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Gaurav Pawar | Answer |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by mohammad on Feb 11, 2023Hindi

Health

My age is 50 years. Please suggest weight gaining tips.

Ans: 1. Gym workout everyday
2. Good protein intake
3. Good sleep
4. Good water intake

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by KRISHNA - Feb 14, 2023Hindi

Health

how to gain weight

Ans: Hello Krishna
Just like weight loss weight gain should also be gradual and systematic under the proper guidance of a nutritionist.
Certain proteins and foods rich in good fats may help.
I would suggest it more important to feel fit rather than weight gain example do our body composition and in that your muscle mass should be in a good range, visceral fat should be low than you are overall fit.
All the best!

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Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Asked by Anonymous - Feb 25, 2023Hindi

Health

Dear I am a 36-year-old working professional.I am very skinny.Can you suggest me how can my weight gaining?

Ans: Yes offcourse you can gain weight; Join the gym for good stregth training and eat hell lot of protein and carbs. It will definately help you to gain weight.

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Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Asked by Anonymous - Jun 05, 2024Hindi

Health

Hello madam. I am a woking woman 33 yrs old, a mother of 3 yr old. My current weight is 49. After delivery of my daughter I lost weight. Since then I am not gaining weight. Before having baby my weight used to be 53-54. I want to gain weight. Kindly guide.

Ans: For weight gain -
- Eat protein rich foods in the diet (dairy, eggs, chicken, fish)
- Eat nutrient dense meals
- Weight training - 3times a week
- Stomach issues are also common in people who want to gain weight, so check for any gut issues
- Quality sleep -7hrs

Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Aug 21, 2025Hindi

Health

I am 18 Year Young Boy. My weight is just 45 kg and Body Mass Index is around 18. How can i take diet for weight gain. Should I take Calcium,Multivitamins,etc. Supplements?

Ans: You're at a great age to build a strong, healthy body. Focus on nutrient-rich weight gain rather than just eating more. Include high-calorie, nutrient-dense foods, complex carbs like brown rice, oats, whole wheat bread, sweet potatoes; healthy fats like almonds, walnuts, olive oil, avocado; protein-rich foods like eggs, paneer, chicken, lentils, tofu, greek yogurt; dairy; fruits and vegetables. Multivitamins can help if your diet lacks variety — choose a basic daily multivitamin. Supplements are not a substitute for food. Use them only to fill gaps, not as your main source of nutrition. Exercise for muscle gain.

Latest Questions

Nayagam P P |11088 Answers |Ask -Follow

Career Counsellor - Answered on Apr 24, 2026

Question by Sreenivas - Apr 24, 2026Hindi

Career

Hello Sir, My son got 23,568 AIR in JEE Mains and 98.652 percentile. We hail from Telangana state. Please let us know whether my child can secure a seat NIT warangal in either ECE or CSE or please let us know the top IIITs where he can secure cse or ECE seat. Thanks & Regards Sreenivas Chittiprolu

Ans: Sreenivas Sir, Yes—your son is in a good position for NIT Warangal ECE, but CSE is extremely unlikely at AIR 23,568. NIT Warangal’s 2024 open-category closing ranks were about 1,899 for CSE and around 4,979–5,099 for ECE, while 2023 last-round cutoffs still stayed well within the low thousands for these branches. So, for a Telangana home-state candidate, ECE at NIT Warangal is possible only if the final round stretches, but CSE is not realistic. For top IIITs, CSE is generally too competitive, but ECE may be possible in newer or mid-tier IIITs such as IIITs in Guwahati, Sri City, Kota, Sonepat, Una, or similar depending on round and category trends. Additionally, please review the JoSAA opening and closing ranks from the last 2-3 years to gain further insights and better understand admission trends. If possible and desired, consider selecting 2-3 reputable engineering colleges as backup options through State Engineering Counselling, especially if your son is primarily targeting the CSE or ECE branches. ALL the BEST for Your Son's Prosperous Future!

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Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Yuvananth - Apr 24, 2026Hindi

Career

My percentile is 93.88 in jee mains can I get admission in any nit or iiits ?

Ans: Moderate Chances with lower NITs and newly formed IIITs with lower branches. Keep other options as a backup.

Good luck.
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Radheshyam

Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

Career

My jee mains crl rank was 40905, what should I choose between mechanical in nit Hamirpur or cse/ece in iiits like kota/pune/Vadodara/nagpur/sri city

Ans: Choose IIIT CSE/ECE over NIT Hamirpur Mechanical unless you’re genuinely interested in core engineering

Good luck.
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Radheshyam

Nayagam P P |11088 Answers |Ask -Follow

Career Counsellor - Answered on Apr 24, 2026

Asked by Anonymous - Apr 23, 2026Hindi

Career

sir i got 49360 rank in jee main in ews cateogry and crl rank is 325000 can i get iiits or nits or gfits in cse

Ans: You have not mentioned your home state. Anyway, please note, with EWS rank 49,360 and CRL 3,25,000, CSE in NITs, IIITs, and GFTIs is very unlikely because recent JoSAA and CSAB cutoff trends show CSE closing ranks are usually much better than this, and even many IIIT CSE seats close below your range. Your better chances are in lower-demand branches at newer NITs or GFTIs or in non-CSE branches such as Mechanical, Civil, Production, or Metallurgy if you want a government seat. The sensible backup plan is to apply in all JoSAA and CSAB rounds, keep newer NITs and lower-demand branches open, and also prepare strong state counselling and private-college options. If your goal is specifically CSE, a good private university may be a more realistic path than waiting for a highly competitive government seat. ALL the BEST for Your Prosperous Future!

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Nayagam P P |11088 Answers |Ask -Follow

Career Counsellor - Answered on Apr 24, 2026

Question by Kartikeya - Apr 23, 2026Hindi

Career

Hello sir I got 47919 ews rank and I am from uttar pradesh will I get Cse in any up colleges through home state quota in csab or uptac like hbtu in my city kanpur or iet Lucknow?

Ans: Kartikeya, With an EWS rank of 47,919 and Uttar Pradesh domicile, securing a CSE seat at HBTU Kanpur or IET Lucknow through UPTAC or CSAB is highly unlikely, as recent cutoffs for these colleges have been significantly better than this rank. Similarly, CSE admission to NITs, IIITs, and GFTIs is not realistic at this rank, even considering home-state or reserved-category seats, since CSAB closing ranks for CSE in many such institutions are much lower.

Better backup options include pursuing other branches such as Electrical Engineering, ECE, Mechanical, or Chemical at HBTU, IET, or other UP government colleges. Alternatively, you may consider private colleges in Uttar Pradesh through UPTAC for CSE, AI, or IT programs. If securing a government seat is a priority, it is advisable to focus primarily on non-CSE branches and treat a branch change as a secondary option. ALL the BEST for Your Prosperous Future!

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Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Prince - Apr 24, 2026Hindi

Career

My son got 87 percentile in JEE Main and has 202681 ranks in general category and 97.1% marks in intermediate from Telangana. Please suggest me that I can get admission in CSE and ECE branch in IIITs and good private university with good placement record and can also get admission in any government university.

Ans: Chances of CSE/ECE @ Top NITs/IIITs are Nil. Target good private universities like VIT or SRM and consider state govt colleges in Telangana via the board quota.

Good luck.
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Radheshyam

Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

Career

Hello Sir, My son (Genral from Mumbai)got 32176 rank in Mains Would like to pursue ECE or EEE/EE Branch Please suggest good option for Lower NIT Or IIITS Also guide lower NIT EE Vs IIIT ECS HOWS IIIT nagpur or Surat

Ans: Prefer ECE @ IIIT Nagpur/Surat over lower NIT EE.

Good luck.
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Radheshyam

Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

Career

I am applying for thapar IEP programs but i have a very low jee percentile (53%ile) and i have 60% in boards in PCM, do i stand a chance of getting in a thapar 2+2 program? i am aware that the cutoffs for these programs would go low but i am afraid that my score is too low to clear even the IEP cutoffs

Ans: Chances are low but not zero. But keep other options ready as a backup. It is advisable to consider other options other than Thapar, which is fairly costlier than the others.

Good luck.
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Radheshyam

Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Akhilesh - Apr 24, 2026Hindi

Career

I m from kanpur nagar uttar pradesh My son got 70469 rank in jee mains with general category What option available like nit or iiit

Ans: Try with lower NITs/IIITs for less-demanded branches or consider good state/private colleges as backups.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |6989 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Krishan - Apr 24, 2026Hindi

Career

Hi Good day, my son has scored CRL 36600 in JEE Mains 2026, general category without any quote. We are looking for following options i.e. CSE in Thapar (Patiala) or Mechanical (BITS-Pilani). My son is confused which one to go as he like BITS Pilani considering the Alumni network and the Start-up culture whereas he is also inclined towards CSE branch. Please advise which one is a better choice considering good career prospects. Further, any other better options we can consider in terms of NIT or IIIT?

Ans: Prefer CSE @ Thapar over Mech @ BITS (for better career prospects (placements + flexibility). Yet, the final choice will be yours. Else try with lower NITs and with few IIITs @ CSE/Mechanical/ECE

Good luck.
Follow me if you receive this reply.
Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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