Home > Health > Vaibbhav Patil

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Vaibbhav

Vaibbhav Patil

Physiotherapist, Strength Coach

4 Answers | 5 FollowersFollow

Vaibbhav Patil is a sports physiotherapist, business mentor and co-founder of Replay Physio, a chain of orthopaedic physiotherapy clinics specialising in strength coaching and ‘return to sport’ after injury.
Patil has been a physiotherapist and strength coach to Olympic champions like Abhinav Bindra, Yogeshwer Dutt and Amit Kumar.
A national level swimmer and a water polo player himself, he has worked with the Mittal Champions Trust, The Indian Olympic Association, Indian Wrestling Federation and Indian boxing team as a sports physiotherapist at several international competitions including the London Olympics.
Patil has a bachelor’s degree in physiotherapy from SDM College of Physiotherapy, Dharwad, and is a postgraduate in athlete biomechanics and sports analysis from the University of Bath, the United Kingdom.
He has also trained in matrix therapy and treatment of musculoskeletal and sports injuries with Dr Randol in Munich, Germany, and enjoys mentoring young athletes, physiotherapists and strength conditioning coaches.... more

Answered on May 23, 2023

Question by Nikhil - May 11, 2023Hindi

Health

I am 46-year-old man and weigh 66kg. I do cycling twice, jogging twice, and body weight/yoga twice a week. My query is regarding jogging. whenever I jog/run my max HR level goes to 175 after 1 km of running. I try to stretch a bit and do a 3km run by an HR 160. When I compared this HR with my friends of the same age and elder than me their HR level never goes above 140 and averages around 130. Therefore, they run 5 to 10 km easily. However, I participated in a marathon and completed 10km once in jan23 by intermittent walking and running (3km walking), my avg HR was 160, and max HR 180, which took 1hr 18min. I cannot run more than 3km, as I am afraid off shooting up HR. I want to know my HR is normal and how should I take care while running. Also, suggest any remedies.

Ans: Hello Nikhil,
You need to see your cardiolosgist and do a thourough cardiac assessment.

(more)

Answered on May 23, 2023

Question by Manoj - May 11, 2023Hindi

Health

I have pain in my palm and hand whenever I use a mobile otherwise it is perfectly ok what could be the reason and remedy

Ans: Hello Manoj,
If the pain occurs only while using the mobile., it could be postural in nature. You need to make sure the phone is in line with your eyes and head upright. Keeping a good posture and strengthening the neck musclea with help you.

(more)

Answered on May 23, 2023

Question by Ajay - May 22, 2023Hindi

Health

dear sir Our Problems are unbalenced walking in starting, after1km walk, sever tiredness appears and cant stand propoerly, high cholestrol, Heel PAin in right leg and weakness

Ans: Hello Ajay.,
You will need a thorough assessment of the spine and blood supply to leg to be able rule out the root cause of your issue.

(more)

Answered on May 04, 2023

Asked by Anonymous - May 04, 2023Hindi

Health

What is a healthier way to workout in the summer -- in an airconditioned gym or outdoors with good ventilation?

Ans: Hi,
It's best to workout in outdoors with good ventilation provided the air quality is decent and no construction / smoke in the area. If not, then air-conditioned gyms are your option.

(more)

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x