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Gaurav Pawar | Answer |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by mohammad on Feb 11, 2023Hindi

Health

My age is 50 years. Please suggest weight gaining tips.

Ans: 1. Gym workout everyday
2. Good protein intake
3. Good sleep
4. Good water intake

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by KRISHNA - Feb 14, 2023Hindi

Health

how to gain weight

Ans: Hello Krishna
Just like weight loss weight gain should also be gradual and systematic under the proper guidance of a nutritionist.
Certain proteins and foods rich in good fats may help.
I would suggest it more important to feel fit rather than weight gain example do our body composition and in that your muscle mass should be in a good range, visceral fat should be low than you are overall fit.
All the best!

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Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Asked by Anonymous - Feb 25, 2023Hindi

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Dear I am a 36-year-old working professional.I am very skinny.Can you suggest me how can my weight gaining?

Ans: Yes offcourse you can gain weight; Join the gym for good stregth training and eat hell lot of protein and carbs. It will definately help you to gain weight.

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Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Asked by Anonymous - Jun 05, 2024Hindi

Health

Hello madam. I am a woking woman 33 yrs old, a mother of 3 yr old. My current weight is 49. After delivery of my daughter I lost weight. Since then I am not gaining weight. Before having baby my weight used to be 53-54. I want to gain weight. Kindly guide.

Ans: For weight gain -
- Eat protein rich foods in the diet (dairy, eggs, chicken, fish)
- Eat nutrient dense meals
- Weight training - 3times a week
- Stomach issues are also common in people who want to gain weight, so check for any gut issues
- Quality sleep -7hrs

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Aug 21, 2025Hindi

Health

I am 18 Year Young Boy. My weight is just 45 kg and Body Mass Index is around 18. How can i take diet for weight gain. Should I take Calcium,Multivitamins,etc. Supplements?

Ans: You're at a great age to build a strong, healthy body. Focus on nutrient-rich weight gain rather than just eating more. Include high-calorie, nutrient-dense foods, complex carbs like brown rice, oats, whole wheat bread, sweet potatoes; healthy fats like almonds, walnuts, olive oil, avocado; protein-rich foods like eggs, paneer, chicken, lentils, tofu, greek yogurt; dairy; fruits and vegetables. Multivitamins can help if your diet lacks variety — choose a basic daily multivitamin. Supplements are not a substitute for food. Use them only to fill gaps, not as your main source of nutrition. Exercise for muscle gain.

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Purshotam Lal |84 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Mar 09, 2026

Question by Chidambaram - Jan 02, 2026Hindi

Money

Dear Sir, Im 53 yrs old now, i would like to know, in SBI Life Policies, what are the best beneficial wealth policies as well as with Sudden Death Protection, which suits my age and income source salary is 10L /Annum.. thanks, from Chennai

Ans: Best suited / beneficial policies for wealth creation should be ULIP Policy ie. Unit Linked Insurance Plan which combines Term Cover as well invest balance in a selected portfolio plan with varying proportion or asset-allocation to Equity, Debt and Money Market instruments as per your risk-profile. Please consult a Certified Financial Planner or Advisor.

Purshotam, CFP®, MBA, CAIIB, FIII
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Insurance advisor
www.finphoenixinvest.com

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Financial Planner, MF and Insurance Expert - Answered on Mar 09, 2026

Question by Venkatesh - Feb 19, 2026Hindi

Money

purchased a property worth 1.6Cr. Taken a EMI through a bank. They have deducted a life insurance premium worth of Rs. 1,30,000/- . My question is if I change the banker, my premium may get shifted to the borrower bank or I have to pay again for the life insurance?

Ans: If it is a one time insurance premium then Insurance company refunds the pro-rate premium charged for future period of loan being shifted to other Bank. If premium is regular premium then there is no problem and you can have a new policy with the Bank where you have shifted the loan. This is the normal practice. Rest you enquire from your Banker.

Warm Regards,

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Dating, Relationships Expert - Answered on Mar 09, 2026

Asked by Anonymous - Mar 09, 2026Hindi

Relationship

I don't believe in marriage but my partner does. He is 37, I am 32. We have been dating for 12 years and known each other as friends. Every time one of our friends get married, he tells me we should get married too. It sounds cute to my friends and family but I don't feel the need for it. We are good as a couple, we are there for each other. Everyone I know is aware that we are a couple. I don't mind moving in with him. But marriage is very complicated. I don't want that label to ruin what is beautiful between us. How do I convince him that we can love each other without getting married?

Ans: Dear Anonymous,
You are right, it is entirely possible to love each other forever without labelling it as a marriage but he is also right to want a commitment that is on paper as well. This is one of those situations where neither of you is wrong. You can try and explain your side in case your partner gets serious about getting married, but trying to convince him to give up what he wants is not fair. It is a tricky situation but I believe that clear communication from right now can dodge some unnecessary complications which might arise once your partner doesn’t just say “we should get married too” and moves on to “will you marry me?” Please have an open discussion about your views on marriage and his, and try to find a middle ground so that your relationship does not get affected.

Best Wishes.

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Career Counsellor - Answered on Mar 09, 2026

Question by Keshav - Mar 09, 2026Hindi

Career

Hello sir Maine 2022- physics chemistry maths without English complete Kiya (UP BOARD) 2024- private se english kiya (UP BOARD) Uske baad mujhe neet dene ka man hua to 2026- is year BIO private (Up Board) se kar rha hu exam feb me ho gaye hai abhi march me neet ka form aagaye hai , kya mai eligible hu Filhal maine jee mains dekar 2023 me btech me admission liya tha abhi mai 3rd year me hu , mai neet dena chahta hu please clear and correct bataiye

Ans: Keshav,
Yes, you're eligible for NEET 2026. UP Board private exams count as valid 12th equivalent with PCB+English (Code 02)—Bio results post-Feb exams will confirm marks (need 50% aggregate PCB for general). BTech doesn't bar you; there is no attempt/upper age limit. However, I advise you to continue your BTech—don't drop UNTIL you secure a confirmed medical college seat via NEET. Switching streams midway is risky; keep options open and think hard before quitting engineering for medicine. ALL the BEST for Your Prosperous Future!

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Nayagam P P |10939 Answers |Ask -Follow

Career Counsellor - Answered on Mar 09, 2026

Asked by Anonymous - Mar 07, 2026Hindi

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Student was failed in class 12th in 2024 and 2025 into some health issues and the fastest class 12 in 2026 would he will be eligible for JEE advanced 2027

Ans: Answered your question here: https://gurus.rediff.com/question/qdtl/career/main-2023-11-pass-ka-hai-aur-2026-se-nios/5249849

Samraat Jadhav |2557 Answers |Ask -Follow

Stock Market Expert - Answered on Mar 09, 2026

Asked by Anonymous - Mar 07, 2026Hindi

Money

What is the prospect of ICICIAMC Stock ???

Ans: future prospects are good as mutual fund business in India is flourishing and icici has good product innovation. Its good to add in this panic times

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Stock Market Expert - Answered on Mar 09, 2026

Asked by Anonymous - Mar 08, 2026Hindi

Money

Mere pass gtl infrastructure ke 13000 share he mujhe aaj ke din 10400 ka loss he mujhe kya Krna chahiye

Ans: exit karlo, ye comapny jitna kamati hain usse jyada tho byaj dena padta hain. Exit and buy quality company.

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Career Counsellor - Answered on Mar 09, 2026

Asked by Anonymous - Mar 07, 2026Hindi

Career

I am pcb stream student currently 20 year old my father is a mutual fund distributor and I want to do the same job can any one help me how I can become better and should I do cfa or cfp

Ans: Before addressing your question, I’d like to share something from my experience working with students and parents. Choosing a career similar to your father’s is perfectly fine—but only if you are genuinely passionate about the financial investment field. It should be your interest, not just a family expectation. Now, let’s come to your question.
Go for Certified Financial Planner (CFP) to excel as a mutual fund distributor like your dad. CFP focuses on client financial planning—perfect for selling funds, building trust, and growing your practice in India—while CFA dives deep into investment analysis better for portfolio management jobs. CFP is quicker (months vs. years), cheaper, and directly boosts distributor credibility with clients and Asset Management Companies like HDFC, SBI, etc. First, pass NISM V-A: Mutual Fund Distributors Certification Examination (mandatory, easy entry post-12th) of the National Institute of Securities Markets. However, you must possess the following key skills: communication to explain funds simply, financial acumen for product picks, and also relationship-building for repeat business. ALL the BEST for Your Prosperous Future!

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Nayagam P P |10939 Answers |Ask -Follow

Career Counsellor - Answered on Mar 09, 2026

Asked by Anonymous - Mar 08, 2026Hindi

Career

Sir main 2023 me 11 pass ka hai aur me 2026 se nios de 12 duga to mai 2027 ka jee advanced ka paper de Sakta hu

Ans: Haan, bilkul de sakta hai 2027 ka JEE Advanced. NIOS 12th 2026 pass karne pe first attempt 2027 mein milega (NIOS valid hai). Bas JEE Main top 2.5L rank laana aur age limit follow karna. Official rules confirm karte hain—no issue with the 11th gap. Aapke khushhaal bhavishya ke liye dil se shubhkaamnaayein!

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Nayagam P P |10939 Answers |Ask -Follow

Career Counsellor - Answered on Mar 09, 2026

Asked by Anonymous - Mar 08, 2026Hindi

Career

i passed my 12th hsc (pcb) in 2024 without maths, and this year as in 2026 i appeared for maths isolated in hope that i would be eligible for maths based courses in all the IISERS. And i saw one of my friends’ isolated subjects’ marksheet and it doesn’t show that she had pcb or that she has given boards in 2024, it just shows maths without any percentage. So now that while filling my application i would say i’m appearing cause i’m still waiting for my maths results, my question is would it be enough for me to upload my isolated marksheet when my result comes or would i not be eligible for any IISERS at all. And that how would they know that i gave pcb subjects in 2024?

Ans: Yes, you're eligible for all IISERs. Upload both your 2024 PCB marksheet and isolated Maths marksheet (as improvement/additional) in the application. IISER verifies subjects via uploaded documents, not the marksheet alone. ALL the BEST for Your Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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