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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by Jonas on Jan 31, 2023Hindi

Health

I have a belly fat and I need help in reducing it. I am 44 years old.

Ans: Hey Jonas!
You can join the gym for strength training exercise or just to start off with you can do some home workouts and add protein in every meal. It will help you to kickstart the journey.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 73 yrs male. How to reduce belly fat. Send me which yogas and exercises i should do and which food i should avoid.

Ans: Hi, the way to reduce belly fat is through lifestyle change and not one or two yoga postures or exercises. These are the elements that need to be added to your lifestyle - (1) walking more, gradually start adding 250-500 steps more per day till you start averaging ~ 7000 steps a day. (2) Be more active for a minimum of 10 mins at a time. This means any activity which gets you slightly breathless, but you can still talk. (3) Eat well, follow the 80-20 principle; 80% of the diet should be nutrient-dense and whole foods. 20% can be your favourite, not-so-healthy food, if any. (4) Drink sufficient water (5) Maintain a calorie deficit - which means eating less energy than we burn. (6) Manage Stress through gentle yoga stretches, pranayama and meditation. Doing all this for even just 60-90 days you will see significant changes in your life and the belly fat will also melt away.

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how to reduce belly fat

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Question by Jyoti - Nov 20, 2024Hindi

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Hello sir, myself sakshi and I'm 18 years old I have a concern about my belly fat how to reduce it

Ans: Hello Sakshi. Thank you for your query . Reducing belly fat involves a mix of healthy eating, regular exercise, and lifestyle adjustments. Focus on a balanced diet that includes plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats, while avoiding sugary drinks, processed snacks, and late-night eating. Stay active with a combination of cardio exercises like jogging or brisk walking and core-strengthening activities such as planks and leg raises. Aim for 30-60 minutes of exercise most days, but consult a physiotherapist to ensure your workout routine suits your body type and any specific concerns. Staying hydrated with 2-3 liters of water daily and getting 7-8 hours of sleep each night are also essential for reducing belly fat and improving overall health. Also high stress levels may contribute to fat storage around the abdomen. Be consistent and patient with these habits, as gradual changes lead to long-lasting results. I wish you good health and active lifestyle.

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Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

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Agar aap serious relationship dhoondh rahe hain toh close friends aur family ke through bhi koi reliable introduction mil sakta hai. Networking events, social gatherings aur exclusive clubs bhi ek acha option ho sakte hain jahan aap educated aur well-mannered logon se mil sakte hain. High-income professionals ke liye curated matchmaking services bhi available hain jo aapke criteria ke basis par compatible partners suggest karti hain.

Agar aap casual companionship ya open relationship dhoondh rahe hain toh aapko waise log dhoondhne honge jo aapke expectations ke saath comfortable hon. Clarity aur honesty sabse zaroori hai, jisse dono taraf koi misunderstanding na ho.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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