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Vegetarian Indian Male (47) - Can I Lift Weights Before Dinner?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 20, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Deepak on Jul 17, 2024Hindi

Health

1. 47 year old Vegetarian Indian Male, am a computer engineer (work in AC in the day) 2. Want to do light-to-heavy weights in the evening before dinner

Ans: Incorporating light -to heavy weight lifting exercises can be beneficial for muscle gain. If you are exercising before dinner, wait at least 1-2 hours after eating a moderate meal with protein, carbs, and minimal fat. This allows your stomach to digest the food properly before your workout. After a workout, ensure that you consume carbs and protein soon after your session to replenish glycogen stores and provide energy for recovery. Protein aids in muscle repair and growth.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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