines, age etc.

We often focus on the first two and end up disturbing the inner balance of our hormones and other bodily functions.

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Dear Madam, I am 41 years old,65kg weight & height 167 cms, having family history of heart attack, my mom got it at the age of 58 & my brother at 38 but luckily survived. I do 45 to 60mins yoga everyday(surya namaskar & astang yoga) and 12k steps walking in the evening. I drink 2.2 litres of water daily Sleep at 2 AM, wakeup at 10 AM , Intermittent fasting warm water + 1 spoon honey immediately after wakeup at 10 AM breakfast(12 PM)=poha/upama/idly/dosa etc & 1 cup Bournvita ; lunch(4PM)=2 jowar/wheat roti, sabzi, rice-dal; Evening(5PM)= 1 cup tea, fruits- apple/chikko/orange; Dinner(9PM)= 1 jowar/wheat roti,sabzi, rice-dal; Late night(11:30PM)= dry fruits-kaju/badam/pista/sweet amala candy I am software Engineer, non-veg once in a month(only chicken biriyani) Alcohol= once in a month(1200ml) only beer BP 120 to 140/70 to 80, fasting sugar 72 to 80 Could you please advise on my life style ? Thanks

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