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38-Year-Old Struggling with Belly Fat: Should Diet and Exercise Be Enough?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
PRATIK Question by PRATIK on Jun 22, 2024Hindi
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I m 38 year my stomach area is large I walk daily 1 hour but not getting results I have stop using wheat products and milk products

Ans: -Add adequate protein with every meal
- Early dinner
- Post meal - 15-20min walk
- Preferably shift from refined oil to cold pressed oil
- Prioritise quality sleep
- Manage stress better
- Avoid processed and packaged food
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
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While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

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Dr. Shakeeb good afternoon, I am 63, my belly is quite visible and give very bad looks. I need it should be reduce and normal shape. I also walk 6-7000 steps.
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Sir, My son has appeared in Class X ICSE Exam and results are awaited. So far , he has been an average performer academically. I believe he is capable and he can do great if he puts in the hard work. His performance in subjects like History/Geography etc has always been better than in Maths/science. I personally never wanted to force him to choose any stream for higher studies. He also is not sure about it. While discussing I suggested him to go for Commerce or humanities stream and then for MBA from a reputed institution. However, he is more concerned about job opportunities and wanted to go for science. Hence, after a lot of discussion, we have got him admitted in Science stream in Delhi and also got him enrolled in Allen for JEE Coaching. We thought if he adapts well and gets going, then may be he can achieve good result. Otherwise, we may decide to change stream after Class XII. What is your opinion? Request for your suggestion please
Ans: Shyam Sir, I have thoroughly reviewed your son’s background. You haven’t mentioned whether he is continuing with the ISC board or has enrolled in the CBSE board with Allen-JEE coaching for this 11th/12th Grade. Firstly, I recommend a psychometric test for your son to gain a rough idea of the most suitable career options for him.

Secondly, job opportunities exist across domains, but to be competitive, your son must have passion and interest in his chosen field and continuously upgrade both technical and soft skills relevant to that domain.

Thirdly, besides understanding suitable career options through the psychometric test, ask him what types of problems he is interested in solving in the future.

Fourthly, since you mentioned his performance is better in History and Geography than in Science and Maths, Allen-JEE coaching would be suitable only if he is truly interested in Maths and Science. If not, his performance may fall short of expectations, leading to demotivation.

My suggestion is to consider enrolling him in the Arts/Humanities stream with a focus on Geography-centric subjects. Later, he can pursue civil services, media, law, or management studies. Reassess his progress after about a year (by December 2026), focusing on his interest, mental health, and realistic performance rather than perceived job security alone.

Before he completes 11th grade (by February 2026), you both can collectively decide and start preparing for entrance exams in law, media, or management (CUET, CLAT, IPMAT, NPAT, SET etc.) based on his interests and future plans. ALL the BEST for Your Son's Prosperous Future!

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Sir my son is expected to score 90+% in 12th boards typically between 93-95% of board marks .. and 90% and above pcm cutoff .. is he now eligible with this met score of 125 marks and 12th score for admission in mit manipal mechanical? . . Also i need a guidance about aeee also . Since my son scored 90.3 percentile in aeee entrance phase . Is he eligible for slab 1 mechanical engineering in aeee ? Kindly support pl
Ans: Bala Sir, I have already addressed the first part of your question, confirming that the chances of him getting admission into the Mechanical branch at Manipal are higher. The official handbook of AMRITA states that seat allotment and scholarship consideration are done through CSAP allotment. Your son may secure a Mechanical seat, but Slab 1 cannot be guaranteed unless his final AEEE rank or JEE percentile is strong enough at the time of CSAP choice allotment. Slab 1 is based on merit ranking, not raw marks. His 125 AEEE marks will be converted into a rank relative to all candidates; if many score higher, the Slab 1 cutoff will rise. Therefore, raw marks alone do not guarantee Slab 1.

The chance of getting a Mechanical seat from Slab 2 is moderate at Amrita Coimbatore and highly probable at the Bengaluru campus. It’s advisable to have 2-3 backup options besides Manipal and Amrita. Mechanical Engineering is generally less competitive than CSE or ECE, but having backups is still wise. ALL the BEST for Your Son's Prosperous Future!

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