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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 13, 2025

Question by Punit - Jun 10, 2025English

डॉक्टर ने बताया कि दोपहर के भोजन के 1 घंटे बाद मेरा शुगर लेवल 267 है दो घंटे बाद मेरा शुगर लेवल 232 है चार घंटे बाद यह 150 हो जाता है कभी-कभी मुझे सापेक्ष हाइपोग्लाइसीमिया महसूस होता है मैं कोई दवा नहीं ले रहा हूँ

Ans: आपने जो वर्णन किया है उसके आधार पर, ऐसा लगता है कि आप भोजन के बाद हाइपरग्लाइसेमिया का अनुभव कर रहे हैं जिसके बाद इसमें तेज गिरावट आती है, जो सापेक्ष हाइपोग्लाइसेमिया के लक्षणों को ट्रिगर कर सकती है भले ही आपका रक्त शर्करा नैदानिक सीमा से नीचे न आए। यह पैटर्न शुरुआती इंसुलिन प्रतिरोध या प्रीडायबिटीज में आम है, खासकर जब भोजन में परिष्कृत कार्बोहाइड्रेट या शर्करा अधिक होती है। कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थों जैसे साबुत अनाज, फलियां, बिना स्टार्च वाली सब्जियों पर ध्यान केंद्रित करें, ग्लूकोज अवशोषण को धीमा करने के लिए प्रत्येक भोजन के साथ प्रोटीन और स्वस्थ वसा शामिल करें और मीठे पेय, सफेद ब्रेड और प्रोसेस्ड स्नैक्स से परहेज करें। स्पाइक्स और क्रैश को रोकने के लिए हर 3-4 घंटे में छोटे, संतुलित भोजन खाएं। भोजन के बाद हल्की गतिविधि (जैसे चलना) भोजन के बाद के स्पाइक्स को कम करने में मदद कर सकती

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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 13, 2025

Asked by Anonymous - Jun 24, 2025English

इंस्टेंट ओट्स को अक्सर विटामिन और ज़रूरी पोषक तत्वों से भरपूर होने का दावा करते हुए एक झटपट और सेहतमंद नाश्ते के विकल्प के रूप में बेचा जाता है। हालाँकि, कई स्वास्थ्य विशेषज्ञों का मानना है कि ये दिखने में जितने पौष्टिक लगते हैं, उतने होते नहीं। क्या आप बता सकते हैं कि इंस्टेंट ओट्स को नाश्ते के लिए अस्वास्थ्यकर क्यों माना जाता है? खास तौर पर, इंस्टेंट ओट्स का औद्योगिक प्रसंस्करण उनके पोषण संबंधी गुणों, खासकर फाइबर, प्रोटीन और ग्लाइसेमिक इंडेक्स को कैसे प्रभावित करता है?

Ans: इंस्टेंट ओट्स को भाप में पहले से पकाकर, उन्हें बेलकर पतले-पतले टुकड़ों में चपटा करके, सुखाकर और कभी-कभी बारीक पीसकर बनाया जाता है, जिससे आपके शरीर के पाचन तंत्र में बदलाव आता है। फाइबर थोड़ा कम होता है, और तेज़ पाचन के कारण प्रोटीन कम तृप्तिदायक होता है। इंस्टेंट ओट्स का ग्लाइसेमिक इंडेक्स स्टील-कट या रोल्ड ओट्स से ज़्यादा होता है। इसके अलावा, कई फ्लेवर वाली किस्मों में अतिरिक्त चीनी (प्रति पैकेट 12 ग्राम तक), कृत्रिम फ्लेवर और प्रिजर्वेटिव और स्वाद बढ़ाने के लिए सोडियम मिलाया जाता है। ये मिलावटें एक पौष्टिक अनाज को रक्त शर्करा के स्तर को बढ़ा सकती हैं और वज़न बढ़ने, इंसुलिन प्रतिरोध और पोषक तत्वों के असंतुलन का कारण बन सकती हैं।

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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 13, 2025

Asked by Anonymous - Jun 24, 2025English

मैंने हाल ही में पढ़ा कि सुबह बिस्कुट के साथ कॉफ़ी या चाय पीना पोषण की दृष्टि से सबसे खराब संयोजनों में से एक माना जाता है। इसमें बताया गया है कि इस संयोजन से कोई वास्तविक पोषण नहीं मिलता और सिर्फ़ मीठा खाने की लालसा बढ़ती है। क्या आप बता सकते हैं कि यह संयोजन हानिकारक क्यों है, और दिन की अधिक संतुलित शुरुआत सुनिश्चित करने के लिए सुबह की चाय या कॉफ़ी के साथ कौन से स्वास्थ्यवर्धक विकल्प जोड़े जा सकते हैं?

Ans: अधिकांश बिस्कुट मैदे और चीनी से बनाए जाते हैं, जिनमें फाइबर, प्रोटीन या आवश्यक पोषक तत्व न के बराबर या न के बराबर होते हैं। कई पैकेज्ड बिस्कुट में ट्रांस फैट या हाइड्रोजनीकृत तेल होते हैं, जो खराब कोलेस्ट्रॉल (LDL) बढ़ाते हैं और अच्छे कोलेस्ट्रॉल (HDL) को कम करते हैं, जिससे हृदय रोग का खतरा बढ़ जाता है। चाय में टैनिन होता है जो पेट की अम्लता बढ़ा सकता है। मीठे बिस्कुट के साथ लेने पर यह एसिड रिफ्लक्स, पेट फूलना या अपच की समस्या को बढ़ा सकता है। चाय में मौजूद टैनिन आयरन और कैल्शियम के अवशोषण में बाधा डाल सकते हैं, खासकर जब इसे बिस्कुट जैसे पोषक तत्वों से कम युक्त खाद्य पदार्थों के साथ लिया जाए। चाय या कॉफी का आनंद लेने के लिए भोजन से कम से कम 1 घंटा पहले या बाद में प्रतीक्षा करें, खासकर यदि भोजन में आयरन युक्त पादप खाद्य पदार्थ शामिल हों। चाय या कॉफी के साथ परोसे जा सकने वाले स्वास्थ्यवर्धक विकल्पों में मेवे और बीज, ताजे फल, साबुत अनाज के क्रैकर्स, भुने हुए चने, उबले हुए मूंग या अंकुरित अनाज आदि शामिल हैं।

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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 13, 2025

Asked by Anonymous - Jun 26, 2025English

मेरी माँ ने मुखवास बनाया था और इसकी रेसिपी में अलसी, चिया, तिल, सौंफ और कद्दू के बीज शामिल हैं, जो सभी पोषक तत्वों से भरपूर और फाइबर से भरपूर हैं। क्या इस तरह का घर का बना मुखवास किडनी के लिए एक बेहतर विकल्प है? और क्या किडनी की समस्याओं (जैसे डायबिटिक नेफ्रोपैथी) वाले मरीज़ों के लिए सेवन की आवृत्ति या सामग्री में बदलाव के बारे में कोई सावधानियां हैं?

Ans: अलसी, चिया, तिल, सौंफ और कद्दू जैसे बीजों से बने घर के बने मुखवा वाकई किडनी के लिए एक अच्छा विकल्प हो सकते हैं—खासकर जब इनकी तुलना उन व्यावसायिक किस्मों से की जाए जिनमें अक्सर अतिरिक्त चीनी, कृत्रिम रंग या सुपारी होती है, जो किडनी के स्वास्थ्य के लिए उपयुक्त नहीं हो सकती। अलसी, चिया और कद्दू के बीजों में मौजूद उच्च फाइबर पाचन और रक्त शर्करा नियंत्रण में सहायक होते हैं। मधुमेह अपवृक्कता या किडनी संबंधी अन्य समस्याओं वाले व्यक्तियों के लिए, संयम और अवयवों के बारे में जानकारी महत्वपूर्ण है। बीज फॉस्फोरस और पोटेशियम से भरपूर होते हैं। अधिक सेवन उन्नत किडनी रोग के लिए समस्या पैदा कर सकता है। भोजन के बाद दिन में एक या दो बार एक छोटा चम्मच लेना आम तौर पर सुरक्षित है, लेकिन पूरे दिन इसे ज़्यादा मात्रा में खाने से बचें। चिया और अलसी पानी सोख लेते हैं, इसलिए जब तक तरल पदार्थों पर प्रतिबंध न हो, पर्याप्त मात्रा में तरल पदार्थ का सेवन सुनिश्चित करें।

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Dr Shakeeb Ahmed Khan |164 Answers |Ask -Follow

Physiotherapist - Answered on Jul 12, 2025

Question by Premlata - Jul 03, 2025English

नमस्कार सर, दरअसल मेरा एक मात्र बेटा है जो मामूली एडीएचडी समस्या से पीड़ित है और वह अपनी पढ़ाई पर ठीक से ध्यान नहीं दे पा रहा है और कक्षा 10 की बोर्ड परीक्षा देने जा रहा है, मैं वास्तव में उसके लिए चिंतित हूं, क्या आप मेरी मदद कर सकते हैं कि मैं उसे बोर्ड परीक्षा पास करने में कैसे सक्षम बनाऊं?

Ans: प्रिय सुश्री प्रेमलता,
आपके संदेश के लिए धन्यवाद, और मैं आपके बेटे की भलाई और शिक्षा के प्रति आपकी चिंता और समर्पण की सच्ची सराहना करती हूँ। मैं किसी शैक्षिक मनोवैज्ञानिक, पुनर्वास मनोवैज्ञानिक या विशेष शिक्षक से औपचारिक मूल्यांकन करवाने की पुरज़ोर सिफ़ारिश करती हूँ। इससे आपके बेटे की विशिष्ट ज़रूरतों को पहचानने और उचित उपचारात्मक रणनीतियों के बारे में मार्गदर्शन करने में मदद मिलेगी। परिणामों के आधार पर, आप व्यक्तिगत शिक्षण सहायता या उपचारात्मक कक्षाओं की तलाश कर सकते हैं जिनमें इंटरैक्टिव और बहु-संवेदी शिक्षण विधियों का उपयोग किया जाता है। अपने बेटे के स्कूल प्रशासन से बात करना और ज़रूरत पड़ने पर अतिरिक्त समय, एक शांत परीक्षा कक्ष, या एक लेखक जैसी परीक्षा संबंधी सुविधाओं का अनुरोध करना भी मददगार होगा। ध्यान संबंधी कठिनाइयों वाले छात्रों के लिए सीबीएसई और राज्य शिक्षा बोर्डों द्वारा इन सहायताओं की अनुमति है, बशर्ते आप आवश्यक दस्तावेज़ जमा करें। इसके अलावा, शारीरिक गतिविधि, माइंडफुलनेस व्यायाम, या यहाँ तक कि छोटी सैर भी उसे ध्यान केंद्रित और तनावमुक्त रहने में मदद कर सकती है। अगर आप मुंबई में हैं तो उम्मीद बाल विकास केंद्र एक ऐसा ही संगठन है, इसी तरह दिल्ली में एक्शन फॉर ऑटिज़्म पर विचार किया जा सकता है। आपके बेटे को शुभकामनाएँ।
.

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Dr Deepa Suvarna |157 Answers |Ask -Follow

Paediatrician - Answered on Jul 10, 2025

Question by Nisha - Jun 08, 2025English

नमस्ते डॉक्टर मेरे बच्चे को दस्त और पेट दर्द हो रहा है। वह 10 साल का है और उसका वज़न 32 किलो है। कौन सी दवा देनी चाहिए?

Ans: आपको अपने बाल रोग विशेषज्ञ से मिलना चाहिए। यह बिना उचित परामर्श के दवाइयाँ लिखने का मंच नहीं है।

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Dr Shakeeb Ahmed Khan |164 Answers |Ask -Follow

Physiotherapist - Answered on Jul 09, 2025

Question by Dipesh - Jun 25, 2025English

नमस्ते सर, मेरी ACL सर्जरी हुई है, लेकिन मुझे हड्डी के अंदर प्लेट दिखाई दे रही है। कृपया सुझाव दें।

Ans: प्रिय श्री दीपेश। आपके प्रश्न के लिए धन्यवाद। एक फिजियोथेरेपिस्ट होने के नाते, मैं आपको केवल यही सलाह दे सकता हूँ कि कृपया उस ऑर्थोपेडिक सर्जन से संपर्क करें जिसने आपका ऑपरेशन किया है। सर्जन आपका मूल्यांकन करेंगे और अपनी जाँच, निरीक्षण और आपके संकेतों व लक्षणों के आधार पर एमआरआई जाँच का आदेश दे सकते हैं। आपके शीघ्र स्वस्थ होने की कामना करता हूँ।

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Nidhi Gupta |203 Answers |Ask -Follow

Physiotherapist - Answered on Jul 07, 2025

Question by Shiva - Jul 06, 2025English

अपने दिल को स्वस्थ रखने के लिए या दिल के दौरे से बचने के लिए क्या सावधानी बरतनी चाहिए?

Ans: नमस्ते शिव,
हमारे लिए सही पोषण लेना और अपने शरीर के प्रकार के अनुसार तेज चलना, तैराकी, भार प्रशिक्षण, योग आदि जैसे कुछ व्यायाम करना महत्वपूर्ण है।
कुछ प्रकार की श्वास क्रिया और ध्यान भी मदद कर सकते हैं।
साथ ही कम से कम 7-8 घंटे की अच्छी गहरी नींद लेना भी महत्वपूर्ण है।

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Nidhi Gupta |203 Answers |Ask -Follow

Physiotherapist - Answered on Jul 07, 2025

Question by NARENDER - Jul 04, 2025English

नमस्ते डॉक्टर, मैं 57 वर्षीय पुरुष हूँ। मेरी समस्या यह है कि पिछले 2-3 सालों से मेरे दाहिने पैर के अंगूठे और उसके पास वाली उंगली के पास लगभग 3 वर्ग सेमी क्षेत्र में कोई संवेदना महसूस नहीं हो रही है। मैं 8 सालों से रक्तचाप को नियंत्रित करने के लिए दवा (एम्लोडिपिन/एटेनोलोल 50/5 मिलीग्राम) ले रहा हूँ। मेरा रक्तचाप 150/85 के आसपास रहता है। कृपया सलाह दें कि क्या कोई गंभीर समस्या है या मुझे इस समस्या के लिए डॉक्टर के पास जाना चाहिए।

Ans: नमस्ते नरेंद्र, यदि संवेदी हानि है तो डॉक्टर से परामर्श करना महत्वपूर्ण है। आप पहले अपने जीपी से मिल सकते हैं और मार्गदर्शन ले सकते हैं कि मूल कारण को समझने के लिए आपको किन जांचों की आवश्यकता है।

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

I am a full time working mom with a 3 year old, start early and sleep late. I hardly find time to exercise but want to lose 8 kg. How can I manage shifting meals, quick home workouts, and snacks to support my weight loss without burning out?

Ans: Glad to know that you’re still prioritizing your health inspite of your busy schedule. You need a just a rhythm that supports energy and metabolism. Try a light, protein-rich breakfast like a boiled egg with whole grain toast. Include lentils, veggies with whole grain cereals, stir-fried tofu with veggies etc for the main meals. Healthy snacks like roasted chickpeas or nuts, mini veggie wraps, etc., every 3–4 hours can prevent energy crashes and overeating later. Drink plenty of water and maintain an regular exercise regimen.

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

I work a desk job (9 -5), usually munch on biscuits with my tea, and have noticed my weight plateau at 75 kg despite daily walking. What diet substitutions and micro-workouts (while seated) can help break this plateau?

Ans: Daily walking is fantastic. But when weight plateaus, it’s often about tweaking the little things. Your tea-time biscuits might be sneakily sabotaging progress. Have a handful of nuts or roasted chickpeas or sprouts instead of biscuits. Micro-Workouts you can do at your desk may include calf raises, seated leg lifts, desk pushups etc. You may reach out to a professional physical trainer for consultation.

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

My HbA1c is slightly elevated (6.1%), and I'm worried about prediabetes. Should I avoid white rice entirely? What are the everyday swaps I can make, and when is sufficient to include lean protein and healthy fats?

Ans: An HbA1c of 6.1% falls within the prediabetes range, but thoughtful food choices can make a big difference. You don’t have to banish white rice from your plate, but moderation and pairing are key. Limit portion size to ½ cup cooked. Pair it with protein, fiber, and healthy fats to slow glucose absorption. Try alternatives like brown rice or quinoa for better blood sugar control. Simple, sustainable swaps that help stabilize blood sugar may include whole grain bread instead of white bread; oats with nuts and berries instead of sugary cereals; chickpea or lentil pasta instead of white pasta; veggie sticks instead of chips. Include protein at every meal as they slow digestion, help with satiety and weight management and support muscle mass.

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

My 7 year old daughter gets recurrent colds during monsoon and detests khichdi and soups. How can I creatively offer her immunity boosting meals and fluid options that she'll actually eat?

Ans: The key is to how to pack nutrients into dishes that feel more like treats. Some examples may include rainbow veggie parathas stuffed with grated carrots, spinach, bell peppers, and a sprinkle of cheese; fruit-and-nut oat meal; hidden veggie pasta or noodles- add tofu or paneer cubes for protein; fruit-infused water; fruit and nut smoothies etc.

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

At age 40, I'm undergoing hormone therapy for recurring cancer after 16 years. As a vegetarian, I want to avoid estrogen-promoting foods and maintain weight. Which plant-based foods should I emphasize and which to limit?

Ans: The strength to combat your problems is commendable. Plant foods that help with weight stability and may support hormone regulation include cruciferous vegetables like broccoli, cauliflower; whole grains like quinoa, oats, brown rice; lentils, chickpeas, black beans; leafy greens; nuts and seeds and flaxseeds (in moderation). Foods to limit may include soy products, refined carbs and sugars, highly processed foods and alcohol.

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Dietician, Diabetes Expert - Answered on Jul 06, 2025

Asked by Anonymous - Jul 02, 2025

I'm diabetic and often skip dinner or snack late at night. Should I eat at fixed times? Is morning milk tea (with minimal sugar) okay or should I switch to alternatives?

Ans: Timing and food choices can play a big role in managing blood sugar levels. Regular meal times support better glucose control by preventing big dips and spikes. Skipping dinner may lead to nighttime hypoglycemia (low blood sugar), or an early morning spike known as the dawn phenomenon. Late-night snacking can disrupt insulin sensitivity and affect sleep quality—especially if it’s high in carbs. Milk tea with minimal sugar is better than a sugar-laden drink, but still something to watch. Milk contains lactose, a natural sugar which can mildly raise blood glucose.Consider using unsweetened almond or soy milk as a lower-carb alternative.

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Dietician, Diabetes Expert - Answered on Jun 30, 2025

Asked by Anonymous - Jun 27, 2025English

नमस्कार सर, मेरी नवीनतम रिपोर्ट फास्टिंग-110, पीपी-71, एचबीए1सी-6.0, आयु 50 वर्ष, वजन लगभग 70.5, ऊंचाई 166 सेमी, शुगर की दवा नहीं ले रहा हूँ, वर्तमान में एटोरवा 20 और कॉनकोर एएम 2.5 पर हूँ। शुगर को नियंत्रित रखने के लिए क्या करना होगा? क्या शुगर के लिए कोई दवा की आवश्यकता है?

Ans: आपके द्वारा बताए गए मानों के आधार पर, 110 mg/dL का उपवास ग्लूकोज बिगड़ा हुआ उपवास ग्लूकोज श्रेणी में है, जो सामान्य से थोड़ा ऊपर है। 6.0% का HbA1c प्रीडायबिटीज श्रेणी में आता है। कई डॉक्टर पहली कार्रवाई के रूप में जीवनशैली में बदलाव की सलाह देंगे। नियंत्रित कार्बोहाइड्रेट, उच्च फाइबर और स्वस्थ वसा वाले संतुलित आहार का पालन करें। मध्यम एरोबिक गतिविधि के साथ प्रति सप्ताह कम से कम 150 मिनट का नियमित व्यायाम आवश्यक है। वजन प्रबंधन और नियमित रूप से ग्लूकोज की निगरानी करना सबसे महत्वपूर्ण है। तनाव कम करने और पर्याप्त नींद लेने को प्रोत्साहित किया जाता है।

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Dietician, Diabetes Expert - Answered on Jun 30, 2025

Question by rohit - Jun 28, 2025English

Sir meri age 30 year hai mera first time fasting sugar 149 aur PP 347 aur Hba1c 9 aaya hai 15 din baad parhej aur exercise se fasting 118 aur PP 214 hai kya Mujhe medicine khana chahiye aur Hba1c 9 Bina medicine ke kam ho sakta hai

Ans: उच्च रक्त शर्करा के स्तर और 9 के HbA1c के साथ, आपको अपने पारिवारिक चिकित्सक से परामर्श करना चाहिए। वह दवा लिख सकता है और जीवनशैली में बदलाव का सुझाव दे सकता है। सामान्य बीएमआई के साथ शरीर के वजन को बनाए रखना सुनिश्चित करें और कम परिष्कृत कार्बोहाइड्रेट वाले खाद्य पदार्थों जैसे कि सफेद ब्रेड, मैदा से बने व्यंजन और अधिक जटिल कार्बोहाइड्रेट जैसे कि फल और सब्जी के साथ संतुलित आहार का पालन करें। कम वसा वाले डेयरी उत्पादों, अंडे, दुबला मांस, नट्स, बीन्स आदि पर ध्यान देने के साथ प्रोटीन का सेवन पर्याप्त होना चाहिए। केक, पेस्ट्री, फास्ट फूड, वातित पानी आदि जैसे उच्च वसा और उच्च चीनी वाले खाद्य पदार्थों से बचें। शक्ति प्रशिक्षण के साथ नियमित व्यायाम कार्यक्रम का पालन करें। खूब पानी पिएं।

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Dietician, Diabetes Expert - Answered on Jun 25, 2025

Asked by Anonymous - Jun 24, 2025English

बहुत से बच्चे अपने दिन की शुरुआत मीठे अनाज से करते हैं, स्कूल के समय में यह उनकी एकाग्रता और ऊर्जा के स्तर को कैसे प्रभावित करता है? और कुछ स्वादिष्ट, प्रोटीन युक्त नाश्ते के विकल्प क्या हैं जिन्हें माता-पिता बच्चों को चीनी की कमी से बचने और सुबह भर सक्रिय रहने में मदद करने के लिए तैयार कर सकते हैं?

Ans: जो बच्चे ज़्यादा चीनी वाले अनाज खाते हैं, वे नाश्ते में कम चीनी वाले विकल्प खाने वालों की तुलना में दोगुनी मात्रा में रिफ़ाइंड चीनी खाते हैं। इससे रक्त शर्करा में अचानक वृद्धि हो सकती है, जिसके बाद अचानक गिरावट आ सकती है, जिससे थकान, चिड़चिड़ापन और ध्यान केंद्रित करने में कठिनाई हो सकती है। उन्हें ऊर्जावान और केंद्रित रखने के लिए कुछ स्वादिष्ट, बच्चों द्वारा स्वीकृत विकल्पों में पनीर और सब्जियों के साथ तले हुए अंडे या आमलेट, पनीर या सब्जियों के साथ मूंग दाल/बेसन चीला, सब्जियों और सांभर के साथ ओट्स एलडीएलआई शामिल हैं। प्रोटीन और कैल्शियम से भरपूर होने के लिए आप इसमें एक गिलास दूध या दही भी मिला सकते हैं।

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Dietician, Diabetes Expert - Answered on Jun 24, 2025

Asked by Anonymous - Jun 24, 2025English

मैं 29 साल की हूँ और पिछले 4 सालों से मधुमेह से पीड़ित हूँ और 2 सालों से शादीशुदा हूँ। अब मैं अपने पहले बच्चे के साथ गर्भवती हूँ, लेकिन मैं इसे लेकर थोड़ी चिंतित हूँ। मधुमेह का बच्चे पर क्या प्रभाव पड़ेगा?

Ans: आपकी गर्भावस्था पर बधाई! थोड़ा चिंतित होना पूरी तरह से स्वाभाविक है, खासकर जब जीवन में इतने बड़े बदलाव के साथ-साथ मधुमेह का प्रबंधन करना हो। हालांकि, सावधानीपूर्वक निगरानी और सहायता के साथ, मधुमेह से पीड़ित कई लोग स्वस्थ गर्भावस्था और स्वस्थ बच्चे पैदा करते हैं। उच्च रक्त शर्करा के स्तर के कारण बच्चा औसत से बड़ा हो सकता है, जिससे प्रसव के दौरान जटिलताएँ हो सकती हैं। साथ ही, मधुमेह से पीड़ित माताओं से पैदा होने वाले बच्चे गर्भ में उच्च ग्लूकोज स्तर की प्रतिक्रिया में अतिरिक्त इंसुलिन का उत्पादन कर सकते हैं, जिससे जन्म के बाद उनका रक्त शर्करा कम हो सकता है। गर्भ में उच्च ग्लूकोज स्तर के संपर्क में आने वाले शिशुओं में बाद में चयापचय संबंधी समस्याएँ विकसित होने की अधिक संभावना हो सकती है। इन जोखिमों को कम करने के लिए, अपने रक्त शर्करा को लक्ष्य सीमा में रखें। नियमित निगरानी और आपके इंसुलिन या दवा के नियम में समायोजन मदद कर सकता है। आपकी चिकित्सा या स्वास्थ्य सेवा टीम गर्भावस्था के अनुरूप पोषण, शारीरिक गतिविधि और दवा समायोजन के बारे में मार्गदर्शन करेगी।

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Paediatrician - Answered on Jun 17, 2025

Asked by Anonymous - Jun 17, 2025

I have oily skin which is acne prone, I'm a teenager, so should I start using skincare? And I have actually used skincare frm dot&key, it felt heavy on my skin at first (i did use it recently, it was fine this time) bit I start sweating everytime after I'm done with the routine but i still have to empty those skincare, so is it safe to use them? Is it really okay to go visit a dermatologist to enquire on how to care for my skin? And will it be costly?

Ans: Yes, visit a dermatologist

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Dentist - Answered on Jun 15, 2025

Asked by Anonymous - Jun 11, 2025

I'm 28 and my wisdom teeth are growing sideways, pushing my other teeth. My dentist suggests surgery, but I'm scared. What are the risks of not removing impacted wisdom teeth?

Ans: Hello

Not removing impacted wisdom teeth can lead to several potential risks and complications, including:

1. Pain and discomfort: Impacted wisdom teeth can cause recurrent pain, swelling, and discomfort in the jaw, gums, and surrounding teeth.
2. Infection: Impacted teeth can be difficult to clean, increasing the risk of infection, abscesses, and cysts.
3. Damage to surrounding teeth: Impacted wisdom teeth can push against adjacent teeth, potentially causing damage, crowding, or orthodontic issues.
4. Gum disease: Impacted teeth can create pockets that trap bacteria, leading to gum disease and potentially affecting overall oral health.
5. Tooth decay: Impacted teeth can be challenging to clean, increasing the risk of tooth decay and cavities.

When to Consider Extraction
1. Symptomatic teeth: If you're experiencing pain, discomfort, or other symptoms related to your wisdom teeth.
2. If your dentist recommends removal due to potential risks or complications.

Schedule regular dental check-ups to monitor the development and health of your wisdom teeth.
This helps your dentist or oral surgeon to determine the best course of action for your specific situation.

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Dentist - Answered on Jun 15, 2025

Asked by Anonymous - Jun 11, 2025

After watching an Instagram video, I have started doing oil pulling with coconut oil every morning for my oral health. Is it effective? Can oil pulling actually prevent cavities and gum disease, or is it just a wellness fad?

Ans: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health. Since my knowledge of ayurveda is limited I cannot comment on the effectiveness of this practice.
Some claimed benefits include:
1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth.
2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health.
3. Bad breath: Oil pulling might help reduce volatile sulfur compounds that cause bad breath.

It's important to note that oil pulling is NOT a replacement. It should complement regular brushing, flossing, and dental check-ups.
More research is needed on the subject. While some studies show benefits, more research is required to confirm its effectiveness.
Consult an ayurvedic doctor to know more before incorporating oil pulling into your oral health routine.

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Dentist - Answered on Jun 15, 2025

Asked by Anonymous - Jun 11, 2025

My 7-year-old's new front teeth are growing crooked, and the baby teeth haven't fallen out yet. Should I wait or see a dentist immediately for possible misalignment?

Ans: Hello
You should take your child to a pediatric dentist (Pedodontist) at once. In some cases it is possible to minimize the misalignment with timely intervention. Whether or not any intervention is needed at this time a consultation is an absolute must. Your dentist, after evaluating the case, can give you advice on what treatment may be necessary and at what stage.

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Dentist - Answered on Jun 14, 2025

Question by Mathi - Jun 04, 2025

MY TEETH RELEASE BLOOD WHAT I AM DO

Ans: Hello
It’s unlikely that your teeth are bleeding. More likely that your gums (the soft pink tissues surrounding and supporting your teeth) are bleeding.
This is not a cause for alarm but certainly calls for a visit to your dentist.
It’s likely that your gums are infected or inflamed. It's possible that your gums are not getting the care and attention they need and deserve.
Trust me, gum problems can be easily treated.
Please talk to your dentist without further delay

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Dentist - Answered on Jun 14, 2025

Question by Rudranath - May 28, 2025

I am 20 years boy in my teeth there is large cavity in one side and my teeth is very dirty please advise me better tooth paste for cleaning

Ans: Hello
At the age of 20, you're much too young to start losing teeth. I suggest you consult a dentist soon. It may still be possible to save the tooth with "the very large cavity" if you consult a dentist soon.
As for your other "very dirty" teeth, there could be external stains or deposits (called calculus or tartar - the result of inadequate or ineffective brushing) which can be easily removed. At worst, there could be multiple cavities caused by tooth decay which can also be restored with fillings or crowns.
Please note that a proper brushing technique and regular brushing will help keep your teeth healthy regardless of which brand of toothpaste you use.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Question by Jawed - Mar 05, 2025

These days, many videos of Diabetes reversal are coming on social media, are they real or fake. Can diabetes be reversed?

Ans: While many social media videos claim miraculous cures, it's important to separate science from hype. Some videos provide legitimate insights, while others exaggerate claims or promote unproven remedies. Yes, Type 2 diabetes can often be put into remission, meaning blood sugar levels return to a healthy range without medication. However, this doesn’t mean it’s permanently cured—lifestyle changes must be maintained to prevent relapse. Research suggests that weight loss, dietary changes, and exercise can significantly improve insulin sensitivity and even restore pancreatic function.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Question by Dr - May 31, 2025

Good morning sir/madam...This is G Subbarao,aged 65 years of 5'.3" height with 77 kgs weight. Suffering from diabetics type II since 20 years... Medication is being continued since a long time but glucose levels are still high... Fasting 140 and Post lunch 188. HbA1C ..8.20....suggestions pl regards

Ans: Managing Type 2 diabetes effectively, especially with an HbA1C of 8.2%, requires a combination of medication, diet, exercise, and lifestyle adjustments. As your glucose levels are still high, your doctor may need to adjust your dosage or add new medications. For dietary modifications, limit white rice, bread, and sugary foods. Opt for whole grains, legumes, and fiber-rich vegetables. Include lentils, tofu, nuts, and seeds to help stabilize blood sugar. Avocados, olive oil, and nuts can improve insulin sensitivity. Observe portion control and incorporate exercise & physical activity. Strength training improves insulin sensitivity and muscle glucose uptake. Drinking plenty of water helps flush excess glucose from the bloodstream.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Asked by Anonymous - Feb 07, 2025

Dear sir, Can a diabetic patient use khand Deshi instead of sugar. Will it be useful or will it hike blood sugar .

Ans: Desi Khand, also known as Muscovado sugar, is an unrefined sugar that retains natural molasses and trace minerals. While it is slightly superior to refined white sugar due to its additional nutrients, it still has a high glycemic index and can cause blood sugar spikes.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Question by PRADEEP - May 30, 2025

My weight is 106 kg and want to maintain about 75-80 kg.age is 55 yrs.height is 5f 9inch.Can it be possible through vegan diet or as you suggest ?

Ans: Yes, achieving and maintaining 75-80 kg is possible with a well-balanced vegan diet, especially when combined with regular physical activity. A plant-based diet can support weight loss by being naturally lower in calories and rich in fiber, which promotes satiety and better digestion. Include plant-based protein sources like lentils, chickpeas, tofu, quinoa, etc. to maintain muscle mass and keep you full. Even healthy vegan foods like nuts, seeds, and avocados can be calorie-dense. Minimize processed vegan foods and opt for whole grains, legumes, vegetables, and fruits for optimal nutrition. Walking is great, but adding resistance exercises can boost metabolism and help with fat loss. Eating at regular intervals and avoiding late-night snacking can improve metabolic health. A vegan diet can be effective for weight management, but ensuring adequate protein, essential nutrients (like B12, iron, and omega-3s), and exercise is crucial.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Asked by Anonymous - Jun 09, 2025

Hello mam, I am a 34-year-old woman, 5'4 in, weighing 72 kg. I follow a strict vegetarian diet, walk 3 to 5 km daily, and eat home-cooked meals. Despite this, I haven't lost a single kilo in months. What am I doing wrong?

Ans: Hitting a weight-loss plateau is common, and there are a few possible reasons why this might be happening. Over time, your body adjusts to a lower calorie intake and burns fewer calories. Even home-cooked meals can have sneaky calorie additions, like oils, nuts, or dairy substitutes. Tracking portion sizes and ingredients more closely might help. If you’ve been walking consistently, you may have gained muscle while losing fat, which can keep the scale from moving even though your body composition is improving. Factors like stress, sleep deprivation, or hormonal fluctuations can cause temporary water retention, masking fat loss. Walking is great for overall health, but adding resistance exercises can boost metabolism and help break through plateaus.

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Dietician, Diabetes Expert - Answered on Jun 14, 2025

Asked by Anonymous - Jun 11, 2025

Hello, I've been working permanent night shifts for several years, and my meal timings are highly irregular. I've developed borderline prediabetes, and I want to include a 45-minute walk in my routine. My question is given my sleep-deprived schedule and odd meal hours, when is the most effective time to walk to improve insulin sensitivity and prevent metabolic decline?

Ans: Given your night shift schedule and irregular meal timings, the most effective time to walk for improving insulin sensitivity is after meals, particularly within 30 to 60 minutes after eating. Walking post-meal helps regulate blood sugar levels by increasing glucose uptake by muscles, reducing the burden on insulin production. Since your sleep schedule is unconventional, you might consider walking after your largest meal, whether that’s breakfast before bed or dinner before work. Additionally, consistency matters—aiming for at least 150 minutes of moderate-intensity walking per week (about 20 minutes per day) can significantly improve insulin sensitivity.

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Physiotherapist - Answered on Jun 13, 2025

Question by Md - Jun 11, 2025

Hlo sir i am facing a health problem due to my increase in body weight. From 2023-2024(2years) i was doing online classes in home preparing for competitive exam due to this my weight increase by 10kg (from 62kg to 82kg) and now i am facing issues like problem in walking, running, lack of stamina and many others physical issue. So please sir can you help me with it, i am going to college in next 2 months. I can't go to gym i can do anything at home like exercises and other things. So please sir give me some tips and suggestions

Ans: Hello Md.. Thank you for your query. Appreciate your are worried about weight gain which is valid concern. Weight gain causes lot of issues which includes breathlessness while walking, less of endurance ( Stamina), back and knee pain. The only way you can reduce weight is less calories intake what is needed for body which we call it as staying calorie deficit , more protein and regular strength and aerobic exercise. However this approach requires consistency and determination. You can still do all these exercises at home which includes push ups, pull up, squats, lunges, dumbbells, resistance exercises, however it requires regularity and daily consistency

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Physiotherapist - Answered on Jun 11, 2025

Asked by Anonymous - May 26, 2025

Can you please suggest me the best allied health sciences course?? Among physiotherapy and radiology which is better??

Ans: Hello. I am not a career counselor but Physiotherapist. From Physiotherapist perspective I would definitely say it is a very good career option with lot of opportunities, However career choices must depend on the individual interest and passion. Wishing you good luck.

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Gynaecologist, IVF expert - Answered on Jun 10, 2025

Question by Seshu - Jun 10, 2025

Please answer my questions

Ans: Will do it

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Physiotherapist - Answered on Jun 06, 2025

Asked by Anonymous - Jun 03, 2025

My mother-in-law, who is 58 years old, refuses regular health checkups. She believes in home remedies. She's overweight with knee pain, but doesn't believe in going to the doctor. How can I gently convince her to see a doctor and trust modern healthcare

Ans: I completely understand your concern, as well as your mother-in-law's reluctance to undergo regular health check-ups. You might gently explain to her how crucial these check-ups are for maintaining good health and staying strong for her family's sake. In the meantime, you could encourage her to incorporate simple exercises into her routine, such as VMO strengthening, straight leg raises, static quadriceps exercises, and gentle squats or lunges if she's comfortable, as these can help improve her knee strength and mobility. Suggesting she watch some instructional exercise videos on social media might also inspire her to stay active. As she becomes more consistent with these exercises and starts noticing improvements, she may feel more willing to consult a doctor for further advice and care. The key is to approach the situation with patience and encouragement, helping her see the benefits of both exercise and medical guidance for her long-term well-being

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Physiotherapist - Answered on Jun 06, 2025

Question by Alamelu - Jun 06, 2025

I wan to know whether physiotherapy has good career growth or b.e in electronics is better which is safer

Ans: Hi Alamelu, Thank you for your question. I'm responding from the perspective of a physiotherapist, not a career counsellor. When it comes to choosing a career, personal interest and passion are crucial. If you're truly passionate about your goals, you're more likely to find both success and satisfaction in your journey.From my experience, physiotherapy is a rewarding profession with diverse opportunities,whether it’s working in hospitals, setting up your own clinic, or exploring areas like fitness and rehabilitation. It can be both personally fulfilling and financially rewarding, especially if you enjoy supporting people in pain, contributing to the recovery process, and promoting inclusion for individuals with disabilities. Wishing you all the best as you pursue your career path!

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Dentist - Answered on May 30, 2025

Asked by Anonymous - May 07, 2025

My gums bleed slightly when I brush, even though I use a soft-bristled toothbrush. Does this mean that I may have early-stage gum disease?

Ans: Healthy gums do not bleed easily. So if your gums bleed it could be an indication of early gum disease. Kindly do not neglect it. Consult your dentist. Gum disease is easily curable. With proper treatment and personalised advice on gum care your gums will be strong and healthy again.

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Dr Shyam Jamalabad |102 Answers |Ask -Follow

Dentist - Answered on May 30, 2025

Asked by Anonymous - May 07, 2025

I've been noticing some sensitivity in my teeth when I have hot coffee or cold drinks. Could this be enamel thinning or receding gums? I am 32. What can I do to stop this from getting worse?

Ans: Tooth sensitivity can be caused by enamel thinning amd/or receding gums.

Tooth sensitivity can be managed and potentially reduced with some simple steps:

Oral Care Habits
1. Use a soft-bristled toothbrush: Gentle brushing can help reduce further irritation.
2. Choose a desensitizing toothpaste: Look for products containing potassium nitrate or strontium chloride.
3. Brush correctly: Use gentle circular or vertical motions, avoiding harsh scrubbing.

Dietary Changes
1. Limit acidic foods and drinks: Avoid or reduce consumption of citrus fruits, soda, and sports drinks.
2. Avoid extreme temperatures: Try to consume food and drinks at room temperature.

Additional Tips
1. Visit your dentist: Identify underlying causes and receive personalized advice.
2. Consider a fluoride varnish or gel: Professional applications can help strengthen tooth enamel.
3. Avoid grinding or clenching: Wear a mouthguard if necessary to reduce teeth wear.

By following these steps, you can help alleviate tooth sensitivity and prevent it from worsening. Consult your dentist for further guidance.

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Gynaecologist, IVF expert - Answered on May 30, 2025

Question by RAMESH - May 27, 2025

My age is -32Y

Ans: So what is the query?

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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 26, 2025

Question by K - Jan 03, 2025

I am nearing 70 years. My fasting blood sugar for 2023 and 2024 were 110 and 99 and HbA1c was 6.0 each respectively. Kindly advise.

Ans: HbA1c at 6.0 is in the prediabetes range. Prioritize fiber-rich foods such as whole grains, legumes, and vegetables to improve insulin sensitivity. Limit refined carbohydrates like white bread and pastries to prevent blood sugar spikes. Include healthy fats like olive oil, nuts, seeds, and avocado for heart and metabolic health. Opt for lean protein sources (lentils, tofu, Greek yogurt) to balance meals. Stay well hydrated. Exercise regularly including strength training. Regular monitoring is essential.

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Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Jan 15, 2025

I am 52 yrs male. My weight is 70 kg. My fasting blood sugar is 114 and PP is 154. HB1AC is 5.8. Should I start medication or lifestyle changes can help me with my sugar levels?

Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.

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Dietician, Diabetes Expert - Answered on May 26, 2025

Question by ramesh - Feb 26, 2025

My wife is diabetic. Started on insulin from february 25. Potassium and createnine levels have imcreased. Kidney stage 3b. What fiet to follow. Are eggs OK. Wheat roti spikes blood sugar. Ramesh gautam

Ans: Managing diabetes alongside chronic kidney disease (CKD Stage 3b) requires a carefully balanced diet that supports both blood sugar control and kidney function while ensuring adequate nutrition. Include low-potassium vegetables like cabbage, cauliflower, bell peppers, Avoid high-potassium foods like bananas, potatoes, oranges, and spinach. Have a controlled protein intake by including lean options like egg whites, tofu, and plant-based proteins are better. Eggs are fine, but opt for egg whites more often, as the yolk contains phosphorus. Use complex carbohydrates from millet, barley, oats. Include healthy fats like olive oil, walnuts, flaxseeds, and almonds (in small amounts to control potassium). Staying hydrated helps flush out waste but should be monitored based on kidney function—consult the doctor regarding fluid restrictions. Reduce salt intake to protect kidney health.

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Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

I have been on a low-calorie diet for 6 months and lost weight everywhere except my belly. I don't snack, I walk daily, and I have even cut down carbs. I am starting to feel defeated. What should I do?

Ans: Belly fat can be stubborn due to factors like hormones, stress, sleep quality, and even genetics. To help break through the plateau adjust your diet by cutting carbs. However, you still need enough protein and healthy fats to support metabolism. Include foods like eggs, yogurt and nuts. Eat more fiber-rich foods (like vegetables, legumes, and whole grains) and watch hidden sugars & sodium. Consider adding resistance exercises. Short bursts of intense effort followed by rest can be more effective for fat loss than steady-state walking. Drink plenty of water and practice mindful eating.

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Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

My recent health checkup showed elevated liver enzymes and early fatty liver, even though I've never touched alcohol. I'm vegetarian and eat home-cooked food daily. What changes can I make in my diet?

Ans: To improve liver health and manage fatty liver, focus on a nutrient-rich diet, portion control, and regular physical activity. Include healthy fats from avocados, nuts, flaxseeds, and olive oil, along with fiber-packed vegetables like spinach, broccoli, and cauliflower. Whole grains, legumes, and antioxidant-rich fruits such as berries and citrus support liver function. Stay hydrated and opt for plant-based or low-fat dairy. Reduce refined carbs, processed foods, sugary drinks, and high-sodium meals while avoiding alcohol. Prioritize small, balanced meals and incorporate daily movement, including strength training, to boost metabolism and overall well-being. Drink plenty of water and practice mindful eating.

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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

I don't drink, smoke, or overeat, but my job is stressful and I sit at a desk all day. My doctor says my fatty liver is probably due to inactivity and belly fat. I can't obviously quit my job so please suggest some remedies.

Ans: To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits. Opt for nutrient-rich foods like avocados, walnuts, almonds, flaxseeds, chia seeds, and olive oil to provide beneficial fats. Incorporate leafy greens such as spinach, along with cruciferous vegetables like broccoli and cauliflower, to promote liver function. Whole grains, legumes, and beans can help regulate insulin sensitivity, while antioxidant-rich fruits like berries and citrus fruits (lemons, oranges) aid in combating oxidative stress. Low-fat dairy or plant-based yogurt is a great addition to your meals, and staying well-hydrated with plenty of water is crucial. Limit or completely avoid refined carbohydrates, including white bread and pasta, as well as processed and fast foods high in sodium and unhealthy fats. Cut back on sweets, sugary drinks like sodas and fruit juices, and products containing high-fructose corn syrup. It's also important to eliminate alcohol from your diet to prevent further liver damage. Incorporate regular physical movement into your routine, including strength training exercises, to help improve liver health and overall well-being.

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Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 28, 2025

I have recently been diagnosed with Grade 1 fatty liver through an ultrasound, and my recent blood tests have shown mildly elevated liver enzymes (SGPT: 58 U/L, SGOT: 52 U/L). My lipid profile also indicated slightly high triglycerides (185 mg/dL), but my blood sugar and blood pressure are within normal range. I am 35 years old, 86 kg, and 5 ft 4 inches tall. I lead a sedentary lifestyle and follow a vegetarian diet. I have no major medical history. I would really appreciate your guidance on creating a personalised diet plan to manage and possibly reverse my fatty liver condition. I am particularly looking for advice on foods to include, foods to avoid, portion control, and any lifestyle changes that could support better liver health. Thank you.

Ans: Managing and potentially reversing fatty liver involves a balanced diet, portion control, and lifestyle changes. Foods you can include are avocados, nuts (walnuts, almonds), seeds (flaxseeds, chia seeds), and olive oil for heart-healthy fats. Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and bell peppers help to reduce liver fat. Add whole grains and legumes & beans to your diet to help with insulin sensitivity. Fruits like berries, citrus fruits (lemons, oranges) combat oxidative stress on the liver. Include low-fat dairy or plant-based yogurt. Drink plenty of water. Avoid white bread, pasta, fast food, processed snacks, high sodium foods and sweets, sugary beverages (soda, juices), and high-fructose corn syrup products. Avoid alcohol completely. have small frequent meals and limit calorie intake. Remain active and incorporate strength training exercises.

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Dr Shakeeb Ahmed Khan |164 Answers |Ask -Follow

Physiotherapist - Answered on May 26, 2025

Asked by Anonymous - May 25, 2025

Best college for physiotherapy in Kerala and banglore

Ans: Hello. Thank you for your query. It is good to know that you have an interest in Physiotherapy as a career. Considering that the curriculum across India is more or less standardized, you will find uniformity in what is taught in physiotherapy colleges. Both Kerala and Bangalore have excellent institutions for pursuing this course. In Kerala, top colleges include Government Medical College (Thiruvananthapuram), Amrita School of Allied Health Sciences (Kochi), and KMCT College of Physiotherapy (Kozhikode), known for their strong academics and clinical training. In Bangalore, renowned colleges like RV College of Physiotherapy, MS Ramaiah College of Physiotherapy, and Oxford College of Physiotherapy offer excellent infrastructure, experienced faculty, hands on experience. When choosing a college, factors like affiliation, if there is hospital within premises or external tie up and practical exposure should be considered. Wishing you good luck.

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Gynaecologist, IVF expert - Answered on May 23, 2025

Question by Sugumar - Mar 20, 2025

hello mam , i am 57 years old male. my wife got uterus surgery ( removed) and hernia within 2 years of time. she is also diabetic now . for the last 2 years she is not interested in sex . while trying , she claims that she is having pain even before tip goes in . is this because of the surgery ? when should i do to have painless sex?

Ans: 57-year-old woman experiencing a loss of sexual interest after a hysterectomy, with or without oophorectomy, may be due to several factors including hormonal changes, tissue damage, or psychological reasons. If the ovaries were also removed during the hysterectomy (bilateral oophorectomy), the woman will enter surgical menopause, leading to hormonal changes that can affect libido, vaginal lubrication, and other aspects of sexual function. Even without oophorectomy, the surgery itself can sometimes lead to nerve damage or changes in sensation that may impact sexual response.

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Gynaecologist, IVF expert - Answered on May 23, 2025

Asked by Anonymous - Mar 04, 2025

Hello ma'am, I just want to know that someone is marrying in same gotra but different cast like I am a maharatrian and he is Gujarati but we have same gotra and if we will get married. will it cause any problem to our baby?? As I have seen so many reels on it so I just want to know what do you think.

Ans: While traditionally marriages within the same gotra (clan) are discouraged, the primary concern for potential offspring is related to the increased risk of genetic disorders due to the similarity in genes. If two people from the same gotra marry, their children may have a higher chance of inheriting genetic conditions. However, the strength of this concern is a topic of ongoing debate.
Genetic Considerations:
Some believe that marrying within the same gotra may increase the risk of genetic disorders due to shared genes.

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Gynaecologist, IVF expert - Answered on May 23, 2025

Asked by Anonymous - Mar 12, 2025

If you took I pill almost 15 days before period and your period got delayed by almost a week, is this normal? Though you know there is no semen release and you are sure about this. And there is no other negative symptom as well. Is this something to worry about?

Ans: Yes, the I-Pill (Emergency Contraceptive Pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.

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