विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Ans: Dear Mr. Reddy. Thank you for your query. Muscle cramps, from a physiotherapy perspective, typically occur due to factors like electrolyte imbalances, dehydration, muscle fatigue. Overworked muscles from excessive activity or poor conditioning often trigger sudden, painful contractions. Tight muscles with limited flexibility are particularly prone to cramping during movement or rest. Poor circulation from prolonged sitting or standing can also contribute by reducing oxygen supply to muscles. Physiotherapy helps through targeted stretching, strengthening exercises, and manual therapy to improve muscle function and circulation. Proper hydration, electrolyte balance, and posture correction play key roles in prevention. If cramps persist, a thorough assessment can identify underlying musculoskeletal or neurological causes needing specific intervention.