Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Gaurav

Gaurav Pawar  | Answer  |Ask -

Personal Trainer, Nutritionist - Answered on Feb 01, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Prasanna Question by Prasanna on Jan 18, 2023Hindi
Listen
Health

Hi Gaurav, My son wants to become an athlete. What fitness regime would you suggest he must undertake to attain the physique of an athlete?

Ans: What is his age ?
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Mayank

Mayank Kumar  | Answer  |Ask -

Education Expert - Answered on Jan 23, 2023

R P

R P Yadav  | Answer  |Ask -

HR, Workspace Expert - Answered on Jan 30, 2024

Asked by Anonymous - Jan 30, 2024Hindi
Listen
Career
My son is 21 year old having Learning Deficiency and also ADHD. he failed in last year BA and not likely to clear this year also. He is passionate for fitness & bodybuilding and not keen to pursue anything else. What should be his career path?
Ans: I understand that your son is passionate about fitness and bodybuilding. It’s great to hear that he has a clear interest in a particular field. There are many career paths that he can pursue that align with his interests and strengths. Here are some potential career paths that may be suitable for your son:

Fitness Trainer: This career path would allow your son to work with clients to help them achieve their fitness goals. It requires a certification, which can be obtained through a variety of programs.
Athletic Coach: Your son could consider becoming a coach for a sports team or individual athletes. This would allow him to share his knowledge and passion for fitness with others.
Physical Therapist: Physical therapy is a field that focuses on helping people recover from injuries and illnesses. It requires a degree in physical therapy, but it could be a great fit for someone who is passionate about fitness and helping others.
Sports Nutritionist: A sports nutritionist works with athletes to help them optimize their diets and achieve their fitness goals. This career path requires a degree in nutrition and a certification1.
Personal Trainer: Personal trainers work with clients to help them achieve their fitness goals. They create customized workout plans and provide guidance on nutrition and exercise. Certification is required.
It’s important to note that there are many other career paths that your son could pursue. I recommend that he researches these options and speaks with professionals in the field to determine which path is right for him. It’s also important to keep in mind that everyone has unique strengths and weaknesses, and it’s important to find a career that aligns with those strengths. I wish your son the best of luck in his career search!

..Read more

Latest Questions
T S Khurana

T S Khurana   |197 Answers  |Ask -

Tax Expert - Answered on Nov 23, 2024

Asked by Anonymous - May 11, 2024Hindi
Listen
Money
Can you please suggest on capital gains as per Indian taxation laws arising in the below two queries : 1) property purchased with joint ownership, me and my wife’s name in 2015 at a cost of 64,80,000, housing improvements done for the cost of 1000000 and brokerages of 200000 paid and sold the same property at 10000000 in Dec 2023? 2) 87% of the proceeds got from the deal i.e 8700000, have been reinvested to pay 25% amount in purchasing another joint ownership property in Dec 2023, 3) I have invested in another under construction property in Nov 2023 by taking housing loan, which is on me and my wife’s name worth 1.4 cr, here the primary applicant is me only while wife is just made a Co applicant in the builder buyer agreement and also on the housing loan . So what are the LTCG tax liabilities arising from the above 3 scenarios for FY 2023-2024 and FY 2024-2025. I intend to sale off the property acquired in (2) by Dec 2024 and use that proceeds to close the housing loan for the property acquired in (3), will this sale of property be inviting any tax liabilities if the complete proceeds received from the sale of the property in (2) would be utilised to close the housing loan taken in Nov 2023 for the property in (3) ? Since in FY 23-24, I would be claiming the LTCG from the sale proceeds of 1) invested in the purchase of property in 2), and I intend to sale off this property in Dec 2024, will the LTCG claim be forfeited on the property sale in (1), should I hold this property at least for further 1 year so that sale of this property in 2) will not invite STCG?
Ans: (A). Let's first talk about F/Y 2023-24 :
You jointly sold a Property during the year for Rs.76.80 lakhs (64.80+10.00+2.00), & sold the same for Rs.100.00 lakhs.
You have jointly also purchased Property No.3 (I suppose it is Residential only), for Rs.140.00 lakhs.
You should avail exemption u/s-54 & file your ITR accordingly. Please disclose all details about sale & purchase in your ITR.
02. Now coming to the F/Y 2024-25 :
You intend to Sell Property No.2, which was acquired in 2023-24. Any Gain on Sale of it would be Short Term capital Gains & taxed accordingly.
Alternatively, you may hold this sale of property no.2 (for 2 years from its purchase) & avoid STCG
You are free to utilize the sale proceeds in a way you like, including paying off your housing Loan.
Please note to avail exemption u/s 54 only from investment in property no.3 & not 2.
Most welcome for any further clarifications. Thanks.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x