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Gaurav Pawar | Answer |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Asked by Anonymous - Feb 25, 2023Hindi

Health

Dear I am a 36-year-old working professional.I am very skinny.Can you suggest me how can my weight gaining?

Ans: Yes offcourse you can gain weight; Join the gym for good stregth training and eat hell lot of protein and carbs. It will definately help you to gain weight.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Karan - Nov 19, 2020Hindi

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Dear Komal,I am a 31-year-old working professional.I am 170 cm tall.I am skinny.Can you suggest some weight gaining measures?I am a vegetarian and would like to get some suggestions.With best regards,Karan

An ectomorph tends to be thin and struggles to gain weight.

You may have this body type wherein you may be typically skinny and have a light build, with small joints and lean muscle.

You may have fast metabolism and so may need a huge amount of calories to put on weight.

Workouts should be short and intense, focusing on big muscle groups.

Less aerobic activities should be your goal.

Supplements may be necessary to support the workout and muscle build up.

Since you are a vegetarian, aim at acquiring good protein combinations from plant foods and good quality protein absorption.

Include milk and milk products as well.

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Question by Anonyomus - Jan 14, 2023Hindi

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Hi, I am 55 years and I remained skinny till today, I tried eating lots of paneer, cheese, butter, pizzas, potato and everything my friends suggested but nothing worked on adding any weight. Although I remained fit for all this time still I feel like I should have some weight. I am tagged underdeveloped casually, I don't feel bad for this but I am looking for a way to add some weight, can you please help? I am vegetarian.

Ans: Overall health is determined by lean mass and not fat. You have an ectomorph body type - lean, with little body fat, and little muscle. You can be skinny but you must build muscle mass. This can be done by regular weight training exercises and a high protein diet. Being a vegetarian, you can have good protein sources from dairy products, pulses and legumes, nuts, soya, whole grains, etc. Fast and junk foods will only help you gain fat and elevate your blood lipid levels.

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Question by mohammad - Feb 11, 2023Hindi

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My age is 50 years. Please suggest weight gaining tips.

Ans: 1. Gym workout everyday
2. Good protein intake
3. Good sleep
4. Good water intake

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Asked by Anonymous - Jun 05, 2024Hindi

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Hello madam. I am a woking woman 33 yrs old, a mother of 3 yr old. My current weight is 49. After delivery of my daughter I lost weight. Since then I am not gaining weight. Before having baby my weight used to be 53-54. I want to gain weight. Kindly guide.

Ans: For weight gain -
- Eat protein rich foods in the diet (dairy, eggs, chicken, fish)
- Eat nutrient dense meals
- Weight training - 3times a week
- Stomach issues are also common in people who want to gain weight, so check for any gut issues
- Quality sleep -7hrs

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