Need Expert Advice?Our Gurus Can Help

32-year-old Male with Consistently High Sugar Levels: Seeking Advice

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Omprakash Question by Omprakash on Jun 26, 2024Hindi
Listen
Health

How to decrease sugar level my sugar level is always up

Ans: Try and add good amount of protein with all ur meals.

Protein sources -
Vegetarian - Milk, curd, paneer
Non-vegetarian - Egg, fish, chicken
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11250 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 27, 2026

Money
I am retired Govt. Official of 61yr.Get 41K as monthly Pension. 30Lks Deposited in SCSS. 80 lks in SBI MF. 7 Lks in Mod balance 1 lakh in fixed deposit. 5Lks in savings normal available balance. CGHS AVAILED. The 80lk invested in MF is Lumpsum in last Oct when I was an absolute novice regarding financial management. But the onset of middle east war situation on 28th Feb compelled me to make changes in my portfolio. 5lks Midcap fund was passing through a loss of 54K. 5lkhs Multi Asset Allocation fund was in profit mode of 40K. But 70Lks Equity Hybrid Fund was started declining to 68 lks. Even though as an educated man with qualification MA, B.ED and LL. B exposure to different field in society except running after money. Never in my life from childhood I think of money. I am rather a spiritual and not a person of marialistic of nature. My inquisitiveness to know about MF Started because that's my hard earn money. I listened to many experts from you tube and read two books purchased online The psychology of money and The Warren Buffett way and went in between lines of the book. 1998 is the inception of my exposure to internet world. War started on 28th Feb and I switched to Multi Asset Allocation fund knowing well my loss in lower NAV status and Exit load from Equity hybrid rg. Grwth. FD to Multi Asset Allocation FD. NOW two funds in my port.. Equity Hybrid and Multi Asset Allocation FD. EH fund 39.55lks and Multi Asset Allocation 39.58lks. None has guided me to execute the fund allocation like this. Ultimately I lost 87K but fortunately escaped the mental agony during that period of market crash. Now, my question is how shall I handle this money 79.13Lks on completion of one year in near future. Secondly in ITR 2, how shall I show my loss of 87 K. Secondly on completion of one year, should I change in my portfolio status by any means. Since I am running in loss though I realize the unpredictability of Stock market which may fetch good return also. I have gone through your pragmatic approach to life and replies to others, I appreciate and thankful to your analysis in different cases which prompted me to seek your valuable guidance keeping in view of my aforesaid delineation. Thankning you.
Ans: It is wonderful to see the amount of effort you have put into understanding investments after retirement. Many people invest without learning. You have taken time to read, observe and understand. More importantly, you recognised your own emotional comfort level during market volatility. That self-awareness is a big strength.

» Your Financial Position Looks Comfortable

– Monthly pension of Rs.41,000 provides a steady income.

– Rs.30 lakh in SCSS provides additional regular cash flow.

– CGHS coverage reduces a major retirement risk.

– You have emergency funds in savings and fixed deposits.

– Mutual fund corpus of around Rs.79 lakh adds growth potential.

– Overall, you are not dependent solely on mutual funds for day-to-day living.

This gives you the ability to invest with patience rather than anxiety.

» About The Switch You Made

– The switch was driven by your comfort level during market uncertainty.

– From a financial perspective, exiting during a decline resulted in a realised loss.

– However, investing is not only about returns.

– Peace of mind also has value.

– If the switch helped you sleep peacefully and reduced stress, it was not entirely a wrong decision.

– A retirement portfolio must suit the investor's temperament, not just theoretical returns.

» How To Show The Loss In ITR

– The loss arising from redemption of mutual fund units can generally be reported under Capital Gains in ITR-2.

– Your capital gain statement from the AMC or broker will provide the exact figures.

– The loss can be adjusted against eligible capital gains as per tax rules.

– If it remains unadjusted, it may be carried forward subject to filing the return within the prescribed timelines.

– Before filing, verify the capital gain statement carefully.

– A Chartered Accountant can help ensure proper reporting.

» Should You Change The Portfolio After One Year?

– I would not take a decision merely because one year has been completed.

– The decision should depend on your retirement needs, risk tolerance and long-term objectives.

– At age 61, preserving wealth becomes as important as growing wealth.

– At the same time, keeping everything in fixed-income products may not beat inflation over the next 20-25 years.

– Therefore, some exposure to growth-oriented assets is still necessary.

» A More Balanced Retirement Approach

– Keep emergency money and near-term expenses in safe instruments.

– Keep a portion in income-generating products.

– Keep a portion in diversified growth-oriented mutual funds for long-term inflation protection.

– Avoid making major portfolio changes based on geopolitical events or short-term market movements.

– Markets have recovered from wars, pandemics, recessions and many global crises over decades.

– Retirement investing should be guided by goals, not headlines.

» A Lesson From Your Experience

– The most valuable thing you learnt was not about mutual funds.

– It was about your own risk tolerance.

– You discovered that sharp market falls make you uncomfortable.

– This insight is far more useful than any market forecast.

– Future investments should be aligned with this comfort level.

– A portfolio that allows you to remain invested calmly is better than an aggressive portfolio that creates anxiety.

» Finally

– Your overall retirement position appears reasonably strong.

– The loss of Rs.87,000 should be viewed as a learning cost rather than a permanent setback.

– Avoid frequent switching based on market news.

– Review your portfolio based on your income needs, inflation protection and emotional comfort.

– Since you already have pension income, SCSS income and medical support through CGHS, your mutual fund corpus can be managed with a balanced long-term approach rather than reacting to short-term events.

– Going forward, discipline and patience will probably contribute more to your wealth than trying to predict the next market move.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Nayagam P

Nayagam P P  |12262 Answers  |Ask -

Career Counsellor - Answered on Jun 26, 2026

Career
Hello Sir, Greetings! I'm a resident of Hyderabad, TG. My primary areas of interest are: CSE, ECE. Below are the options I have Name Percentile/Rank Status BITSAT 1 & 2 241 Marks Waiting list TG EAPCET 87 Marks 1,264 Not Started(JNTU, VNR, VASAVI etc.. Please suggest) VIT 744 CAT 1, CSE Confirmed , Hostel fee need to pay as no A.C rooms. Due wether conditions I'm not sure without A.C will work. (As I have over sweat issues.). Please advice. Thanks in advance.
Ans: Satish, consider VIT-V-CSE as your last option despite it being a good college, since your health is more important and you should avoid Vellore’s very hot climate for four years. Your order of preference could be: (1) BITS, if possible, for a 4-year program in CSE or ECE, though chances may be low with your 241 marks; alternatively, the BITS dual degree program, keeping in mind the high cost of around 7-8 lakhs per year; (2) JNTU-CSE, which offers a premier degree with low fees and excellent technical exposure; and (3) VNR VJIET, Vasavi, or CBIT for CSE. Focus on admission in branches you are interested in, i.e., CSE or ECE, and avoid other branches even if offered by reputed colleges. If cost is a major concern, avoid the BITS dual degree program and prefer admission through TG EAPCET at JNTUH, VNR, and CBIT. This way, you balance your preferences, health, and financial considerations effectively. All the Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x