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Gaurav Pawar  | Answer  |Ask -

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Charanjeet Question by Charanjeet on Mar 03, 2023Hindi
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Hi, My height is 5'9 and weight is 96kg. I am going to gym since 4 months and I feel I have lost few inches but not weight. I do strength training and fast walk on treadmill for 10-15 minutes (incline 5). What else you suggest please advise.

Ans: Workout is on point but we need to look after the nutrition plan now. Can you give me some input about that ?
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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