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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by Ashwin on Mar 26, 2023Hindi

Health

I’m 65 years of age 5 feet 9 inch tall and weighing 68 kg should I increase my weight

Ans: It depends on your fat percentage. We cant say you need to increase or decrase just with regards to height and weight. Check you fat percentage on BMI machine maybe then I can help you out.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Kaushik - Mar 30, 2024Hindi

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I am 22 years old boy and my body weight is 57 kg. Am I fit or I have need to increase my body weight? And how much exercise is required to me?

Ans: Thank you for your query . Your weight isn't the sole indicator of fitness; factors like muscle mass and overall health are crucial. It's important to assess whether your weight aligns with your height and body type using tools like BMI. Exercise needs vary based on goals and health, but typically, adults should aim for 150 minutes of moderate-intensity aerobic activity weekly, complemented by muscle-strengthening exercises. Consulting a healthcare professional can provide personalized guidance.

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