I I get stomach pains if i drink water inbetween meals

Ans: If your appetite is good and you do not have any weight loss , the pain may just be because swallowing air along with the water.

Ans: Acute acidity can be stressful. It takes a continued and consistent dietary treatment for effective results. Avoid high fat and sugar foods, fries, spices, chocolates, garlic, raw onions, coffee (caffeine) as these are triggers for acidity. Restrain from soft drinks, fruit juices, alcohol which would add to your fat percentage and act as triggers for acidity. Reduce the total consumption of fat in the diet. Lack of sleep does cause gastroesophageal reflux disease (GERD). Avoid non veg food as it contains high fat levels which may cause heart burn especially if consumed in large quantities.

Ans: Hi Balkar, this would require a review of your diet, and you can consult a dietician or your physician to review your diet and gut health. The addition of carminative herbs like ginger, fennel, and clove can also help. In terms of yoga, postures like Pavanmuktasana or Apanasana and Sarvangasana can be helpful. Since bloating is linked to increased stress levels, relaxing practices like 1 min in child pose, 3 mins in Shavasana, 5-10 mins of Pranayama and 5-10 mins of Meditation should also be included to start with. Wish you all the best.

Ans: After 30min