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Gaurav Pawar  |28 Answers  |Ask -

Personal Trainer, Nutritionist - Answered on Jan 18, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Anonymous Question by Anonymous on Jan 17, 2023Hindi
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Dear Gaurav I am 25 yrs and my height is 5 ft 6 in. My current weight is 82 kg. I am borderline diabetic. I want to lose 20 kg this year. Can you pls suggest some exercises I can start to lose weight?

Ans: Hello Divya!
First of all just exercise is not gonna help you out to lose weight and on top of that you are on border of being diebetic so correcting your nutrition should be the first priority. Now talking about nutrition I can't suggest you anything without having knowledge of your body's hormonal state. I will suggest you for personal consultation so that I can help you out properly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Nov 19, 2024Hindi
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Hi Sir, I am a handicapped person, my age is 43 and 5 years ago I met with an accident due to which I have a plate implanted in my thighs as my femer bone was damaged badly of same polio leg & now it has the plate, fixed on 15 screws, I had gain weight after C- session, as of now I am 96kg, I need to lose my weight but my problem is I can't do jogging, walk or any physical exercise. Can you please suggest me something thru which I can lose my weight till 25-28 kg, I am doing work from home so most of the time. I be busy in office work due to which my physical activities are too less
Ans: Thank you for sharing your concerns. It’s important to use sensitive language, so instead of the term “handicapped,” you may identify as a person with a disability. Now coming to Weight loss, it is achievable even with limited mobility by focusing on proper nutrition and customized activities. Create a calorie deficit by consuming balanced meals rich in protein, fiber, and healthy fats, while minimizing processed foods. Stay active with seated exercises like arm movements, resistance band training, or light weight lifting. Even you can throw basketball against wall to keep burning calories, bicycle with your arms instead of your legs etc .Practice mindful eating with portion control, slow chewing, and adequate hydration. Take short breaks from work to stretch, and consult a physiotherapist for personalized advice. Track your progress through weight or measurements and celebrate small victories to stay motivated. If your disability is significant, consider applying for a disability certificate for additional support. I wish you good luck...

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