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Gaurav Pawar  |21 Answers  |Ask -

Personal Trainer, Nutritionist - Answered on Feb 01, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Kaka Question by Kaka on Feb 01, 2023Hindi
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can we reduce weight by only walking daily for 30 mins and managing diet.

Ans: You can reduce the weight (Which includes muscle mass too) but not sure about the FATLOSS. It will be better to combine strength training as well with your cardio routine. and YES customised diet will really help.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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