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Dr Deepa Suvarna |202 Answers |Ask -Follow

Paediatrician - Answered on Oct 12, 2026

Asked by Anonymous - Oct 12, 2026

My 12-year-old daughter sometimes complains of stomach pain just before going to school, but on holidays she seems perfectly fine. Initially, I thought she might be making excuses to avoid school, but I’m beginning to wonder whether it could be related to her eating habits, digestion or even exam stress. I don’t want to dismiss her complaints, but I also don’t want to worry unnecessarily. How can parents distinguish between common digestive issues and stomach pain that may be linked to anxiety or other underlying problems?

Ans: Ensure a balanced diet with good fibre intake, reduce junk food intake. Most kids don't have breakfast in the morning which increases chances of stomach pain. So make sure she eats before she goes to school. Irregular bowel movement also can lead to discomfort. If these measures don't help consult your pediatrician to see ifany tests are required

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Paediatrician - Answered on Oct 12, 2026

Asked by Anonymous - Oct 12, 2026

A friend recently told me that children who spend too much time indoors may develop vitamin D deficiency, even if they eat reasonably well. What are the practical ways to ensure they get enough vitamin D for healthy bones and growth without giving unnecessary supplements?

Ans: Regular outdoor activities in natural sunlight for about an hour every day

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Dr Shyam Jamalabad |117 Answers |Ask -Follow

Dentist - Answered on Oct 12, 2026

Asked by Anonymous - Apr 23, 2026

Is teeth whitening bad for your teeth? or does it affect the enamel and cause sensitivity later? I do it twice a year.

Ans: Hello
Teeth whitening (Bleaching) is NOT harmful so long as it's done judiciously and professionally.
Bleaching involves the use of chemicals, like peroxides, which can damage your enamel or gums if used recklessly or overdone.
Please do it in consultation with your dentist. Try not to overdo it.

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Dentist - Answered on Oct 12, 2026

Question by Priyabrataa - Jun 22, 2026

I brush my teeth twice in the day, also clean my mouth with salt water but since the past few days I feel like bad smell coming from my mouth, why? How can I cure it? Any home remedies?

Ans: Hello
Please consult your dentist to rule out presence of tartar or gum infection. Please note that brushing technique is very important. And if that is ineffective, then there could be food debris still remaining after brushing.
Your dentist may recommend a professional cleaning if necessary. Or medication if your gums are infected.
Although poor oral hygiene is the primary cause of halitosis (bad breath) it is certainly not the only cause.
Respiratory and digestive disorders, for instance, are also known to cause bad breath. So all these causative factors need to be ruled out one by one. I suggest you consult your dentist first.

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Dr Deepa Suvarna |202 Answers |Ask -Follow

Paediatrician - Answered on Oct 07, 2026

Asked by Anonymous - Oct 06, 2026

I wanted to understand something about the vitamin K injection that is given to newborn babies soon after birth. Many routine things happening in the hospital after delivery - checking the baby’s weight, height and breathing, giving vaccinations and doing the first health examination. But when the doctor mentioned a vitamin K shot for the baby, I realised I actually don’t know why it is needed. Is this shot really necessary for every newborn, and are there any side effects or risks that parents should know about?

Ans: Yes it is essential as Vit K is not transferred well through the placenta or breast milk. Vit k is produced in our bodies by the bacteria in our intestine. A newborn baby has no significant bacteria in the intestine so unless supplemented, he or she will be deficient. This will impair normal clotting process and can sometimes lead to life threatening bleeding. A simple injection provides it till the bacteria can grow and start producing it

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Dr Deepa Suvarna |202 Answers |Ask -Follow

Paediatrician - Answered on Oct 07, 2026

Asked by Anonymous - Oct 06, 2026

Is it possible for the mother to have skin-to-skin contact with her newborn soon after the birth, provided both the mother and baby are healthy and stable? Does holding the baby close immediately help with bonding or make breastfeeding easier, and are there any situations after a C-section when skin-to-skin contact needs to be delayed?

Ans: Yes, skin to skin contact helps the bonding, breast feeding and expulsion of placenta. Only if the condition of the mother or baby is serious and needs other treatment, then this is not done

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Dr Deepa Suvarna |202 Answers |Ask -Follow

Paediatrician - Answered on Oct 07, 2026

Asked by Anonymous - Oct 06, 2026

I'm a little confused about the different types of baby formula available. I understand that there are formulas made from cow's milk, soy-based formulas and some specialised or hypoallergenic formulas where the ingredients are broken down to make them easier for babies to digest. If most babies can do well with regular cow's milk-based or soy formula, when would a baby actually need a specialised formula? Is it necessary only for certain medical or digestive problems, and is the more expensive formula always better for the baby?

Ans: Mothers milk is the best for the baby. Different infant formulas are prescribed depending on special needs of a baby.

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Paediatrician - Answered on Oct 04, 2026

Asked by Anonymous - Oct 01, 2026

My 11 years daughter sometimes catches a cold or develops a cough when the weather changes, and as a parent, I often find myself wondering whether I should give her medicine immediately or wait for a day or two to see if she gets better naturally. I also hear different opinions from family members about giving children vitamin supplements to improve their immunity. I don’t want to give her unnecessary medicines, but I also don’t want to overlook something important. Is there any supplements children need routinely, or is a balanced diet usually enough?

Ans: As per latest recommendation children need weekly iron supplements. When she contracts a cold, vitamin C supplement could help and is not harmful. A balanced diet, adequate physical exercise and good sleep builds immunity and the ability to fight off infections

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Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Sep 28, 2026

Asked by Anonymous - Sep 28, 2026

A friend of mine exercises regularly, eats reasonably well and is generally healthy, but she still has a small amount of stubborn fat around her stomach that hasn’t reduced much despite her efforts. She has been thinking about liposuction because she keeps seeing before-and-after photos online and people describe it as a quick way to get a more defined body shape. She is not looking to lose a large amount of weight, but mainly wants to change the shape of one particular area that doesn’t seem to respond to exercise. We’re a little confused about what liposuction actually does. Is it primarily a weight-loss procedure, or is it meant more for removing localized fat deposits and improving body contours?

Ans: Liposuction will help

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Dr Anshuman Manaswi |44 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Sep 28, 2026

Asked by Anonymous - Sep 28, 2026

A relative recently lost a significant amount of weight and now has loose skin around the abdomen and arms. She is exercising but says the skin itself isn’t tightening much. Does exercise eventually improve loose skin, or are procedures like body-contouring surgery sometimes considered after major weight loss?

Ans: Limited liposuction may help. It is a safe surgery

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Dr Anshuman Manaswi |44 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Sep 28, 2026

Asked by Anonymous - Sep 28, 2026

There are so many videos showing people doing DIY treatments for scars, burns and skin marks using oils, creams and home remedies. Some seem harmless, but others recommend putting strong chemicals directly on the skin. Which common home remedies should people definitely avoid after an injury, and when should they stop treating something at home and seek medical help?

Ans: I will recommend to see a specialist first and then only start any therapy

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Dr Anshuman Manaswi |44 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Sep 28, 2026

Asked by Anonymous - Sep 28, 2026

If someone suddenly gets a deep cut from broken glass and there is a lot of bleeding, people around usually start looking for antiseptic, cotton or turmeric. What should the first person at the scene actually do before taking the injured person to an emergency department, especially if the bleeding doesn’t stop?

Ans: The person should give non stop pressure over the area from where it is bleeding for 15 min by the clock.
There is an Emergency App called Namaste Health.. It can connect you to an emergency Specialist immediately over video call

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Aug 26, 2026

Our office recently installed a coffee machine, so now everyone has started having coffee during breaks. But somehow the taste is quite different from normal coffee made at home. I feel the main problem is that the milk used by the machine is not properly boiled or heated, and because of that the coffee sometimes tastes slightly strange and doesn’t feel as fresh. Is milk in automatic coffee machines supposed to be boiled before being used, or is the heating process different? Also, from a health and hygiene point of view, is it safe to regularly drink coffee from these office machines if the milk is only heated and not actually boiled?

Ans: Milk in office coffee machines is not boiled the way we boil milk at home — and that’s completely normal. These machines use a controlled heating system (usually 65–75°C) that is safe, hygienic, and designed for taste and consistency. The “strange taste” you’re noticing is usually due to UHT milk, storage temperature, or machine cleanliness, not because the milk is unsafe.

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Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Aug 27, 2026

Recently I came across an Instagram post promoting Japanese Red Diamond Guava, and what caught my attention was the claim that it has very few seeds compared with regular guava. The seller was making it sound like this variety is somehow more premium and better for health because it is easier to eat. I’m curious whether having fewer seeds actually makes any nutritional difference. Does this Japanese red guava contain more vitamins, fibre, antioxidants, or other nutrients than the normal guavas we get in the market, or is the ‘few seeds’ feature mainly about taste and convenience? Is it really worth paying extra for this variety?

Ans: Japanese Red Diamond Guava may look premium and taste sweeter, but nutritionally it is not superior to the regular Indian guava you buy in the market. The “few seeds” feature is mainly about convenience and marketing, not a meaningful health advantage. Paying extra is rarely justified unless you simply enjoy the taste.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Aug 27, 2026

I recently saw these small ‘baby honey pineapples’ in an overseas food store and was wondering whether they are actually a better choice for someone with diabetes. They look much smaller and sweeter than the regular pineapple we usually buy, so I’m confused whether their sugar content is also higher. Are these mini pineapples okay for a person with diabetes to eat occasionally, or should they be avoided because they taste very sweet? Does the fact that they are imported or a different variety make any real difference to their effect on blood sugar?

Ans: Those “baby honey pineapples” may taste sweeter, but they are not more dangerous for someone with diabetes than regular pineapple. Their sugar content per gram is similar — the difference is mostly flavor, size, and variety, not a major change in glycemic impact. What matters most is portion size, not whether the pineapple is imported or a special variety. Avoid eating it on an empty stomach as it can spike blood sugar levels.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Aug 27, 2026

I’m currently around 110 kg and really want to lose weight, so I was thinking of skipping dinner completely every day. I usually have breakfast and lunch normally, but by evening I’m not always that hungry anyway. If I skip dinner but don’t change much about what I eat during the rest of the day, will I actually lose weight? Or would it be better to have a light, properly planned dinner instead?

Ans: Skipping dinner can cause short?term weight loss, but for someone around 110 kg, it usually backfires — leading to overeating the next day, slower metabolism, poor sleep, and inconsistent hunger signals. A light, planned dinner is far more effective, safer, and easier to sustain. A light, planned dinner works better. A small, protein?rich dinner is the most effective approach for weight loss at 110 kg.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Aug 27, 2026

This year I celebrated Onam with a friend who invited all of us for an Onam Sadhya lunch, and honestly the traditional food was absolutely delicious. There were so many different dishes served together, and despite being a festive meal, many of the items were made with simple ingredients like vegetables, lentils, coconut, and spices. It made me wonder why we usually think of traditional food as something we eat only during festivals or special occasions. If a traditional meal like Onam Sadhya can be so varied and include so many nutritious ingredients, are we unnecessarily replacing these traditional foods with modern or packaged foods in our everyday diet? Can dishes from an Onam Sadhya actually be included in a regular healthy diet, rather than keeping them only for celebrations?

Ans: Yes — dishes from an Onam Sadhya can absolutely be part of a regular, healthy Indian diet. In fact, Sadhya is one of the best examples of how traditional Indian food naturally balances vegetables, lentils, gut?friendly ingredients, and mindful portions. We often replace these foods with packaged or “modern” items not because they’re better, but because they’re faster and more convenient. Nutritionally, traditional meals like Sadhya are already beautifully designed.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 08, 2026

I’m a little confused about how much water a person should actually drink in a day. I hear different advice from different people - some say 2 litres is enough, while others say we should drink 3-4 litres, especially in hot weather. I also want to understand whether there is a proper way to drink water. Should we sip it slowly throughout the day or can we drink a full glass whenever we feel thirsty? One more thing I’ve heard since childhood from my grandparents is that drinking water while standing can cause knee problems or weaken the joints. They always tell me to sit down while drinking water because otherwise it will affect the knees later. Is there any scientific truth behind this, or is it simply an old family belief? What is the healthiest way to maintain hydration in our daily routine?

Ans: Most people overcomplicate hydration. You don’t need 4 litres of water, you don’t need to sip constantly, and you definitely don’t need to worry about “standing and drinking causing knee problems.” That part is a cultural belief, not science. The healthiest hydration routine is simple: drink when thirsty, drink a little more in heat or activity, and spread your intake across the day. General guideline: 2–2.5 litres/day for most adults.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 08, 2026

Hi Komal, I live in Bangalore. By the time I reach home from work, I’m usually hungry enough to eat whatever is kept in front of me. If there are biscuits, I’ll have those with tea; if someone has cut fruit, I’ll eat that instead. My wife keeps roasted chana and nuts, while my son tells me I should be eating something with protein. The funny part is, I’m not really hungry at dinner if I eat too much at this time, but if I eat very little, I end up taking a second serving at night. So how should we actually decide what an evening snack should be? Is there a simple way to choose between fruit, nuts, chana, eggs, sprouts or even a small tea-time snack based on whether someone is trying to lose weight, maintain weight, or just control their dinner appetite?

Ans: Choosing an evening snack is not about picking the “healthiest” item — it’s about choosing the right type of food for the goal you have that evening. Choose snacks that keep you full for 2–3 hours. The best options include roasted chana, boiled egg, sprouts bowl, nuts (small handful). Choose snacks that are low?calorie but filling like fruit, curd , makahana etc. Your wife’s roasted chana, your son’s protein advice, and your own preference for fruit — all are correct. You simply choose based on what you want your evening to look like.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 08, 2026

Dear Komalji, I have noticed that whenever there is a wedding, festival or family function, I completely lose track of my normal eating routine. Breakfast may be skipped, lunch gets delayed, then there are sweets, fried snacks and a heavy dinner. I don't want to be the person carrying a food scale to every function, but I also don't want three days of celebration to turn into a week of unhealthy eating. Is there a practical way to handle Indian functions without feeling guilty about enjoying the food?

Ans: You can enjoy weddings, festivals, and family functions without guilt and without letting three days turn into a week of unhealthy eating. A few small, realistic habits keep your routine stable even when the food is rich, unpredictable, and abundant. Never attend a function on an empty stomach. Eat healthy options at home such as boiled eggs, curd, beans salad etc. This prevents overeating sweets, sugar crashes and bingeing at lunch or dinner. Follow the ½–¼–¼ plate rule at the function, taste 1 sweet fully. A 10?minute walk after the meal reduces post?meal sugar spikes.

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Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 08, 2026

If my lunch is brown rice, dal, vegetables, salad and curd, it sounds like a very healthy meal, but if I take large portions of everything, I assume the calories can still become quite high. How should an ordinary person understand portion sizes without measuring every ingredient or calculating calories for every meal?

Ans: Yes — even a “healthy” lunch can become high?calorie if portions are too large. But you don’t need to measure grams or count calories. Ordinary people can understand portion sizes using visual cues, plate division, and simple hand?based rules that work anywhere — at home, office, or canteen. Just follow hand portions, Plate division and reasonable rice/dal quantities. Like: ½ plate vegetables + salad, ¼ plate dal/curd (protein), ¼ plate rice or 1–2 rotis (carbs)

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 08, 2026

I wanted to understand something about cooking vegetables. Is it okay if we cook them until they become very soft, or does that reduce too much of their nutrition? For some vegetables we usually boil or pressure-cook them, while others are just lightly cooked. I’m also wondering whether eating vegetables raw is always better, because sometimes cooked vegetables seem easier to eat and digest. Does the cooking method really make a big difference to the nutrients we get from vegetables?

Ans: Cooking vegetables until they’re soft is not unhealthy. You lose some nutrients with high?heat or long cooking, but you also gain digestibility and better absorption of certain vitamins. Raw is not automatically better. The best method depends on the vegetable and your digestion.

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Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

I work in an office where tea and biscuits are almost part of every meeting. I may not eat a proper breakfast, but I end up having several cups of sweet tea and biscuits before lunch. My recent sugar report was normal, but diabetes runs in my family, so I’m wondering whether this routine can increase my future risk. What small food changes would make the biggest difference without completely giving up tea?

Ans: Yes — multiple cups of sweet tea + biscuits can increase your future diabetes risk even if your current sugar report is normal. The risk comes from daily repeated sugar spikes, not from one biscuit. Modify the routine. Reduce sugar in tea gradually. Replace biscuits with low?GI Indian snacks like roasted chana, makhana etc. Add a small breakfast with protein foods like eggs, nuts, beans etc. Limit tea frequency, not tea itself.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

My wife takes her diabetes medicines regularly and checks her sugar, but she still feels confused about what to eat at dinner. Sometimes she avoid rice completely, while other time she eats it if the portion is controlled. She also enjoys chapati, dal and vegetables and doesn’t want to follow an expensive diet. What type of typical Indian dinner plate be planned for someone with diabetes?

Ans: A typical Indian dinner can be perfectly diabetes?friendly if it follows the right portion balance, carb quality, and protein–fiber pairing. Rice is not forbidden — it just needs to be portion?controlled and paired correctly. A simple rule to follow- One protein, one vegetable, one controlled carb. If she builds her plate this way, she doesn’t need expensive foods or complicated diets.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

I’ve noticed that my blood sugar readings are sometimes higher in the morning even when I haven’t eaten anything after dinner. This has made me wonder whether the timing of dinner, sleep, stress or the liver releasing glucose overnight can affect fasting sugar. How should I understand these morning readings properly instead of assuming that eating less at night will automatically solve the problem?

Ans: Yes — fasting sugar can be high even when you haven’t eaten anything. This is very common in diabetes and prediabetes. It happens because of overnight hormones, liver glucose release, stress, sleep timing, and medication timing, not just food. The four main physiological reasons- 1) Dawn phenomenon where between 3–8 AM, hormones like cortisol and growth hormone rise. 2) Somogyi effect - If sugar drops too low overnight (due to long gaps, heavy exercise, or certain medications),
the body “overcorrects” by releasing extra glucose. 3) . Liver glucose dump where the liver stores glucose and releases it when you’re stressed or you slept poorly 4)Late-night stress or poor sleep- Stress hormones increase insulin resistance. Keep dinner balanced and include protein, vegetables, moderate carbs. This stabilizes overnight glucose.

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Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

A relative with diabetes has started following online advice to drink bitter gourd juice, cinnamon water and fenugreek water every morning. She believes these remedies will help control his sugar and may eventually reduce his need for medicines. I wonder are there any real benefits to these traditional foods, and how should they be used safely without replacing prescribed treatment or creating a false sense of security?

Ans: Bitter gourd, cinnamon, and fenugreek do have some scientifically observed benefits for blood sugar — but they are supportive, not primary treatment. They should never replace prescribed diabetes medication, and they can create a false sense of control if used incorrectly.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

I’m trying to improve my diet, but healthy eating is becoming expensive. Greek yoghurt, protein bars, imported fruits, seeds and other products are often recommended online, whereas at home we usually have dal, poha, eggs, curd, seasonal vegetables and regular grains. I want to meet the nutritional needs with ordinary Indian foods, or are these expensive ‘health foods’ actually necessary?

Ans: You absolutely can meet all your nutritional needs with ordinary Indian foods. Dal, chana, rajma, eggs, curd, milk, paneer, soy chunks have same protein quality as greek yogurt or protein bars. Poha, vegetables, whole wheat roti, millets, dal have same digestive benefits as chia seeds or oats. Seasonal fruits (banana, papaya, guava), local vegetables are often more nutrient-dense than imported fruits. Your everyday Indian foods are nutritionally complete, scientifically sound, and budget-friendly.

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Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026

My office day starts around 8:30–8:45 am, and I currently weigh 110 kg. I usually have a cup of black coffee when I arrive, then eat breakfast around 9:50 am from our canteen. The options are mostly bread- or pav-based items such as misal pav, bread pakoda, butter bread or pav vada. I have another black coffee around 11:30 am, but between 11:30 and 12:30 I often start munching on something because lunch is only at 1:15 pm. I’m not always sure whether I’m genuinely hungry or just eating because I’m sitting at my desk with coffee. Is this routine unhealthy, especially given my weight, and what would be a better way to plan my breakfast or mid-morning snack so I can manage my hunger, avoid unnecessary munching and support healthy weight loss before lunch?

Ans: Your current routine can trigger unnecessary hunger and snacking—not because you lack discipline, but because the timing, food type, and coffee pattern are working against your natural appetite rhythms. Misal pav, bread pakoda, butter bread, vada pav are all high?carb, low?protein foods. Coffee reduces appetite for 45–90 minutes, but when it wears off, hunger rebounds sharply, acidity increases and cravings feel stronger. Have your black coffee, but add one small protein source before or with it. like boiled eggs (1–2), greek yogurt / curd cup or roasted channa. Avoid or limit bread pakoda, butter bread, pav vada etc. Ideal mini-snacks (100–150 kcal)
include fruit (banana, apple, pear) or a handful of nuts.

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Paediatrician - Answered on Sep 21, 2026

Asked by Anonymous - Sep 21, 2026

My 5-year-old has become extremely attached to one particular parent. If I leave the room, even for a few minutes, he starts crying and wants me to come back. This has become especially difficult when leaving him at school or with grandparents. Is this normal separation anxiety at this age?

Ans: It is unusual at this age and there must be a trigger like a prolonged separation. Try to find out what is causing the anxiety. If not improving then consult a psychologist

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Paediatrician - Answered on Sep 21, 2026

Asked by Anonymous - Sep 21, 2026

Our 6-month-old baby was recently taken for a routine check-up, and the doctor suggested getting the baby’s eyes examined in more detail. During the examination, they used small clips to gently keep the eyelids open so they could properly look at the eyes. My wife became quite worried seeing this and felt that such a procedure might be uncomfortable or harmful for such a young baby. Is this kind of eye examination commonly done in infants, and why would a doctor recommend it at six months? Are there any risks parents should be aware of?

Ans: An ophthalmologist who is regularly seeing infants will do the procedure skilfully

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Paediatrician - Answered on Sep 16, 2026

Asked by Anonymous - Sep 16, 2026

How do i know if my son has worm infection? He keeps complaining about stomach pain. Sometimes I feel he is lying it to avoid certain vegetables. He doesn't finish his lunch in school. He says his stomach was paining so he didn't eat. Are there any tests to confirm?

Ans: It is safe to administer deworming medicine every 6 months
Recurrent abdominal pain usually points to a digestive issue like constipation. If he is fine on holidays and has pain only when school.ia on then it could be psychosomatic

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Paediatrician - Answered on Sep 16, 2026

Asked by Anonymous - Sep 16, 2026

Is it normal for kids to have hairfall? My daughter is 11 yrs old and every day when I comb, she is losing hair. I noticed it only recently. I spoke to a lot of parents but no one else is facing this. One parent told me it could be because after tying her hair, she pulls the rubber band from time to time. She has hair strands on her uniform and she feels very embarassed now. Can tight rubber bands cause hairfall?

Ans: Yes right hairbands pulled into a pony tail can cause hairfall.
Also get her checked for iron and vitamin b deficiency. Poor protein intake can also cause hairfall

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Paediatrician - Answered on Sep 10, 2026

Asked by Anonymous - Sep 10, 2026

My daughter nysa (6 yrs) is a very picky eater. Some days she eats well, but on other days she survives on just a few bites and says she’s full. She is active, plays normally and doesn’t seem sick, but every mealtime turns into a negotiation. How do parents know the difference between normal picky eating and a nutritional problem that needs medical attention?

Ans: She needs to be examined by a pediatrician to check if her height and weight are in the appropriate range and if she has any nutritional deficiencies.

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Paediatrician - Answered on Sep 09, 2026

Question by Mahadevan - Sep 09, 2026

Hello doctor, My son is 19, 179 cms height and 52 kilos weight. His BMI is only 16, he is underweight. He didn't put weight in the last 2 years despite growing tall. He is having vegetarian food only. Often he catches cold. Our family doctor gave him a nutritional drink called ensure, but it didn't solve the purpose. Kindly suggest a diet for him to put weight. Thank you

Ans: Please consult a dietician

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Dietician, Diabetes Expert - Answered on Aug 10, 2026

Asked by Anonymous - May 08, 2026

Right now it's mango season, and I end up eating mangoes almost every day because they're my favourite fruit. But whenever I go to the market, there are so many varieties - Alphonso, Kesar, Badami, Langra, Dasheri, Totapuri and more - that I get confused about which one is actually best for regular consumption. Some people say Alphonso tastes the best but has more sugar, while others say local varieties are healthier and fresher. I also hear mixed opinions about eating mangoes daily - some say it's full of vitamins and great for the body, while others warn about weight gain and sugar levels. If someone wants to enjoy mangoes regularly during the season, which variety would you personally recommend from a health point of view, and how much is considered okay to eat daily

Ans: Mangoes are genuinely one of the most nutritious fruits available, and the confusion around varieties and quantity is very common. From a purely nutritional standpoint, no single variety is dramatically superior. Whole mangoes have a moderate glycaemic index. For a healthy adult, one cup of sliced mango — approximately 150 to 200 grams or roughly half a medium mango — is a reasonable daily amount during the season. This provides approximately 100 calories, 23 grams of carbohydrate, 2.5 grams of fibre, and generous amounts of Vitamin C, Vitamin A, folate, and potassium. Eat the mango, and skip the mango juice.

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Dietician, Diabetes Expert - Answered on Aug 06, 2026

Asked by Anonymous - May 08, 2026

Recently I tasted Calcutta Nolen Gur for the first time at a friend’s house, and honestly the flavour felt very different from the regular gud (jaggery) we usually buy in Mumbai markets. It had a softer texture, lighter colour, and a unique caramel-like taste that I hadn’t experienced before. My friend said it's made differently and is considered special in Bengal, especially during winter. Now I'm curious. how exactly is Nolen Gur different from the normal jaggery we commonly get in Mumbai? Is it made from different ingredients or through a different process? From a nutrition and health perspective, is there actually any major difference between the two, or is it mainly about taste and regional preference?

Ans: Nolen gur is genuinely different from the regular jaggery you get in Mumbai, in source, processing, seasonality, flavour, and texture. Nutritionally, both are similar, but Nolen gur is fresher, less processed, and often lower in mineral impurities, which gives it that clean, caramel?like taste. Nolen gur has different ingredient, date palm sap vs sugarcane in normal jaggery. Nutritionally, both are similar. Nolen gur is not a “healthier” sweetener. It is simply fresher, more artisanal and more flavourful
Both should be consumed in moderation. In Bengal, it is seasonal , handcrafted and made from date palm sap (rare outside Bengal)

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Dietician, Diabetes Expert - Answered on Aug 06, 2026

Asked by Anonymous - May 08, 2026

Whenever I try to control my weight, the first advice everyone gives is ‘stop sugary tea and coffee.’ So now I've switched to drinks without sugar, but I still can't decide what makes more sense for daily use - black tea or black coffee. My gym friend says coffee helps burn more calories and keeps appetite under control, while my colleague says too much black coffee can increase acidity and stress, so tea is the safer option. Since I’m mainly trying to reduce belly fat and avoid unnecessary snacking during office hours, which one would actually be a smarter choice to include regularly?

Ans: If your main goals are reducing belly fat and controlling office?hour snacking, black coffee gives a stronger appetite?suppressing and metabolism?boosting effect, but only if your stomach tolerates it well. However, if you struggle with acidity, stress, or jitteriness, black tea is the smarter daily choice. Your belly fat will respond most to consistent calorie control, protein?rich meals, fiber?rich snacks, daily exercise and reducing late?night eating.

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Physiotherapist - Answered on Aug 02, 2026

Question by Nadakuduru - Apr 24, 2026

in December,2025,I have undergone umblical hernea repair and removal of gall bladder.I am 66year old and 84KGs weight.I am 165 cms tall.My waist is 45 inches which is very unhealthy.MY hands and other body parts are normal but i am having a very big fat belly.Since I am operated 4 months back as mentioned above,what type of exercises I can do with out affecting the mesh which was put in my stomach during umblical hernea repair and other precautions for gall bladder removal post operation body.I read somewhere,fat belly leads to heart attack and also i am obese.Kindly guide me .Thanks.

Ans: Dear Mr. Nadakuduru. Thank you for your query. After your hernia and gallbladder surgery, walking on for 30 minutes twice daily is your safest and most important exercise, and you can also do wall push ups, sit to stand from a chair, gentle half squats, and static lunges where you just bend slightly without stepping, all while keeping your belly completely relaxed and never holding your breath.
You can do isometric exercises like palm pressing, thigh squeezing, glute tightening, and back pressing against a wall, but it is important you never to do any stomach isometrics like planks or belly tightening because that creates internal pressure which can disturb your mesh.
Do your walking every day, but keep all other exercises for alternate days only, and always start with 5 minutes of walking as warm up and end with 5 minutes to cool down.I wish you a very quicker recovery

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Physiotherapist - Answered on Aug 02, 2026

Asked by Anonymous - Mar 15, 2026

I am a 52-year-old female with lower back pain that worsens after household work. Simple tasks like bending and lifting are triggering pain. Can you suggest some treatment and core-strengthening exercises? Are there daily movement habits I should change?

Ans: Thank you for your query. The back pain that your are describing is very common after 50s among men and women after household tasks like bending and lifting. It’s often a sign that the deep core and back muscles that support your spine aren’t quite strong enough to handle daily demands, so your back ends up taking on too much of the load. With the right exercises and regular strength training you can build improve and get back to feeling strong and pain-free.

Start by gently activating your core with pelvic tilts (lying on your back, flatten your lower back into the floor by tightening your lower tummy) and glute bridges ,lift your hips while squeezing your bottom to wake up the muscles that protect your spine. Add bird-dogs which can be done on hands and knees, reach one arm forward and the opposite leg back and modified side planks to build stability for bending and twisting tasks. When lifting or bending, keep your feet shoulder width apart, bend at your knees not your waist, hold objects close to your body, and avoid twisting while carrying loads. Break household tasks into shorter chunks with brief standing or walking breaks, and use long-handled tools to reduce how far you need to bend. Consistency matters more than intensity even 10 minutes of gentle core work most days can make a real difference within a few weeks. If pain is severe, shoots down your leg, or doesn’t improve after a few weeks, please see a physiotherapist in person for a tailored assessment. Wishing you a quick recovery

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Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jul 28, 2026

Asked by Anonymous - Jun 23, 2026

Can yoga help reduce bloating? I feel bloated when I wake up in the morning even without eating anything. What could be the reason? What exercises can I try?

Ans: Feeling bloated as soon as you wake up, even before eating, can happen for many reasons. It may be due to gas trapped in the intestines, constipation, slow digestion, food eaten the previous night, stress, poor sleep, hormonal changes, or certain medical conditions such as irritable bowel syndrome (IBS). If the bloating is frequent, severe, or associated with weight loss, vomiting, blood in the stool, or persistent abdominal pain, it is important to consult a doctor for proper evaluation.

As a Yoga and Meditation Coach, I can say that yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system.

Gentle practices that may help include Vajrasana (after meals), Pawanmuktasana (Wind-Relieving Pose), Marjariasana (Cat-Cow Pose), and gentle spinal twists. Deep diaphragmatic breathing and a few minutes of meditation can also calm the nervous system, which plays an important role in digestion.

Avoid practicing immediately after a heavy meal. Eat slowly, chew your food well, drink enough water, and try to have an early, light dinner if possible.

Since every person has a different reason for bloating, I strongly encourage you to learn yoga from a qualified Yoga and Meditation Coach instead of practicing on your own. A personalised yoga plan, along with medical advice when needed, can provide the best results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jul 28, 2026

Asked by Anonymous - Jun 24, 2026

I have migraine since I was 17. I have tried Ayurveda, alternate medicines and so many alternate therapies but the pain comes back. Is there anything yoga can do to reduce migraine pain?

Ans: Migraine can be very challenging, especially when you have been living with it for many years. I understand how frustrating it can feel when you have tried different treatments but the pain keeps returning.

As a Yoga and Meditation Coach, I can say that yoga may not completely cure migraine, but it can help reduce the frequency, intensity, and duration of attacks in many people. Yoga works by calming the nervous system, reducing stress, improving breathing, and relaxing tight muscles in the neck and shoulders, which are common migraine triggers.

Gentle practices such as deep breathing, Bhramari Pranayama (Bee Breathing), guided relaxation, meditation, and simple neck and shoulder stretches may be beneficial. Maintaining a regular sleep schedule, staying hydrated, eating meals on time, and identifying personal migraine triggers can also make a significant difference.

However, avoid practicing yoga during a severe migraine attack or doing intense postures, forceful breathing techniques, or inverted poses without professional guidance, as they may worsen your symptoms.

Since migraine affects each person differently, it is important to have a personalised yoga plan based on your medical history and triggers. I strongly encourage you to learn yoga from a qualified Yoga and Meditation Coach instead of practicing on your own. A safe and customised approach can provide much better results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jul 28, 2026

Question by Vikram - Apr 23, 2026

i have problem of L4/L5 and L5/S1, which Yoga exercised i should do to reduce the pressure on my nerve. I am heavyness and pain in my right leg also. Lower back pain also comes and go sometime.

Ans: L4/L5 and L5/S1 problems often put pressure on the sciatic nerve. This can cause lower back pain, heaviness, pain, or tingling in the right leg. The correct yoga practice depends on the exact cause, such as a disc bulge, disc prolapse, or spinal degeneration. So, there is no single exercise that is safe for everyone.

As a Yoga and Meditation Coach, I recommend starting only with very gentle movements under the guidance of a qualified yoga therapist or yoga coach. Practices like gentle diaphragmatic breathing, pelvic tilts, ankle movements, and simple relaxation in a comfortable position may help reduce muscle tightness and improve circulation. Some people also benefit from gentle supported stretches, but they should be chosen only after assessing your condition.

Avoid forward bending, twisting, lifting heavy objects, or practicing strong backbends without professional guidance, as these may increase pressure on the affected nerve and worsen your symptoms.

Since you already have heaviness and pain in your right leg, it is important not to ignore these signs. Please consult your spine specialist if the pain is severe, increasing, or if you notice weakness, numbness, or changes in bladder or bowel control.

I strongly encourage you to learn yoga from a qualified Yoga and Meditation Coach instead of practicing on your own. A personalised program is much safer and more effective than following general videos or articles.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jul 23, 2026

Question by ASHOK - Jul 20, 2026

WHAT IS THE AGE LIMIT FOR GETTING HAIR TRANSPLANTATION

Ans: There is no age limit for hair transplant if you are fit for a 7-8 hours surgical procedure under local anaesthesia.
Usually after 50 years of age and those patients with any co morbidities we run a detailed fitness assesment.

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Dietician, Diabetes Expert - Answered on Jul 12, 2026

Asked by Anonymous - May 08, 2026

The moment someone in family gets diabetes, suddenly everybody starts watching their plate more than their own. If I take even one small sweet at a wedding or function, people react like I’ve done something dangerous. Is eating dessert once in a while really that bad for diabetics, or do people unnecessarily panic seeing sugar?

Ans: A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small. Most families think diabetes is caused by “eating sugar,” so they assume any sugar is dangerous. This is oversimplified and incorrect. People don’t understand portion control, carb counting, glycemic load, medication timing and blood sugar patterns. Most relatives panic because they’re worried, not because they’re right. It’s protective behavior, just poorly expressed. Uncontrolled diabetes, very high fasting sugar, high HbA1c are risky situations

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Dietician, Diabetes Expert - Answered on Jul 12, 2026

Asked by Anonymous - Jun 11, 2026

Tell me some tips to have a healthy and happy body

Ans: A healthy body comes from balanced food, daily movement, good sleep, low stress, and strong social connection — not perfection. Have whole foods first like fruits, vegetables, nuts, seeds, whole grains, lean proteins. Include protein at every meal which keeps you full, stabilizes energy, supports muscle. Hydrate smartly, aim for 6–8 glasses and limit ultra?processed foods as they spike cravings and drain energy. Move your body consistently.

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Dietician, Diabetes Expert - Answered on Jul 12, 2026

Asked by Anonymous - Jun 08, 2026

My daughter is very selective about her eating habits. For example, the same food she will eat better when she is with friends or at a birthday party. If we make the same favourite food at home, she will eat only a small portion and say she is not hungry. It is surprising and embarassing because she will demand extra portion of same food which she doesn't eat at all at our home. Does eating with friends or socially make them eat portions differently?

Ans: What you’re seeing with your daughter is extremely common, and it has nothing to do with hunger. It’s driven by psychology, environment, and social cues, not appetite. She may associate home meals with routine, not reward. She may enjoy the social meaning of food more than the food itself. Try eating together as a family, with themed dinners. At home, add small elements of fun or invite a friend over for dinner.

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Dietician, Diabetes Expert - Answered on Jul 12, 2026

Asked by Anonymous - Jun 15, 2026

My son is addicted to sweets, chocolates and junk. When he is at home, he wants something to eat every hour. Can you recommend some diet tips to break his habit?

Ans: The most effective first step to break your son’s junk?food habit, is structured meals + protein?first snacks, paired with removing visible junk food and replacing the boredom?snacking ritual. Make smart substitutions that still feel like treats like berries with whipped greek yogurt, nuts + a few chocolate chips, whole-grain crackers with almond butter + honey, oatmeal cookies with minimal sugar. Kids eat what they help make. Even simple tasks like washing berries or stirring yogurt helps. Don’t shame or scold as this increases emotional eating.

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Dietician, Diabetes Expert - Answered on Jul 12, 2026

Asked by Anonymous - Jun 15, 2026

Does eating banana, curd give you cold? What fruits should I eat and avoid if I am sneezing, have a running nose or a throat infection? How can I be careful?

Ans: No—banana and curd do not cause cold. They can feel cooling, but they don’t create infections. They are cooling foods, so if your throat is already inflamed, they may increase discomfort. Curd can thicken mucus for some people, making congestion feel worse. If you’re sneezing or congested, it’s okay to limit them temporarily, but they are not harmful. Some fruits like citrus fruits, papaya, berries help reduce inflammation, boost immunity, and soothe your throat. Drink warm water, honey with warm water. Do salt water gargles.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 10, 2026

Asked by Anonymous - Apr 19, 2026

We have a 9 year old son. He doesn't like to try new food. He has been having the same dal rice for the past 5 years, but he doesn't like anything else. We have tried all means to introduce him to new types of food and cuisine. In school his tiffin menu is also fixed. He only likes peanut butter in sandwich or roti. How do I introduce new foods without forcing him?

Ans: Many kids around 8–10 develop strong food preferences, and what looks like “stubbornness” is often a mix of sensory sensitivity, anxiety about unfamiliar experiences, and a need for control. Children often reject new foods because they feel forced or judged. The goal is to make new foods feel normal, safe, and curiosity?driven. Kids explore through play so make faces with cut veggies. Let him mash, peel, or arrange ingredients. Introduce tiny amounts of new food next to his preferred dal?rice or peanut butter roti. If he’s sensitive to textures or smells, gradual sensory exposure helps. Place all dishes in the center of the table.
Let him serve himself—even if he chooses only rice. Kids often expand their diet outside the home first, so hopefully he will grow out of these eating habits.

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Komal Jethmalani |500 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 10, 2026

Question by Manish Sharma - May 05, 2026

What are the best daily habits to stay healthy and fit?

Ans: Regular physical activity is one of the most powerful predictors of long?term health. A healthy diet is foundational for energy, weight control, and disease prevention. Eat whole foods like fruits, vegetables, whole grains, nuts, lean proteins. Limit processed foods like sugary drinks, trans fats, and excess sodium. Hydrate consistently
Include healthy snacks like nuts and seeds to help prevent cravings. Sleep is one of the strongest predictors of mental and physical well?being.

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