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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by Gautam on Feb 23, 2023Hindi

Health

Sir. I am 56 years male and my weight is 74 kg and my height is 167cm.What should be my actual weight.

Ans: Your weight is good as of now but fat percentage should be low as possible. More muscle mass will help you to improve the fuctionality of day today activities.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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