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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Jan 18, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Asked by Anonymous - Jan 18, 2023Hindi

Health

Hi Gaurav I am 28 and exercise 4-5 times a week. Two days ago my resting heart rate was 105-110. I panicked and called the paramedics. They checked and told me blood sugar, oxygen is normal. Heart rate is high because I panicked. The whole night I couldn’t sleep and my heart rate was between 80-100. Is this normal? Why does it happen?

Ans: I will say its normal. It happens with me personally as well. Try to check your Blood Pressure 2-3 times in a day and if its abnormal then you can consult with BP specialist. Also add cardio in your workout routine.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Nikhil - May 11, 2023Hindi

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I am 46-year-old man and weigh 66kg. I do cycling twice, jogging twice, and body weight/yoga twice a week. My query is regarding jogging. whenever I jog/run my max HR level goes to 175 after 1 km of running. I try to stretch a bit and do a 3km run by an HR 160. When I compared this HR with my friends of the same age and elder than me their HR level never goes above 140 and averages around 130. Therefore, they run 5 to 10 km easily. However, I participated in a marathon and completed 10km once in jan23 by intermittent walking and running (3km walking), my avg HR was 160, and max HR 180, which took 1hr 18min. I cannot run more than 3km, as I am afraid off shooting up HR. I want to know my HR is normal and how should I take care while running. Also, suggest any remedies.

Ans: Hello Nikhil,
You need to see your cardiolosgist and do a thourough cardiac assessment.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on May 28, 2023

Question by P - May 27, 2023Hindi

Health

Hello Doctor, I am sam from Hyderabad and 47 years old. My resting heart rate is in the range of 59-70, however while doing jogging it is touching 170 and maintaining at same level and it is coming down once I am finishing my jogging (normally 5-7 K daily). Kindly suggest accordingly.

Ans: It is good that you have heart rate variability. But the resting heart rate variability too much. It is about the recovery of the increased pulse rate after exertion shows the resilience of your heart.
If the recovery is too late, then you may be pushing more than what your heart an withstand

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 06, 2024

Question by Krishnan - Jul 22, 2024Hindi

Health

I am 43-year old male weighing 64kg. No major health issues as such. I do jogging alternate and walking everyday for 40min. While walking my heart rate reaches 125bpm and while jogging it reaches 177bpm. I do not have any major post jog tiredness. Is this normal or should I reduce the intensity of jogging?

Ans: High intensity interval training bring cardiac endurance
So do not worry
Continue
Only suggestion would cooling down and giving adequate recovery time is important

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Asked by Anonymous - Feb 19, 2025Hindi

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My family has deserted me after taking most of my assets and savings. Now I'm living in one of my small flats. I'm aged man so I employed a servant maid. She is becoming close to me I have good reputation in society. Now my dilmma is : shoud I care for my reputation or take care of myself without bothering for anything Please guide me regarding the prose and cones.

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Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

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Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

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Asked by Anonymous - Feb 21, 2025Hindi

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Question by Prantika - Feb 21, 2025Hindi

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I got 94.15 percentile in jee 2025, general category,i just wanted to ask should i prepare for mains 2 + advance or just mains 2

Ans: Hello Prantika
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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