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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Jan 18, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Asked by Anonymous - Jan 18, 2023Hindi

Health

Most people eat more fruit than vegetables, but you want to see a balance and variety. How many servings of fruits and vegetables do you have per day?

Ans: Its not something which is common for everyone. Body's needs are different depending on goal, gender, weight, height, previous fatloss attempts, sleeping schedule or hormonal imbalance. So calculations are gonna be different for every individual.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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A cup of tea in the morning, some almonds. I take fruits in lunch like watermelon, mango, grapes, etc followed by evening tea with a chapati (cooked for lunch) maybe some days. My dinner usually has 2 chapatis with stirred green vegetable, dal-baati, chapati with sesseme seed chutney. Since I crave for sweet so I take any fruit at last. I eat junk food like pizza, burger once in 4-5 months, maggi maybe once in 2 months, I don't like fried food much.. but I do take tea twice a day with light sugar in it. I skip working out only during my periods.

Ans: Breakfast is an important meal and it kick starts the digestive system
Not having breakfast and having just the fruits for lunch is not healthy. You can do this like intermittent fasting. To have your first meal around 12 pm but it should be a, proper meal and not fruits alone. Fruits release fructose which are also simple sugars and draws insulin response as sudden rush and this exhaust the systemwhile your body set in famine mode
Whatever one eat it gets in to the system and body sucks it as Spinge
So accumulation of fat from whatever you have

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