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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on May 09, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Question by Yogesh on Apr 15, 2025

Health

what pranayams are there for tennis elbow problem. Also I regularly do 4 pranayams 8 minutes each (1. Kapal Bhati 2. Kumbhakam 3. Anulom Vilom 4. Bharamri) apart from brisk walk everyday for 30 minutes. Is that Ok for me or do I need to increase,I'm 49 years of age with no medical problems.

Ans: It’s wonderful to know that you are consistent with pranayama and walking. Your routine is already very good for maintaining overall health, especially at 49. Since you have no major medical conditions and are practicing regularly, it seems you're on the right path.

Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.

There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.

Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.

Kumbhakam (8 mins) – Helps in breath control and mental focus.

Anulom Vilom (8 mins) – Balances your nervous system.

Bhramari (8 mins) – Deeply calming.

Brisk walk (30 mins) – Excellent for heart and joint health.

This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.

Keep up your regular practice under guidance if needed, and always listen to your body.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Feb 16, 2023

Asked by Anonymous - Feb 09, 2023English

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मुझे टेनिस एल्बो है और पिछले 2 वर्षों से इसमें बहुत दर्द होता है, मैं दवाएँ लेता हूँ लेकिन यह अस्थायी राहत है, इसका स्थायी समाधान क्या हो सकता है?

Ans: प्रिय अनाम,
क्या आपने कोहनी का एक्स-रे और एमआरआई लिया है? यदि हां, तो इससे क्या पता चलता है? यदि नहीं तो कोहनी का एमआरआई कराना चाहिए। मुझे बताएं कि रिपोर्ट क्या बताती है, मैं उसके अनुसार आपका मार्गदर्शन कर सकूंगा।

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jun 30, 2023

Question by Vijit - Jun 28, 2023English

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Hi This is Vijit Nair. I just need to know if I am practicing pranayam like kapalbharti and anulom vilom how much I must, kapalbharti how much and anulom vilom.

Ans: नमस्ते!
सबसे पहले, कपालभाति एक प्राणायाम नहीं है। यह षटकर्म क्रिया का एक हिस्सा है, जिसका उपयोग श्वसन पथ को साफ करने के लिए किया जाता है। इस क्रिया का अभ्यास करने का सबसे अच्छा समय हर सुबह सूर्योदय से पहले खाली पेट है। सर्दियों में इसका अधिक लाभ दिखना शुरू हो जाता है क्योंकि यह एक ऐसी क्रिया है जो शरीर को गर्माहट देती है। अभ्यास करने के लिए सबसे अच्छा प्राणायाम अनुलोम-विलोम है जिसका अभ्यास आप पहले से ही कर रहे हैं। मेरा सुझाव है कि आप कपालभाति के तीन भागों में विभाजित लगभग 100 स्ट्रोक से शुरुआत करें। 100 स्ट्रोक्स का एक साथ अभ्यास न करें। इसे अनुलोम-विलोम के 10 रॉय दा के साथ समाप्त करें जिसे आप आसानी से 5 मिनट के लिए मौन में बैठ सकते हैं। इस अभ्यास से आपको पूरे दिन फिट और शांत महसूस करना चाहिए।

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Asked by Anonymous - Aug 04, 2023English

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नमस्ते! मैं 53 वर्षीय पुरुष हूं और पिछले तीन महीने से दाहिने हाथ में टेनिस एल्बो से पीड़ित हूं। टेबल टेनिस खेलते समय मुझे यह दर्द हुआ। क्या इसका कोई उपाय है कृपया बताएं.

Ans: नमस्ते,
टेनिस एल्बो आमतौर पर अधिक प्रयोग के कारण होता है। दर्द ठीक होने तक आराम करें। इसके अलावा आपको व्यायाम के बाद कुछ फिजियो सत्रों की भी आवश्यकता हो सकती है, इसलिए कृपया नजदीकी फिजियो क्लिनिक में जाएँ

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Asked by Anonymous - Oct 07, 2023English

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नमस्ते, मेरी उम्र 39 साल है और मेरे दाहिने हाथ में टेनिस एल्बो है, मैं कुछ ऐसे व्यायाम करना चाहता हूं जिनके लिए मेरे हाथों को मेरे शरीर के वजन को सहन करने की आवश्यकता होती है, और उन्हें करने से मेरी दाहिनी कोहनी में दर्द बढ़ जाता है। पिछले 3-4 वर्षों से ऐसा ही है, जब मैं व्यायाम नहीं करता तो दर्द कम हो जाता है और जब करता हूँ तो वापस आ जाता है, कृपया मुझे इसके स्थायी समाधान के लिए सुझाव दें।

Ans: टेनिस एल्बो आमतौर पर अधिक प्रयोग के कारण होता है। हाथ को आवश्यक आराम देना और ठीक होने के लिए समय देना सबसे अच्छा समाधान है। आप किसी नजदीकी फिजियो से भी मिल सकते हैं जो धीरे-धीरे आपको अपनी गतिविधियों में वापस जाने में मदद कर सकता है

Dr Shakeeb Ahmed Khan |158 Answers |Ask -Follow

Physiotherapist - Answered on Feb 27, 2025

Asked by Anonymous - Feb 20, 2025English

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प्रिय विशेषज्ञ, मुझे अपनी कोहनी में दर्द और बेचैनी का अनुभव हो रहा है, जो मुझे लगता है कि टेनिस एल्बो के कारण है। कुछ हरकतों के साथ दर्द बढ़ जाता है, और इसने मेरी दैनिक गतिविधियों को प्रभावित करना शुरू कर दिया है, खासकर काम पर। मैं इस स्थिति को प्रबंधित करने के लिए सबसे अच्छे फिजियोथेरेपी उपचार और व्यायाम को समझना चाहता हूँ। क्या मुझे आगे के तनाव को रोकने के लिए कोई सावधानी बरतनी चाहिए? कोई व्यायाम जो आप सुझाना चाहेंगे? मैं 41 वर्ष का हूँ।

Ans: प्रिय महोदय,

आपके प्रश्न के लिए धन्यवाद। मैं आपको सलाह दूंगा कि आप स्वयं निदान न करें और उचित मूल्यांकन के लिए निकटतम फिजियोथेरेपिस्ट से मिलें, क्योंकि कई स्थितियाँ टेनिस एल्बो जैसी हो सकती हैं। एक फिजियोथेरेपिस्ट आपका इतिहास लेगा, आपके लक्षणों का मूल्यांकन करेगा और सटीक निदान प्रदान करेगा। यदि यह वास्तव में टेनिस एल्बो है, तो अल्ट्रासाउंड थेरेपी, सॉफ्ट टिश्यू रिलीज़ और स्ट्रेचिंग व्यायाम जैसे फिजियोथेरेपी उपचार दर्द को कम करने और उपचार को बढ़ावा देने में मदद कर सकते हैं। नियंत्रित प्रतिरोध अभ्यासों के माध्यम से कलाई की एक्सटेंसर मांसपेशियों को मजबूत करना दीर्घकालिक रिकवरी के लिए महत्वपूर्ण है। इसके अतिरिक्त, बार-बार तनाव से बचना, काम पर उचित एर्गोनॉमिक्स का उपयोग करना और कोहनी का ब्रेस पहनना आगे की वृद्धि को रोक सकता है। कृपया एक व्यक्तिगत उपचार योजना के लिए एक फिजियोथेरेपिस्ट से परामर्श करें। मैं आपके शीघ्र स्वस्थ होने की कामना करता हूँ।

नवीनतम प्रश्न

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Asked by Anonymous - May 29, 2025

Career

I have choose BBA with minor specialisation in Data Science at SRM Kattankulathur. Does this group has good scope of employments in future?

Ans: Yes Data Science is a field that is in vogue. But key would be to do a post graduation at a later phase.

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Asked by Anonymous - May 29, 2025

Career

Hi, I am 34 years old. I have done B.A. English honours in English literature from IGNOU. Apart from that I have also done preparation of UPSC and given attempts, though not successful in them. Now I want to pursue Masters. I want to know which would be helpful for me in this case. M.A. English, M.A. Public Administration or MBA ??? I would also like to tell that right now I am unemployed but I want to pursue a course which will help me earn money after completing it. Kindly help

Ans: First step would be to secure a job as you will have some job experience in case you plan to do a job at a later stage. Secondly do post graduation in area of your interest. If you are not sure then can do MBA. But your gap years may create problem at later stage to get a job. So would recommend you to do some short term job oriented courses and look out for a job.

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Asked by Anonymous - May 30, 2025

Career

I have completed my BSc in Mathematics and I am preparing for NIMCET. Should I do MCA and have gl bajaj college as my backup for mca or should I consider doing MBA in finance for better placement opportunities?

Ans: Look at what area you are interested in and can pursue accordingly. If you are not sure then can pursue MBA as it will give you more options regarding job including in IT or Data Science.

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Question by Jennie - May 30, 2025

Career

My goal in life is fixed, but there are two different paths to achieve it. I can do both and I am excel in both of them. But they are completely different - either Sports or either High Education through Btech and MBA. I am currently in 11th class and I am confused, should I take JEE Course for preparation or Sports Coaching to achieve apply for Events ?

Ans: Can do either. For India JEE could have a higher chance of success as Sports does face some bottle neck in the future. Focussing on sports could lower your academic scores which could create problem in getting admission to B school. Though I had a students who was pursuing professional sports and did graduation through distance learning due to which he had bad acads. He still managed to secure admission to XLRI Delhi one of the top 10 MBA colleges in India.

Mayank Chandel |2424 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 30, 2025

Question by v - May 30, 2025

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Can I get cse data science or ece at manipal campus with 125 marks and 94 percent in boards

Ans: Hi
More chances are there for ECE.

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Question by Rahul - May 30, 2025

Career

Hi sir I have got seat in vit vellore AIML in collaboration with lti mindtree I have doubt regarding job/internship chances?

Ans: Since there is a tie up with industry so it should be a job oriented course. For placements do contact the students of that college.

Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Question by Samiksha - May 30, 2025

Career

I had done by bcom in 2006 and after that I had worked for six years from last 10 yrs I'm not working my age is 41 if I do Company Secretary or ICWA course would I get a job?

Ans: Getting a job with CS or ICWA looks difficult as age is not on your side. Instead do some short term job oriented courses and try and secure a job first.

Nayagam P P |5516 Answers |Ask -Follow

Career Counsellor - Answered on May 30, 2025

Question by Divpreet - May 29, 2025

Career

Dear Sir My son has got 98.67 percentile in jee mains ,he is getting lower branches in top Nits and electrical in medium Nits and cse & IT in IIIT Gwalior and Cse in all other IIITs lower than Gwalior. Please suggest a good option we Reside in Bareilly (U.P). Thanks

Ans: With a 98.67 percentile (JEE Main AIR ~14,000–15,000), your son can secure CSE/IT at IIIT Gwalior (2024 cutoff: 11,529–16,478 for CSE) and lower-ranked IIITs like Lucknow (CSE cutoff: 8,941–12,732) or Pune (CSE cutoff: 16,245–24,690), which offer stronger tech placement opportunities compared to Electrical at mid-tier NITs (e.g., NIT Durgapur’s Electrical Engineering: AIR 19,559–23,223) or Civil/Mechanical in top NITs (e.g., NIT Trichy Mechanical: AIR 8,405–9,305). Prioritize CSE at IIIT Gwalior due to its robust industry ties (avg. package: ?18–22 LPA) and proximity to Bareilly (6-hour drive). Alternatively, NIT Allahabad/Calicut’s Electrical Engineering (2024 cutoff: ~25,000–30,000 AIR) provides broader core engineering prospects but lower tech-sector alignment. For location convenience, IIIT Lucknow (CSE: 8,941 AIR) is within Uttar Pradesh, though newer, with growing placements. Weigh branch passion, institute reputation, and placement data—CSE in mid-IIITs often outperforms non-CSE in top NITs for tech careers. All the BEST for your son's Admission & Prosperous Future!

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Patrick Dsouza |1090 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 30, 2025

Asked by Anonymous - May 30, 2025

Career

My daughter got selected for BA Economics in christ, Bangalore. We expects admission in vivekananda Institute of Professional studies from Gurugobind singh Indraprastha university, delhi. Which college to go for, please suggest with reason

Ans: Can decide based on location. Both are good colleges. Delhi is known for its Economics Education. Christ Bangalore is known for its undergraduate courses.

Nayagam P P |5516 Answers |Ask -Follow

Career Counsellor - Answered on May 30, 2025

Asked by Anonymous - May 29, 2025

Career

Sir,my son ranked 39417 at JEE mains.(Domicile State -West Bengal) With this rank ,he is likely to get civil atleast Durgapur Nit, shibpur Eng college. Mechanical in shibpur, electrical engineering in bits mesra.or even kurukshetra for civil. Is there any chance to get mechanical in Durgapur? And what should I opt for looking better future prospects.

Ans: Based on NIT Durgapur’s 2024 Home State cutoffs, a JEE Main rank of 39,417 falls below Mechanical Engineering’s closing rank of 27,957 (Round 5), making admission unlikely, though Civil Engineering (closing rank 38,799–51,650) is feasible. For IIEST Shibpur, Mechanical Engineering’s 2024 Home State cutoff was 35,986, suggesting marginal eligibility, while Civil (closing rank 49,591) is probable. BITS Mesra’s Electrical Engineering typically requires ranks under 30,000, making it competitive, but institutional quotas may offer pathways. NIT Kurukshetra’s Civil Engineering (OS cutoff 39,314) is accessible. Future prospects favor Mechanical/Electrical for broader opportunities in automation, renewables, and tech, while Civil offers stable infrastructure roles; IIEST’s brand strength enhances placement potential across branches. All the BEST for your son's Admission & Prosperous Future!

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