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Gaurav

Gaurav Pawar  | Answer  |Ask -

Personal Trainer, Nutritionist - Answered on Jan 18, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Anonymous Question by Anonymous on Jan 17, 2023Hindi
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Dear Gaurav I am 25 yrs and my height is 5 ft 6 in. My current weight is 82 kg. I am borderline diabetic. I want to lose 20 kg this year. Can you pls suggest some exercises I can start to lose weight?

Ans: Hello Divya!
First of all just exercise is not gonna help you out to lose weight and on top of that you are on border of being diebetic so correcting your nutrition should be the first priority. Now talking about nutrition I can't suggest you anything without having knowledge of your body's hormonal state. I will suggest you for personal consultation so that I can help you out properly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Nov 19, 2024Hindi
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Hi Sir, I am a handicapped person, my age is 43 and 5 years ago I met with an accident due to which I have a plate implanted in my thighs as my femer bone was damaged badly of same polio leg & now it has the plate, fixed on 15 screws, I had gain weight after C- session, as of now I am 96kg, I need to lose my weight but my problem is I can't do jogging, walk or any physical exercise. Can you please suggest me something thru which I can lose my weight till 25-28 kg, I am doing work from home so most of the time. I be busy in office work due to which my physical activities are too less
Ans: Thank you for sharing your concerns. It’s important to use sensitive language, so instead of the term “handicapped,” you may identify as a person with a disability. Now coming to Weight loss, it is achievable even with limited mobility by focusing on proper nutrition and customized activities. Create a calorie deficit by consuming balanced meals rich in protein, fiber, and healthy fats, while minimizing processed foods. Stay active with seated exercises like arm movements, resistance band training, or light weight lifting. Even you can throw basketball against wall to keep burning calories, bicycle with your arms instead of your legs etc .Practice mindful eating with portion control, slow chewing, and adequate hydration. Take short breaks from work to stretch, and consult a physiotherapist for personalized advice. Track your progress through weight or measurements and celebrate small victories to stay motivated. If your disability is significant, consider applying for a disability certificate for additional support. I wish you good luck...

..Read more

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Ramalingam

Ramalingam Kalirajan  |7531 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 16, 2025

Asked by Anonymous - Dec 09, 2024Hindi
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hello sir...i have done sip in motilal oswal midcap 5k and quant small cap 3k pm keeping in mind the invesment horizon of 10 years so kindly review and advise whether any changes needed ..my age is 44
Ans: You are investing Rs. 5,000 in a mid-cap fund and Rs. 3,000 in a small-cap fund monthly, with a 10-year horizon. Both types of funds offer higher potential returns but come with substantial volatility. Let’s assess your strategy.

Mid-Cap Fund

Pros: Mid-cap funds generally offer a good balance between risk and reward. They have growth potential with somewhat less risk than small-cap funds.
Cons: They can be volatile and may not always deliver stable returns in the short run.
Small-Cap Fund

Pros: Small-cap funds have the highest growth potential. Over long periods, they can significantly outperform large and mid-cap funds.
Cons: They are highly volatile. They may be affected by market fluctuations and can deliver poor short-term returns.
Diversification

Both mid-cap and small-cap funds are equity-heavy. While this provides higher returns, it also exposes you to higher risk.
For your age and investment horizon (10 years), this strategy could work, but adding a portion to more stable funds like large-cap or hybrid funds may improve balance.
Suggested Adjustments

Allocate a portion to Large Cap or Hybrid Funds: This would help provide stability to your portfolio.
Diversify across different sectors: It’s advisable to look at sectoral diversity (e.g., pharma, tech, FMCG) to reduce sector-specific risks.
Review Portfolio Performance Annually: Monitor the funds for performance, risk, and changing market conditions.
Final Insights
Your current investment is good for long-term growth but adding diversification can reduce overall risk. Consider allocating a small portion to large-cap or hybrid funds to stabilize returns. Over the next few years, ensure to rebalance the portfolio based on performance and market conditions.

Best Regards,
K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7531 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 16, 2025

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I am having mutual funds of app RS 1.50 cr and housing loan of app Rs 70 lacs. on mutual funds the average return in the last few years is app 15%. On Housing loan Interest rate is 8.6%. Considering future stock market and other conditions etc should I clear my Housing loan from Mutual funds or should i continue as it is
Ans: You have a significant mutual fund portfolio and a housing loan. This presents an important financial decision. Let’s analyse this scenario thoroughly to guide you effectively.

1. Appreciating Your Financial Discipline
Building a mutual fund portfolio of Rs 1.50 crore is remarkable.

Managing a housing loan responsibly alongside is commendable.

2. Understanding the Trade-Offs
The decision to prepay or continue depends on multiple factors:

Housing loan interest rate is 8.6%.

Mutual funds have delivered a 15% average return recently.

Consider post-tax returns and opportunity costs while deciding.

3. Tax Implications on Housing Loan
Home loans offer tax benefits under Sections 80C and 24.

Principal repayment qualifies under Section 80C up to Rs 1.5 lakh annually.

Interest payment deduction is available up to Rs 2 lakh under Section 24.

Prepayment will end these benefits, impacting your net tax savings.

4. Taxation on Mutual Fund Withdrawals
Long-term capital gains (LTCG) above Rs 1.25 lakh on equity funds attract 12.5% tax.

Debt fund withdrawals are taxed as per your income tax slab.

Factor these taxes into the decision to withdraw.

5. Potential Growth of Mutual Funds
Mutual funds, especially actively managed funds, can offer long-term wealth creation.

Market fluctuations may impact short-term performance, but long-term potential remains strong.

By staying invested, you can benefit from compounding over time.

6. Prepayment vs. Investing
When Prepayment May Be Beneficial:
If your housing loan EMI strains your monthly budget.

If you prefer being debt-free for peace of mind.

If the market outlook indicates subdued mutual fund returns.

When Continuing the Loan is Better:
If your mutual fund returns consistently exceed 8.6%.

If tax benefits significantly reduce your effective loan cost.

If you are comfortable managing the EMIs without liquidity issues.

7. Considering a Hybrid Approach
Use part of your mutual fund portfolio for partial prepayment.

This reduces your loan burden while retaining market exposure.

Ensure an emergency fund remains intact before withdrawing.

8. Building a Comprehensive Strategy
Align your decision with your financial goals and risk appetite.

Maintain diversification to balance growth and safety.

Consult a Certified Financial Planner to evaluate future scenarios.

Final Insights
Your choice depends on balancing financial returns and personal priorities.

If returns from mutual funds exceed loan cost, continuing is logical.

If being debt-free aligns with personal peace, partial prepayment helps.

A hybrid strategy can offer the best of both worlds.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7531 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 16, 2025

Asked by Anonymous - Dec 13, 2024Hindi
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Sir want 30000 invest in SIP for my early retirement. Please provide me SIP fund. I want invest for 10 to 15 years. I have close my rs30000 RD Monthly for this sip and 30000 RD is continue
Ans: For your goal of early retirement through a SIP of Rs. 30,000 monthly, it's important to build a diversified portfolio for stable returns. Here’s an investment strategy to consider:

60% in Large Cap Equity Funds
These funds provide stability and growth potential over the long term. They focus on large, established companies with good track records.

20% in Mid Cap Funds
Mid-cap funds offer higher growth potential, but they come with a bit more risk. Over 10-15 years, they can outperform large-cap funds.

20% in Hybrid Funds or Balanced Advantage Funds
These funds strike a balance between equity and debt. They provide a mix of growth and stability, especially in volatile markets.

Avoid investing in direct plans as it may limit professional advice and regular monitoring. Choosing funds via MFD (Mutual Fund Distributor) with a CFP credential ensures better guidance.

Time Frame for Investment
Since your investment horizon is 10-15 years, you’re in a good position to take advantage of market cycles. This time frame allows your investment to grow significantly through compounding and market upswings.

Regular Monitoring
Review your investments periodically, preferably every 6 months. Adjust your allocation if necessary to stay aligned with your goals.

Best Regards,
K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7531 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 16, 2025

Asked by Anonymous - Jan 15, 2025Hindi
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Last 5 years of my life have gone by being a gambling addict. I've finally come around and paid back some portion of my debt. However the portion that remains is humongous. Now owe 60L to my dad. I'm 29 years old and make 1.25L a month. How to I pay this off? Secondly, considering my age, does my debt mean I won't be able to settle down anytime soon? I'm tired of making plans for myself. Nothing works. I really need something concrete. Please help. I have 0 savings or investments till date.
Ans: You’ve taken a significant step by acknowledging your past and beginning repayment. Now, let’s develop a structured plan to clear your debt and secure your future.

1. Acknowledging Your Progress
Admitting the issue and repaying part of your debt is commendable.

This shows accountability and determination, both critical for success.

Focus on consistent effort and avoid self-blame for past mistakes.

2. Understanding Your Financial Situation
Your income is Rs 1.25 lakh per month with no current savings or investments.

Your debt to your father stands at Rs 60 lakh.

This debt is non-interest-bearing but must be cleared systematically.

3. Creating a Realistic Budget
Budgeting is essential to track income and expenses.

Categorise expenses into fixed, variable, and discretionary.

Aim to limit discretionary expenses like dining out, subscriptions, and non-essential shopping.

Allocate at least 50% of your income to repay your debt.

4. Developing a Debt Repayment Plan
A disciplined repayment plan can ease your burden.

Commit Rs 60,000 per month towards debt repayment.

At this rate, the debt can be cleared in approximately 8–10 years.

Increase repayment amounts when income grows or bonuses are received.

5. Building an Emergency Fund
While repaying debt, an emergency fund is vital.

Save 3–6 months' expenses for unforeseen situations.

Start with Rs 10,000 per month in a high-liquidity fund.

This ensures financial stability without disrupting debt payments.

6. Avoiding Future Gambling Temptations
Preventing relapse is crucial for long-term stability.

Join support groups or seek counselling for gambling addiction.

Engage in constructive hobbies or activities to fill your time.

Keep finances transparent to someone you trust for accountability.

7. Financial Planning for Marriage and Settling Down
Debt does not prevent settling down with proper planning.

Discuss your financial situation openly with your future partner.

Focus on joint financial goals, including saving for a wedding or family.

Avoid high-cost weddings and invest in long-term stability instead.

8. Investment Planning for Long-Term Goals
Start investing after creating an emergency fund and stabilising repayments.

Begin with equity mutual funds for inflation-beating growth.

Invest systematically, even with small amounts initially.

Avoid direct funds and invest through an MFD with CFP certification.

9. Balancing Lifestyle and Repayments
Maintain a balanced lifestyle during this phase.

Celebrate small wins like completing milestones in repayment.

Prioritise personal growth through skill development or education.

These steps improve career prospects and earning potential.

10. Monitoring Progress and Seeking Support
Track progress regularly to stay motivated.

Review expenses and savings every month.

Adjust the budget as income and expenses change.

Seek guidance from a Certified Financial Planner for personalised advice.

Final Insights
Your debt is significant but manageable with discipline and structure.

Commit to the repayment plan and track progress regularly.

Build financial habits that prevent future setbacks.

A stable, debt-free future is achievable with consistent effort.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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