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32-year-old Male with Consistently High Sugar Levels: Seeking Advice

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Omprakash Question by Omprakash on Jun 26, 2024Hindi
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How to decrease sugar level my sugar level is always up

Ans: Try and add good amount of protein with all ur meals.

Protein sources -
Vegetarian - Milk, curd, paneer
Non-vegetarian - Egg, fish, chicken
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Mar 30, 2026Hindi
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My bf checks my phone without permission. I am in a two-year relationship with my boyfriend, and initially everything felt perfect, but now he constantly criticises what I wear, who I talk to, and even checks my phone's notifications. Last week, he created a scene at my friend’s birthday party because I was talking to a male colleague. He even blamed me for “disrespecting” the relationship and did not speak to me for two days. I feel mentally exhausted trying to explain but he says he is too committed and wants to know if I am genuinely interested in a life ahead with him. Part of me is also scared of losing him because he was there for me during a difficult phase in my life. When I explain something and he apologises, I see a side to him which makes it harder to leave. My friends who have not met him feel this is a toxic red flag behaviour . Do you think they could be right or is this something that can improve with time? How do I understand if this relationship is turning emotionally abusive?
Ans: Dear Anonymous,
I understand how exhausting it can be to be constantly doubted when you are not doing anything wrong. Well, your friends’ opinion, while a bit harsh, is not completely wrong. It is a toxic pattern and it needs to be checked if you want to have a healthy relationship. You need to have an open discussion about this with him; tell him how it makes you feel whenever he suspects you of some wrongdoing. Also ask him why does he feel this way so often when every time it is proven that you are loyal to the relationship and him. It is important to understand what is the root cause of this mistrust. This is the only way to move ahead with this relationship and not lose your sanity. If, even after the talk, he continues to exhibit the same behavioural pattern, I would recommend you rethink the relationship because it won’t be an easy life, where you have to constantly prove your innocence. Relationships aren’t based just on love; it needs mutual trust and respect to grow.

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Career Counsellor - Answered on Apr 02, 2026

Asked by Anonymous - Mar 24, 2026Hindi
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Hy Sir, I am a PCB student who passed HSC in 2024 with 45% marks. Now I want to pursue Computer Science Engineering but I don't have Maths as a subject and my improvement exam option is also not available. So I am planning to drop a year and appear for the Isolated Maths exam in July/August 2026 to become eligible for MHT-CET PCM in 2027. I wanted to ask whether this pathway is valid for MHT-CET and CSE admissions. Also, will the 2 year gap and two separate results (HSC 2024 and Maths 2026) create any problem during admission process? And if my MHT-CET score is good, can I still get admission in a decent CSE college despite this situation? If possible, please also suggest some good colleges I should target. Additionally, if this plan does not work out for any reason, I wanted to ask whether BCA or BSc IT can also lead to a good career in the tech field in the future? Because I am very confused between these options and I really want to make the right decision at this stage of my life. I would really appreciate your guidance on this Sir.
Ans: Do you have any specific reasons for your low score in HSC? If you really care about the field you choose, all programs and domains are good. You should also keep improving your technical and non-technical skills, and your career success will depend on how well you network through professional social media like LinkedIn and how often you research job markets. Coming to your questin, yes, your path works, as you asked. Isolated Maths (July/Aug 2026) makes you MHT-CET PCM eligible (Physics+Maths required); most colleges will accept a 2-year gap and separate marksheets if you are ready with Maths before verification. If you really want to get into top engineering colleges like PICT/VIT Pune, COEP/SPIT Mumbai, and others, you need to score above the 96th or 97th percentile. If you don't feel very confident about MH-CET, it's better to choose BCA or BSc It. As I said before, your CGPA isn't the only thing that matters for success in your career; your other skills and qualities are also important. It would also be a good idea to apply to or register with 3–4 more well-known private engineering colleges in and out of Maharashtra State. All the BEST for Your Prosperous Future!

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Relationships Expert, Mind Coach - Answered on Apr 02, 2026

Asked by Anonymous - Mar 20, 2026Hindi
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My husband suspects I am having an affair with my neighbour. When he is away, sometimes my neighbour helps me fix things at home because his wife and I are good friends. When i make something nice, I offer it to him as well. His wife also comes home and we chat during lunch or have coffee together. But he chooses to only talk about my friendship with the male neighbour. I always leave the door open to avoid any suspicion but this has been leading to daily arguments at home. How do I fix this situation without hurting my friendship?
Ans: Dear Anonymous,
Obviously, what is not seen can only be imagined and your husband is imagining a story that is filled with doubt and suspicion.
One way that you can ease this:
- call your neighbor home for a light chat when your husband is at home
Let your husband see for himself what actually is the real deal...as you do this, I would also suggest that you reflect on why there is so much insecurity in your husband...what makes him have these suspicions?
Today, you are in a position to actually ease his doubts, but if this becomes a habit, it is just fueling his behavior even more and there maybe a time in the future when there will be no way in which you can prove your innocence, what then?

So, this one time to maintain peace at home, do this BUT please work on trust issues within the marriage; it can be a deal breaker...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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